ASSEMBLY MANUAL / OWNER’S MANUAL
This product is compliant with the
applicable CE requirements.
2
Important Safety Instructions - Assembly 3
Safety Warning Labels / Serial Number 4
Specications 5
BeforeAssembly 5
Parts 6
Hardware 7
Tools 7
Assembly 8
Moving the Machine 18
Leveling the Machine 19
Important Safety Instructions 20
Features 21
Console Features 22
Bluetooth
®
Connectivity 25
Remote Heart Rate Monitor 26
Operations 28
Adjustments 28
Power Up / Idle Mode 28
Initial Setup 29
Quick Start Program 29
UserProles 29
ProlePrograms 31
Pausing or Stopping 34
Results/CoolDownMode 35
GOALTRACKStatistics 35
Console Service Mode 37
Maintenance 38
Maintenance Parts 39
Troubleshooting 40
Nautilus,Inc.,www.NautilusInc.com-CustomerService:[email protected]|Nautilus,Inc.,18225NERiversideParkway,Portland,OR
97230 USA | Printed in China | © 2013 Nautilus, Inc. | ® indicates trademarks registered to Nautilus, Inc. in the United States. These marks may
be registered in other nations or otherwise protected by common law. Polar
®
, OwnCode
®
, Bluetooth
®
, iTunes
®
and MyFitnessPal
®
are trademarks
of their respective owners.
TABLE OF CONTENTS
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number __________________________
Date of Purchase ____________________
To register your product warranty, contact your local distributor.
For details regarding product warranty or if you have questions or problems with your product, please contact
yourlocalNautilusdistributor.Tondyourlocaldistributor,goto:www.nautilusinternational.com
3
IMPORTANT SAFETY INSTRUCTIONS
-ASSEMBLY
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Obey the following warnings:
Read and understand all warnings on this machine.
Carefully read and understand the Assembly instructions.
• Keep bystanders and children away from the product you are assembling at all times.
• Do not connect power supply to the machine until instructed to do so.
• Do not assemble this machine outdoors or in a wet or moist location.
• Makesureassemblyisdoneinanappropriateworkspaceawayfromfoottrafcandexposuretobystanders.
• Some components of the machine can be heavy or awkward. Use a second person when doing the assembly steps
involving these parts. Do not do steps that involve heavy lifting or awkward movements on your own.
• Set up this machine on a solid, level, horizontal surface.
• Do not try to change the design or functionality of this machine. This could compromise the safety of this machine and
will void the warranty.
• If replacement parts are necessary, use only genuine Nautilus replacement parts and hardware. Failure to use
genuine replacement parts can cause a risk to users, keep the machine from operating correctly and void the
warranty.
• Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the
Manual.
• ReadandunderstandthecompleteManualsuppliedwiththismachinebeforerstuse.KeeptheManualforfuture
reference.
• Do all assembly steps in the sequence given. Incorrect assembly can lead to injury or incorrect function.
• Thisproductcontainsmagnets.Magneticeldscaninterferewiththenormaluseofcertainmedicaldevicesataclose
range.Usersmaycomeintoproximityofthemagnetsintheassembly,maintenance,and/oruseoftheproduct.Given
the obvious importance of these devices, such as a pacemaker, it is important that you consult with your medical
provider in connection with the use of this equipment. Please consult the “Safety Warning Labels and Serial Number”
section to determine the location of the magnets on this product.
4
SAFETY WARNING LABELS AND
SERIAL NUMBER
Serial Number
ProductSpecication
5
SPECIFICATIONS
DO NOT dispose of this product as refuse. This product is to be recycled. For proper disposal of this product,
please follow the prescribed methods at an approved waste center.
Before Assembly
Select the area where you are going to set up and operate your machine. For safe operation, the location must be on a
hard,levelsurface.Allowaworkoutareaofaminimum2mx2.9m(77”x114”).
Basic Assembly Tips
Follow these basic points when you
assemble your machine:
• Read and understand the “Important
Safety Instructions” before assembly.
• Collect all the pieces necessary for
each assembly step.
• Using the recommended wrenches,
turn the bolts and nuts to the right
(clockwise)totighten,andtheleft
(counterclockwise)toloosen,unless
instructed otherwise.
• When attaching 2 pieces, lightly lift
and look through the bolt holes to help
insert the bolt through the holes.
• The assembly can require 2 people.
2.9m ( 114” )
2m
( 77” )
0.6m
( 24” )
0.6m
( 24” )
0.6m
( 24” )
0.6m
( 24” )
126 cm
(49.6”)
165.9 cm
(65.3”)
71.8 cm
(28.3”)
Maximum User Weight: 136kg(300lbs.)
Total Surface Area (footprint) of equipment: 11,912 cm
2
(1848in
2
)
Machine Weight: 41.7kg(91.9lbs.)
Power Requirements:
Operational Voltage: 9 VDC
OperatingCurrent: 1.5A
ACPowerAdapter: 220V-240VAC,50H
Complies with the following:
ISO20957compliant.
Connectivity:
6
PARTS
Item Qty Description Item Qty Description
1 1 Console 10 1 Rear Stabilizer
2 1 Water Bottle Holder 11 1 Left Pedal
3 1 Seat Back 12 1 Front Stabilizer
4 1 Seat Cover 13 1 Right Pedal
5 1 Seat Frame Assembly 14 1 Top Shroud
6 1 Seat Bottom 15 1 Console Mast
7 1 Seat Adjustment Handle 16 1 MP3 Cord
8 1 Frame 17 1 AC Adapter
9 1 SeatRailEndCap
17
9
1
15
7
13 (R)
11 (L)
4
3
6
5
10
2
14
12
16
8
7
Item Qty Description Item Qty Description
A 8 ButtonHeadHexScrew,M8x16 F 2 PhillipsHeadScrew,M5x12
B 10 ButtonHeadHexScrew,M6x12 G 14 Lock Washer, M6
C 8 Flat Washer, M8 H 4 Curved Washer, M6
D 8 Lock Washer, M8 I 4 PhillipsHeadScrew,M6x25
E 10 Flat Washer, M6
HARDWARE / TOOLS
Tools
Included Not Included
(recommended)
4 mm
6 mm
A B C D E F
G H
I
8
ASSEMBLY
1a. Attach Stabilizers to Frame
Note: Hardware(*)ispre-installedonthestabilizersandnotonHardwareCard.Makesuretransportwheelson
the front stabilizer point forward.
1b. Attach the Seat Rail End Cap to the Frame Assembly
8
10
12
*
6mm
*
*
X2
*
6mm
*
*
X2
9
9
5
B
E
G
4mm
X2
A
C
D
6mm
X4
2. Attach the Seat Frame Assembly to the Seat Rail
NOTICE: Do not crimp the Heart Rate Cable. Once all hardware has been inserted, be sure to fully tighten it.
10
3. Attach Seat Pads to Seat Frame Assembly
3
6
H
X4
#2
G
I
X8
4mm
B
E
G
11
4. Attach Cover to Frame Assembly
4
12
5. Attach Seat Adjustment Handle to Frame Assembly
7
13
6. Connect the Cables and Attach the Console Mast to Frame Assembly
NOTICE: Do not crimp the cables.
15
14
A
C
6mm
X4
D
14
7. Remove Hardware from Console
Note:Hardware(*)ispre-installedandnotontheHardwareCard.
