Cybex 770T Treadmill
Cybex GO Monitor, Owner's Manual
Cardiovascular Systems
Part Number LT-24920-4 E
www.cybexintl.com
Table of Contents
Safety
Safety Guidelines and Practices.........................4
Power Cord Information......................................4
Voltage Information.............................................5
Important Safety Instructions..............................5
Warning Decals..................................................7
Label Placement.................................................9
Emergency Stop Key (e-stop)..........................10
Assembly
Specifications - 770T, Cybex GO Monitor.........12
Choosing and Preparing a Site.........................13
Environment.....................................................14
Electrical Power Requirements........................14
Verify parts list shown below............................15
Tools Required..................................................17
Assembly Procedure........................................17
Cybex GO Setup..............................................30
Equipment Setup..............................................37
Testing Operation.............................................38
Operation
Intended Use....................................................40
Terms Used......................................................40
User Control Symbols Used.............................40
CardioTouch Symbols Used.............................41
CardioTouch Screen and User Controls...........44
Cybex GO Console and User Controls.............45
Cybex GO Console Log In or Sign Up..............46
Quick Operation Guide.....................................47
Detailed Operation Guide.................................48
Stopping the Treadmill......................................50
Safety Sentry....................................................51
Workout Selection............................................51
Data Readouts..................................................53
Heart Rate Indicator.........................................53
Meaning of % Grade.........................................54
Fan Control.......................................................54
iPod/iPhone Functions......................................55
CSAFE Port......................................................55
Maintenance
Warnings...........................................................57
Clean Unit.........................................................57
Vacuum Motor Bay...........................................58
Running Belt.....................................................60
Other Maintenance...........................................62
Cybex GO Monitor............................................63
Service Wheel (optional)..................................63
Service Schedule..............................................65
Customer Service
Product Registration.........................................67
Contacting Service...........................................67
Ordering Parts..................................................67
Return Material Authorization (RMA)................68
Damaged Parts.................................................68
Appendix - Workout Overviews
Speed Bump.....................................................69
Rollers..............................................................70
Hills...................................................................71
Peaks................................................................72
Hill Interval 1:1..................................................73
Hill Interval 1:2..................................................74
Hill Interval 1:3..................................................75
Interval Plus......................................................76
Heart Rate Control............................................77
Gerkin Protocol.................................................79
Army.................................................................80
Air Force...........................................................82
Navy < 5K.........................................................87
Navy > 5K.........................................................90
Marines Sea Level............................................93
Marines > 4.5K.................................................94
One Mile Test....................................................95
Cybex
®
and the Cybex logo are registered trademarks of Cybex International, Inc. Polar
®
is a registered trademark of Polar Electro Inc. iPod and
iPhone are trademarks of Apple Inc., registered in the U.S. and other countries. Safety Sentry
™
is a registered trademark of Cybex International,
Inc.
DISCLAIMER: Cybex International, Inc. makes no representations or warranties regarding the contents of this manual. We reserve the right to
revise this document at any time or to make changes to the product described within it without notice or obligation to notify any person of such
revisions or changes.
©
Copyright 2016, Cybex International, Inc.
10 Trotter Drive, Medway, MA 02053 • 888-462-9239 • 508-533-4300 • FAX 508-533-5183
www.cybexintl.com • LT-24920-4 E • February 2016
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Cybex 770T Treadmill Part Number LT-24920-4 E
FCC Compliance Information
Changes or modifications to this unit not expressly approved by the party responsible for compliance
could void the user’s authority to operate the equipment.
This equipment has been tested and found to comply with the limits for a Class A digital device, pursuant
to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful
interference when the equipment is operated in a commercial environment. This equipment generates,
uses, and can radiate radio frequency energy and, if not installed and used in accordance with the
instruction manual, may cause harmful interference to radio communications. Operation of this equipment
in a residential area is likely to cause harmful interference in which case the user will be required to
correct the interference at his own expense.
Modifications not expressly approved by the manufacturer could void the user’s authority to operate the
equipment under FCC rules.
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Cybex 770T Treadmill Part Number LT-24920-4 E
Safety
Safety Guidelines and Practices
Read the Owner’s Manual carefully before assembling, servicing, or using the equipment. Owner
must comply with all safety guidelines in this manual. It is also the owner’s responsibility to instruct
users on the safe and proper operation of the equipment and to properly display any and all
warning labels and instructional placards. All users should read these labels and placards before
using equipment.
