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17
Cooking Guide for fresh vegetables
Cooking Guide for frozen vegetables
Vegetables Weight Time Comments
Broccoli ½ lb./250g 4-6 min.
Prepare even sized florets.
Arrange the stems to the centre.
1 lb./500g 6-8 min.
Brussels sprouts ½ lb./250g 5-7 min. Add 60-75ml(5-6tbsp.) water.
Carrots ½ lb./250g 4-6 min. Cut carrots into even sized slices.
Cauliflower ½ lb./250g 4-6 min.
Prepare even sized florets. Cut big florets into halves.
Arrange stems to the centre.
1 lb./500g 5-7 min.
Courgettes ½ lb./250g 4-5 min.
Cut courgettes into slices. Add 30ml(2tbsp.) water or a
knob of butter. Cook until just tender.
Egg plants ½ lb./250g 4-5 min.
Cut egg plants into small slices and sprinkle with 1
tablespoon lemon juice.
Leeks ½ lb./250g 4-5 min. Cut leeks into thick slices.
Mushrooms 0.3 lb./125g 2-3 min.
Prepare small whole or sliced mushrooms. Do not add
any water. Sprinkle with lemon juice. Spice with salt
and pepper. Drain before serving.
½ lb./250g 3-5 min.
Onions ½ lb./250g 4-5 min.
Cut onions into slices or halves. Add only 15ml(1tbsp.)
water.
Pepper ½ lb./250g 4-5 min. Cut pepper into small slices.
Potatoes ½ lb./250g 4-6 min.
Weigh the peeled potatoes and cut them into similar
sized halves or quarters.
1 lb./500g 7-9 min.
Turnip cabbage ½ lb./250g 6-8 min. Cut turnip cabbage into small cubes.
Vegetables Weight Time Instructions
spinach 0.3 lb./125g 3-4 min. Add 15ml(1 tbsp.) cold water.
broccoli ½ lb./250g 4-6 min. Add 30ml(2 tbsp.) cold water.
Peas ½ lb./250g 5-6 min. Add 15ml(1 tbsp.) cold water.
Green beans ½ lb./250g 4-6 min. Add 30ml(2 tbsp.) cold water.
Mixed vegetables
(carrots/peas/corn)
½ lb./250g 4-6 min. Add 15ml(1t bsp.) cold water.
Mixed vegetables
(Chinese style)
½ lb./250g 5-7 min. Add 15ml(1 tbsp.) cold water.
VEGETABLE CHART
Use a suitable glass Pyrex bowl with lid. Add 30-45ml cold water(2-3 tbsp.) for every 250g unless another water
quantity is recommended - see table. Cook covered for the minimum time - see table.
Continue cooking to get the result you prefer. Stir once during and once after cooking. Add salt, herbs or butter
after cooking. Cover during a standing time of 3 minutes.
Hint : cut the fresh vegetables into even sized pieces. The smaller they are cut, the quicker they will cook.
All vegetables should be cooked using full microwave power.
CNA_KOR6697WWAE013AW00외(영).indd 17 2019-11-18 오후 2:03:35
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