1
*
X4
8. Connect Cables and Attach Console to Frame Assembly
NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp cables.
X4
#2
*
1
15
9. Attach Pedals to Frame Assembly
NOTICE: The Left Pedal is reverse-threaded. Be sure to attach Pedals on the proper side of the Bike. Orientation
is based from a seated position on the bike. The Left Pedal has an “L”, the Right Pedal an “R”.
13 (R)
11 (L)
16
10. Attach Water Bottle Holder to Frame Assembly
2
X2
F
#2
17
11. Connect AC Adapter to Frame Assembly
12. Final Inspection
Inspect your machine to ensure that all hardware is tight and components are properly assembled.
Be sure to record the serial number in the field provided at the front of this manual.
Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner’s
Manual.
17
18
Moving the Machine
The machine may be moved by one or more persons depending on their physical abilities and capacities. Make sure that you
and others are all physically fit and able to move the machine safely.
1. Remove the power cord.
2. Use the Transport Handle to carefully lift the machine onto the transport rollers.
3. Push the machine into position.
4. Carefully lower the machine into position.
NOTICE: Be careful when you move the bike. Abrupt motions can affect the computer operation.
BEFORE YOU START
19
Leveling the Machine
Levelers are found on each side of the Rear Stabilizer and on the Frame Rail. On the Rear Stabilizer, turn the stabilizer
foot to adjust.
Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you or damage to
the machine can occur.
To adjust the leveler on the Frame Rail:
1. Loosen the upper locking nut.
2. Turn the leveler to adjust the height.
Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you or
damage to the machine can occur.
3. Tighten the upper locking nut to lock the leveler.
Makesurethebikeislevelandstablebeforeyouexercise.
20
IMPORTANT SAFETY INSTRUCTIONS
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Before using this equipment, obey the following warnings:
Read and understand the complete Manual. Keep the Manual for future reference.
Read and understand all warnings on this machine. If at any time the Warning labels become loose, unreadable or
dislodged, contact your local distributor for replacement labels.
• Children must not be let on or near to this machine. Moving parts and other features of the machine can be dangerous
to children.
• Not intended for use by anyone under 14 years of age.
• Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyour
chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values
calculated or measured by the machine’s computer for reference purposes only.
• Beforeeachuse,examinethismachineforloosepartsorsignsofwear.Donotuseiffoundinthiscondition.Monitor
the Seat, Pedals, and Crank Arms closely. Contact your local distributor for repair information.
• Maximumuserweightlimit:136kg(300lbs.).Donotuseifyouareoverthisweight.
• This machine is for home use only.
• Donotwearlooseclothingorjewelry.Thismachinecontainsmovingparts.Donotputngersorotherobjectsinto
movingpartsoftheexerciseequipment.
• Set up and operate this machine on a solid, level, horizontal surface.
• Make the Pedals stable before you step on them. Use caution when you step on and off the machine.
• Disconnect all power before servicing this machine.
• Do not operate this machine outdoors or in moist or wet locations. Keep the foot pedals clean and dry.
• Keepatleast0.6m(24”)oneachsideofthemachineclear.Thisistherecommendedsafedistanceforaccessand
passage around and emergency dismounts from the machine. Keep third parties out of this space when machine is in
use.
• Donotoverexertyourselfduringexercise.Operatethemachineinthemannerdescribedinthismanual.
• Correctly adjust and safely engage all Positional Adjustment Devices. Make sure that the Adjustment Devices do not
hit the user.
• Exerciseonthismachinerequirescoordinationandbalance.Besuretoanticipatethatchangesinspeedand
resistance level can occur during workouts, and be attentive in order to avoid loss of balance and possible injury.
• Thisapplianceisnotintendedforusebypersons(includingchildren)withreducedphysical,sensoryormental
capabilities,orlackofexperienceandknowledge,unlesstheyhavebeengivensupervisionorinstructionconcerning
use of the appliance by a person responsible for their safety.
21
FEATURES
A Console L Fully Shrouded Flywheel
B MP3 Input M Pedal
C USB Port N Storage Bin
D Water Bottle Holder O Seat Adjustment Handle
E Transport Handle P Handlebar, Upright
F Stabilizer Q Speakers
G Leveler R Fan
H Handlebar, Side S Media Tray
I ContactHeartRate(CHR)Sensors T TelemetryHeartRate(HR)Receiver
J Power Connector U Bluetooth
®
Connectivity(notshown)
K Transport Wheels V MP3 Cord
R
Q
S
T
L
K
J
F
M
G
G
F
E
I
H
O
D
P
B
C
A
N
V
A
P
WARNING! Heartratemonitoringsystemsmaybeinaccurate.Overexercisingmayresultinseriousinjuryordeath.
Ifyoufeelfaint,stopexercisingimmediately.
22
Console Features
The Console provides important information about your workout and lets you control the resistance levels while you
exercise.TheConsolefeaturestheNautilusDualTrack™displaywithtouchcontrolbuttonstonavigateyouthroughthe
exerciseprograms.
TIMESPEED DISTANCE LEVEL CALORIESRPM HEART RATE
MPH km/h Hr MIN AVG MILES KM AVG BPM AVG
DISTANCE
QUICK START PAUSE/END
PROGRAMS
GOAL TRACK
USER
OK
100%
Anaerobic
80-90%
Aerobic
70-80%
Fat burn
50-70%
Warm up
Less than
50%
1
2
3
4
5
6
7
8
9
10
LONGEST WORKOUT LAST 7 DAYS
LAST 30 DAYSCALORIE RECORD
LAST WORKOUTCURRENT WORKOUT
1
21
15
9
25
18
7
3
5
12
SHARE AND TRACK
YOUR PROGRESS
Upper Display
Lower Display
Resistance Level Quick Buttons
Resistance Level Quick Buttons
Achievement Indicator Lights
Fan
Keypad Functions
ResistanceIncrease()button-Increasestheworkoutresistancelevel
ResistanceDecrease()button-Decreasestheworkoutresistancelevel
QUICK START button- Begins a Quick Start workout
USERbutton-SelectsaUserprole
PROGRAMS button- Selects a category and workout program
PAUSE/ENDbutton-Pausesanactiveworkout,endsapausedworkout,orgoes back to the previous screen
GOALTRACKbutton-DisplaystheWorkoutTotalsandAchievementsfortheselectedUserProle
Increase()button- Increasesavalue(age,time,distance,orcalories)ormovesthroughoptions
Left()button-Displaysdifferentworkoutvaluesduringaworkout,andmovesthroughoptions
OKbutton-StartsaProgramworkout,conrmsinformation,orresumesapausedworkout
Right()button-Displaysdifferentworkoutvaluesduringaworkout,andmovesthroughoptions
Decrease()button-Decreasesavalue(age,time,distance,orcalories)ormovesthroughoptions
FAN button- Controls 3-speed fan
23
Resistance Level Quick Buttons- Shifts the resistance levels to the setting quickly during a workout
Achievement Indicator Lights- when an achievement level is reached or a result is reviewed, the achievement indicator
light will activate
Nautilus Dual Track™ Display
Upper Display Data
Program Display
TheProgramDisplayshowsinformationtotheUserandthegriddisplayareashowsthecourseprolefortheprogram.
