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28
What the score means
VO2max Chart for males and very t females
VO2max Chart for females and de-conditioned males
METs program
METs stands for metabolic equivalent, which is one way that exercise
physiologists estimate how many calories are burned during physical
activity.
1 MET is essentially the amount of energy produced relative to body
mass whilst at rest. As you sit here now reading you are expending 1
MET of energy.
18-25
26-35
36-45
46-55
65+
years
old
years
old
years
old
years
old
years
old
years
old
excellent
>60 >56
>51 >45 >41 >37
good 43-51
52-60
49-56
39-45
36-41
33-37
above
average
47-51
43-48
39-42
35-38
32-35
29-32
average
42-46
40-42
35-38
32-35
30-31
26-28
below
average
37-41
35-39
31-34
29-31
26-29
22-25
poor 30-
34
30-36
26-30
25-28
22-25
20-21
very
poor <30 <30
<26 <25 <22 <20
56-65
18-25 26-35 36-45 46-55 65+
years
old
years
old
years
old
years
old
years
old
years
old
excellent
56
52
45
40
37
32
good 47-56
45-52
38-45
34-40
32-37
28-32
above
average
42-46
39-44
34-37
31-33
28-31
25-27
average 38-41
35-38
31-33
28-30
25-27
22-24
below
average
33-37
31-34
27-30
25-27
22-24
19-22
poor
28-32
26-30
22-26
20-24
18-21
17-18
very
poor
<28
<26
<22
<20
<18
<17
56-65
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