Serious injury or death could occur if the following safety precautions and
instructions are not followed.
Power Cord Information
This treadmill must be grounded. If it should malfunction or break down, grounding provides a path of
least resistance for electric current to reduce the risk of electric shock. This product is equipped with a
cord having an equipment-grounding conductor and a grounding plug. The plug must be plugged into
an appropriate outlet that is properly installed and grounded in accordance with all local codes and
ordinances.
Shock and electrocution hazard.
• Connect unit to a grounded outlet.
• Do not use voltage adapter or extension cord.
Cybex is not responsible for injuries or damages as a result of cord or plug
modification.
• Verify voltage requirements of unit match local voltage requirements.
• Verify unit outlet is the same configuration as the plug.
Power cord configurations
ChineseAustraliaDanishUK 230 VAC220 VACEuro Plug115 VAC
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Cybex 770T Treadmill Part Number LT-24920-4 E
GB 2099-1
and GB
1002-1
AS/NZS 3112107-2-D1BS 1363NEMA 6-15CEE 7/7NEMA 5-20
Voltage Information
Before plugging the power cord into an electrical outlet, verify that the voltage requirements for the site
match the voltage of the treadmill that has been received. The power requirements for the unit include
a grounded, dedicated circuit, rated for one of the following:
• 100 VAC, 50/60 Hz, 20A
• 115 VAC, 50/60 Hz, 20A
• 208 VAC, 60 Hz, 15A
• 220 VAC, 60 Hz, 15A
• 230 VAC, 50 Hz, 13A, UK
See the front warning decal for the voltage requirements of the treadmill.
Important Safety Instructions
(Save These Instructions)
Shock and electrocution hazard.
• Unplug unit and let sit 10 minutes before cleaning or performing
maintenance.
• Electrical charge can remain in unit after unplugging.
• Keep water and liquids away from electrical parts.
User Safety Precautions
Prior to use:
• Obtain a medical exam before beginning any exercise program.
• Obtain instruction before using.
•
Read and understand warning labels.
• Read and understand emergency stop procedures.
• Maximum user weight is 400 lbs. (180 kg).
• Inspect unit. If damaged, notify floor staff. DO NOT USE.
• Place your feet on the two top steps when starting or stopping the treadmill.
• Clip E-STOP lanyard to clothing.
• Do not remove this label. Replace if damaged or illegible.
During use
• Do not use for stretching and do not attach straps or other devices.
• Do not allow children 12 or younger to be on or near machine.
• Stop exercise if feeling faint, dizzy, or have pain.
• Use the handrails for support and to maintain balance.
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Cybex 770T Treadmill Part Number LT-24920-4 E
• Keep all body parts, clothing, and accessories, clear of moving parts.
• Wait until running belt comes to a complete stop before getting off.
Facility Safety Precautions
It is the sole responsibility of the user/owner or facility operator to ensure that regular maintenance is
performed.
• Enforce all user and safety precautions.
• Read and understand the Owner’s Manual completely before assembling, servicing or using unit.
• Verify all users are properly trained on using the equipment.
• Do not use unit outdoors.
• Verify that each unit is setup, leveled and operated on a solid level surface. Do not install equipment
on an uneven surface. Do not operate in recessed areas or on plush carpet.
• Verify there is enough room for safe access and operation of unit.
• Instruct all users on how to clip the e-stop clip onto their clothing and carefully test it prior to using
the treadmill.
• Instruct all users to use caution when mounting and dismounting the treadmill.
• Use a dedicated line when operating the treadmill. A dedicated line requires one circuit breaker per
unit.
• Connect the treadmill to a properly grounded outlet only.
• DO NOT operate electrically powered treadmills in damp or wet locations.
• Keep the running belt clean and dry at all times.
• DO NOT leave the treadmill unattended when plugged in and running.
Note: Before leaving the treadmill unattended, always wait until the treadmill comes to a
complete stop and is level. Then, turn all controls to the STOP or OFF position and remove the
plug from the outlet. Remove the e-stop key from the treadmill.
• Immobilize the treadmill (when not in use) by removing the e-stop key.
• Inspect the treadmill for worn or loose components before each use. Do not use until worn or damaged
parts are replaced.
• Stop and place the treadmill at 0 degrees incline (level) after each use.
