EVO-FIT UPRIGHT TRAINING BIKE
SF-B2969
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions.
Your satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE
CONTACTED US: [email protected] or 1-877-90SUNNY (877-907-8669).
1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled,
maintained and used properly. It is your responsibility to ensure that all users of the equipment are
informed of all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk, or
prevent you from using the equipment properly. Your physician’s advice is essential if you are
taking medication that affects your heart rate, blood pressure or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health.
Stop exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness or feelings of nausea. If
you do experience any of these conditions, you should consult your physician before
continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use
only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 2 feet (60 CM) of free space all around it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming from the
equipment during exercise, discontinue use of the equipment immediately and do not use until
the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 300 pounds (135 KG).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving is
required.
12. Your product is intended for use in cool, dry conditions. You should avoid storage in extreme
cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial
use!
2
EXPLODED DIAGRAM
3
PARTS LIST
No.
Description
Spec.
Qty.
No.
Description
Spec.
Qty.
1
Console
1
48
Motor
1
1a
Console Wire
1
49
Screw
M5*12L
2
1b
Console Wire
1
50
Flat Washer
Ф5.5*Ф12*2T
2
2
Screw
M5*10L
8
51
Belt Cover L
1
3
Screw
ST3.5*20L
2
52
Belt Cover R
1
4
Handlebar Foam
STRФ23*5T*570L
2
53
Screw
ST4.2*16L
6
5
Hand Pulse
2
54
Decorative Ring
2
6
End Cap
2
55
Crank Cover
2
7
Handlebar
Ф25.4*1.6T*1260L
1
56L/R
Pedal
2
8
Hand Pulse Cable
550L
1
57
Belt
1
9
Upright Tube Cover
1
58
Pulley
Ф289
1
10
Handlebar Post
1
59
Rubber Washer
1
11
Sensor Wire 1
950L
1
60
Screw
ST3.9*35L
7
12
Cover
1
61
Screw
ST2.9*8L
12
13
Flat Washer
Ф8*Ф14*2T
1
62
Magnet Seat
1
14
Spring Washer
Ф8.5*Ф13.5*2.5T
9
63
Screw
M8*P1.25*55L
1
15
T Shaped Knob
M8
1
64
Flat Washer
Ф8*Ф19*2T
1
16
Bottle Holder
1
65
Nylon Nut
M8
2
17
Screw
M5*16L
3
66
Motor Supporter
1
18
Flat Washer
Ф8*Ф19*2T
2
67
Spring
1
19
Screw
M8*20L
4
68
Screw
M5*10L
2
20
Arc Washer
Ф8*Ф19*2T
6
69
Idler Bar
1
21
Main Frame
1
70
Flat Washer
Ф8*Ф22*1T
1
22
Sensor Wire 2
1300L
1
71
Spring
1
23
Spring Knob
M16
1
72
Screw
M6*10L
1
24
Bushing
1
73
Flat Washer
Ф6.5*Ф13*2T
1
25
Seat Post
1
74
Idler Wheel
1
26
Knob
7/16’’
1
75
Wave Washer
Ф10.2*Ф13*0.3T
1
27
Seat Slide Cover L
1
76
Flywheel
Φ260*3.5KG
1
28
Seat Slide Cover R
1
77
Bearing
6300 2RS
1
29
Seat
1
78
Sleeve
2
30
End Cap
2
79
Small Pulley
Ф30*J8
1
31
Seat Slider
1
80
Hex Nut
3/8’’
4
32
Nut
7/16’’
1
81
Nut
3/8’’
2
33
Front Stabilizer
1
82
Bearing
6003
2
34
End Cap
2
83
Flat Washer
Ф30*Ф34*0.8T
1
35
Screw
ST2.9*8L
2
84
One-way
Bearing
1
36
Screw
M8*25L
4
85
Wave Washer
Ф17.5*Ф22*0.3T
1
37
Rear Stabilizer
1
86
Bearing
6900
2
38
Screw
ST4.2*19L
2
87
Flywheel Axle
130L
1
39
End Cap
2
88
Adaptor
1200L
1
40
Sensor Supporter
1
89
Sensor Wire 3
150L
1
41
Bearing Housing
2
90
DC Cable
1050L
1
42
Open Face Bearing
2
91
Spanner
S=13,15,19
1
43
Locking Nut – Right
15/16’’
1
92
Allen Wrench
S=6
1
44
Crank
190W*170L
1
93
Iron Core Wire
1
45
Locking Nut – Left
7/8’’
1
94
Socket Wrench
S13 S14
1
46
Washer
35*23*2T
1
95L
Left Pedal Strap
1
47
Hex Nut
7/8’’
1
95R
Right Pedal
Strap
1
4
HARDWARE PACKAGE
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
✓ The model number (found on cover of manual)
✓ The product name (found on cover of manual)
✓ The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the
front of the manual)
5
ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or
(877-907-8669).
