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Garmin 010-02158-01 User Manual
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Garmin 010-02158-01 Watch
User Manual - Page 56
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Table of Contents
Introduction
Getting Started
Buttons
Using the Watch
Viewing the Controls Menu
Viewing Widgets
Customizing the Watch
Pairing Your Smartphone with Your Watch
Charging the Device
Product Updates
Setting Up Garmin Express
Solar Charging
Solar Watch Face
Viewing the Solar Widget
Tips for Solar Charging
Activities and Apps
Starting an Activity
Tips for Recording Activities
Changing the Power Mode
Stopping an Activity
Adding or Removing a Favorite Activity
Creating a Custom Activity
Indoor Activities
Calibrating the Treadmill Distance
Recording a Strength Training Activity
Outdoor Activities
Viewing Your Ski Runs
Using the Metronome
Playing Audio Prompts During an Activity
Jumpmaster
Multisport
Triathlon Training
Creating a Multisport Activity
Swimming
Swim Terminology
Stroke Types
Tips for Swimming Activities
Resting During Pool Swimming
Training with the Drill Log
Turning Off Wrist-based Heart Rate While Swimming
Golfing
Playing Golf
Hole Information
Big Numbers Mode
Measuring Distance with Button Targeting
Changing Holes
Moving the Flag
Viewing Measured Shots
Viewing Layup and Dogleg Distances
Saving Custom Targets
Keeping Score
Updating a Score
Setting the Scoring Method
About Stableford Scoring
Setting Your Handicap
Enabling Statistics Tracking
Recording Statistics
TruSwing™
Using the Golf Odometer
Viewing PlaysLike Distance
Viewing the Direction to the Pin
Starting an Expedition
Changing the Track Point Recording Interval
Recording a Track Point Manually
Viewing Track Points
Connected Features
Enabling Bluetooth Notifications
Viewing Notifications
Receiving an Incoming Phone Call
Replying to a Text Message
Managing Notifications
Turning Off the Bluetooth Smartphone Connection
Turning On and Off Smartphone Connection Alerts
Locating a Lost Mobile Device
Garmin Connect
Updating the Software Using the Garmin Connect App
Updating the Software Using Garmin Express
Using Garmin Connect on Your Computer
Manually Syncing Data with Garmin Connect
Garmin Golf™ App
Garmin Explore™
Safety and Tracking Features
Adding Emergency Contacts
Adding Contacts
Turning Incident Detection On and Off
Requesting Assistance
Starting a GroupTrack Session
Tips for GroupTrack Sessions
GroupTrack Settings
Wi‑Fi® Connected Features
Connecting to a Wi‑Fi Network
Connect IQ Features
Downloading Connect IQ Features
Downloading Connect IQ Features Using Your Computer
Garmin Pay
Setting Up Your Garmin Pay Wallet
Paying for a Purchase Using Your Watch
Adding a Card to Your Garmin Pay Wallet
Managing Your Garmin Pay Wallet
Changing Your Garmin Pay Passcode
Music
Connecting to a Third-Party Provider
Downloading Audio Content from a Third-Party Provider
Downloading Audio Content from Spotify®
Changing the Music Provider
Disconnecting from a Third-Party Provider
Downloading Personal Audio Content
Listening to Music
Music Playback Controls
Connecting Bluetooth Headphones
Changing the Audio Mode
Heart Rate Features
Wrist-based Heart Rate
Wearing the Device
Tips for Erratic Heart Rate Data
Viewing the Heart Rate Widget
Broadcasting Heart Rate Data to Garmin Devices
Broadcasting Heart Rate Data During an Activity
Setting an Abnormal Heart Rate Alert
Turning Off the Wrist-based Heart Rate Monitor
Running Dynamics
Training with Running Dynamics
Color Gauges and Running Dynamics Data
Ground Contact Time Balance Data
Vertical Oscillation and Vertical Ratio Data
Tips for Missing Running Dynamics Data
Performance Measurements
Turning Off Performance Notifications
Detecting Performance Measurements Automatically
Syncing Activities and Performance Measurements
About VO2 Max. Estimates
Getting Your VO2 Max. Estimate for Running
Getting Your VO2 Max. Estimate for Cycling
Viewing Your Predicted Race Times
About Training Effect
Heart Rate Variability and Stress Level
Viewing Your Heart Rate Variability and Stress Level
Performance Condition
Viewing Your Performance Condition
Lactate Threshold
Performing a Guided Test to Determine Your Lactate Threshold
Getting Your FTP Estimate
Conducting an FTP Test
Training Status
Training Status Levels
Tips for Getting Your Training Status
Heat and Altitude Performance Acclimation
Training Load
Training Load Focus
Recovery Time
Viewing Your Recovery Time
Recovery Heart Rate
Body Battery™
Viewing the Body Battery Widget
Tips for Improved Body Battery Data