• Maintain and replace worn parts regularly. Refer to "Preventive Maintenance" section of Owner's
Manual.
• DO NOT operate the treadmill if: (1) the cord is damaged; (2) the treadmill is not working properly or
(3) if the treadmill has been dropped or damaged. Seek service from a qualified technician.
• DO NOT place the cord near heated surfaces or sharp edges.
• DO NOT use the treadmill outdoors.
• DO NOT operate the treadmill around or where aerosol (spray) or where oxygen products are being
used.
• Ensure all users wear proper footwear on or around all Cybex equipment.
• Disconnect power before servicing.
• DO NOT attempt repairs, electrical or mechanical.
Seek qualified repair personnel when servicing. If you live in the USA, contact Cybex Customer
Service at 888-462-9239. If you live outside the USA, contact Cybex Customer Service at
508-533-4300.
• Use Cybex factory parts when replacing parts on the treadmill.
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Cybex 770T Treadmill Part Number LT-24920-4 E
• DO NOT modify the treadmill in any way.
• DO NOT use attachments unless recommended for the treadmill by Cybex.
Warning Decals
Warning labels indicate a potentially hazardous situation that could result in serious injury or death if
the precautions are not observed.
Caution labels indicate a potentially hazardous situation that could result in serious injury or damage to
machine if the precautions are not observed.
Contact Cybex Customer Service to replace any worn or damaged labels.
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Cybex 770T Treadmill Part Number LT-24920-4 E
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Cybex 770T Treadmill Part Number LT-24920-4 E
Label Placement
Decal, Warning upper, consoleDE-22764-X1
Decal, Warning lower, consoleDE-232962
Decal, Warning, Upper Display, CanadaDE-23080-43
Decal, Motor Cover, 115 VACDE-229104
Decal, Motor Cover, 230 VACDE-230794
Label, Warning, Do not tiltDE-23212-45
Decal, Power CordDE-230986
Decal, lever, service wheelDE-25047-47
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Cybex 770T Treadmill Part Number LT-24920-4 E
Emergency Stop Key (e-stop)
The e-stop key functions as an emergency stop. In an emergency situation, the e-stop key disengages
from the console and the treadmill will come to a stop. Before using the treadmill, clip the e-stop key as
described below.
1. Compress the spring and clip the e-stop clamp to your clothing.
Ensure the clip engages enough clothing so it does not fall off in an emergency situation. Be sure
the string is free of knots and has enough slack for you to workout comfortably with the e-stop key
in place.
Qty.Description
1Clothing1
1Clip2
2. Without falling off the treadmill, carefully step backward until the e-stop pulls out of the console.
If the e-stop clip falls off your clothing then the test has failed. Reclip the e-stop clip to your clothing
and repeat this step.
3. Replace the e-stop key.
4. The treadmill is now ready to be used. Ensure the e-stop clip is secured to your clothing at all times
during use.
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Cybex 770T Treadmill Part Number LT-24920-4 E
5. After use, remove the e-stop key from the treadmill.
The e-stop key can be removed to help prevent unauthorized use. Refer to the Stopping the Treadmill
section in the Operation chapter for more information about the e-stop key.
When not in use store the e-stop clip on the storage tab located on the lower cover.
Qty.Description
1Lower cover1
1Storage tab2
1E-Stop clip3
1E-Stop4
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Cybex 770T Treadmill Part Number LT-24920-4 E
Assembly
Specifications - 770T, Cybex GO Monitor
84" (213 cm)Assembled Length
35.6” (90.5 cm)Assembled Width
62.5”(159 cm)Assembled Height
410 lbs. (186 kg)Weight of Product
440 lbs. (200 kg)Shipping Weight
0-15 % gradeIncline Levels
0.5 to 12.4 mph (0.8 to 20.0 kph) in 0.1 mph or 0.1 kph incrementsSpeed Range
Quick Start and nine workouts with user orientated goal (Time, Distance or
Calories). Advanced programming includes, Gerkin protocol and all Military
Protocols.
Workouts
Upper console: Cybex GO monitor.
Displays - BPM, Calories, Cal/Hr, Distance, MET, Pace, Time, and Watt.
Lower console: Two numeric displays for incline and speed. Accessory trays
and water bottle holder.
Console Features
Built-in 5 KHz wireless heart rate receiver (transmitter not included) and contact
heart rate monitoring.
