Cybex
®
Free Weight Bent Leg Abdominal Board
Owner’s and Service Manual
Strength Systems
Part Number 16170-999-4
www.cybexinternational.com
Cybex
®
Free Weight Bent Leg Abdominal Board
Owner’s and Service Manual
Strength Systems
Part Number 16170-999-4
Cybex
®
and the Cybex logo are registered trademarks of Cybex International, Inc.
DISCLAIMER: Cybex International, Inc., makes no representations or warranties regarding the contents of this manual. We reserve the right to
revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such
revisions or changes.
© Copyright 2010, Cybex International, Inc. All rights reserved.
Printed in the United States of America. 10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX 508-533-5183
www.cybexinternational.com • [email protected] • 16170-999-4 • May 2010
1 Safety
Safety. . . . . . . . . . . . . . . . . . . . . . . . . . . . 1
Warning/Caution Decals . . . . . . . . . . . . . 2
Regular Maintenance Activities . . . . . . . . 3
2 Exercise
Intended Use . . . . . . . . . . . . . . . . . . . . . . 3
3 Customer Service
Contacting Service. . . . . . . . . . . . . . . . . . 4
Ordering parts . . . . . . . . . . . . . . . . . . . . . 4
Return Material Authorization (RMA). . . . 5
Damaged Parts . . . . . . . . . . . . . . . . . . . . 5
4 Assembly
Assembly . . . . . . . . . . . . . . . . . . . . . . . . . 6
5 Maintenance
Daily Procedures . . . . . . . . . . . . . . . . . . . 7
Weekly Procedures . . . . . . . . . . . . . . . . . 7
6 Service
Parts Lists . . . . . . . . . . . . . . . . . . . . . . . 10
Exploded-View Diagram . . . . . . . . . . . . 11
Table of Contents
Page i
Page 1
Cybex Free Weight Owner’s Manual
1 - Safety
Safety
Read the Owner’s Manual carefully before assembling, servicing or using Cybex equipment.
WARNING: Serious injury could occur if these safety precautions are not observed:
User Safety Precautions
Obtain a medical exam before beginning any exercise program.•
Stop exercising if feeling faint, dizzy or experiencing pain and consult your physician.•
Obtain instructions before using. Lisez les instructions avant I’untilisation.•
Read and understand the owner’s manual and all warnings posted on the machine before using• .
Keep all children (12 and under) away. Teenagers (13 and over) and disabled must be supervised. Garder tous •
les enfants (de 12 ans et moins) éloignés. Les adolescents (de 13 ans et plus) et les handicapés doivent être
surveillés.
Use a spotter.•
Keep body and clothing free from and clear of all moving parts.•
Use the machine only for the intended use. • DO NOT modify the machine.
Inspect machine prior to use. • DO NOT use if it appears damaged or inoperable.
DO NOT • attempt to fi x a broken or jammed machine.
Report any malfunctions, damage or repairs to the facility• .
Replace any warning labels if damaged, worn or illegible.•
Facility Safety Precautions
Read the Owner’s Manual carefully before assembling, servicing or using this equipment. •
Make sure that each machine is set up and operated on a solid level surface. • Do not install equipment on an
uneven surface.
Make sure that all users are properly trained on how to use this equipment.•
Make sure there is enough room for safe access and operation of this equipment. •
Perform regular maintenance checks on this equipment. Also pay close attention to all areas most susceptible to •
wear.
Immediately replace worn or damaged components. If unable to immediately replace worn or damaged •
components then remove from service until the repair is made.
NOTE: It is the sole responsibility of the user/owner or facility operator to ensure that regular maintenance is
performed.
Page 2
Cybex Free Weight Owner’s Manual
Warning/Caution Decals
Warning decals indicate a potentially hazardous situation, which, if not avoided, could result in death or serious injury.
Caution decals indicate a potentially hazardous situation, which, if not avoided, could result in minor or moderate
injury.
The following diagram shows where each decal is located.
A
Bent Leg Abdominal Board 16170
A
A. Warning Decal...................5220-364-4
B. Caution Decal....................8500-025-4
DESCRIPTION PART NO.
B
B
B
Page 3
Cybex Free Weight Owner’s Manual
Regular Maintenance Activities
Preventative maintenance activities must be performed to maintain normal operation of this equipment. Keeping a
log sheet of all maintenance actions will assist you in staying current with all preventative maintenance activities.
WARNING: Equipment found to have worn or damaged components must be removed from service until
repair(s) is made. Failure to do so could result in injury.