Pulse Oximeter
Getting Pulse Oximeter Readings
Turning On All-Day Pulse Oximeter Readings
Turning Off Automatic Pulse Oximeter Readings
Turning On Pulse Oximeter Sleep Tracking
Tips for Erratic Pulse Oximeter Data
Training
Setting Up Your User Profile
Fitness Goals
About Heart Rate Zones
Setting Your Heart Rate Zones
Letting the Device Set Your Heart Rate Zones
Heart Rate Zone Calculations
Setting Your Power Zones
Activity Tracking
Auto Goal
Using the Move Alert
Sleep Tracking
Using Automated Sleep Tracking
Using Do Not Disturb Mode
Intensity Minutes
Earning Intensity Minutes
Garmin Move IQ™
Activity Tracking Settings
Turning Off Activity Tracking
Workouts
Following a Workout From Garmin Connect
Starting a Workout
About the Training Calendar
Using Garmin Connect Training Plans
Adaptive Training Plans
Starting Today's Workout
Interval Workouts
Creating an Interval Workout
Starting an Interval Workout
Stopping an Interval Workout
PacePro Training
Downloading a PacePro Plan from Garmin Connect
Starting a PacePro Plan
Stopping a PacePro Plan
Creating a PacePro Plan on Your Watch
Segments
Strava™ Segments
Viewing Segment Details
Racing a Segment
Setting a Segment to Adjust Automatically
Using Virtual Partner®
Setting a Training Target
Cancelling a Training Target
Racing a Previous Activity
Personal Records
Viewing Your Personal Records
Restoring a Personal Record
Clearing a Personal Record
Clearing All Personal Records
Clocks
Setting an Alarm
Deleting an Alarm
Starting the Countdown Timer
Saving a Quick Timer
Deleting a Timer
Using the Stopwatch
Adding Alternate Time Zones
Navigation
Saving Your Location
Editing Your Saved Locations
Projecting a Waypoint
Navigating to a Destination
Navigating to a Point of Interest
Points of Interest
Creating and Following a Course on Your Device
Creating a Round-Trip Course
Marking and Starting Navigation to a Man Overboard Location
Navigating with Sight 'N Go
Navigating to Your Starting Point During an Activity
Viewing Route Directions
Navigating to the Starting Point of a Saved Activity
Stopping Navigation
Map
Viewing the Map
Saving or Navigating to a Location on the Map
Navigating with the Around Me Feature
Changing the Map Theme
Compass
Setting the Compass Heading
Altimeter and Barometer
History
Using History
Multisport History
Viewing Your Time in Each Heart Rate Zone
Viewing Data Totals
Using the Odometer
Deleting History
Customizing Your Device
Activities and App Settings
Customizing the Data Screens
Adding a Map to an Activity
Alerts
Setting an Alert
Activity Map Settings
Routing Settings
Auto Lap
Marking Laps by Distance
Customizing the Lap Alert Message
Enabling Auto Pause
Enabling Auto Climb
3 D Speed and Distance
Turning On and Off the Lap Key
Using Auto Scroll
Changing the GPS Setting
GPS and Other Satellite Systems
UltraTrac
Power Save Timeout Settings
Changing the Order of an Activity in the Apps List
Widgets
Customizing the Widget Loop
inReach Remote
Using the inReach Remote
VIRB Remote
Controlling a VIRB Action Camera
Controlling a VIRB Action Camera During an Activity
Using the Stress Level Widget
Customizing the My Day Widget
Customizing the Controls Menu
Watch Face Settings
Customizing the Watch Face
Sensors Settings
Compass Settings
Calibrating the Compass Manually
Setting the North Reference
Altimeter Settings
Calibrating the Barometric Altimeter
Barometer Settings
Calibrating the Barometer
Xero Location Settings
Map Settings
Map Themes
Marine Map Settings
Showing and Hiding Map Data
Navigation Settings
Customizing Map Features
Setting Up a Heading Bug
Setting Navigation Alerts
Power Manager Settings
Customizing the Battery Saver Feature
Customizing Power Modes
Restoring a Power Mode
System Settings
Time Settings
Setting Time Alerts
Syncing the Time
Changing the Backlight Settings
Customizing the Hot Keys
Changing the Units of Measure
Viewing Device Information
Viewing E-label Regulatory and Compliance Information
Wireless Sensors
Pairing Your Wireless Sensors
Extended Display Mode
Using an Optional Bike Speed or Cadence Sensor
Training with Power Meters
Using Electronic Shifters
Situational Awareness
Foot Pod
Improving Foot Pod Calibration
Calibrating Your Foot Pod Manually
Setting Foot Pod Speed and Distance
tempe™
Club Sensors
Device Information
Specifications
Battery Information
Data Management
Deleting Files
Device Maintenance
Device Care
Cleaning the Device
Cleaning the Leather Bands
Changing the QuickFit® Bands
Metal Watch Band Adjustment
Troubleshooting
My device is in the wrong language
Is my smartphone compatible with my device?
