Lifespan ROWER800F ROWER-800F Hybrid Air & Magnetic Rowing Machine

User Manual - Page 12

For ROWER800F.

PDF File Manual, 24 pages, Read Online | Download pdf file

ROWER800F photo
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12
IV. DOWN:
In stop mode and the dot matrix character flash, press this button to select the program down. If the
related window value flash, press this button to decrease the value.
During the start mode, press this button to decrease the training resistance.
NOTE:
To press or rotate of UP, DOWN button should be followed by different model.
It is suggested to cover your finger within the marked region to select functions in case of
any wrong action.
I. Turn on the computer.
Plug in one end of the adaptor to the AC electrical source and connect the other end to the computer.
The computer will beep and enter into initial mode.
II. Program select and value setting.
Manual Program and Pre-set Program P1P10
A. Press UP, DOWN button to select the program that you like.
B. Press ENTER button to confirm the selected program and enter time setting window.
C. The time will flash, and then press UP, DOWN button to set up your desired time.
Press ENTER to confirm the value.
D. The distance will flash, and then press UP, DOWN button to set up the desired distance value
Press ENTER to confirm the value.
E. The calories will flash, and then press UP, DOWN to set up the desired calories to be consumed.
Press ENTER to confirm the value.
F. Press START/ STOP to begin exercise.
Watt Control Program (WATT PRO: P16)
A. Press UP, DOWN to select the watt control program.
B. Press ENTER to confirm the selected watt control program and enter into time setting window.
C. The time will flash, and then press UP, DOWN button to set up the desired time.
Press ENTER to confirm the value.
D. The distance will flash, and then press UP, DOWN button to set up the desired distance value.
Press ENTER to confirm the value.
E. The calories will flash, and then press UP, DOWN button to set up the desired calories to be
consumed. Press ENTER to confirm the value.
F. The watt display will flash, and then press UP, DOWN button to set up the watt to do the
exercise. Press ENTER to confirm the value.
G. Press START/ STOP to begin exercise.
3. OPERATION
| OPERATION GUIDE
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