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17
HOW TO USE THE PEDALS
To use the pedals
(G), insert your shoes
into the toe cages
and pull the ends of
the toe straps. To
adjust the toe straps,
press and hold the
tabs on the buckles,
adjust the toe straps
to the desired posi-
tion, and then release the tabs.
Note: You can attach your own pedals to the
exercise bike if desired.
HOW TO USE THE BRAKE KNOB
To change the resis-
tance of the pedals,
press the buttons on
the console (see step
3 on page 21). To
stop the flywheel,
push the brake
knob (H) downward.
The flywheel should
quickly come to a
complete stop.
G
G
H
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