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Option Guides
The Option Guides inform the User where they are in a list of options with the MORE and PREVIOUS Options.
If the MORE Options (decrease arrow) is active, then there are additional options that can be viewed by pushing the
Decrease (d) button. The MORE Options (decrease arrow) is active until the User reaches the end of the list. When the
User is at the end of the options list, the MORE Options (decrease arrow) will deactivate and the Decrease (d) button will
not provide further options.
The PREVIOUS Options (increase arrow) is active as soon as the User begins moving through the list. Use the Increase
(c) button to see the previous options.
Active User Display
The Active User Display shows which User Pro¿le is currently selected.
Time / Lap (Time)
The TIME display ¿eld shows the total time count of the workout, the average Time for the User Pro¿le, or the total opera-
tional time of the machine.
Note: The ma[imum time for a Quick Start workout is 9 hours, 59 minutes and 59 seconds (9:59:59).
The Lap (Time) display shows the time count for the just completed Lap. During a workout, this workout value is only dis-
played when a Lap is completed.
Distance / Lap (Count)
The Distance display shows the distance count (miles or km) in the workout.
The Lap (Count) display shows the total number of Laps completed during the workout. During a workout, this workout
value is only displayed when a Lap is completed, or during the Workout Results mode (completed Laps only, no deci-
mals).
Note: The distance of a Lap can be customized for each User in the Edit User Pro¿le mode. The default is 0.25 miles
(0.4 km).
Heart Rate (HR) / Calories
The Heart Rate display shows the beats per minute (BPM) from the heart rate monitor. When a heart rate signal is re-
ceived by the Console, the icon will Àash.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in
your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.
The heart rate displayed is an approximation and should be used for reference only.
Calories
The Calories display ¿eld shows the estimated calories that you have burned during the workout.
Incline
The Incline display shows the current percent of Incline for the Walking Deck.
Speed / Pace
The Speed display ¿eld shows the belt speed in miles per hour (mph) or kilometers per hour (km/h).
The Pace display ¿eld shows the current time to complete a mile (or km) at the current Speed value.
Note: The ma[imum value for the Pace ¿eld is 99:59.
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