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Assembly / Owner’s Manual
40
Auto Shut-Off (Sleep Mode)
If the Console does not receive any input for ve minutes, it will go into Sleep Mode and shut off. All workout values will be cleared.
Note: The Console does not have an On/Off switch.
Push the START button to start (wake up) the Console.
Quick Start Workout
With the Quick Start Workout, you have 30 minutes to work your way to the top of a landmark structure. During the workout,
your progress is updated on a landmark structure display. If you workout past the 30 minutes, the landmark structure will
clear and allow you to climb it again. The next landmark structure will be activated for a new workout.
To begin a Quick Start workout, push the START button from Idle Mode. After a 3 second, audible countdown, the workout
will begin.
Note: Be sure to read and follow the “Before You Start” section of your manual.
Custom Quick Start Workout
The Console allows you to customize the Quick Start workout for time, distance, or calories. The new, custom workout value will be applied to the seg-
ments of the landmark structure.
1. Push and hold the START button for 2 seconds from Idle Mode.
2. Use the Increase or Decrease buttons to select either a Time, Distance or Calorie workout, and push START.
3. Adjust the workout value with the Increase and Decrease buttons. This will be the new, custom workout value.
The default workout values are: Time = 30:00 minutes, Distance = 1.5 miles, Calories = 450 calories.
4. Push START. Your Custom Quick Start Workout will begin after the three second, audible beep countdown.
Note: Quick start workouts do not count toward the weekly, G.O. Coach™ goals.
G.O. Coach™ User Profiles
The G.O. Coach™ Console allows you to create two personal, user profiles to record and display your progress toward your G.O. Coach™ weekly goals.
With a user profile created, the Console will track all your G.O. Coach™ Workouts for the week.
To create a G.O. Coach™ User Profile, push and hold the G.O. Coach™ button for 2 seconds.
1. Select which User Profile to customize with the Increase and Decrease buttons (one circle= User 1, two circles= User 2), and push START.
2. The Weight value will be shown in the Distance display. Use the Increase or Decrease buttons to adjust it, and push START.
3. Use the Increase or Decrease buttons to select your preferred type of workout (Time, Distance or Calories), and push START.
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