Eachcolumnintheproleshowsoneinterval(workoutsegment).Thehigherthecolumn,thehighertheresistancelevel.
Theashingcolumnshowsyourcurrentinterval.
Intensity Display
The Intensity Display shows the level of work at that moment based on the current resistance level.
Heart Rate Zone Display
The Heart Rate Zone shows which zone the current heart rate value falls into for the current User. These Heart Rate
Zonescanbeusedasaworkoutguideforacertaintargetzone(anaerobic,aerobic,orfatburn).
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate
displayedisanapproximationandshouldbeusedforreferenceonly.
Note: If no heart rate is detected, the display will be blank.
NOTICE: To prevent interference with the telemetry HR receiver, do not place any personal electronic devices in the left
side of the media tray.
Goal Display
TheGoalDisplayshowsthecurrentlyselectedtypeofgoal(Distance,TimeorCalories),thecurrentvaluetoachievethe
goal, and the percent completed toward the goal.
User Display
TheUserDisplayshowswhichUserProleiscurrentlyselected.
Achievement Display
The Achievement Display activates when a workout goal is reached or a workout milestone is surpassed from past
workouts. The Console display will congratulate and inform the User of their achievement, along with a celebratory sound.
User Display
Achievement Display
Program Display
TIMESPEED DISTANCE LEVEL CALORIESRPM HEART RATE
MPH km/h Hr MIN AVG MILES KM AVG BPM AVG
DISTANCE
QUICK START PAUSE/END
PROGRAMS
GOAL TRACK
USER
OK
100%
Anaerobic
80-90%
Aerobic
70-80%
Fat burn
50-70%
Warm up
Less than
50%
1
2
3
4
5
6
7
8
9
10
LONGEST WORKOUT LAST 7 DAYS
LAST 30 DAYSCALORIE RECORD
LAST WORKOUTCURRENT WORKOUT
1
21
15
9
25
18
7
3
5
12
SHARE AND TRACK
YOUR PROGRESS
24
Lower Display Data
TheLowerDisplayshowstheWorkoutValuesandcanbecustomizedforeachUser.(Consultthe“EditUserProle”
sectionofthismanual.)
Speed
TheSPEEDdisplayeldshowsthemachinespeedinmilesperhour(mph)orkilometersperhour(km/h).
Time
TheTIMEdisplayeldshowsthetotaltimecountoftheworkout,theaverageTimefortheUserProle,orthetotalopera-
tional time of the machine.
Note: IfaQuickStartworkoutisperformedformorethan99minutesand59seconds(99:59),theunitsforTimewillshift
tohoursandminutes(1hour,40minutes).
Distance
TheDISTANCEdisplayshowsthedistancecount(milesorkm)intheworkout.
Note:TochangethemeasurementunitstoEnglishImperialormetric,refertothe“ConsoleSetupMode”sectioninthis
manual.
Level
TheLEVELdisplayshowsthecurrentresistancelevelintheworkout.
RPM
TheRPMdisplayeldshowsthepedalrevolutionsperminute(RPM).
Heart Rate (Pulse)
TheHEARTRATEdisplayshowsthebeatsperminute(BPM)fromtheheartratemonitor.Whenaheartratesignalis
receivedbytheConsole,theiconwillash.
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate
displayedisanapproximationandshouldbeusedforreferenceonly.
Calories
TheCALORIESdisplayeldshowstheestimatedcaloriesthatyouhaveburnedduringtheexercise.
TIMESPEED DISTANCE LEVEL CALORIESRPM HEART RATE
MPH km/h Hr MIN AVG MILES KM AVG BPM AVG
DISTANCE
QUICK START PAUSE/END
PROGRAMS
GOAL TRACK
USER
OK
100%
Anaerobic
80-90%
Aerobic
70-80%
Fat burn
50-70%
Warm up
Less than
50%
1
2
3
4
5
6
7
8
9
10
LONGEST WORKOUT LAST 7 DAYS
LAST 30 DAYSCALORIE RECORD
LAST WORKOUTCURRENT WORKOUT
1
21
15
9
25
18
7
3
5
12
SHARE AND TRACK
YOUR PROGRESS
25
Connectivity on your fitness machine
This Nautilus
®
tness machine is equipped with Bluetooth
®
connectivity and can wirelessly sync with the Fitness App on supported devices.
Note: For a complete list of supported devices, visit www.nautilusconnect.com.
Fitness App ( “ Nautilus
®
Trainer ” )
The App syncs with your tness machine to track total calories burned, time, distance, and more. Records and stores every workout for quick refer-
ence. Plus, it automatically syncs your workout data with MyFitnessPal
®
to make hitting your daily goals easier than ever! Track your results and
share with friends and family.
1. Download the free App, named “ Nautilus
®
Trainer ”, from the iTunes
®
App Store.
Note: For a complete list of supported devices, visit www.nautilusconnect.com.
2. Follow the instructions on the App to sync your device to your exercise machine.
An information and common questions guide for the App can can be found online at www.nautilusconnect.com.
Export Workout Results to USB Drive
This Nautilus
®
tness machine is equipped with a USB Port and can export your Workout Results to a USB Drive automatically. With the Workouts
exported from the tness machine, connect the USB Drive to a computer and upload the le to your Nautilus Connect™ account.
1. Insert the USB Drive into the USB Port on the Console.
2. Push the GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding Achievement light.
3. Push the Decrease() button to move to the “CLEAR WORKOUT DATA -OK?” prompt.
4. Push the Decrease() button to move to the “SAVE TO USB - OK?” prompt. Push OK, and the “ARE YOU SURE? -NO” prompt will display.
Push the Increase() button to change it to yes and push OK. The Console will display the “INSERT USB” prompt. Insert a USB Flash Drive
into the USB Port. The Console will record the Statistics to the USB Flash Drive.
The Console will display “SAVING”, and then “REMOVE USB” when it is safe to remove the USB Flash Drive.
Note: Push the PAUSE/END button to force an exit from the “SAVING” prompt.
5. Push GOAL TRACK to return to the Power-Up screen.
Track Your Results at www.nautilusconnect.com
Take advantage of Nautilus Connect™ to see your progress over time and share your data with MyFitnessPal
®
. Review your workouts and results
away from the machine when convenient for you. Nautilus Connect™ allows for a workout value to be selected and have it graphed for weekly,
monthly, or yearly comparison review.
If using a Bluetooth
®
device to import workout results to Nautilus Connect™:
1. Sign in to Nautilus Connect™ to instantly sync your workout data with it. Once you have an account, your Workouts will be uploaded to Nautilus
Connect™ immediately after a workout through your Bluetooth
®
device.
2. To sync your workout data with MyFitnessPal
®
, select the Menu option in the upper left corner of the web page and select the “Sync to
MyFitnessPal
®
“ option.
Note: Nautilus Connect™ will automatically sync your workouts with MyFitnessPal
®
after the initial syncing.
If using a USB Drive to import workout results to Nautilus Connect™:
1. Insert the USB Drive with your workout data into a device connected to the internet.
2. Sign in to Nautilus Connect™.
3. Click the Upload button on the web site.
4. In the Upload File window, locate your USB Drive. Select the workout data le from it, and click the upload button. Your workout data will upload
into your account.
