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moving. The running belt starts moving with an initial speed of 0.6 MPH. You may
press the SPEED or SPEED button on the computer console or handlebar to
increase or decrease the running speed during exercise. Distance starts counting up.
CAL. (CALORIES): Displays the total calories burned during your workout. Press the
START button on the computer to begin exercising, the LCD window will countdown
3 seconds with the LCD showing "3-2-1" before the running belt starts moving.
The running belt starts moving with an initial speed of 0.6 MPH. You may press the
SPEED or SPEED button on the computer console or handlebar to increase or
decrease the running speed during exercise. Calorie starts counting up. (This data
is a rough guide for comparison of dierent exercise sessions and should not be
used in medical treatment).
PULSE: Displays your current heart rate in beats per minute (BPM). To activate, grip
the hand pulse sensors during exercise and the pulse will display after 2-5 seconds.
For a more accurate reading, grip pulse sensors with both hands.
TRAINING IN MANUAL PROGRAM MODE: You may pre-set target TIME or DISTANCE
in STOP mode before training. Only one of the functions can be pre-set. To set TIME
press the MODE button on the computer console until you see the split window of
TIME begin blinking. Press the SPEED or SPEED button on the computer
console or handlebar to change the setting. Each increment is 1 minute. The pre-
set target time range is from 5:00 to 99:00 minutes. Once you pre-set target time,
press the START button on the computer to begin exercising. The running belt
starts moving with an initial speed of 0.6 MPH. You may press the SPEED or
SPEED button on the computer console or handlebar to increase or decrease the
running speed during exercise. Time starts counting down from pre-set target time
to 0:00 per 1 second backward. When the pre-set target time counts down to 0:00,
the computer will beep to alert you and the treadmill will stop automatically.
To set DISTANCE press the MODE button on the computer console until you see the
split window of DISTANCE begin blinking. Press the SPEED or SPEED button on
the computer console to change the setting. The pre-set target distance range is
from 0.50 to 99.5 kilometers, the default distance is 1 kilometer. Once you pre-set
target distance, press the START button on the computer to begin exercising. The
running belt starts moving with an initial speed of 0.6 MPH. You may press the
SPEED or SPEED button on the computer console or handlebar to increase or
decrease the running speed during exercise. Distance starts counting down from
pre-set target distance to 0.00. When the pre-set target distance counts down to
0.00, the computer will beep to alert you and the treadmill will stop automatically.
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