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11
2.2 Console Overlay Descriptions
A. WORKOUT PROFILE WINDOW: This window displays shapes, made of columns of lights, that represent the
levels of intensity in a workout-in-progress. The height of the fi rst column on the left side of the window
is proportional to the current level of intensity.
During a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or EXTREME HEART RATE workout,
which requires the use of a Polar® telemetry heart rate chest strap or the Lifepulse™ system sensors, the
Workout Profi le window displays a fl ashing heart shape to request the user’s heart rate signal. If the console
does not detect a signal, the MESSAGE CENTER displays the prompt “NEED HEART RATE - PLACE HANDS ON
SENSORS OR USE TELEMETRY STRAP”. If the console does not receive the signal within three minutes,
the workout automatically is converted to a MANUAL program.
B. MESSAGE CENTER: This window displays step-by-step instructions for setting up a workout. During a
workout, it displays statistics about the progress of the workout:
• Level: programmed intensity level. Toggles with Heart Rate.
• Heart Rate: the detected heart rate if the user is wearing the Polar telemetry heart rate chest strap or
grasping the Lifepulse system sensors.
• Distance: the total distance traveled in miles (or kilometers if enabled).
• Speed: the pedaling speed or rate in miles per hour (or kilometers per hour if enabled).
• Calories: the number of calories burned since beginning the workout. Toggles with Time.
• Time: time elapsed since the start of the workout. Toggles with Calories.
If confi gured to do so, the MESSAGE CENTER displays any or all of these three values each time the intensity
level changes during the workout:
• Calories per Hour: the rate of calories burned per hour.
• Watts: effort level in Watts. The Watt is a unit of power output or the expression of the mechanical
rate of work.
• METs: effort level in METs. The MET is an expression of the rate of work for the human body at rest, or
a metabolic equivalent; one MET is approximately equal to the metabolism of a person at rest.
NOTE: The Watts display and the Calories per Hour display cannot be turned on at the same time. See
Section 5 for information about enabling the MESSAGE CENTER to display these additional settings.
C. ARROW keys: Use the UP and DOWN Arrow keys to change workout parameters displayed on the console,
such as length of workout, weight, age, target heart rate, and intensity level. Pressing these keys during
a FAT BURN, CARDIO, HEART RATE HILL, HEART RATE INTERVAL, or EXTREME HEART RATE workout increases
or decreases the target heart rate.
D. CLEAR key: Press this key, when programming a workout, to clear incorrect data, such as weight or age, before
pressing the ENTER key. Pressing CLEAR during a workout stops it immediately, at which point, the MESSAGE
CENTER displays a summary of the workout, including total time elapsed, total distance traveled, and
total calories burned. Pressing CLEAR a second time causes the MESSAGE CENTER to prompt the user for a
new workout setup.
E. DISPLAY LOCK: During a workout, the MESSAGE CENTER alternately displays the number of CALORIES
BURNED and the amount of TIME ELAPSED. Pressing the DISPLAY LOCK key when the MESSAGE CENTER
displays either statistic, forces the MESSAGE CENTER to display that statistic continuously throughout
the workout. Pressing DISPLAY LOCK again allows the MESSAGE CENTER to resume toggling between
both statistics.
F. WORKOUT PROFILES keys: Press this key to select workout options:
• MANUAL • EZ RESISTANCE • CARDIO • EXTREME HEART RATE
• RANDOM • SPORTS TRAINING • HEART RATE HILL • TOTAL BODY
• HILL • FAT BURN • HEART RATE INTERVAL • LOWER BODY
• Six Preset Workouts: AROUND THE WORLD, CASCADES, FOOTHILLS, INTERVAL, KILIMANJARO,
SPEED TRAINING
• FIT TEST
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