My phone will not connect to the device
Can I use my Bluetooth sensor with my watch?
My headphones will not connect to the device
My music cuts out or my headphones do not stay connected
Restarting Your Device
Resetting All Default Settings
Acquiring Satellite Signals
Improving GPS Satellite Reception
The temperature reading is not accurate
Maximizing the Battery Life
Activity Tracking
My daily step count does not appear
My step count does not seem accurate
The step counts on my device and my Garmin Connect account don't match
The floors climbed amount does not seem accurate
Getting More Information
Appendix
Data Fields
VO2 Max. Standard Ratings
FTP Ratings
Wheel Size and Circumference
Symbol Definitions
Index
Page 56/56
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support.garmin.com
September 2019
190-02558-00_0B
File type: PDF
File name: Garmin fēnix® 6 - Pro and Sapphire Editions Pro - Black with Black Band 010-02158-01.pdf
File size: 3.57 MB
File Language: English
Pages: 56
Author: Garmin
Published: 2020-01-16 00:00:00
Updated: 2023-06-02
Download File
Table of Contents
×
Table of Contents
3
Introduction
7
Getting Started
7
Buttons
7
Using the Watch
7
Viewing the Controls Menu
7
Viewing Widgets
7
Customizing the Watch
7
Pairing Your Smartphone with Your Watch
7
Charging the Device
8
Product Updates
8
Setting Up Garmin Express
8
Solar Charging
8
Solar Watch Face
8
Viewing the Solar Widget
8
Tips for Solar Charging
8
Activities and Apps
8
Starting an Activity
8
Tips for Recording Activities
9
Changing the Power Mode
9
Stopping an Activity
9
Adding or Removing a Favorite Activity
9
Creating a Custom Activity
9
Indoor Activities
9
Calibrating the Treadmill Distance
9
Recording a Strength Training Activity
10
Outdoor Activities
10
Viewing Your Ski Runs
10
Using the Metronome
10
Playing Audio Prompts During an Activity
10
Jumpmaster
10
Multisport
10
Triathlon Training
11
Creating a Multisport Activity
11
Swimming
11
Swim Terminology
11
Stroke Types
11
Tips for Swimming Activities
11
Resting During Pool Swimming
11
Training with the Drill Log
11
Turning Off Wrist-based Heart Rate While Swimming
11
Golfing
11
Playing Golf
11
Hole Information
11
Big Numbers Mode
12
Measuring Distance with Button Targeting
12
Changing Holes
12
Moving the Flag
12
Viewing Measured Shots
12
Viewing Layup and Dogleg Distances
12
Saving Custom Targets
12
Keeping Score
12
Updating a Score
12
Setting the Scoring Method
12
About Stableford Scoring
13
Setting Your Handicap
13
Enabling Statistics Tracking
13
Recording Statistics
13
TruSwing™
13
Using the Golf Odometer
13
Viewing PlaysLike Distance
13
Viewing the Direction to the Pin
13
Starting an Expedition
13
Changing the Track Point Recording Interval
13
Recording a Track Point Manually
13
Viewing Track Points
13
Connected Features
14
Enabling Bluetooth Notifications
14
Viewing Notifications
14
Receiving an Incoming Phone Call
14
Replying to a Text Message
14
Managing Notifications
14
Turning Off the Bluetooth Smartphone Connection
14
Turning On and Off Smartphone Connection Alerts
14
Locating a Lost Mobile Device
15
Garmin Connect
15
Updating the Software Using the Garmin Connect App
15
Updating the Software Using Garmin Express
15
Using Garmin Connect on Your Computer
15
Manually Syncing Data with Garmin Connect
15
Garmin Golf™ App
15
Garmin Explore™
15
Safety and Tracking Features
15
Adding Emergency Contacts
16
Adding Contacts
16
Turning Incident Detection On and Off
16
Requesting Assistance
16
Starting a GroupTrack Session
16
Tips for GroupTrack Sessions
16
GroupTrack Settings
16
Wi‑Fi® Connected Features
16
Connecting to a Wi‑Fi Network
17
Connect IQ Features
17
Downloading Connect IQ Features
17
Downloading Connect IQ Features Using Your Computer
17
Garmin Pay
17
Setting Up Your Garmin Pay Wallet
17
Paying for a Purchase Using Your Watch
17
Adding a Card to Your Garmin Pay Wallet
17
Managing Your Garmin Pay Wallet
17
Changing Your Garmin Pay Passcode
