Cybex 16185 DIP CHIN LEG RAISE Free Weight

User Manual - Transcript

• Page 1: Free Weight DipChinLeg Raise Owners Manual Part Number 161859994 AC
• Page 3 - English - : Table of Contents Safety Safety Guidelines and Practices4 Anchoring Equipment4 Facility Safety Precautions4 User Safety Precautions5 Warnings and Cautions5 Label Placement6 Assembly Machine Specifications8 Choosing and Preparing a Site8 Environment8 Tools Required9 Assembly Procedure9 Exercise Intended Use12 Instructions12 Maintenance Warnings13 Daily Procedures13 Weekly Procedures14 Yearly Procedures15 Customer Service Product Registration16 Contacting Service16 Ordering Parts16 Return Material Authorization RMA16 Damaged Parts17 Cybex and the Cybex logo are registered trademarks of Cybex International Inc DISCLAIMER Cybex International Inc makes no representations or warranties regarding the contents of this manual We reserve the right to revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such revisions or changes Copyright 2018 Cybex International Inc Columbia Center III 9525 West Bryn Mawr Ave Rosemont IL 60018 8003513737 8472883700 FAX 8002168893 wwwcybexintlcom 161859994 AC 2018 Page 3 of 18
• Page 4 - English - : Safety Safety Guidelines and Practices TIP Read the Owners Manual carefully before assembling servicing or using the equipment Owner must comply with all safety guidelines in this manual It is also the owners responsibility to instruct users on the safe and proper operation of the equipment and to properly display any and all warning labels and instructional placards All users should read these labels and placards before using equipment WARNING Serious injury or death could occur if the following safety precautions and instructions are not followed WARNING This product can expose you to chemicals including Diisobutyl Phthalate which is known to the State of California to cause birth defects or other reproductive harm and Antimony Trioxide which is known to the State of California to cause cancer For more information go to httpwwwP65Warningscagov Anchoring Equipment Owner should not allow equipment to be used until it is properly anchored as described below WARNING Anchoring equipment To maximize stability and eliminate rocking tipping or falling over equipment must be anchored to a solid level surface utilizing all anchoring holes provided Fasteners must have a minimum of 500 lbs tensile capacity Cybex recommends 38 grade 2 bolts or better A minimum pull force of 220 lbs100 kgs is required for each anchor position If leg frames do not contact surface DO NOT pull down with anchors Shim any leg or frame not in contact with surface using flat washers Due to the wide variation of flooring on which machines may be anchored or installed consult with a qualified and licensed contractor to ensure proper anchoring and installation Facility Safety Precautions Do not allow anyone including trainers to use equipment in a manner other than that shown on the warning labels and instructional placards located on every machine Do not install equipment on an uneven surface The solid level surface should not deviate more than 18 over a 10 distance or as defined and required by local building and architectural codes It is the responsibility of the facility ownerowner of the equipment to ensure that there is appropriate clearance around each machine to allow for safe use and passage In compliance with the ADA American Disabilities Act there must be clear floor space of at least 30 by 48 inches and be served by an accessible route for at least one of each type of exercise equipment If the clear space is enclosed on three sides eg by walls or the equipment itself the clear space must be 36 by 48 inches All other machines must have a clear floor space of 23 for all access point on the machine unless shown in the Owners Manual The dimensions stated in the assembly instructions of this manual include the maximum foot print in use dimensions All equipment should be used in a supervised accesscontrolled area Do not allow equipment to be used by children 12 and under Supervise disabled and children 13 and older The owner should ensure that regular inspection and maintenance checks as detailed in this manual are performed Keep a log of all maintenance and repair activities Page 4 of 18
