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15
5. During exercise, the user can press the increase/decrease keys to adjust resistance.
6. Press STOP key to stop the bike.
FITNESS MODE
The fitness mode allows the user to exercise under a fixed time and resistance level. The fixed
time is 12 minutes and the fixed resistance level is 6. To enter, select the FITNESS MODE and
press the confirm key. Press the START key to initiate the exercise.
WATT CONSTANT
The console will adjust the resistance level automatically depending on the speed to maintain the
constant watt value. To enter, select the WATT MODE and press the confirm key. Press the
increase/decrease keys to set the values for watt, time, distance, calories or pulse. Press the
START key to start the exercise. During the workout, user can press the increase/decrease keys
to adjust the watt value.
PERSONAL PROGRAM
The personal programs allow the user to set their own program that can be used immediately.
Each program is divided into 16 segments. Each segment is the same amount of time. To begin,
select the PERSONAL MODE then press the confirm key to enter. Press the increase/decrease
keys to set the resistance value for the 16 segments. Press the confirm key to confirm each
setting.
1. Press and hold the confirm key for 2 seconds to enter time setting. The time window will flash.
2. Press START key to start the exercise.
H.R.C HEART RATE CONTROL
This function controls the exercise resistance according to the user's HEART RATE. If the user’s
pulse is above or below the below heart rate, the console will adjust the resistance level
automatically. Select the H.R.C MODE and press the confirm key to enter.
1. Press increase/decrease keys to choose heart rate and press the confirm key to enter.
i. 55% -- Diet effect program
ii. 75% -- Health effects program
iii. 90% -- Exercise effect program
iv. Target heartbeat - self-training heartbeat
2. Press increase/decrease keys to set values for pulse, time, distance and calories. Then, press
the confirm key to confirm the setting.
3. Press START key to start the exercise.
4. Hold the hand pulse sensor at least 5 seconds to measure your pulse.
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