26
5. To sync your workout data with MyFitnessPal
®
, select the Menu option in the upper left corner of the web page and select the “Sync to
MyFitnessPal
®
” option.
Note: Nautilus Connect™ will automatically sync your workouts with MyFitnessPal
®
after the initial syncing.
A User’s Guide for Nautilus Connect™ can be found online at www.nautilusconnect.com.
Remote Heart Rate Monitor
MonitoringyourHeartRateisoneofthebestprocedurestocontroltheintensityofyourexercise.ContactHeartRate
(CHR)sensorsareinstalledtosendyourheartratesignalstotheConsole.TheConsolecanalsoreadtelemetryHR
signalsfromaHeartRateChestStrapTransmitterthatoperatesinthe4.5kHz-5.5kHzrange.
Note: The heart rate chest strap must be an uncoded heart rate strap
fromPolarElectrooranuncodedPOLAR
®
compatible model.
(CodedPOLAR
®
heart rate straps such as POLAR
®
OwnCode
®
cheststrapswillnotworkwiththisequipment.)
If you have a pacemaker or other implanted electronic device, consult
your doctor before using a wireless chest strap or other telemetric
heart rate monitor.
NOTICE: To prevent interference with the telemetry HR receiver, do not
place any personal electronic devices in the left side of the media
tray.*
Contact Heart Rate Sensors
ContactHeartRate(CHR)sensorssendyourheartratesignalstotheConsole.TheCHRsensorsarethestainlesssteel
parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the
topandthebottomofthesensors.Holdrm,butnottootightorloose.Bothhandsmustmakecontactwiththesensorsfor
the Console to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.
OncetheConsolehasyourinitialheartrate,donotmoveorshiftyourhandsfor10to15seconds.TheConsolewillnow
validatetheheartrate.Manyfactorsinuencetheabilityofthesensorstodetectyourheartratesignal:
• Movementoftheupperbodymuscles(includingarms)producesanelectricalsignal(muscleartifact)thatcaninterfere
with pulse detection. Slight hand movement while in contact with the sensors can also produce interference.
• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.
• SomeElectrocardiogram(EKG)signalsgeneratedbyindividualsarenotstrongenoughtobedetectedbythesensors.
• Theproximityofotherelectronicmachinescangenerateinterference.
If your heart rate signal ever seems erratic after validation, wipe off your hands and the sensors and try again.
Heart Rate Calculations
Yourmaximumheartrateusuallydecreasesfrom220BeatsPerMinute(BPM)inchildhoodtoapproximately160BPMby
age60.Thisfallinheartrateisusuallylinear,decreasingbyapproximatelyoneBPMforeachyear.Thereisnoindication
thattraininginuencesthedecreaseinmaximumheartrate.Individualsofthesameagecouldhavedifferentmaximum
heartrates.Itismoreaccuratetondthisvaluebycompletingastresstestthanbyusinganagerelatedformula.
Yourat-restheartrateisinuencedbyendurancetraining.Thetypicaladulthasanatrestheartrateofapproximately72
BPM, whereas highly trained runners may have readings of 40 BPM or lower.
*
27
TheHeartRatetableisanestimateofwhatHeartRateZone(HRZ)iseffectivetoburnfatandimproveyourcardiovas-
cular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is
shown.
Themostefcientproceduretoburnfatduringexerciseistostartataslowpaceandgraduallyincreaseyourintensity
untilyourheartratereachesbetween60–85%ofyourmaximumheartrate.Continueatthatpace,keepingyourheart
rate in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will
burn.
The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your
optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
Note:Aswithallexercisesandtnessregimens,alwaysuseyourbestjudgmentwhenyouincreaseyourexercisetime
or intensity.
20-24
FAT-BURNING TARGET HEART RATE
Heart Rate BPM (beats per minute)
Age
25-29
0
50
100
150
200
250
30-34 35-39 40-44 45-49 50-54 55-59 60-64 65-69 70+
196
191
186
181
176
171
166
161
156
151
146
167
162
158
154
150
145
141
137
133
128
126
Maximum Heart Rate
Target Heart Rate Zone
(keep within this range
for optimum fat-burning)
11 8
11 5
11 2
109
106
103
100
97
94
91
88
28
OPERATIONS
What to Wear
Wearrubber-soledathleticshoes.Youwillneedtheappropriateclothesforexercisethatallowyoutomovefreely.
How Often Should You Exercise
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calcu-
lated or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console
isanapproximationandshouldbeusedforreferenceonly.
• 3 times a week for 30 minutes each day.
• Schedule workouts in advance and try to follow the schedule.
Seat Adjustment
Correctseatplacementencouragesexerciseefciencyandcomfort,whilereducingtheriskof
injury.
1. With a Pedal in the forward position, place the ball of your foot over the center of it. Your leg
should be bent slightly at the knee.
2. If your leg is too straight or your foot cannot touch the Pedal, move the seat forward. If your
leg is bent too much, move the seat toward the back.
Step off the bike before you adjust the seat.
3. Push down on the Seat Adjustment Handle, and adjust the seat to the desired height.
4. Pull up the Seat Adjustment Handle to engage the locking mechanism. Be sure that the
handle is fully engaged.
Foot Position / Pedal Strap Adjustment
Footpedalswithstrapsprovidesecurefootingtotheexercisebike.
1. Rotate the Pedals until one can be reached.
2. Put the ball of each foot on the Pedals.
3. Fasten the strap over the shoe.
4. Repeat for the other foot.
BesuretoesandkneespointdirectlyforwardtoensuremaximumPedalefciency.Pedalstraps
can be left in position for subsequent workouts.
Power-Up / Idle Mode
The Console will enter Power-Up / Idle Mode if it is plugged into a power source, any button is pushed, or if it receives a
signal from the RPM sensor as a result of pedaling the machine.
Auto Shut-Off (Sleep Mode)
IftheConsoledoesnotreceiveanyinputinapproximately5minutes,itwillautomaticallyshutoff.TheLCDdisplayisoff
while in Sleep Mode.
Note: The Console does not have an On/Off switch.
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Initial Setup
Duringtherstpower-up,theConsoleshouldbesetupwiththedate,timeandyourpreferredmeasurementunits.
1. Date:PushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(ashing).PushtheLeft/Rightbuttons
tochangewhichsegmentisthecurrentlyactivevalue(month/day/year).
2. Push OK to set.
3. Time:PushtheIncrease/Decreasebuttonstoadjustthecurrentlyactivevalue(ashing).PushtheLeft/Rightbuttons
tochangewhichsegmentisthecurrentlyactivevalue(hour/minute/AMorPM).
4. Push OK to set.
5. UnitsofMeasurement:PushtheIncrease/Decreasebuttonstoadjustbetween“MILES”(ImperialEnglish)or“KM”
(metric).
6. Push OK to set. The Console goes back to the Power-Up / Idle Mode screen.
Note: To adjust these selections, consult the “Console Set-Up Mode” section.
Quick Start ( Manual ) Program
TheQuickStart(Manual)programletsyoustartaworkoutwithoutenteringanyinformation.
During a Manual Workout, each column represents a 2 minute time period. The active column will advance across the
screenevery2minutes.Iftheworkoutlastsformorethan30minutes,theactivecolumnisxedonthefarthestcolumnon
the right and pushes the previous columns off the display.
