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34
chocolate banana mousse
PREP TIME 5 minutes SERVINGS 4
Avocado and banana makes a super smooth mousse in this quick and easy
recipe. The orange provides a tangy flavor.
desserts
35
peach muffins
PREP TIME 20 minutes CooK TIME 30 minutes SERVINGS 12
As soon as you try these healthy and delicious muffins, they will instantly
become your favorite!
desserts
M
ingredients
•
2 bananas, ripe, peeled, quartered
• 2 avocados, ripe, peeled, pitted, quartered
• ¼ cup chocolate sauce
• juice of half an orange
• 2 tablespoons cocoa powder
directions
1. Place all of the ingredients into the Regular 24-ounce Nutri Ninja
®
Cup in the order listed
above, starting with banana.
2. Turn unit ON and select “Auto-iQ™ PUREE”.
3. Place mousse into an airtight container and refrigerate until chilled.
ingredients
directions
1. Preheat oven to 350°F. Lightly coat a 12-cup nonstick muffin pan with cooking spray. Place
the peaches into the Pitcher. Turn unit ON then hold down “Auto-iQ™ PULSE” until finely
chopped. Remove peaches and set aside.
2. Place the lemon juice, oil, milk, yogurt, vanilla, and egg into the Pitcher. Turn unit ON and
select “MEDIUM”. Blend until smooth.
3. Add the sugar, flour, baking powder, flaxseeds, salt and chopped peaches and select
“MEDIUM”. Blend until smooth, scraping bowl as needed.
4. Scoop the mixture into the prepared muffin pan, filling three-quarters full.
5. Bake for 30 minutes or until a wooden pick inserted into the center comes out clean. Cool
before serving.
• 1 large egg
• ¾ cup sugar
• 1¾ cups all-purpose flour
• 2 teaspoons baking powder
• ¼ cup ground flaxseeds
• ½ teaspoon kosher salt
• 1¼ cups sliced peaches
• 1 teaspoon lemon juice
• ¼ cup vegetable oil
• ½ cup low-fat milk
• ¼ cup nonfat yogurt
• 2 teaspoons vanilla extract
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