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18
Operation (continued)
Sensor Cook Chart
Menu Serving/Weight Hints
Grains
1. White Rice
½ – 1½ cups
(110 – 335 g)
Place rice with hot tap water in a microwave safe casserole dish.
Cover with lid or vented plastic wrap. After 2 beeps, stir. Let stand 5 to
10 minutes before serving. Add 2 parts water to 1 part rice.
2. Quinoa
¼ – 1 cup
(45 – 180 g)
Place quinoa in a 3 qt microwave safe casserole dish. Add 2 parts
water to 1 part quinoa. For ¼ cup, triple water may need as necessary.
Cover with lid or vented plastic wrap. After 2 beeps, stir. Let stand 14
minutes before serving.
Breakfast
3. Oatmeal
½ – 1 cup
(40 – 80 g)
Place oatmeal in a microwave safe serving bowl with no cover. Follow
manufacturers’ directions for preparation.
4. Breakfast Sausage 2 – 8 links
Follow manufacturers’ directions for preparation of pre-cooked
breakfast sausage. Place in a radial pattern.
5. Omelet 2 – 4 eggs
Follow basic Omelet recipe on next page.
Vegetables 6. Fresh Vegetables
4 – 16 oz.
(110 – 450 g)
All pieces should be the same size. Wash thoroughly, add 1 tbsp
(15ml) of water per ½cup (125 ml) of vegetables, and cover with lid
or vented plastic wrap. Do not salt/butter until after cooking.
Entrées
7. Stew 4 Serv.
In a 3 qt casserole dish, crumble 1 lb (450 g) lean ground beef and stir
in 2 medium onions (chopped), teaspoon (1 ml) dried garlic pieces.
Add 1 lb (450 g) pinto or red kidney beans (soak overnight), 15 oz.
(425 g) stewed tomatoes (chopped), 15 oz. (425g) tomato sauce, 1
teaspoon (5 ml) salt and 2 to 3 tablespoons (10 to 15ml) chili powder.
Cover with lid, using Stew selection. After 2 beeps, stir. Recover and
press Start.
Stir after cooking. Cover again and let stand 7 minutes before serving.
8. Ground Meat
16 – 32 oz.
(450 – 900 g)
Break apart in glass bowl or colander. Cover with lid or vented plastic
wrap. After 2 beeps, stir. Recover and press Start. Juices should be
clear. Drain.
9. Fish Fillets
4 – 16 oz.
(110 – 450 g)
Arrange in a single layer. Cover with lid or vented plastic wrap.
10. Soup
1 – 2 cups
(250 – 500 ml)
Pour soup into a microwave safe serving bowl.
Cover with lid or vented plastic wrap. Stir after cooking.
11. Pasta
2 – 8 oz.
(55 – 220 g)
Place 2 oz. (55 g) pasta with 3 cups (750 ml) hot tap water in a 2 qt
microwave safe casserole, salt and oil, if desired, covered with lid
or vented plastic wrap. After 2 beeps, stir. For 4 oz. (110 g) pasta
use 4 cups (1000 ml) water, for 6 oz. (165 ml) pasta use 6 cups
(1500 ml) hot water in 3 qt casserole, for 8 oz. (220 g) pasta use 7
cups (1750 ml) hot tap water.
12. Potatoes
1 – 4 potatoes
(6 – 8 oz. each)
(170 -220 g )
Pierce each potato with a fork 6 times spacing around surface. Place
potato or potatoes around the edge of paper-towel-lined Glass Tray
(Turntable), at least 1 inch (2.5 cm) apart. Do not cover. Turn over after
2 beeps. Let stand 5 minutes to complete cooking.
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