• Page 5 - English - : Each day before use the owner should inspect the equipment If there are any loose or worn components such as belts cables grips pulleys or any missing damaged labels or placards the owner should fix any deficiencies before they allow the equipment to be used Use only Cybex components to maintain and repair the equipment Display the Facility Safety Sign so it is visible and prominent User Safety Precautions Owners must instruct users to DO the following Follow all warning labels and instructional placards when using equipment Insert weight pin completely before using selectorized equipment Consult a physician prior to commencing an exercise program If at any time during exercise you feel faint dizzy or experience pain stop and consult your physician Use a spotter for Free Weight equipment Owners must instruct users to NOT DO the following DO NOT pin weights on selectorized equipment in an elevated position or use the machine if found in this position DO NOT increase weight resistance on equipment by any means other than those provided by Cybex DO NOT wear loose or dangling clothing or jewelry while using equipment Stay clear of moving parts DO NOT lean or pull on machine DO NOT use machine for support during stretching DO NOT attach resistance straps ropes or other means to equipment except those provided by the manufacturer for intended use on the equipment DO NOT exceed the maximum specified user weight DO NOT use if equipment appears damaged or inoperable upon inspection DO NOT use if guards are missing or damaged DO NOT remove any labeling from equipment Warnings and Cautions Warning labels indicate a potentially hazardous situation that could result in serious injury or death if the precautions are not observed Caution labels indicate a potentially hazardous situation that could result in serious injury or damage to machine if the precautions are not observed Contact Customer Support Services to replace any worn or damaged labels Page 5 of 18
• Page 6: Label Placement The following diagram shows where each label is located Page 6 of 18
• Page 7: QtyDescription 1DE000001X1 216185390X2 Page 7 of 18
• Page 8 - English - : Assembly Machine Specifications Total Weight and Size 16185 DipChin Leg Raise Machine Dimensions at UseMachine Dimensions at RestWeight Same4717 W 5842 L 9831 H214 Lbs Same11981 cm W 14838 cm L 24671 cm H97 Kg Maximum Training WeightMaximum User Weight NA400 lbs180 kg Choosing and Preparing a Site Before assembling the unit verify the chosen site meets the following criteria Area is well lit and well ventilated Surface is structurally sound and properly leveled Free area for access to unit and emergency dismount Minimum clearance is 236 inches 06 meters Adjacent units may share the free area It is the responsibility of the facility ownerowner of the equipment to ensure that there is appropriate clearance around each machine to allow for safe use and passage In compliance with the ADA American Disabilities Act there must be clear floor space of at least 30 by 48 inches and be served by an accessible route for at least one of each type of exercise equipment If the clear space is enclosed on three sides eg by walls or the equipment itself the clear space must be 36 by 48 inches All other machines must have a clear floor space of 23 for all access point on the machine unless shown in the Owners Manual Environment Humidity and Static Electricity The unit is designed to function normally in an environment with a relative humidity range of 30 to 75 The unit can be shipped and stored in a relative humidity range of 10 to 90 Page 8 of 18
• Page 9 - English - : Climatic dry air may cause static electricity During workout user may experience a shock due to build up of static electricity on the body and the discharge path of the unit If static electricity is experienced increase humidity to a comfortable level through the use of a humidifier Do not install use or store the unit in an area of high humidity such as in the vicinity of a steam room sauna indoor pool or outdoors Exposure to extensive water vapor chlorine andor bromine could adversely affect other parts of the unit Temperature The unit is designed to function normally in an environment with an ambient temperature range of 50 F 10 C to 104 F 40 C The unit can be shipped and stored in an environment with an ambient temperature range of 32 F 0 C to 140 F 60 C Tools Required 916quot Wrench 732 Allen wrench Rubber mallet Flat head screwdriver Loctite 242 Assembly Procedure Two people will be required for this procedure TIP Read and understand all instructions thoroughly before assembling this unit Check all items carefully If there is damage see the Customer Service section of this manual for proper procedure to return replace or reorder parts Move to desired location Remove foot glides Plastic shipping foot glides are used on Cybex Strength Systems machines to protect the bottom of machines during transportation These foot glides must be removed before a machine is placed in service the shipping foot glides will cause the machine to be unstable CAUTION Remove glides To avoid serious injury or