Daily
1. Clean upholstery.
Weekly
1. Inspect all nuts and bolts for looseness. Tighten as required.
2. Check for worn handles and worn warning labeling. Replace all worn parts immediately.
2 - Exercise
Intended Use
The intended use of this equipment is to aid or improve general physical fi tness and exercise. For Comercial use.
Before you workout
Prior to starting a training program, get a complete physical exam to make sure your physician agrees that you are
ready. Always warm-up your muscles before a workout. A 5 - 10 minute cardio warm-up followed by slow stretching
(no bouncing) is recommended. Continue with a lighter set (50% of normal) of intended exercises. Start your
program conservatively. Choose weights you can easily lift in the fi rst weeks. Always perform the full range of motion
unless you have an injury, then consult a professional trainer. Know the terms. A “repetition” (rep) is defi ned as one
complete movement through an exercise, returning to the start position. A “set” is a continuous series of reps usually
between 6-15.
During your workout
The number of reps you perform in a set depends on your goal. To build muscle and strength, do fewer reps
(6 - 8) with heavier weight. To build endurance, do more reps. (12-15) with lighter weight. Never “cheat” by
shortening the range of motion, bouncing the weight, or shifting your posture. This may allow you to lift more weight,
but it is dangerous and less effective. Catch your breath between sets, then continue. When “circuit training” move
briskly to the next exercise; when doing multiple sets on one exercise, rest 45 - 90 seconds before the next set. Work
up to three sets per exercise. When you can perform the desired reps and sets for any exercise, increase the weight
by a half or full plate.
Designing your workout
Circuit training is a good way to start. This involves doing one set per exercise, then moving to the next exercise,
pausing only briefl y between them (to keep your heart and breath rate up) until completing a balanced “circuit” of
8 - 10 exercises for your entire body. Then repeat the circuit. After several weeks, you can move into multiple sets (3
in a row) per exercise if you choose. For both of these, exercise the complete body every other day, up to three times
a week. NOTE: A full day’s rest, plus proper nutrition and hydration are required for optimum muscle-building or
toning. Alternatively, work out half your body one day (e.g., the upper body) and the other half the following day (e.g.
the lower body). At the end of your workout, cool down in a similar way to your warm-up.
Page 4
Cybex Free Weight Owner’s Manual
3 - Customer Service
Contacting Service
Hours of phone service are Monday through Friday from 8:30 to 6:00 p.m Eastern Standard Time.
For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239.
For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300 or fax 508-533-5183.
Find information on the web at www. cybexintl.com or e-mail at [email protected].
Ordering Parts
Fax orders to 508-533-5183. To speak with a customer service representative, call 888-462-9239 (for customers living
within the USA) or 508-533-4300 (for customers outside the USA). You may also contact us through e-mail at
Having the following information ready when calling will assist our Cybex representatives in serving you.
Unit Serial Number•
Product Name•
The unit serial number and product name can be found on the serial number decal. See Chapter 6 for exact location of
serial number decal.
Part Description•
Part Number•
Part descriptions and part numbers are located in Chapter 6 of this manual.
Shipping Address•
Contact Name•
In addition to your shipping address and contact name, your account number is helpful but not required.
Page 5
Cybex Free Weight Owner’s Manual
Return Material Authorization (RMA)
The Return Material Authorization (RMA) system outlines the procedures to follow when returning material for
placement, repair or credit. The system assures that returned materials are properly handled and analyzed. Follow
the following procedures carefully.
Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will request a RMA
from Cybex, if applicable. Under no circumstances will defective parts or equipment be accepted by Cybex without
proper RMA and an Automated Return Service (ARS) label.
1. Call the Customer Service Hot Line listed above for the return of any item that is defective.
2. Provide the technician with a detailed description of the problem you are having or the defect in the item you
wish to return.
3. Provide the model and serial number of your Cybex equipment.
4. At Cybex’s discretion, the technician may request that you return the problem part(s) to Cybex for evaluation
and repair or replacement. The technician will assign you a RMA number and will send you an ARS label. The
ARS label and the RMA numbers must be clearly displayed on the outside of the package that contains the
item(s) to be returned. Include the description of the problem, the serial number of the equipment and the name
and address of the owner in the package along with the part(s).
5. Forward the package through UPS to Cybex.
Attn: Customer Service Department
Cybex International, Inc.
1975 24th Ave SW
Owatonna, MN 55060
NOTE: Merchandise returned without an RMA number on the outside of the package or shipments sent COD will not
be accepted by the Cybex receiving department.
Damaged Parts
Materials damaged in shipment should not be returned for credit. Shipping damages are the responsibility of the carrier
(UPS, Federal Express, trucking companies, etc.)