STEP 1:
Remove the preassembled 4 Screws
(No. 36), 4 Spring Washers (No. 14) and
4 Arc Washers (No. 20) from Front &
Rear Stabilizers (No. 33 & No. 37) using
Allen Wrench (No. 92).
Attach Front & Rear Stabilizers (No. 33
& No. 37) to Main Frame (No. 21) with 4
Screws (No. 36), 4 Spring Washers (No.
14) and 4 Arc Washers (No. 20) that
were removed. Tighten and secure with
Allen Wrench (No. 92).
STEP 2:
Put the Pedal Straps (No. 95L/R) into the
2 Pedals (No. 56L/R). Attach the 2
Pedals (No. 56L/R) to the Crank (No. 44)
by Spanner (No. 91).
NOTE: Make sure to attach the Left
Pedal (No. 56L), marked (L), to the left
side of Crank (No. 44). It should be
tightened counter-clockwise. Make sure
to attach the Right Pedal (No. 56R),
marked (R), to the right side of Crank
(No. 44). It should be tightened clockwise.
Attaching the Pedals (No. 56L/R) to the
wrong side of Crank (No. 44) or turning
them the wrong direction will damage the
Crank (No. 44).
6
We value your experience using Sunny Health and Fitness products. For assistance with parts or
(877-907-8669).
STEP 3:
Attach the Seat (No. 29) to the Seat Slider
(No. 31) by Socket Wrench (No. 94).
Insert the Seat Post (No. 25) to the Main
Frame (No. 21). Adjust to the desired
height. Insert and tighten the Spring Knob
(No. 23) to secure.
STEP 4:
NOTE: Do not cut any wires when
inserting the Handlebar Post (No. 10)
into the Main Frame (No. 21).
Insert the Handlebar Post (No. 10) into
the Upright Tube Cover (No. 9). Move
the Upright Tube Cover (No. 9) higher.
Connect the Sensor Wire 1 (No. 11) with
Sensor Wire 2 (No. 22). Put all wires into
the Main Frame (No. 21). Insert the
Handlebar Post (No. 10) into the Main
Frame (No. 21) with 4 Screws (No. 19), 4
Spring Washers (No. 14), 2 Flat
Washers (No. 18) and 2 Arc Washers
(No. 20) using Allen Wrench (No. 92).
Move the Upright Tube Cover (No. 9)
lower so it snaps into the Main Frame
(No. 21).
7
We value your experience using Sunny Health and Fitness products. For assistance with parts or
(877-907-8669).
STEP 6:
NOTE: Do not cut any wires when attaching
the Console (No. 1) to Handlebar Post (No.
10).
Remove the preassembled 4 Screws (No. 2)
on the back of Console (No. 1) by Spanner
(No. 91).
Connect the Hand Pulse Cable (No. 8) with
Console Wire (No. 1a), and connect Sensor
Wire 1 (No. 11) with Console Wire (No. 1b).
Put all wires into the hole on console plate (A)
of Handlebar Post (No. 10).
Attach the Console (No. 1) to console plate
(A) on the Handlebar Post (No. 10) with 4
Screws (No. 2) that were removed. Tighten
and secure with Spanner (No. 91).
STEP 5:
NOTE: Do not to pinch or cut any wires when
attaching the Handlebar (No. 7) into the
Handlebar Post (No. 10).