Heart Rate Features
400 lbs. (180 kg).
Maximum User
Weight
115 VAC 50/60 Hz. or 220/230 VAC 50/60 Hz.Power Rating
iPod/iPhone compatibility.Other
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Cybex 770T Treadmill Part Number LT-24920-4 E
Top View 770T
Dimensions
35.6” (90.5 cm)
1
84” (213 cm)2
Choosing and Preparing a Site
Before assembling the unit, verify the chosen site meets the following criteria:
• Area is well lit and well ventilated.
• Surface is structurally sound and properly leveled.
• Free area for access to unit and emergency dismount. Minimum clearance is 19.7 inches (0.5 meters)
on the sides of the unit and 78.7 inches (2.0 meters) behind the unit.
• Adjacent units may share the free area.
Free area
78.7”, 2.0m
1
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Cybex 770T Treadmill Part Number LT-24920-4 E
19.7”, 0.5m2
It is the responsibility of the facility owner/owner of the equipment to ensure that there is appropriate
clearance around each machine to allow for safe use and passage.
In compliance with the ADA (American Disabilities Act) there must be clear floor space of at least 30 by
48 inches and be served by an accessible route for at least one of each type of exercise equipment. If
the clear space is enclosed on three sides (e.g., by walls or the equipment itself), the clear space must
be 36 by 48 inches.
All other machines must have a clear floor space of 23" for all access point on the machine.
The dimensions stated in the assembly instructions of this manual include the maximum foot print (in
use) dimensions.
Minimum clearance of 12” (30 cm) between units for proper wireless heart rate signal operation.
Environment
Humidity and Static Electricity
The unit is designed to function normally in an environment with a relative humidity range of 30% to
75%. The unit can be shipped and stored in a relative humidity range of 10% to 90%.
Climatic dry air may cause static electricity. During workout, user may experience a shock due to build
up of static electricity on the body and the discharge path of the unit. If static electricity is experienced,
increase humidity to a comfortable level through the use of a humidifier.
Do not install, use or store the unit in an area of high humidity, such as in the vicinity of a steam room,
sauna, indoor pool or outdoors. Exposure to extensive water vapor, chlorine and/or bromine could
adversely affect the electronics as well as other parts of the unit.
Temperature
The unit is designed to function normally in an environment with an ambient temperature range of 50°
F (10° C) to 104° F (40° C). The unit can be shipped and stored in an environment with an ambient
temperature range of 32° F (0° C) to 140° F (60° C).
Electrical Power Requirements
The power requirements for this treadmill are a grounded, dedicated circuit rated for one of the following:
• 100 VAC, 50/60 Hz, 20A
• 115 VAC, 50/60 Hz, 20A
• 208 VAC, 60 Hz, 15A
• 220 VAC, 60 Hz, 15A
• 230 VAC, 50 Hz, 13A, UK
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Cybex 770T Treadmill Part Number LT-24920-4 E
Shock and electrocution hazard.
• Connect unit to a grounded outlet.
• Do not use voltage adapter or extension cord.
Verify the unit is connected to an outlet having the same configuration as the plug.
Verify connection is a grounded circuit. Do not use a ground-plug adapter to adapt the 3-prong power
cord to a non-grounded electrical outlet.
Verify power supply is compliant with local building codes.
Verify parts list shown below
DescriptionPart NumberQuantityItem
Base assemblyVaries11
Console assemblyVaries12
Upright, LeftFM-2290013
Upright, RightFM-2290114
Power CordVaries15
Coupler, EthernetCN-2489516
Power SupplyVaries17
ClampFS-2304428
Screw, #8-32 x 1/2”HS-2167229
Hardware packAX-23019110
Owner’s ManualLT-24920-X111
Assembly posterLT-25033112
Warranty sheetLT-23016-4113
Cable, 6’, CoaxAW-23836114
Cable, 7’, EthernetAW-24892115
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Cybex 770T Treadmill Part Number LT-24920-4 E
Hardware
DescriptionPart NumberQuantityItem
Screw, #8-32 x 1/2”HS-2167219
Bolt, 3/8-16 .75”, BHCS, ZNHS-226511616
Bolt, Whiz Lock, 3/8-16 x .625”, HXHDHS-16929417
Standoff, M-F, 3/8-16” Thread, ShortFM-22778218
Standoff, M-F, 3/8-16” Thread, LongFM-22779219
Allen wrench, 7/32”HX-00440120
Bracket, Power CordFS-23071121
Connector, PlasticHX-21519422
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Cybex 770T Treadmill Part Number LT-24920-4 E
Tools Required
• Phillips screwdriver
• Long 3/8” drive socket extension
• 3/4” Open end wrench
• 7/32” Allen wrench (included)
• 9/16” Open end wrench
• 14 mm Open end wrench
Assembly Procedure
Two people will be required for this procedure.