property damage remove foot glides before placing unit in service If guides are not removed unit will not be stable 1 Raise the foot of the machine slightly off the floor remove foot glides Do not install weight plates if applicable until all foot glides have been removed 2 Loosen each foot glide by striking foot glide with rubber mallet 3 Pry off foot guide using a flat head screwdriver 4 Place rubber feet supplied with machine on each foot of the frame If machine CAN fit through doorway Two people will be required for this procedure 1 Move to desired location 2 Raise the foot of the machine slightly off the floor remove foot glides 3 Strike foot guide with a rubber mallet 4 Pry off foot glide with a flat head screwdriver 5 Place rubber feet supplied with machine on each foot of the frame Page 9 of 18
• Page 10 - English - : If machine CANNOT fit through doorway Two people will be required for this procedure 1 Raise the foot of the machine slightly off the floor remove foot glides 2 Strike foot guide with a rubber mallet 3 Pry off foot glide with a flat head screwdriver 4 Place rubber feet supplied with machine on each foot of the frame Frame disassemblyassembly 1 Remove screws and washers securing left frame to lower cross tube using a 732quot Allen wrench QtyDescription 2Screw1 2Washer2 1Lower cross tube3 2 Remove locknuts securing bracket and cushion plate to frame using a 916quot Wrench QtyDescription 1Cushion plate1 1Bracket2 4Locknut3 Page 10 of 18
• Page 11 - English - : 3 Remove screws and washers securing left frame to upper cross tube using a 732quot Allen wrench QtyDescription 2Screw1 2Washer2 1Upper cross tube3 4 Move to desired location 5 Repeat above procedures to assemble frame Securely anchor machine to floor Owner should not allow equipment to be used until it is properly anchored as described below WARNING Anchoring equipment To maximize stability and eliminate rocking tipping or falling over equipment must be anchored to a solid level surface utilizing all anchoring holes provided Fasteners must have a minimum of 500 lbs tensile capacity Cybex recommends 38 grade 2 bolts or better A minimum pull force of 220 lbs100 kgs is required for each anchor position If leg frames do not contact surface DO NOT pull down with anchors Shim any leg or frame not in contact with surface using flat washers Due to the wide variation of flooring on which machines may be anchored or installed consult with a qualified and licensed contractor to ensure proper anchoring and installation Verify proper operation Page 11 of 18
• Page 12 - English - : Exercise Intended Use The intended commercial use of this machine is to aid exercise and improve general physical fitness Instructions Before you workout Prior to starting a training program get a complete physical exam to make sure your physician agrees that you are ready Always warmup your muscles before a workout A 5 10 minute cardio warmup followed by slow stretching no bouncing is recommended Continue with a lighter set 50 of normal of intended exercises Start your program conservatively Choose weights you can easily lift in the first weeks Always perform the full range of motion unless you have an injury then consult a professional trainer Know the terms A repetition rep is defined as one complete movement through an exercise returning to the start position A set is a continuous series of reps usually between 615 During your workout The number of reps you perform in a set depends on your goal To build muscle and strength do fewer reps 6 8 with heavier weight To build endurance do more reps 1215 with lighter weight Never cheat by shortening the range of motion bouncing the weight or shifting your posture This may allow you to lift more weight but it is dangerous and less effective Catch your breath between sets then continue When circuit training move briskly to the next exercise when doing multiple sets on one exercise rest 45 90 seconds before the next set Work up to three sets per exercise When you can perform the desired reps and sets for any exercise increase the weight by a half or full plate Designing your workout Circuit training is a good way to start This involves doing one set per exercise then moving to the next exercise pausing only briefly between them to keep your heart and breath rate up until completing a balanced circuit of 8 10 exercises for your entire body Then repeat the circuit After several weeks you can move into multiple sets 3 in a row per exercise if you choose For both of these exercise the complete body every other day up to three times a week NOTE A full days rest plus proper nutrition and hydration are required for optimum musclebuilding or toningAlternatively work out half your body one day eg the upper body and the other half the following day eg the lower body At the end of your workout cool down in a similar way to your warmup Page 12 of 18