1. Sit on the machine.
2. PushtheUserbuttontoselectthecorrectUserprole.IfyoudonothaveaUserprolesetup,youcanselectaUser
prolethathasnocustomizeddata(defaultvaluesonly).
3. Push the QUICK START button to start the Manual program.
4. To change the resistance level, push the Resistance Increase/Decrease buttons. The current interval and future
intervals are set to the new level. The default Manual resistance level is 4. The time will count up from 00:00.
Note: IfaManualworkoutisperformedformorethan99minutesand59seconds(99:59),theunitsforTimewillshiftto
hoursandminutes(1hour,40minutes).
5. Whendonewithyourworkout,stoppedalingandpushPAUSE/ENDtopausetheworkout.PushPAUSE/ENDagain
to end the workout.
Note: The workout results are recorded to the current User Profile.
User Profiles
The Console lets you store and use 4 User profiles. The User profiles automatically record the workout results for each
workout, and allow the workout data to be reviewed.
The User profile stores the following data:
• Name—up to 10 characters
• Age
• Weight
• Height
• Gender
• Preferred Workout Values
Select a User Profile
EveryworkoutissavedtoaUserProle.BesuretoselecttheproperUserProlebeforestartingaworkout.ThelastUser
that completed a workout will be the default user.
30
UserProlesareassignedthedefaultvaluesuntiltheyarecustomizedbyediting.BesuretoedittheUserProleformore
accurate calorie and heart rate information.
FromthePower-UpModescreen,pushtheUserbuttontoselectoneoftheUserProles.TheConsolewilldisplaythe
nameoftheUserProleandtheUserProleIcon.
Edit User Profile
1. From the Power-Up Mode screen, push the User button toselectoneoftheUserProles.
2. Push the OK button to select it.
3. TheConsoledisplayshowstheEDITpromptandthecurrentUserProfilename.PushOKtostarttheEditUserProle
option.
ToexittheEditUserProleoption,pushthePAUSE/ENDbuttonandtheconsolewillgobacktothePower-Up Mode
screen.
4. TheConsoledisplayshowstheNAMEpromptandthecurrentUserProfilename.
Note: The User name will be blank if this is the first edit. The name of a User Profile is limited to 10 characters.
The currently active segment will flash. Use the Increase/Decrease buttons to move through the alphabet and blank
space(foundbetweenAandZ).Toseteachsegment,usetheLeft()orRight()buttonstoshiftbetweensegments.
Push the OK button to accept the displayed User name.
5. ToedittheotherUserdata(EDITAGE,EDITWEIGHT,EDITHEIGHT,EDITGENDER),usetheIncrease/Decrease
buttons to adjust, and push OK to set each entry.
6. The Console display shows the SCAN prompt. This option controls how the workout values are displayed in the Lower
Displayduringaworkout.The“OFF”settingallowstheusertopushtheRIGHTorLEFTbuttonstoviewtheother
workout value channels when desired. The “ON” setting allows the Console to automatically display the workout value
channels every 6 seconds.
The default is “OFF”.
Push the OK button to set how the workout values are displayed.
7. TheConsoledisplayshowstheWIRELESSHRprompt.IfyouareusingtheConsolespeakersattheirhighersettings
and / or using a larger sized personal electronic device, the Console may show Heart Rate interference. This option
allows the Telemetry Heart Rate Receiver to be deactivated blocking the interference.
TheUpperDisplayshowsthecurrentvaluesetting:“ON”or“OFF”.PushtheIncrease()orDecrease()buttonsto
change the value.
The default is “ON”.
Push the OK button to set the Telemetry Heart Rate Receiver to active.
8. TheConsoledisplayshowstheEDITLOWERDISPLAYprompt.Thisoptionallowsyoutocustomizewhich Workout
Values are displayed during a workout.
TheLowerDisplaywillshowalloftheworkoutvalues,withtheactiveWorkoutValueashing.TheUpperDisplay
showstheactivevaluesetting:“ON”or“OFF”.PushtheIncrease()orDecrease()buttonstohidetheactive
workoutvalue,andpushtheLeft()orRight()buttonstoshifttheactiveworkoutvalue.
NOTE: to show a hidden workout value, repeat procedure and change Upper Display value to “ON” for that value.
When done with customizing the Lower Display, push the OK button to set it.
Hr
31
9. The Console will go to the Power-Up Mode screen with the user selected.
Reset a User Profile
1. From the Power-Up Mode screen, push the User button toselectoneoftheUserProles.
2. Push the OK button to select it.
3. TheConsoledisplayshowsthecurrentUserProfilenameandtheEDITprompt.PushtheIncrease()orDecrease()
buttons to change the prompt.
Note: ToexittheEditUserProleoption,pushthePAUSE/ENDbuttonandtheconsolewillgobacktothePower-Up
Mode screen.
4. TheConsoledisplayshowstheRESETpromptandthecurrentUserProfilename.PushOKtostarttheResetUser
Proleoption.
5. TheConsolewillnowconfirmtherequesttoresettheUserprofile(thedefaultselectionis‘NO’).PushtheIncrease()
orDecrease()buttonstoadjusttheselection.
6. Push OK to make your selection.
7. The Console will go to the Power-Up Mode screen.
Changing Resistance Levels
PushtheResistanceLevelIncrease()orDecrease()buttonstochangetheresistancelevelatanytimeinaworkout
program. To rapidly change the resistance level, push the desired Resistance Level Quick Button. The Console will adjust
to the selected resistance level of the quick button.
Profile Programs
Theseprogramsautomatedifferentresistanceandworkoutlevels.TheProleProgramsareorganizedintoCategories
(FunRides,Mountains,andChallenges).
Note:OnceaUserviewsalltheCategories,theywillbeexpandedtodisplaytheProgramswithineachofthe
Categories.
FUN RIDES
Rolling Hills Ride in the Park
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
EasyTour StreamCrossing
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
MOUNTAINS
Pike’s Peak Mount Hood
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
32
Pyramids Summit Pass
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
CHALLENGES
Uphill Finish Cross-Training
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Interval Stairs
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Secondary Case 6: Profile Programs
Rolling Hills
FUN RIDES
Ride in the Park Easy Tour
Pike’s Peak
MOUNTAINS
Mount Hood Pyramids
Uphill Finish
CHALLENGES
Cross-Training Interval
Stream Crossing
Summit Pass
Stairs
REVED : 122612
Workout Profile and Goal Program
TheConsoleletsyouselecttheProleProgramandtypeofGoalforyourworkout(Distance,TimeorCalories),andset
the Goal value.
1. Sit on the machine.
2. PushtheUserbuttontoselectthecorrectUserprole.
3. Push the Programs button.
4. Push the Left()orRight()buttonstoselect a Category of Workout.
5. PushtheIncrease()orDecrease()buttonstoselect a Profile Workout, and push OK.
6. Use theIncrease()orDecrease()buttons to select a typeofGoal(Distance,TimeorCalories), and push OK.
7. Use theIncrease()orDecrease()buttons to adjust the workout value.
8. Push OK to begin the goal-oriented workout. The GOAL value will count down as the value for percent completed
increases.
Note: During a Calories Goal, each column is for a 2 minute time period. The active column will advance across the
screenevery2minutes.Iftheworkoutlastsformorethan30minutes,theactivecolumnwillxtothelastright
column and push the previous columns off the display.
