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Precision Series / Energy Series Treadmill Owner's Manual: TRM 445 / 243 42
Lose Weight
Workout Profile Incline Speed
4–3 Interval: Cycles of four
minutes of work and three
minutes of rest.
Aerobic: Workout routine
designed to challenge and
improve your aerobic
fitness.
Aerobic Plus: More intense
version of the Aerobic
workout.
Workout Profile Incline Speed
Fat Burner: Calorie-burning
routine with cycles of
gradually increasing
resistance.
Heart Rate Fat Burn:
Workout managed by the
equipment to keep your
heart rate at the most
effective level for weight loss
(moderate intensity, but
with a high-intensity stage in
the middle).
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