• Page 13 - English - : Maintenance All preventive maintenance activities must be performed on a regular basis Performing routine preventive maintenance actions can aid in providing safe troublefree operation of all Cybex International Inc equipment Cybex International Inc is not responsible for performing regular inspection and maintenance actions for your machines Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting and recording Cybex International Inc representatives are available to answer any questions that you may have Warnings TIP Read all warnings in this chapter WARNING For maintenance service and repair Must be performed by trained service personnel only Use only Cybex International Inc replacement parts WARNING Equipment hazard To avoid serious injury or death replace worn or damaged components immediately and keep the equipment out of use until repair is completed WARNING The safety level of the equipment can be maintained only if the equipment is examined regularly for damage and wear Daily Procedures When using strong cleaning agents such as rubbing alcohol or bleach it is advisable to test first in an inconspicuous area Other cleaning agents may contain harsh or unknown solvents and are subject to formula changes by the product manufacturer without notice Should you desire to use other cleaning agents carefully try them in an inconspicuous area to determine potential damage to the material Never use harsh solvents or cleaners which are intended for industrial applications To clean stained or soiled areas a soft white cloth is recommended Avoid use of paper towels Cleaning products may be harmfulirritating to your skin eyes etc Use protective gloves and eye protection Do Not inhale or swallow any cleaning product Protect surrounding areaclothing from exposure Use in well ventilated area Follow all product manufacturers warnings Cybex and its vendors cannot be held responsible for damage or injuries resulting from the use or misuse of cleaning products Clean Upholstery ThenIf 1 Prepare a solution of 10 household liquid soap and warm water 2 Apply with a soft damp cloth 3 If necessary apply a solution of liquid cleanser with a soft bristle brush 4 Dampen a clean soft cloth in water and wipe residue away Light Soiling 1 Prepare a solution of 10 household bleach sodium hypochlorite and 90 water Dampen a soft white cloth in the solution 2 Rub gently on the stained area 3 Dampen a clean soft cloth in water and rinse area 4 If stains are still present a full strength household bleach may be used Allow bleach to puddle on the affected area or apply with a bleachedsoaked cloth for approximately 30 minutes Dampen a clean soft cloth in water and rinse area to remove any remaining bleach concentration More Difficult Stains Page 13 of 18
• Page 14 - English - : ThenIf 1 Dampen a soft white cloth with rubbing alcohol 2 Gently rub stained area 3 Dampen a clean soft cloth in water and rinse area More Difficult Stains Alternative Method 1 Apply a light coat of furniture wax for 30 seconds 2 Lightly rub area using a clean white cloth Restoring Luster Clean Frames Wipe down all frames using a mild solution of warm water and car wash soap Be sure to dry thoroughly AVOID acid or chlorine based cleaners and also cleaners containing abrasives as these could scratch or damage the equipment Clean Chrome Clean chrome tubes first using chrome polish and then using a car wax seal Neutral cleaners with a pH between 55 and 85 are recommended Be sure to dry thoroughly AVOID acid or chlorine based cleaners and also cleaners containing abrasives as these could scratch or damage the equipment Guidelines for cleaning front panel Use clean soft cloths or sponges for application of cleaners and again for washing and rinsing Follow up each application with warm water rinse DO NOT use abrasives or high alkaline cleaners DO NOT leave cleaners on for long periods wash immediately DO NOT apply cleaners in direct sunlight or at elevated temperatures DO NOT use scrapers squeegees or razors DO NOT clean with gasoline Compatible Cleaners and Detergents Formula 409 Top Job Joy Palmolive Windex with Ammonia D To Minimize Fine or Hairline Scratches Mild automotive polish applied and removed with a soft clean cloth will help fill scratches Suggested Polishes Johnson Paste Wax Mirror Glaze 10 Plastic Polish by Mirror Bright Polish Co Novus Plastics Polish 1 2 By Novus Inc Weekly Procedures Inspect All Nuts and Bolts Tighten all loose nuts and bolts as required WARNING Equipment hazard To avoid serious injury or death replace worn or damaged components immediately and keep the equipment out of use until repair is completed Inspect Other Items Inspect other items for proper operation damage or wear ActionInspection Replace all loose or worn grips immediatelyInspect grips for looseness or wear Replace all worn labeling immediately Inspect all labeling for readability including instructional placards warning and caution decals Correct all improper alignment and operation issues immediatelyInspect all weight stacks for proper alignment and operation Page 14 of 18