The upper end of the Iron Core Wire (No. 93)
is attached to console plate (A). Tie the lower
end of the Iron Core Wire (No. 93) and the
Hand Pulse Cable (No. 8). Insert the Iron
Core Wire (No. 93) and Hand Pulse Cable
(No. 8) into the hole on the Handlebar Post
(No. 10). Untie the upper end of the Iron
Core Wire (No. 93). Pull out the Iron Core
Wire (No. 93) and Hand Pulse Cable (No. 8)
from the hole on console plate (A).
Attach the Handlebar (No. 7) to the
Handlebar Post (No. 10). Fix with the T
Shaped Knob (No. 15), Spring Washer (No.
14), Flat Washer (No. 13) and Cover (No.
12). You can discard the Iron Core Wire (No.
93) now.
STEP 6:
NOTE: Do not cut any wires when attaching
the Console (No. 1) to Handlebar Post (No.
10).
Remove the preassembled 4 Screws (No. 2)
on the back of Console (No. 1) by Spanner
(No. 91).
Connect the Hand Pulse Cable (No. 8) with
Console Wire (No. 1a), and connect Sensor
Wire 1 (No. 11) with Console Wire (No. 1b).
Put all wires into the hole on console plate (A)
of Handlebar Post (No. 10).
Attach the Console (No. 1) to console plate
(A) on the Handlebar Post (No. 10) with 4
Screws (No. 2) that were removed. Tighten
and secure with Spanner (No. 91).
8
We value your experience using Sunny Health and Fitness products. For assistance with parts or
(877-907-8669).
STEP 7:
Remove the preassembled 2 Screws
(No. 17) on the right side on the
Handlebar Post (No. 10), then attach
the Bottle Holder (No. 16) to Handlebar
Post (No. 10) with 2 Screws (No. 17)
that were removed. Tighten and secure
with Spanner (No. 91).
STEP 8:
Insert one end of Adaptor (No. 88) to the
power hole on the front of Main Frame
(No. 21). Connect another end of
Adaptor (No. 88) with power.
Assembly is now complete!
9
ADJUSTMENT GUIDE
ADJUSTING THE BALANCE
If the bike is not balanced, turn the dials on the
End Caps (No. 39) to adjust. Turn
counter-clockwise to raise, and turn clockwise
to lower.
ADJUSTING THE SEAT
The Seat (No. 29) of this bike is fully adjustable
as it moves Up, Down, Fore (forward), Aft
(backward).
To adjust the height of the Seat Post (No. 25),
loosen and pull the Spring Knob (No. 23)
outward, then raise or lower the Seat (No. 29)
to the desired height. Once adjusted, re-insert
and tighten the Spring Knob (No. 23) to secure
the Seat Post (No. 25) in place.
To adjust the Seat (No. 29) back and forth,
loosen the Knob (No. 26), then slide the Seat
Slider (No. 31) to the desired position. Once
positioned, tighten the Knob (No. 26) to secure
the Seat Slider (No. 31) in place.
MOVING THE BIKE
To move the bike, stand at the front of the bike
so that you’re directly in front of the Handlebar
(No. 7). Firmly grasp and hold each side of the
Handlebar (No. 7), place one foot on the Front
Stabilizer (No. 33) and tilt the bike towards you
until the transportation wheels on the Front
Stabilizer (No. 33) touch the ground. With the
wheels on the ground, you can transport the
bike to the desired location with ease.
10
ADJUSTING THE HANDLEBAR
Loosen the T Shaped Knob (No. 15) to move
the Handlebar (No. 7) to the desired position.
Once the handlebar is in the desired position,
firmly secure the T Shaped Knob (No. 15) by
turning it clockwise.
11
IMPORTANT BIKE INFORMATION
WARNING: The Upright Bike requires a power source of 2.5 amps (100-240V) in order to
properly operate. For your safety, as well as the safety of others, please verify that the power
source is correct before plugging in the equipment. Any power source above or below this level
could cause significant damage to the equipment and/or user.
CONSOLE INSTRUCTIONS
12
FUNCTION BUTTONS
After exercising, the console will go into Recovery Mode and display the user’s heart rate value.
Recovery displays F1-F6. F6 is poor heart rate recovery while F1 is excellent heart rate recovery.
During workout, use this key to switch and confirm each function. Long press this key to restart the
console to Startup Mode.