Fitness Test Program
TheFitnessTestmeasurestheimprovementstoyourphysicaltnesslevel.Thetestcomparesyourpoweroutput(in
watts)toyourheartrate.Asyourtnesslevelimproves,yourpoweroutputwillincreaseatagivenheartrate.
Note:TheConsolemustbeabletoreadtheheartrateinformationfromtheContactHeartRate(CHR)sensorsorHeart
RateMonitor(HRM)toworkcorrectly.
YoucanstarttheFitnessTestfromtheFEEDBACKcategory.TheFitnessTestprogramrstpromptsyoutoselectyour
tnesslevel—Beginner(“BEG”)orAdvanced(“ADV”).TheConsolewillusetheAgeandWeightvaluesfortheselected
UserProletocalculatetheFitnessScore.
Start to work out and hold the Heart Rate Sensors. When the test starts, the intensity of the workout slowly increases. This
means you will work harder, and as a result, your heart rate increases. The intensity continues to increase automatically
33
untilyourheartratereachesthe“TestZone”.Thiszoneisindividuallycomputedtobenear75percentofthemaximum
heartrateofyourUserProle.WhenyoureachtheTestZone,themachineholdstheintensitysteadyfor3minutes.
Thisletsyoureachastablecondition(whereyourheartratebecomessteady).Attheendofthe3minutes,theConsole
measures your heart rate and the power output. These numbers, along with information about your age and weight, are
computed to produce a “Fitness Score”.
Note: Fitness Test scores should only be compared to your previous scores and not to other User Profiles.
Compare your Fitness Scores to see your improvement.
Recovery Test Program
RecoveryTestshowshowquicklyyourheartrecoversfromanexercisestatetoamorerestfulstate.Improvedrecoveryis
anindicatorofincreasingtness.
Note:TheConsolemustbeabletoreadtheheartrateinformationfromtheContactHeartRate(CHR)sensorsorHeart
RateMonitor(HRM)toworkcorrectly.
Fromanelevatedheartrate,selecttheRecoveryTestProgram.TheConsolewillshow“STOPEXERCISING”andthe
goalwillbegintocountdown.Stopexercisingbutcontinuetogripthecontactheartratesensors.After5seconds,the
displaywillshow“RELAX”andwillcontinuetocountdownto00:00.Fortheentireminutetheconsolewillalsoshowyour
heart rate. You must grip the heart rate sensors for the duration of the test if not using a Remote Heart Rate Monitor.
Thedisplaywillcontinuetoshow“RELAX”andyourheartrateuntilthegoalreaches00:00.Theconsolewillthencalcu-
late your recovery score.
RecoveryScore=Yourheartrateat1:00(thebeginningofthetest)minusyourheartrateat00:00(theendofthetest).
The higher the Recovery Test score value, the quicker your heart rate is returning to a more restful state and is an indica-
tionofimprovingtness.Byrecordingthesevaluesovertimeyoucanseethetrendtowardbetterhealth.
WhenyouselecttheRecoveryTestProgramandthereisnoheartratesignalordisplay,theConsolewillshow“NEED
HEARTRATE”.Thismessagewillshowfor5seconds.Ifnosignalisdetected,theprogramwillend.
Helpful Tip: For a more relevant score, try to obtain a steady heart rate for 3 minutes before starting the Recovery Pro-
gram. This will be easier to achieve, and obtain the best result, in the Manual program so you can control the levels of
resistance.
Heart Rate Control (HRC) Workout Programs
TheHeartRateControl(HRC)programsletyousetaheartrategoalforyourworkout.Theprogrammonitorsyourheart
rateinbeatsperminute(BPM)fromtheContactHeartRate(CHR)sensorsonthemachineorfromaHeartRateMonitor
(HRM)cheststrap,andadjuststheworkouttokeepyourheartrateintheselectedzone.
Note: The console must be able to read the heart rate information from the CHR sensors or HRM for the HRC program
to work correctly.
The Target Heart Rate programs use your age and other User information to set the Heart Rate Zone values for your
workout. The console display then gives prompts for you to set up your workout:
1. SelecttheHeartRateControlworkoutlevel:BEGINNER(“BEG”)orADVANCED(“ADV”)andpushOK.
2. Push the Increase()orDecrease()buttonstoselectthepercentageofmaximumheartrate:50–60%,60–70%,
70–80%,80–90%.
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calcu-
lated or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console
isanapproximationandshouldbeusedforreferenceonly.
34
3. Push the Increase()orDecrease()buttonstoselecttheGoaltype,andpushOK.
4. Push the Increase()orDecrease()buttonstosetthegoalvaluefortheworkout.
Note: Be sure to allow time for your heart rate to reach the desired heart rate zone when setting the goal.
5. PushOKtostarttheworkout.
A User can set a Heart Rate zone instead of a value by selecting the Heart Rate Control - User program. The Console will
adjust the workout to keep the User in the desired Heart Rate zone.
1. SelectHEARTRATECONTROL-USER,and push OK.
2. Push the Increase()orDecrease()buttonstoset the Heart Rate zone for the workout, and push OK. The Console
showstheHeartRatezone(percent)ontheleft,andtheHeartRaterangefortheUserontherightsideofthedisplay.
Consultaphysicianbeforeyoustartanexerciseprogram.Stopexercisingifyoufeelpainortightnessinyourchest,
become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calcu-
lated or measured by the machine’s computer for reference purposes only. The heart rate displayed on the console
isanapproximationandshouldbeusedforreferenceonly.
3. Push the Increase()orDecrease()buttonstoselecttheGoaltype,andpushOK.
4. Push the Increase()orDecrease()buttonstosetthevaluefortheworkout.
5. PushOKtostarttheworkout.
Changing a Workout Program During a Workout
The Console allows a different Workout Program to be started from an active workout.
1. From an active workout, push PROGRAMS.
2. Push the Increase()orDecrease()buttonstoselectthedesiredworkoutprogram,andpushOK.
3. Push the Increase()orDecrease()buttonstoselecttheGoaltype,andpushOK.
4. Push the Increase()orDecrease()buttonstosetthevaluefortheworkout.
5. PushOKtostoptheactiveworkoutandstartthenewworkout.
ThepreviousworkoutvaluesaresavedtotheUserProle.
Pausing or Stopping
TheConsolewillgointoPauseModeiftheuserstopspedalingandpushesPAUSE/ENDduringaworkout,orthereisno
RPMsignalfor5seconds(usernotpedaling).TheConsolewillcyclethroughaseriesofmessagesthatchangeevery4
seconds:
-WORKOUTPAUSED
-PEDALTOCONTINUE(ifabike)/STRIDETOCONTINUE(ifanelliptical)
-PUSHENDTOSTOP
During a paused workout, you can use the Increase/Decrease buttons to move through the result channels manually.
1. StoppedalingandpushthePAUSE/ENDbuttontopauseyourworkout.
2. To continue your workout, push OK or start pedaling.
Tostoptheworkout,pushthePAUSE/ENDbutton.TheConsolewillgointoResults/CoolDownmode.
35
Results / Cool Down Mode
After a workout the GOAL display shows 03:00 and then starts to count down. During this Cool Down period, the Console
showstheWorkoutResults.AllworkoutsexceptQuickStarthavea3-minuteCoolDownperiod.