Apparent Damage - Upon receipt of your shipment, check all items carefully. Any damage seen with a visual check
must be noted on the freight bill and signed by the carrier’s agent. Failure to do so will result in the carriers refusal to
honor your damage claim. The carrier will provide you with the required forms for fi ling such claims.
Concealed Damage - Damage not seen with a visual check upon receipt of a shipment but notices later must be
reported to the carrier as soon as possible. Upon discovery of the damage, a written or phone request to the carrier
asking them to perform an inspection of the materials must be made within ten days of the delivery date. Keep all
shipping containers and packing materials as they will be needed in the inspection process. The carrier will provide
you with an inspection report and the necessary forms for fi ling a concealed damage claim. Concealed damage claim
is the carrier’s responsibility.
Page 6
Cybex Free Weight Owner’s Manual
4 - Assembly
Tools Required
Rubber mallet•
Flat head screwdriver •
Plastic shipping foot glides are used on Cybex Strength Systems machines to protect the bottom of machines
during transportation. These foot glides must be removed before a machine is first placed in service as the shipping
foot glides may cause the machine to be unstable.
WARNING: Failure to remove shipping foot glides before placing a machine in service may cause the machine
to be unstable, therefore, creating potential for personal injury or product damage.
NOTE: Failure to remove shipping foot glides before placing a machine in service may void warranty on the frames.
REMOVING FOOT GLIDES
NOTE: Be careful not to damage frame (such as chipping the paint) when removing foot glides.
NOTE: The foot of the machine will need to be raised slightly off the floor in order to remove foot glide. Do not install
weight stack (if applicable) until after removing foot glides.
1. Using a rubber mallet, carefully strike foot glide.
2. With a flat blade screwdriver, carefully pry off foot glide.
3. Carefully place rubber feet (supplied with machine) on each foot of the frame.
4. Carefully install grips (if required) part number 16030-309, see exploded view for location.
Bent Leg Abdominal Board - Product No.16170
Total Weight and Size
Weight: 130 lbs. Size: 27.60” W x 57.24” L x 40.98” H
Weight: 59 kg. Size: 70.10 cm W x 145.38 cm L x 104.98 cm H
Page 7
Cybex Free Weight Owner’s Manual
5 - Maintenance
All preventive maintenance activities must be performed on a regular basis. Performing routine preventive
maintenance actions can aid in providing safe, trouble-free operation of all Cybex Strength Systems equipment.
NOTE: Cybex is not responsible for performing regular inspection and maintenance actions for your machines.
Instruct all personnel in equipment inspection and maintenance actions and also in accident
reporting/recording. Cybex phone representatives are available to answer any questions or concerns
that you may have.
Daily Procedures
1. Upholstery - Wipe down all upholstery.
2. Frames - Wipe down all frames using a mild solution of warm water and car wash soap. Be sure to dry thoroughly.
AVOID acid or chlorine based cleaners and also cleaners containing abrasives as these could scratch or damage
the equipment.
3. Chrome - Clean chrome tubes, first using chrome polish and then using a car wax seal. Neutral cleaners with a pH
between 5.5 and 8.5 are recommended. Be sure to dry thoroughly. AVOID acid or chlorine based cleaners and also
cleaners containing abrasives as these could scratch or damage the equipment.
Weekly Procedures
1. Inspect all nuts and bolts for looseness. Tighten as required
2. Inspect all labeling for readability. This includes instructional placards, warning and caution decals. Replace all worn
labeling immediately.
Page 8
Cybex Free Weight Owner’s Manual
This page intentionally left blank
Cybex Free Weight Owner’s Manual
Page 9
Please refer to the next pages for parts lists, exploded-view diagrams.
6 - Service
NOTE: All inspections and
repairs must be
performed by trained
service personnel only.
Cybex will void warranty if
non-Cybex replacement parts
are used.
BENT LEG ABDOMINAL BOARD
PRODUCT NO. 16170
A. Warning Label .................... 5220-364-X
B. Caution Decal .................... 8500-025-X
C. Grip................ .................... 16170-328
D. Seat Pad w/Wear Cover ... 4800-420
DESCRIPTION PART NO.
E. Wear Cover ....................... 4800-423
F. Leg Pad w/Wear Cover ... 4800-135
G. Wear Cover ....................... 4800-138
H. Serial Number Decal
DESCRIPTION PART NO.
A
C
B
F, G
B
E
NOTE: See exploded-view diagram for location of H (serial number decal).
