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20
Operation (continued)
Sensor Reheat Chart
See the chart below for Sensor Reheat categories.
Menu Serving/Weight Hints
Sensor Reheat
4 – 16 oz.
(110 – 450 g)
All foods, such as casseroles, plated dinners, soups, stews, pasta dishes (except lasagne) and canned foods,
must be pre-cooked. Foods should be reheated from refrigerator or room temperature, do not reheat
frozen foods on this setting. Do not reheat in foil or plastic containers as unsuccessful reheating times will
result. All foods should be covered with vented plastic wrap or a fitting lid. Where possible after heating,
stir foods and stand covered for 3 to 5 minutes before serving.
Sensor Cook Chart
See the chart below for Sensor Cook categories.
Menu Serving/Weight Hints
1. Oatmeal
½ – 1 cup
(40 – 80 g)
Place oatmeal in a microwave safe serving bowl with no cover. Follow manufacturers’ directions for
preparation.
2. Potatoes
(pierce skin)
1 – 4 potatoes
(6 – 8 oz. each)
(170 – 220 g)
Pierce each potato with a fork 6 times spacing around surface. Place potato or potatoes around the edge
of paper-towel-lined Glass Tray (Turntable), at least 1 inch (2.5 cm) apart. Do not cover. After 2 beeps, turn
over. Let stand 5 minutes to complete cooking.
3. Soup
1 – 2 cups
(250 – 500 ml)
Pour soup into a microwave safe serving bowl.
Cover with lid or vented plastic wrap. Stir after cooking.
4. Breakfast
Sausage
2 – 8 links Follow manufacturers’ directions for preparation of pre-cooked breakfast sausage. Place in a radial pattern.
5. Omelet
2 – 4 eggs Follow basic Omelet recipe on next page.
6. Fresh
Vegetables
4 – 16 oz.
(110 – 450 g)
All pieces should be the same size. Wash thoroughly, add 1 tbsp (15ml) of water per 4 oz (110 g) of
vegetables, and cover with lid or vented plastic wrap. Do not salt/butter until after cooking.
7. Canned
Vegetables
15 oz.
(430 g)
Empty contents into microwave safe serving bowl. Do not cover.
8. White Rice
½ – 1½ cups
(110 – 335 g)
Place rice with hot tap water in a microwave safe casserole dish. Cover with lid or vented plastic wrap. Let
stand 5 to 10 minutes before serving. Add 2 parts water to 1 part rice.
9. Brown Rice
½ - 1½ cups
(110 - 335 g)
(maximum)
Place rice with hot tap water in a microwave safe casserole dish. Cover with lid or vented plastic wrap. Let
stand 5 to 10 minutes before serving. Add 2 parts water to 1 part rice.
10. Quinoa
¼ – 1 cup
(45 – 180 g)
Place quinoa in a 1.5 to 3 qt microwave safe casserole dish. Add 2 parts water to 1 part quinoa. For ¼ cup
(45 g), triple water may need as necessary. Cover with lid or vented plastic wrap. After 2 beeps, stir. Let
stand 14 minutes before serving.
11. Pasta
2 – 8 oz.
(55 – 220 g)
Place 2 oz. (55 g) pasta with 3 cups (750 ml) hot tap water in a 2 qt microwave safe casserole, salt and oil, if
desired, covered with lid or vented plastic wrap. For 4 oz. (110 g) pasta use 4 cups (1000ml) water, for 6 oz.
(165 g) pasta use 6 cups (1500 ml) hot water in 3 qt casserole, for 8 oz. ( 220 g) pasta use 7 cups (1750 ml)
hot tap water.
12. Stew
4 Serv.
In a 3 qt casserole dish, crumble 1 pound (450 g) lean ground beef and stir in 2 medium onions (chopped),
¼ tsp (1.25 g) dried garlic pieces. Cover with plastic wrap and cook on P10 for 6 minutes. Stir after cooking.
Drain. Add 16 oz. (450 g) pinto or red kidney beans, 15 oz. (425 g) stewed tomatoes (chopped), 15 oz.
(425 g) tomato sauce, 1 tsp (5 g) salt and 2 to 3 tbsps (30 to 45 g) chili powder. Cover with lid, using Stew
selection. After 2 beeps, stir. Recover and touch Dial. Stir after cooking. Cover again and let stand 7 minutes
before serving.
13. Casserole
4-6 Serv. Follow casserole recipe on next page.
14. Ground Meat
16 - 32 oz
(450 - 900 g.)
Break apart in glass bowl or colander. Cover with lid or vented plastic wrap. Juices should be clear. Drain.
15. Fish Fillets
4 – 16 oz.
(110 – 450 g)
Arrange in a single layer. Cover with lid or vented plastic wrap.
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