The LCD display shows the Current Workout values in three channels:
a.) TIME(total),DISTANCE(total),andCALORIES(total)
b.) SPEED(average),RPM(average),andHEARTRATE(average)
c.) TIME(average),LEVEL(average),andCALORIES(average).
PushtheLeft()orRight()buttonstomovethroughtheresultchannelsmanually.
During the Cool Down period, the Resistance Level will adjust to a third of the average Level of the workout. The Cool
Down resistance level can be adjusted with the Resistance Increase and Decrease buttons, but the Console will not dis-
play the value.
YoucanpushPAUSE/ENDtostoptheResults/CoolDownperiodandgobacktoPower-UpMode.IfthereisnoRPMor
HR signal, the Console automatically goes into Sleep Mode.
GOAL TRACK Statistics (and Achievements)
ThestatisticsfromeveryworkoutarerecordedtoaUserProle.
TheNautilusDualTrack™ConsoleshowstheGoalTrackworkoutStatisticsontheLowerDisplayinthreechannels:
a.) TIME(total),DISTANCE(total),andCALORIES(total)
b.) SPEED(average),RPM(average),andHEARTRATE(average)
c.) TIME(average),DISTANCE(average)/orLEVEL(average)*,andCALORIES(average)
*IftheGoalTrackStatisticisasingleworkout,LEVEL(average)isdisplayed.IftheGoalTrackStatisticisa
combinationofmultipleworkouts,DISTANCE(average)isdisplayedinsteadofLEVEL(average).
ToviewtheGOALTRACKstatisticsofaUserProle:
1. From the Power-Up screen, pushtheUserbuttontoselectthecorrectUserprole.
2. Push the GOAL TRACK button. The Console will display the LAST WORKOUT values and activate the corresponding
Achievement light.
Note: Goal Track statistics can be viewed even during a workout. Push GOAL TRACK and the LAST WORKOUT values
willbedisplayed.TheworkoutvaluesforthecurrentworkoutwillbehiddenexceptfortheGOALdisplay.Push
GOAL TRACK again to return to the Power-Up screen.
3. Push theIncrease()buttontomovetothenextGOALTRACKstatistic,“LAST7DAYS”.TheConsolewilldisplay
thecaloriesburnedonthedisplay(50caloriespersegment)fortheprevioussevendays,alongwiththeworkoutvalue
totals. Use the Left()orRight()buttonstomovethroughalltheworkoutstatisticchannels.
4. Push theIncrease()button to move to “LAST 30 DAYS”. The Console will display the total values for the previous
thirty days. Use the Left()orRight()buttonstomovethroughalltheworkoutstatisticchannels.
5. PushtheIncrease()buttontomovetothe“LONGESTWORKOUT”.TheConsolewilldisplaytheworkoutvalueswith
the most Time value. Use the Left()orRight()buttonstomovethroughalltheworkoutstatisticchannels.
6. Push theIncrease()buttontomovetothe“CALORIERECORD”.TheConsolewilldisplaytheworkoutvalueswiththe
most Calories value. Use the Left()orRight()buttonstomovethroughalltheworkoutstatisticchannels.
7. Push theIncrease()button to move to “BMI”, or BodyMassIndex. The Console will display the BMI value based on
the User settings. BesuretheheightvalueiscorrectforyourUserProle,andtheweightvalueiscurrent.
36
The BMI Measurement is a useful tool that shows the relationship between weight and height that is associated with body
fat and health risk. The table below gives a general rating for the BMI score:
Underweight Below18.5
Normal 18.5–24.9
Overweight 25.0–29.9
Obesity 30.0 and above
Note: The rating may overestimate body fat in athletes and others who have a muscular build. It may also underesti-
mate body fat in older persons and others who have lost muscle mass.
ContactyourdoctorformoreinformationaboutBodyMassIndex(BMI)andtheweightthatisappropriateforyou.
Use the values calculated or measured by the machine’s computer for reference purposes only.
8. Push theIncrease()buttontomovetothe“SAVETOUSB-OK?”prompt.PushOKandthe“AREYOUSURE?
-NO” prompt will display. Push the Increase()buttontochangeittoyesandpushOK.TheConsolewilldisplaythe
“INSERTUSB”prompt.Insert a USB Flash Drive into the USB Port. The Console will record the Statistics to the USB
Flash Drive.
TheConsolewilldisplay“SAVING”,andthen“REMOVEUSB”whenitissafetoremovetheUSBFlashDrive.
Note:PushthePAUSE/ENDbuttontoforceanexitfromthe“SAVING”prompt.
9. Push theIncrease()buttontomovetothe“CLEARWORKOUTDATA-OK?”prompt.PushOK,andthe“AREYOU
SURE?-NO”promptwilldisplay.PushtheIncrease()buttontochangetothe“AREYOUSURE?-YES”display,and
push OK. The user workouts have been reset.
10. Push GOAL TRACK to return to the Power-Up screen.
When a User performs a workout that surpasses the “LONGESTWORKOUT” or “CALORIERECORD” of the previous
workouts, the Console will congratulate with an audible sound and tell the User the new achievement. The corresponding
Achievement Indicator Light will also be active.
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CONSOLE SETUP MODE
TheConsoleSetupModeletsyouinputthedateandtime,settheunitsofmeasurementtoeitherEnglishorMetric,
controlthesoundsettings(on/off),orseemaintenancestatistics(ErrorLogandRunHours–forservicetechnicianuse
only).
1. HolddownthePAUSE/ENDbuttonandRightbuttontogetherfor3secondswhileinthePower-UpModetogointo
the Console Setup Mode.
Note:PushPAUSE/ENDtoexittheConsoleSetupModeandreturntothePower-UpModescreen.
2. The Console display shows the Date prompt with the current setting. To change, push the Increase/Decrease buttons
toadjustthecurrentlyactivevalue(ashing).PushtheLeft/Rightbuttonstochangewhichsegmentisthecurrently
activevalue(month/day/year).
3. Push OK to set.
4. The Console display shows the Time prompt with the current setting. Push the Increase/Decrease buttons to adjust
thecurrentlyactivevalue(ashing).PushtheLeft/Rightbuttonstochangewhichsegmentisthecurrentlyactivevalue
(hour/minute/AMorPM).
5. PushOKtoset.
6. The Console display shows the Units prompt with the current setting. To change, push OK to start the Units option.
PushtheIncrease/Decreasebuttonstochangebetween“MILES”(ImperialEnglishunits)and“KM”(metricunits).
Note: If the units change when there is data in User Statistics, the statistics convert to the new units.
7. Push OK to set.
8. The Console display shows the Sound Settings prompt with the current setting. Push the Increase/Decrease buttons
to change between “ON” and “OFF”.
9. Push OK to set.
10. The Console display shows the TOTAL RUN HOURS for the machine.
11. Forthenextprompt,pushtheOKbutton.
12. The Console display shows the Software Version prompt.
13. Forthenextprompt,pushtheOKbutton.
14. The Console will display the Power-Up Mode screen.
38
MAINTENANCE
Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is required to do
the necessary tasks.
Equipmentmustberegularlyexaminedfordamageandrepairs.Theownerisresponsibletomakesurethatregular
maintenance is done. Worn or damaged components must be repaired or replaced immediately. Only manufacturer
supplied components can be used to maintain and repair the equipment.
