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9
MODEL: RJ15 SERIES
Recipes
EASY, HEALTHY FISH FILLET
Serves 4-6
Kosher salt and pepper
2-3 lemons, thinly sliced
2-3 pounds white fish, (cod, sea bass, tilapia or catfish), skinned
Prepared salsa or olive tapenade to garnish
Fresh herbs (flat-leaf parsley, basil, tarragon, savory or a combination
of all)
1. Salt and pepper both sides of the fish and place in slow cooker. Cover
top of fish with herbs and lemon slices, and tuck some under fish.
2. Cover and cook on High for approximately 30-40 minutes, or until no
longer translucent. Cook times vary depending on thickness of fish.
3. Remove lemon slices and top with salsa or tapenade.
BEEF STEW
(for 5QT, 6QT and 7QT slow cookers)
Serves 6-8
2-4 pounds beef chuck stew meat, cut into 1-inch cubes
3 cloves garlic, minced 2 bay leaves ½
1/2 cup flour 6 small potatoes, quartered
Kosher salt and pepper
2-3 onions, chopped
3 cups beef broth
3 celery stalks, sliced
1 tablespoon Worcestershire sauce
1. Sprinkle flour, salt and pepper over meat. Place meat in slow cooker.
2. Add remaining ingredients and stir well.
3. Cover and cook on Low for 8-10 hours or on High for 5-6 hours, or
until meat is tender. Stir thoroughly before serving.
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