During workout, press this key to return to the previous interface.
Press this key to turn the fan on and off.
Press this key to select functions or decrease function values (time/distance/calories/heart
rate/resistance).
Press this key to start or stop exercise function.
Set the user information for SEX, AGE, H.T (Height), W.T (Weight) for user interface (U0-U4),
press this key to back to the original user interface. When in the workout mode selection interface,
press this key to go back to the main menu. This key can also reset all function values when in
Stop Mode.
Press this key to select functions or increase function values (time/distance/calories/heart
rate/resistance).
FUNCTIONS
TIME: Records total time from 00:00 ~ 99:59 mins. This function can count down the time to 0
when setting. The function value can be increased or decreased by increments of 1 min.
SPEED: Displays the speed from 0.0 ~ 99.9 MPH.
RPM: Displays the RPM from 0 ~ 15 ~ 999.
WATT: Displays the watts from 0 ~ 999. The setting range for watts is from 10 to 350.
DISTANCE: Records the total distance from 0.00 ~ 99.99 miles. This function can count down the
distance to 0 when setting. The setting range for distance is between 0.0 ~ 99.50 miles. The value
for distance increases or decreases in increments of 0.5 mile.
Heart rate recovery key
Confirm key
Return key
Fan key
Decrease key
Start/Stop key
Reset key
Increase key
13
CALORIES: Records total calories burned from 0 ~ 999 CAL. Counts down the calories to 0. The
setting range for this feature is from 0 ~ 990 CAL. The value increases or decreases in increments
of 10 CAL.
TEMPERATURE: Displays current temperature between 32~99℉(0 ~ 60℃) when the console is
in sleep mode.
PULSE: Displays the current pulse rate of 0 ~ 40 ~ 220 BPM. The setting range for this feature is
between 40 ~ 220 BPM. Hold the hand pulse sensors for at least 5 seconds to measure your pulse.
This value is for reference only. It cannot be used as the basis for medical treatment.
HEART SYMBOL: The symbol will flash fast or slow depending on the user’s pulse wave.
Bluetooth function:
After the bike is turned on, turn on the Bluetooth function of your mobile device to connect with the
Bluetooth on bike (Bluetooth model number: SUNNY). User can play music from their mobile
device.
Fan function:
The user can press the fan key to turn the fan on or off.
USB charger:
The console comes with a USB charger for user’s tablet or smart phone. Plug the cable into USB
port for device charging (USB cable not included).
Automatic startup and shutdown:
When the user starts to pedal or presses any key, the console will automatically start up. The
console will turn off if there is no signal input for 4 minutes. Press any key on the console to turn it
on again.
Operation
1. After connecting the power, the console will enter Startup Mode. The buzzer will beep for 1
second and the LCD will display for 2 seconds. The console will display the wheel diameter
value of 78.0. The console will then enter U0 window.
2. When in Startup Mode or pressing the reset key, the console will turn on. After the console is
fully displayed, press the increase/decrease keys to select U0~U4, and enter by pressing the
confirm key. Press the increase/decrease keys to set SEX, AGE, H.T (Height), W.T (Weight).
Press the confirm key to confirm the setting.
3. User can choose from the following workout modes by pressing the increase/decrease keys,
then enter any modes by pressing the confirm key:
MANUAL / PROGRAM / FITNESS / WATT / PERSONAL / HEART RATE CONTROL (H.R.C)
MANUAL MODE
To select Manual Mode, press the confirm key. Press the increase/decrease keys to set the
resistance and confirm the setting by pressing the confirm key. Setting range for this is from levels
1 ~ 24. The value increases or decreases in increments of 1. Press the increase/decrease keys to
select from the following: Time Countdown Mode, Distance Countdown Mode, Calories
Countdown Mode or Pulse Target Mode. During the workout, user can press the
increase/decrease keys to adjust the resistance.
To set Countdown Mode:
1. In manual mode, press the confirm key to enter Time Countdown Mode. The time window will
flash and display the time. The initial time is 00:00. Set countdown time by pressing the
increase/decrease keys. Press the START button to start the exercise. If you do not press the
START key and press the confirm key again, the bike will go into distance setting.