• Page 15 - English - : ActionInspection Wipe Weight Stack Guide Rods clean over entire length Lubricate with a light coat of medium weight automotive engine oil Inspect guide rods for lubrication Yearly Procedures Replace all cables and belts annually Page 15 of 18
• Page 16 - English - : Customer Service Product Registration To register product do the following 1 Visit wwwcybexintlcom 2 Locate Product Registration in the Support section 3 Fill out form completely 4 Click the Submit button to register product Contacting Service Hours of phone service are Monday through Friday from 830 am to 600 pm Eastern Standard Time For Cybex customers living in the USA contact Cybex Customer Service at 18884629239 For Cybex customers living outside the USA contact Cybex Customer Service at 15085334300 or fax 15085335183 Email address internationaltechhelpcybexintlcom Find information on the web at wwwcybexintlcom To contact us online go to wwwcybexintlcom Ordering Parts To order parts online go to wwwcybexintlcom To speak with a customer service representative call 8003513737 for customers living within the USA or 8472883700 for customers outside the USA The following information located on the serial number decal will assist our Cybex representatives in serving you Unit Serial Number Product Name and Model Number Part Description and Part Number if you have it All parts can be found on the web at wwwcybexintlcom Shipping Address Contact Name Include a description of the problem In addition to your shipping address and contact name your account number is helpful but not required You may also fax orders to 8002168893 Return Material Authorization RMA The Return Material Authorization RMA system is used when returning material for placement repair or credit The system assures that returned materials are properly handled and analyzed Follow the following procedures carefully Contact your authorized Cybex dealer on all warrantyrelated matters Your local Cybex dealer will request a RMA from Cybex if applicable Under no circumstances will defective parts or equipment be accepted by Cybex without proper RMA and an Automated Return Service ARS label Please contact Cybex Customer Service for the return of any item that is defective Provide the technician with a detailed description of the problem you are having or the defect in the item you wish to return Provide the model and serial number of your Cybex equipment Page 16 of 18
• Page 17 - English - : At Cybexs discretion the technician may request that you return the problem parts to Cybex for evaluation and repair or replacement The technician will assign you a RMA number and will send you an ARS label The ARS label and the RMA numbers must be clearly displayed on the outside of the package that contains the items to be returned Include the description of the problem the serial number of the equipment and the name and address of the owner in the package along with the parts Merchandise returned without an RMA number on the outside of the package or shipments sent COD will not be accepted by the Cybex receiving department Damaged Parts Materials damaged in shipment should not be returned for credit Shipping damages are the responsibility of the carrier UPS Federal Express trucking companies etc Apparent Damage Upon receipt of your shipment check all items carefully Any damage seen with a visual check must be noted on the freight bill and signed by the carriers agent Failure to do so will result in the carriers refusal to honor your damage claim The carrier will provide you with the required forms for filing such claims Concealed Damage Damage not seen with a visual check upon receipt of a shipment but notices later must be reported to the carrier as soon as possible Upon discovery of the damage a written or phone request to the carrier asking them to perform an inspection of the materials must be made within ten days of the delivery date Keep all shipping containers and packing materials as they will be needed in the inspection process The carrier will provide you with an inspection report and the necessary forms for filing a concealed damage claim Concealed damage claim is the carriers responsibility Page 17 of 18