Read and understand all instructions thoroughly before assembling this unit. Check all items
carefully. If there is damage, see the Customer Service section of this manual for proper procedure
to return, replace, or reorder parts.
The words "left" and "right" denote the user's orientation.
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Cybex 770T Treadmill Part Number LT-24920-4 E
Verify you have received the correct package
1. Read box label to verify the model number and voltage (optional) match what was ordered.
2. Verify paint color matches what was ordered.
Lift and move the treadmill
Heavy equipment.
• At least two people must lift, move or assemble unit.
• Use safe lifting methods.
1. Take note of doorway widths in facility before assembly. The base is 32.5" (83 cm) wide. With uprights
installed the width is 35.6" (90.5 cm).
2. At least two people should lift and move the treadmill to a level location where you intend to leave
it. Use proper lifting methods.
Remove shield
1. Loosen, but do not remove the two front cover screws securing the motor cover using a Phillips
screwdriver.
Qty.Description
1Motor cover1
1Front cover2
2Screws3
2. Remove motor cover by lifting vertically.
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Cybex 770T Treadmill Part Number LT-24920-4 E
3. Loosen but do not remove the seven screws securing the shield to the base using a Phillips
screwdriver.
Qty.Description
1Base1
7Screws2
1Shield3
4. Remove shield by sliding sideways and then vertically off of base.
Route power cord
Decide whether you will plug the power cord into a power outlet near the front of the treadmill or the
back of the treadmill. Follow the corresponding routing procedure below. Do not plug the power cord
into a power outlet at this time.
Shock and electrocution hazard.
• Route power cord so it does not become damaged.
• Do not allow cord to be pinched or interfere with movement of treadmill.
Front routing: Skip to Install uprights on page 22.
Back routing:
1. Remove the four screws securing the front cover to the base using a Philips screwdriver.
Qty.Description
1Front cover1
4Screws2
2. Remove front cover.
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Cybex 770T Treadmill Part Number LT-24920-4 E
3. Remove the two screws securing the right end cap using a Philips screwdriver.
Qty.Description
2Screws1
1Right end cap2
4. Remove the right top step by inserting a long 3/8" drive socket extension into the right top step and
prying backwards.
Qty.Description
13/8" Drive Socket Extension1
1Right Top Step2
5. Remove the right top step.
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Cybex 770T Treadmill Part Number LT-24920-4 E
6. Route the power cord through the hole in the upright support and behind the lower cover.
Qty.Description
1Hole in Upright Support1
1Power Cord Inlet2
1Lower Cover3
1Power Cord4
7. Adjust the power cord length entering the frame to allow for the power cord to be plugged into the
power cord inlet. Do not plug the power cord in at this time.
8. Adjust the power cord length exiting the rear of the frame. Store extra power cord behind lower
cover.
9. Install the right top step by placing in position and inserting a long 3/8" drive socket extension into
the right top step.
Qty.Description
13/8" Drive Socket Extension1
1Right Top Step2
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Cybex 770T Treadmill Part Number LT-24920-4 E
10. Pry the long 3/8" drive socket extension forwards to secure the right top step.
11. Using a Phillips screwdriver, install the two screws securing the right end cap.
Install uprights
1. Install the short and long standoffs to the right side of the base using a 3/4" open end wrench.
Qty.Description
1Standoff, short1
1Standoff, long2
1Base3
1Front of unit4
2. Thread two bolts into the base by hand. Do not fully thread bolts into the base.
Qty.Description
1Upright (Right shown)1
1Base2
2Bolt, Whiz lock3
3. Place the right upright onto the base assembly and the bolts installed in the previous step.
4. Thread four bolts into the right upright by hand.
Description
1Upright (Right shown)1
4Bolt2
5. Repeat steps 1 through 4 for the left upright.
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Cybex 770T Treadmill Part Number LT-24920-4 E
Install console assembly to the uprights
If unit includes optional A/V or other cables, follow same display cable procedure.