18
Music
18
Connecting to a Third-Party Provider
18
Downloading Audio Content from a Third-Party Provider
18
Downloading Audio Content from Spotify®
18
Changing the Music Provider
18
Disconnecting from a Third-Party Provider
18
Downloading Personal Audio Content
18
Listening to Music
18
Music Playback Controls
19
Connecting Bluetooth Headphones
19
Changing the Audio Mode
19
Heart Rate Features
19
Wrist-based Heart Rate
19
Wearing the Device
19
Tips for Erratic Heart Rate Data
19
Viewing the Heart Rate Widget
19
Broadcasting Heart Rate Data to Garmin Devices
19
Broadcasting Heart Rate Data During an Activity
19
Setting an Abnormal Heart Rate Alert
20
Turning Off the Wrist-based Heart Rate Monitor
20
Running Dynamics
20
Training with Running Dynamics
20
Color Gauges and Running Dynamics Data
20
Ground Contact Time Balance Data
20
Vertical Oscillation and Vertical Ratio Data
21
Tips for Missing Running Dynamics Data
21
Performance Measurements
21
Turning Off Performance Notifications
21
Detecting Performance Measurements Automatically
21
Syncing Activities and Performance Measurements
21
About VO2 Max. Estimates
21
Getting Your VO2 Max. Estimate for Running
22
Getting Your VO2 Max. Estimate for Cycling
22
Viewing Your Predicted Race Times
22
About Training Effect
22
Heart Rate Variability and Stress Level
22
Viewing Your Heart Rate Variability and Stress Level
22
Performance Condition
23
Viewing Your Performance Condition
23
Lactate Threshold
23
Performing a Guided Test to Determine Your Lactate Threshold
23
Getting Your FTP Estimate
23
Conducting an FTP Test
23
Training Status
24
Training Status Levels
24
Tips for Getting Your Training Status
24
Heat and Altitude Performance Acclimation
24
Training Load
24
Training Load Focus
25
Recovery Time
25
Viewing Your Recovery Time
25
Recovery Heart Rate
25
Body Battery™
25
Viewing the Body Battery Widget
25
Tips for Improved Body Battery Data
25
Pulse Oximeter
25
Getting Pulse Oximeter Readings
26
Turning On All-Day Pulse Oximeter Readings
26
Turning Off Automatic Pulse Oximeter Readings
26
Turning On Pulse Oximeter Sleep Tracking
26
Tips for Erratic Pulse Oximeter Data
26
Training
26
Setting Up Your User Profile
26
Fitness Goals
26
About Heart Rate Zones
26
Setting Your Heart Rate Zones
26
Letting the Device Set Your Heart Rate Zones
27
Heart Rate Zone Calculations
27
Setting Your Power Zones
27
Activity Tracking
27
Auto Goal
27
Using the Move Alert
27
Sleep Tracking
27
Using Automated Sleep Tracking
27
Using Do Not Disturb Mode
28
Intensity Minutes
28
Earning Intensity Minutes
28
Garmin Move IQ™
28
Activity Tracking Settings
28
Turning Off Activity Tracking
28
Workouts
28
Following a Workout From Garmin Connect
28
Starting a Workout
28
About the Training Calendar
28
Using Garmin Connect Training Plans
28
Adaptive Training Plans
28
Starting Today's Workout
29
Interval Workouts
29
Creating an Interval Workout
29
Starting an Interval Workout
29
Stopping an Interval Workout
29
PacePro Training
29
Downloading a PacePro Plan from Garmin Connect
29
Starting a PacePro Plan
29
Stopping a PacePro Plan
29
Creating a PacePro Plan on Your Watch
29
Segments
30
Strava™ Segments
30
Viewing Segment Details
30
Racing a Segment
30
Setting a Segment to Adjust Automatically
30
Using Virtual Partner®
30
Setting a Training Target
30
Cancelling a Training Target
30
Racing a Previous Activity
30
Personal Records
31
Viewing Your Personal Records
31
Restoring a Personal Record
31
Clearing a Personal Record
31
Clearing All Personal Records
31
Clocks
31
Setting an Alarm
31
Deleting an Alarm
31
Starting the Countdown Timer
31
Saving a Quick Timer
31
Deleting a Timer
31
Using the Stopwatch
31
Adding Alternate Time Zones
32
Navigation
32
Saving Your Location
32
Editing Your Saved Locations
32
Projecting a Waypoint
32
Navigating to a Destination
32
Navigating to a Point of Interest
32
Points of Interest
32
Creating and Following a Course on Your Device
32
