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Table of Contents
Important Safey Instructions 5
1 Setup 9
2 Console Overlay and Activity Zone 10
2.1 Console Overlay and Activity Zone Overview 10
2.2 Console Overlay and Activity Zone Descriptions 11
2.3 Reading Rack and Accessory Trays 14
3 Heart Rate Zone Training® 15
3.1 Why Heart Rate Zone Training Exercise? 15
3.2 Heart Rate Monitoring 16
4 Workouts 17
4.1 Workout Overview 17
4.2 Using the Workouts 18
4.3 Workout Descriptions 21
4.4 Using My Workouts Personal Programs 29
5 User Menu (Optional Settings) 30
5.1 Entering and Using the Service Menu 30
5.2 Manager’s Confi guration (Optional Settings) 31
6 Service and Technical Data 33
6.1 Preventive Maintenance Tips 33
6.2 Preventive Maintenance Schedule 34
6.3 Troubleshooting the Optional Polar® Telemetry Heart Rate Chest Strap 35
6.4 Troubleshooting the Lifepulse™ System Sensors 35
6.5 How to Obtain Product Service / Serial Number Location 35
7 Specifi cations 36
8 Warranty 37
© 2015 Life Fitness, A division of Brunswick Corporation. All Rights Reserved. Life Fitness is a registered trademark of Brunswick Corporation. Fitlinxx
is a trademark of Fitlinxx, Inc. Polar is a registered trademark of Polar Electro, Inc. iPod® and iPhone® are registered trademarks of Apple, Inc. Gym
Wipes® is a registered trademark of The 2XL Corporation. PureGreen 24 is a trademark of Pure Green.
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