2. Press confirm key to enter Distance Countdown Mode. The initial distance is 0.00 Mile. Set
14
the distance by pressing the increase/decrease keys. Press the START key to start the
exercise. If you do not press the START key and press the confirm key again, the bike will go
into calorie setting.
3. Press confirm key to enter Calories Countdown Mode. The initial calorie will be displayed as
0 cal. Set the calories by pressing the increase/decrease keys. Press the START key to start
the exercise. If you do not press the START key and press the confirm key again, the bike will
go into pulse setting.
4. Press confirm key to enter Pulse Target Mode. When exercising, the console will display the
pulse. When the current pulse goes up to the target pulse value, the pulse value will flash. The
initial pulse will be displayed as 0. Set the target pulse by pressing the increase/decrease keys.
Press the START key to start the exercise. If you do not press the START key and press the
confirm key, the bike will return to time setting.
PROGRAM MODE
P1 – P36 are programs with preset resistance. Each program is divided into 16 segments. Each
segment is the same amount of time. Select PROGRAM MODE and press the confirm key to
enter.
1. Press the increase/decrease keys to select pre-set program P1 – P36, then press the confirm
key to enter.
2. Press the increase/decrease keys to adjust the resistance value. Press the confirm key to
confirm the setting.
3. Press the increase/decrease keys to adjust the time.
4. Press the START key and the bike will work at the preset resistance of the selected program.
(see details in below pictures).
15
5. During exercise, the user can press the increase/decrease keys to adjust resistance.
6. Press STOP key to stop the bike.
FITNESS MODE
The fitness mode allows the user to exercise under a fixed time and resistance level. The fixed
time is 12 minutes and the fixed resistance level is 6. To enter, select the FITNESS MODE and
press the confirm key. Press the START key to initiate the exercise.
WATT CONSTANT
The console will adjust the resistance level automatically depending on the speed to maintain the
constant watt value. To enter, select the WATT MODE and press the confirm key. Press the
increase/decrease keys to set the values for watt, time, distance, calories or pulse. Press the
START key to start the exercise. During the workout, user can press the increase/decrease keys
to adjust the watt value.
PERSONAL PROGRAM
The personal programs allow the user to set their own program that can be used immediately.
Each program is divided into 16 segments. Each segment is the same amount of time. To begin,
select the PERSONAL MODE then press the confirm key to enter. Press the increase/decrease
keys to set the resistance value for the 16 segments. Press the confirm key to confirm each
setting.
1. Press and hold the confirm key for 2 seconds to enter time setting. The time window will flash.
2. Press START key to start the exercise.
H.R.C HEART RATE CONTROL
This function controls the exercise resistance according to the user's HEART RATE. If the user’s
pulse is above or below the below heart rate, the console will adjust the resistance level
automatically. Select the H.R.C MODE and press the confirm key to enter.
1. Press increase/decrease keys to choose heart rate and press the confirm key to enter.
i. 55% -- Diet effect program
ii. 75% -- Health effects program
iii. 90% -- Exercise effect program
iv. Target heartbeat - self-training heartbeat
2. Press increase/decrease keys to set values for pulse, time, distance and calories. Then, press
the confirm key to confirm the setting.
3. Press START key to start the exercise.
4. Hold the hand pulse sensor at least 5 seconds to measure your pulse.
16
Heart rate recovery:
When the console displays the heart rate value, press the Heart Rate recovery key. The console
will begin to detect the user’s pulse. The test time is a 1:00 min countdown. The heartbeat symbol
will blink continuously until it reaches 0. User should hold the hand pulse sensors for 1 minute.
The heartbeat symbol will keep flashing. When the time reaches 0, the console will display F1 ~
F6 recovery levels.
Level
User heartbeat recovery
Heartbeat detection gap (before and after test)
F1
Perfect
Mean difference 50
F2
Very good
40-49
F3
Normal
30-39
F4
Fair
20-29
F5
Need more exercise
10-19
F6
Inactivity
10 Below
NOTE: Under the heart rate recovery function, the console will display ERR1 the user’s pulse
cannot be detected.
NOTE:
1. Please insert Adaptor (9 VOLT, 2.5A) before using the bike.
2. This console should be kept away from all moisture.
Version 2.1
17