1. Thread one bolt, into the top back hole for each side of the console assembly by hand. Do not fully
thread bolts into the console assembly.
Qty.Description
1Console1
1Upright (Right shown)2
1Bolt3
1
Display cable, coax cable,
and ethernet cable
4
1Front of unit5
Do not pinch or damage display cable when installing console assembly.
Two people are required for the following two steps.
2. Insert the display cable into the top of the right upright until it exits the hole at the base of the right
upright.
Qty.Description
1Insert display cable here1
1Hole2
3. Place the console assembly in position on the bolts installed in step 1 in the left and right uprights.
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Cybex 770T Treadmill Part Number LT-24920-4 E
4. Thread six bolts into the remaining holes of the right upright and left upright.
Qty.Description
1Console1
1Upright (Right shown)2
3Bolt3
5. Tighten all of the bolts using a 7/32" Allen wrench and 9/16" open end wrench.
Connect Display Cable
The display cable and CSAFE cable have the same connectors. The display cable is black, the CSAFE
cable is red.
1. Route the cables under all other cables and towards the base plate.
2. Plug the display cable, located at the bottom of the upright assembly into the communication port
of the controller.
Qty.Description
1Controller1
1Communication port2
1Display cable, Black3
1CSAFE cable, Red (optional)4
1Coax cable (optional)5
1Power supply cable6
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Cybex 770T Treadmill Part Number LT-24920-4 E
Install power supply
1. Install the power supply to the base using clamp and screw.
Qty.Description
1AC Cord1
1Power Supply Inlet2
1Clamp3
1Gray Cable Clip4
1Screw5
1
Console Cable DIN
Connector
6
1Power Supply Output7
2. Plug the AC cord into the power supply inlet.
3. Route console cable through the gray cable clip.
4. Connect the console cable's DIN connector to the power supply output. Make sure the two connectors
snap firmly together and can not be pulled apart without pulling the sleeve back to release it.
Install coax and ethernet connectors
1. Insert the ethernet coupler into the mounting plate by hooking the lower tab into the mounting plate
and snapping in the upper tab.
Qty.Description
1Upper tab1
1Mounting plate2
1Ethernet coupler3
1Lower tab4
1Installed5
1Front of unit6
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Cybex 770T Treadmill Part Number LT-24920-4 E
2. Unthread the nut at the end of the coax cable.
Qty.Description
1Coax cable1
1Nut2
3. Insert the coax cable into the D-shaped hole in the mounting plate on the front of the unit.
Qty.Description
1Coax cable hole1
1Ethernet coupler2
1Nut3
1Mounting plate4
1Coax cable5
1
Ethernet cable, metal
connector
6
4. Thread the nut removed in step 2 onto the coax cable by hand.
5. Install the coax cable to the mounting plate on the front of the unit using a 14 mm open end wrench.
Install shield
Tighten the seven screws securing the shield to the base using a Philips screwdriver.
Qty.Description
1Base1
7Screws2
1Shield3
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Cybex 770T Treadmill Part Number LT-24920-4 E
Install front cover
Perform this step if you removed the front cover. If not, skip to next step.
Install, but do not fully tighten the four screws securing the front cover to the base using a Philips
screwdriver.
Qty.Description
1Front cover1
4Screws2
Install motor cover
1. Place motor cover on carpeting or other soft surface. Do not scratch top of hood cover.
2. Insert the four plastic connectors into the motor cover.
Qty.Description
4Plastic connectors1
1Motor cover2
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Cybex 770T Treadmill Part Number LT-24920-4 E
3. Place the motor cover into position vertically by aligning the two tabs and four plastic connectors.
Two plastic connectors are mounted in the front cover and two in the motor cover.
Qty.Description
1Motor cover1
2Tabs2
1Plastic connectors3
If motor cover top does not fit properly, loosen the side screws on the front cover as needed.
4. Using a Phillips screwdriver, finish tightening the four front cover screws. Be sure the screws are
securing the motor cover's tabs.
Install power cord
Shock and electrocution hazard.
• Route power cord so it does not become damaged.
• Do not allow cord to be pinched or interfere with movement of treadmill.
