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20
Entering a program and changing settings
When you enter a program (by pressing a program key, then conrm
key) you have the option of modifying the settings. If you want to
begin without entering new settings just press the start key. This will
bypass the programming of data and take you directly to the start of
the program. If you want to change the settings just follow the
instructions in the message window. If you start a program without
changing the settings the default or pre-saved setting will be used.
Manual
The manual program works as the name implies, manually. This
means that you control the workload yourself, not the computer. To
start the manual program follow the instructions below or just press
the manual key then the conrm key and follow the directions in the
message window.
• Press the manual key then press the conrm key.
• The message window will ask you to enter your age. You may enter
your age, using the Plus and Minus keys, then press the conrm button
to accept the new number and proceed on to the next screen.
• You are now asked to enter your weight. You may adjust the weight
number using the Plus and Minus keys, then press conrm to continue.
• The next setting is time. You may adjust the time and press conrm
key to continue.
• Now you are nished editing the settings and can begin your workout
by pressing the start key. You can also go back and modify your
settings by pressing the conrm key.
• Note: At any time during the editing of data you can press the stop
key to go back one level, or screen.
• The program automatically starts you at level one. This is the easiest
level and it is a good idea to stay at level one for a while to warm up. If
you want to increase the work load at any time press the Plus key; the
Minus key will decrease the workload.
• During the manual program you will be able to scroll through the data
in the message window by pressing the display key.
• When the program ends you may press start to begin the same
program again or stop to exit the program.
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