OBO674X User Manual

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17

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COOKINGGUIDES

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Foroptimumcookingkeepedgesofbakingdishesandpansatleast4cmfromthesidesoftheoven.This

allowsfreeheatcirculationandensuresevencooking.

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Wherepossibleremovelargecutsofmeat1kgoroverfromthefridge1hourpriortocooking.Allow,to

standcoveredandawayfromdirectsun/heat.Thisprocesswilltakethe“chill”ofthefridgeawayfromthe

foodandassistinmoreevencooking.

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OvenShelfLocation

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YourOmegaovenhastwelvepositionsorracksfortheovenshelvestobepositioneddependingonyourchoiceof

cookingfunctionandsizeofroastingdishesorcontainers.Thesearenumberedfrom1(thelowestshelfposition)to

12(thehighestshelfposition).

Toobtainmaximumspaceaboveandbelowtheshelves,itisrecommendedthatyoupositiontraysanddishesin

thefollowingway:

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Whenusingonly1shelf,useposition/rack5‐7(That’sovenshelfposition).

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Whenusing2shelves,useposition/rack4and8.

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RoastingMeat,CookingChickenandFish

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Ideally,meatshouldbeatleast1Kgormorewhenroastinginordertopreventitfromdryingout.

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Whencookingwhitemeat,poultryandfish,usetemperaturesettings(180°C‐220°C).

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Forredmeatthatshouldbewelldoneontheoutsidewhiletenderandjuicyontheinside,itisagoodidea

tostartwith

ahightemperaturesetting(200°C‐220°C)forashorttime,thenturntheovendownafterwardsandfinish

off.

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When larger cuts ofmeat, poultry or fish have finished cooking, ideally remove thefood from oven and

coverwithfoilandstandfor10‐20minutes(dependingonsize).Thiswillhelpretainthejuiceswhenthe

meatiscarved.

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Whencookinglargewholefish1kgorlargeitisrecommendedthatthefleshbescoredorslashed2‐3

timesoneithersidetoassistinmoreevencooking.Todothiscutintothethickfishfleshbehindthehead

throughtothebone.Thesescoredareasalsoallowyoutocheckeasilytoseeifthefishiscooked.

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Itisagoodideatoeithermeasuretheinsideofyourovenforwidthandeitherwritethisdowninbookyou

mayhavewithyouwhenshoppingoryoucancutapieceofstringtheovenwidththismakesiteasierto

knowifyourfishwillfitintotheoven.Lookscanbedeceivingandthefishlookssomuchbetterwholewith

itsheadandtail.Ifitdoesn’tfityouwillprobablyneedtoremovetheheadpriortobaking.

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User Manual - Page 17