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11
Whole Grain Waffl es
Prep 10 m
Cook 5 m
Ready In 15 m
Ingredients
• 2 eggs, beaten
• 1 3/4 cups skim milk
• 1/4 cup canola oil
• 1/4 cup unsweetened applesauce
• 1 teaspoon vanilla extract
• 1 cup whole wheat pastry fl our
• 1/2 cup fl ax seed meal
• 1/4 cup wheat germ
• 1/4 cup all-purpose fl our
• 4 teaspoons baking powder
• 1 tablespoon sugar
• 1/4 teaspoon salt
Directions
1. In a large bowl, whisk together the eggs, milk, oil, applesauce, and vanilla. Beat in whole
wheat pastry fl our, fl ax seed meal, wheat germ, all-purpose fl our, baking powder, sugar,
and salt until batter is smooth.
2. Preheat a waffl e iron, and coat with cooking spray. Pour batter into waffl e iron in batches,
and cook until crisp and golden brown.
Copyright 2018-2020 – Secura, Inc. - All rights reserved. www.thesecura.com
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