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2 - Rolling Hills
This workout is a two and a half-minute core workout designed to give the users the experience of riding
constantly rolling hills without the steep grades of the Hills workout. Users will ride at a lower intensity
with twice as much time spent at each resistance level and a two-minute rest period before the core
workout repeats.
Watt per level/gear
:30:45:45:30:451:00:15:30:30:30:30Time
Cool DownCore SegmentsWarm Up
32143214321Level
501001501502501501002001501005021
509013513522513590180135905020
509013013022013090175130905019
508512512520512585165125855018
458011511519511580155115804517
458011511519011580150115804516
457510510517510575140105754515
457510510517010575135105754514
40659090150906512090654013
40608585140856011085604012
40608080130806010580604011
40608080125806010080604010
405575751157555957555409
355065651056550856550358
35456060956045756045357
35455555855545705545356
35455555805545655545355
30354545654535554535304
Page 64 of 80
Cybex 525C/525R Cycle Part Number LT-24303-4 E
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