D
Cybex Free Weight Owner’s Manual
Page 10
*Language Key
1-German
2-French
3-Spanish
4-English
6-Japanese
7-Swedish
8-Russian
1 1 08229 P/PIN,DETENT
2 2 11040-440 KNOB
3 1 11040-790 DECAL, MADE IN U.S.A.
4 5 11090-374 END CAP
5 1 11090-376 RING, HANDLE GRIP
6 4 16010-311 FOOT PAD
7 1 16020-322 PUSH PUCK
8 2 16060-311 PLASTIC GUIDE
9 2 16060-315 PLASTIC GUIDE
10 1 16170-002 CABLE S/A
11 1 16170-200 BENCH FRAME
12 1 16170-201 BENCH
13 1 16170-202 LEG SUPPORT
14 1 16170-203 INSIDE ADJUSTING TUBE
15 1 16170-204 OUTSIDE ADJUSTING TUBE
16 1 16170-323 P/PIN,DETENT
17 3 16170-326 PIVOT SHAFT
18 1 16170-328 GRIP
19 1 16170-332 SPACER, SPRING
20 1 16170-335 PULLEY, CABLE, 2.00 OD
21 2 3900-433 DECAL, CYBEX 1.00 HOR (SEE COMPUTER)
22 1 4400-354 PULLEY ASSEMBLY - 3.50
23 1 4715-346 COMPRESSION SPRING .72 x 1.50 LG
24 1 51198 WARRANTY BOOKLET (NOT SHOWN)
25 2 BS070201 COM SPRING .56 x .66 1.50 LG
26 4 FB030232 BEARING, RADIAL 17 mm EXTENDED RACE
27 2 FB130207 BRG FLG 17mm X 19mm X 25mm
28 4 FC030006 TOLERANCE RING 1.575 ID
29 4 HC620431 BHSCS .250-20 X 2.00
30 1 HC622808 SHCS .250-20 X .250
31 9 HF449063 INSERT 3/4 X 1/4-20
32 1 HM532812 SHCS .138-6-32 x .50 GR 8
33 4 HM583208 SREW 10-32 X .25 LG
34 1 HN704400 NUT, HEX JAM .375-16
35 1 HN704901 LOCKNUT, .375-16 NYLON
36 4 HP286810 SPRING PIN .188 X .37 LG
37 6 HS347600 WASHER, SAE .375
38 1 JC620422 BHSCS .250-20 x 1.50
39 6 JC700412 BHSCS .375-16 X .50
40 2 JC700420 BHSCS .375-16 X 1.25
41 1 JC700424 BHSCS .375-16 X 1.75
42 2 JS347400 LOCKWASHER, INT TOOTH .375
43 7 PP130003 INSERT, DOMED PLASTIC
44 1 PP130007 INSERT, DOMED PLASTIC
45 1 PP460011 KNOB, OVAL .375-16 x 1.25 MALE
46A 4 4800-135 LEG PAD W/WEAR COVER
46B 4 4800-138 LEG PAD WEAR COVER
47A 1 4800-420 SEAT PAD W/WEAR COVER
47B 1 4800-423 WEAR COVER
48 1 5220-364-X DECAL, WARNING
49 2 8500-025-X DECAL, CAUTION
ITEM QTY PART NO. DESCRIPTION
Cybex Free Weight Owner’s Manual
Page 11
16170 BENT LEG ABDOMINAL BOARD
39
20
22
14
36
33
2316
41
35
33
8
36
9
43
2
43
42
40
43
40
42
36
9
36
11
18
45
5
1
25
33
8
33
2
7
32
4
31
38
31
29
4
4
44
29
4
4
31
37
39
37
39
28
26
26
28
28
26
21
26
28
17
21
39
37
17
3
37
39
39
SERIAL NUMBER DECAL
10
34
19
25
37
17
37
27
27
49
47A
49
48
46 A & B
47B
12
15
30
43
43
43
43
13
Cybex Free Weight Owner’s Manual
Page 12
4.75±.25
CENTER ON TUBE
DECAL DETAIL A
21
4.80±.25
CENTER ON TUBE
DECAL DETAIL B
21
2.25±.25
CENTER ON TUBE
DECAL DETAIL C
3
2.25±.25
CENTER ON TUBE
DECAL DETAIL D
1.25±.25
CENTER ON TUBE
DECAL DETAIL E
48
1.00±.25
CENTER ON TUBE
.38±.25
CENTER ON TUBE
DECAL DETAIL F
49
49
SERIAL NUMBER DECAL
DECAL PLACEMENT DETAIL
10 Trotter Drive Medway, MA 02053 • 508-533-4300 • FAX 508-533-5183
www.cybexinternational.com • [email protected]