If at any time the Warning labels become loose, unreadable or dislodged, contact your local distributor for
replacement labels.
To reduce the risk of electrical shock or unsupervised usage of the equipment, always
unplug the power cord from the wall outlet and the machine and wait 5 minutes before cleaning,
maintaining or repairing the machine. Place the power cord in a secure location.
Daily:
Beforeeachuse,examinetheexercisemachineforloose,broken,damaged,orwornparts.
Donotuseiffoundinthiscondition.Repairorreplaceallpartsattherstsignofwearor
damage. After each workout, use a damp cloth to wipe your machine and Console free of
moisture.
Note:AvoidexcessivemoistureontheConsole.
Weekly:
Clean the machine to remove any dust, dirt, or grime from the surfaces. Check for smooth
seat slider operation. If needed, apply a very thin coating of silicone lube to ease operation.
Note: Do not use petroleum based products.
Monthly
or after 20 hours:
Check pedals and crank arms and tighten as necessary. Make sure all bolts and screws are
tight. Tighten as necessary.
NOTICE: Do not clean with a petroleum based solvent or an automotive cleaner. Be sure to keep the Console free
of moisture.
39
Maintenance Parts
S
T
U
V
T
V
A
C
D
E
F
G
H
I
J
K
L
M
N
N
O
P
Q
R
W
FF
EE
B
R
Y
X
DD
CC
Z
BB
AA
GG
GG
A Console L Stabilizer, Front W ContactHeartRateSensor(CHR)
B Console Mast M Transport Wheel X Flywheel
C Seat Back N Pedals Y Drive Pulley
D Seat Cover O Shroud, Right Z Servo Motor
E Water Bottle Holder P Shroud, Upper AA Brake Assembly
F Handlebar, Side Q Shroud, Left BB Drive Belt
G Seat Bottom R Crank Arm CC Speed Sensor Magnet
H Seat Adjustment Handle S Console Cable, Lower DD Speed Sensor
I Frame Assembly T Console Cable, Upper EE Power Inlet
J Rear Stabilizer U Heart Rate Cable, Lower FF AC Adapter
K Leveler V Heart Rate Cable, Upper GG Cover, Crank Disc
40
Condition/Problem Things to Check Solution
No display/partial display/
unit will not turn on
Checkelectrical(wall)
outlet
Make sure unit is plugged into a functioning wall outlet.
Check connection at front
of unit
Connection should be secure and undamaged. Replace
adapter or connection at unit if either are damaged.
Check data cable integrity All wires in cable should be intact. If any are visibly crimped or
cut, replace cable.
Check data cable
onnections/orientation
Be sure cable is connected securely and oriented properly.
Small latch on connector should line up and snap into place.
Check console display for
damage
Check for visual sign that console display is cracked or other-
wise damaged. Replace Console if damaged.
Console Display IfConsoleonlyhaspartialdisplayandallconnectionsarene,
replace the Console.
If the above steps do not resolve the problem, contact your
local distributor for further assistance.
Unit operates but Contact
HR not displayed
HR cable connection at
Console
Be sure cable is connected securely to Console.
HRcableboxconnection Be sure cables from handlebars and cable to Console are
secure and undamaged.
Sensor grip Be sure hands are centered on HR sensors. Hands must be
kept still with relatively equal pressure applied to each side.
Dry or calloused hands Sensorsmayhavedifcultywithdriedoutorcallousedhands.
Aconductiveelectrodecream(heartratecream)canhelp
make better conduct. These are available on the web or at
medicalorsomelargertnessstores.
Static Handlebar If tests reveal no other issues, Static Handlebar should be
replaced.
Unit operates but
Telemetric HR not
displayed
ChestStrap(optional)
Strap should be “POLAR
®
” compatible and uncoded. Make
sure strap is directly against skin and contact area is wet.
CheckUserProle SelecttheEditUserProleoptionfortheUserProle.Goto
theWIRELESSHRsettingandmakesurethatthecurrent
value is set to ON.
Interference Trymovingunitawayfromsourcesofinterference(TV,Micro-
wave,etc).
Replace Chest Strap If interference is eliminated and HR does not function, replace
strap.
Replace Console If HR still does not function, replace Console.
Unit operates but
Telemetric HR displayed
incorrectly
Interference Make sure that the HR receiver is not blocked by a personal
electronic device in the left side of the media tray.
No speed/RPM reading,
Console displays “Please
Pedal” error code
Check data cable integrity All wires in cable should be intact. If any are cut or crimped,
replace cable.
Check data cable
connections/orientation
Be sure cable is connected securely and oriented properly.
Small latch on connector should line up and snap into place.
TROUBLESHOOTING
41
Check magnet position
(requiresshroudremoval)
Magnet should be in place on pulley.
Check Speed Sensor
(requiresshroudremoval)
Speed sensor should be aligned with magnet and connected to
data cable. Realign sensor if necessary. Replace if there is any
damage to the sensor or the connecting wire.
Consoleshutsoff(enters
sleepmode)whileinuse
Checkelectrical(wall)
outlet
Make sure unit is plugged into a functioning wall outlet.
Check connection at front
of unit
Connection should be secure and undamaged. Replace
adapter or connection at unit if either are damaged.
Check data cable integrity All wires in the cable should be intact. If any are cut or crimped,
replace cable.
Check data cable
connections/orientation
Be sure cable is connected securely and oriented properly.
Small latch on connector should line up and snap into place.
Reset machine Unplug unit from electrical outlet for 3 minutes. Reconnect to
outlet.
Check magnet position
(requiresshroudremoval)
Magnet should be in place on pulley.
Check Speed Sensor
(requiresshroudremoval)
Speed sensor should be aligned with magnet and connected to
data cable. Realign sensor if necessary. Replace if there is any
damage to the sensor or the connecting wire.
Fan will not turn on or will
not turn off
Check data cable integrity All wires in cable should be intact. If any are cut or crimped,
replace cable.
Check data cable
connections/orientation
Be sure cable is connected securely and oriented properly.
Small latch on connector should line up and snap into place.
Reset machine Unplug unit from electrical outlet for 3 minutes. Reconnect to
outlet.
Fan will not turn on, but
Console operates
Check for blockage of fan Unplugunitfromelectricaloutletfor5minutes.Remove
material from fan. If necessary, detach the Console to help with
removal. Replace the Console if unable to remove blockage.
Unit rocks/does not sit
level
Check leveler adjustment Adjust levelers until machine is level.
Check surface under unit Adjustmentmaynotbeabletocompensateforextremelyun-
even surfaces. Move machine to level area.
Seat Assembly shifts /
squeaks when in use
Hardware Check hardware that attaches Seat assembly, and fully tighten
hardware.
Clicking sound when
pedaling
Check pedal to crank arm
connection
Remove pedals. Make sure there is no debris on threads, and
reinstall the pedals.
Pedalsloose/unitdifcult
to pedal
Check pedal to crank
connection
Pedal should be tightened securely to crank. Be sure connec-
tion is not cross threaded.
Checkcranktoaxle
connection
Crankshouldbetightenedsecurelytoaxle.
Nautilus® Bowex® Schwinn® Universal®
8004405.040115.C
EN
