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Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety section of the
Owner’s Manual.
Use only in manner depicted. To avoid serious injury, use equipment only as describe
in placards located on each machine.
Injuries to health may result from incorrect or excessive training.
All adjustment points on the machine have yellow handles or knobs.
Muscles UsedMotionSet Up
Anterior Deltoid, Middle Deltoid,
Triceps
Push handles upward until arms are fully
straightened.
• Adjust seat bottom so hands are slightly above
shoulders.
• Select hand position that allows hands to
finish above shoulders.
Page 18 of 25
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