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11
FUNCTION BUTTONS
START: Press the START button to start training on dierent training mode.
STOP: Press the STOP button to stop training on dierent training mode.
PROG (PROGRAM): Press the PROG button to select the pre-set training program
(P01-P12) mode before training.
MODE: Press the MODE button to select dierent functions (time or distance) for
setting exercise goals in manual program mode before training.
SPEED (SPEED UP):
Press the SPEED button to make upward adjustments for pre-setting target
training time or distance in manual program mode before training.
Press the SPEED button to make upward adjustments for pre-setting target
training time in pre-set training program (P01-P12) mode before training. Makes
speed adjustments during all training periods on dierent training modes.
The speed range is from 0.6 MPH to 6.0 MPH.
SPEED (SPEED DOWN):
Press the SPEED button to make backward adjustments for pre-setting target
training time or distance in manual program mode before training.
Press the SPEED button to make backward adjustments for pre-setting target
training time in pre-set training program (P01-P12) mode before training.
Makes speed adjustments during all training periods on dierent training modes.
The speed range is from 0.6 MPH to 6.0 MPH.
INSTANT SPEED (2/3/4/5/6): Used to reach desired speed more quickly.
PULSE/cal: During exercise mode, press the PULSE/cal button to switch display
the pulse and calories values on the split window of PULSE/CAL..
DISPLAY FUNCTIONS
TIME: Displays your elapsed workout time in minutes and seconds. Press the START
button on the computer to begin exercising, the LCD window will countdown 3
seconds with the LCD showing "3-2-1" before the running belt starts moving. The
running belt starts moving with an initial speed of 0.6 MPH. You may press the
SPEED or SPEED button on the computer console or handlebar to increase or
decrease the running speed during exercise. Time starts counting up from 0:00 to
99:59 per 1 second increment.
SPEED: Displays the current speed from the minimum 10.6 MPH to the maximum
6.0 MPH. You may increase or decrease the speed by pressing the SPEED or
SPEED button on the computer console or handlebar.
DIST. (DISTANCE): Displays the accumulative distance travelled during workout.
Press the START button on the computer to begin exercising, the LCD window will
countdown 3 seconds with the LCD showing "3-2-1" before the running belt starts
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