Creating a Round-Trip Course
33
Marking and Starting Navigation to a Man Overboard Location
33
Navigating with Sight 'N Go
33
Navigating to Your Starting Point During an Activity
33
Viewing Route Directions
33
Navigating to the Starting Point of a Saved Activity
33
Stopping Navigation
33
Map
33
Viewing the Map
34
Saving or Navigating to a Location on the Map
34
Navigating with the Around Me Feature
34
Changing the Map Theme
34
Compass
34
Setting the Compass Heading
34
Altimeter and Barometer
34
History
34
Using History
34
Multisport History
35
Viewing Your Time in Each Heart Rate Zone
35
Viewing Data Totals
35
Using the Odometer
35
Deleting History
35
Customizing Your Device
35
Activities and App Settings
35
Customizing the Data Screens
36
Adding a Map to an Activity
36
Alerts
36
Setting an Alert
36
Activity Map Settings
36
Routing Settings
37
Auto Lap
37
Marking Laps by Distance
37
Customizing the Lap Alert Message
37
Enabling Auto Pause
37
Enabling Auto Climb
37
3 D Speed and Distance
37
Turning On and Off the Lap Key
37
Using Auto Scroll
38
Changing the GPS Setting
38
GPS and Other Satellite Systems
38
UltraTrac
38
Power Save Timeout Settings
38
Changing the Order of an Activity in the Apps List
38
Widgets
38
Customizing the Widget Loop
39
inReach Remote
39
Using the inReach Remote
39
VIRB Remote
39
Controlling a VIRB Action Camera
39
Controlling a VIRB Action Camera During an Activity
39
Using the Stress Level Widget
40
Customizing the My Day Widget
40
Customizing the Controls Menu
40
Watch Face Settings
40
Customizing the Watch Face
40
Sensors Settings
40
Compass Settings
40
Calibrating the Compass Manually
40
Setting the North Reference
40
Altimeter Settings
41
Calibrating the Barometric Altimeter
41
Barometer Settings
41
Calibrating the Barometer
41
Xero Location Settings
41
Map Settings
41
Map Themes
41
Marine Map Settings
41
Showing and Hiding Map Data
41
Navigation Settings
42
Customizing Map Features
42
Setting Up a Heading Bug
42
Setting Navigation Alerts
42
Power Manager Settings
42
Customizing the Battery Saver Feature
42
Customizing Power Modes
42
Restoring a Power Mode
42
System Settings
42
Time Settings
43
Setting Time Alerts
43
Syncing the Time
43
Changing the Backlight Settings
43
Customizing the Hot Keys
43
Changing the Units of Measure
43
Viewing Device Information
43
Viewing E-label Regulatory and Compliance Information
43
Wireless Sensors
43
Pairing Your Wireless Sensors
43
Extended Display Mode
44
Using an Optional Bike Speed or Cadence Sensor
44
Training with Power Meters
44
Using Electronic Shifters
44
Situational Awareness
44
Foot Pod
44
Improving Foot Pod Calibration
44
Calibrating Your Foot Pod Manually
44
Setting Foot Pod Speed and Distance
44
tempe™
44
Club Sensors
44
Device Information
45
Specifications
45
Battery Information
45
Data Management
45
Deleting Files
45
Device Maintenance
45
Device Care
45
Cleaning the Device
45
Cleaning the Leather Bands
45
Changing the QuickFit® Bands
45
Metal Watch Band Adjustment
46
Troubleshooting
46
My device is in the wrong language
46
Is my smartphone compatible with my device?
46
My phone will not connect to the device
46
Can I use my Bluetooth sensor with my watch?
46
My headphones will not connect to the device
46
My music cuts out or my headphones do not stay connected
46
Restarting Your Device
46
Resetting All Default Settings
46
Acquiring Satellite Signals
46
Improving GPS Satellite Reception
46
The temperature reading is not accurate
47
Maximizing the Battery Life
47
Activity Tracking
47
My daily step count does not appear
47
My step count does not seem accurate
47
The step counts on my device and my Garmin Connect account don't match
47
The floors climbed amount does not seem accurate
47
Getting More Information
47
Appendix
47
Data Fields
47
VO2 Max. Standard Ratings
51
FTP Ratings
52
Wheel Size and Circumference
52
Symbol Definitions
52
Index
54
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