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My Plate
(meat, side
dish)
CHIC
400 400g 19'00˝
600 600g 23'00˝
800 800g 25'00˝
1000 1000g 28'00˝
1200 1200g 32'00˝
Meat beef BEEF
300 300g 8'00˝
500 500g 11'00˝
700 700g 15'00˝
900 900g 18'00˝
1100 1100g 20'00˝
Meat pork PO
150 150g 8'00˝
300 300g 14'00˝
450 450g 18'00˝
600 600g 22'00˝
750 750g 26'00˝
NOTE:
• For some food, you may need to turn it over during
cooking to ensure it is thoroughly cooked and browns
evenly.
• The density and thickness of food can a ect its
cooking time.
• All cooking times are approximate guides only; adjust
to preferred tastes and recipes.
• Only use suitable microwavable containers and cling
fi lm in the microwave. Pierce the fi lm with a fork
before cooking.
16
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