1. Plug the power cord into the base of the unit.
Qty.Description
1Power cord1
1Bracket2
1Screw3
2. Secure the power cord with the mounting bracket and mounting screw using a Phillips screwdriver.
Level treadmill
Confirm that the treadmill is on a level surface.
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Cybex 770T Treadmill Part Number LT-24920-4 E
Install emergency stop key
Confirm that the emergency stop key is in place in the bottom of the console handrail. The treadmill will
not run without the key in place.
Qty.Description
1Emergency Stop Key1
1Console Handrail2
When not in use store the e-stop clip on the storage tab located under the console handrail.
Visually inspect unit
1. Remove any packing material from unit.
2. Examine the unit to ensure that the assembly is correct and complete.
Power cord management
Power cord retaining brackets are located under the front end of the unit. This allows any extra length
of the power cord to be stored under the front end of the unit.
Tools Required:
Wire tie (2)
Shock and electrocution hazard.
• Route power cord so it does not become damaged.
• Do not allow cord to be pinched or interfere with movement of treadmill.
1. Connect the main power cord into the power outlet.
2. Press Quick Start and raise the elevation to maximum incline.
3. Toggle the on/off (I/O) power switch to the off (O) position. The on/off (I/O) power switch is located
under the front end of the unit, or on the front right side panel.
Qty.Description
1Front right side panel location1
1Under the front end location2
4. Unplug the main power cord from the power outlet.
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5. Wrap the power cord around the outer power cord retaining brackets to desired length.
Qty.Description
1Power cord1
1
Power cord retaining bracket,
Inner
2
2
Power cord retaining brackets,
Outer
3
The power cord can be routed with full or half wraps around power cord retaining brackets. The
power cord can then exit to the left or right of the treadmill.
Qty.Description
1Power cord1
1Half wrap2
1Full wrap3
1Exit left or right4
6. Plug the main power cord into the power outlet.
7. Toggle the on/off (I/O) power switch to the on (I) position.
8. Press Quick Start and operate the elevation through full incline. If power cord is too short or interferes
with the movement of the treadmill, change the wrap of the power cord.
9. Secure the power cord with two wire ties.
Qty.Description
1Power cord1
2Wire tie2
Cybex GO Setup
Prerequisites:
• Coax cable with TV signal
• Netpulse Gateway installed and running, providing the connection via:
• Wired (Ethernet) – Ethernet cable is connected to the Cybex equipment through a network switch
to the Gateway
• Wireless – Gateway has been installed in the facility using a unique wireless access point. Cybex
GO Monitor will not connect to any other routers in the area.
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• Power to the Cybex Equipment.
1. Install 6' coax cable to the coax cable connector in base of unit.
Qty.Description
1Coax cable connector1
1Ethernet coupler2
2. Install ethernet cable to ethernet coupler in base of unit.
Turn power on
Falling hazard. When starting unit
• Stand on two top steps.
• Do not stand on belt.
1. Without anyone on the treadmill, plug the power cord into a power outlet from a grounded, dedicated
circuit as described under Electrical Requirements in this chapter.
Ensure the power cord is not being pinched under the front of the treadmill.
2. Toggle the on/off (I/O) power switch to the on position (I). The on/off (I/O) power switch is located
under the front end of the unit, or on the front right side panel.
3. The control panel will light up.
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Cybex GO installer
The Cybex GO installer only occurs during the initial installation of the unit. Once complete, refer to
Initial setup.
1. Tap NEXT to begin configuration.
Description
NEXT1
2. Select one of the three network devices.
• Wired network interface.
• Wireless network interface.
• TV only. No network connection.
Description
Wired network interface1
Wireless network interface2
TV only. No network connection3
NEXT4
Follow the procedure for the network device selected.
Wired network interface
1. Tap Wired network interface.
2. Tap NEXT to confirm selection.
3.
Go to Test network.
Wireless network interface
1. Tap Wireless network interface.
2. Tap NEXT to confirm selection.
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3. Tap TEST CONNECTION.
This may take up to five minutes to complete. If test fails, retry.
Description
TEST CONNECTION1
4. Tap NEXT after test passes and displays Connected!.
Description
Connected!1
NEXT2
5. Tap OK after alert window displays Wireless network configured!.
6.
Go to Test network.
TV only
1. Tap TV only. No network connection.
2. Select Default Country.
3. Tap OK
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4. Set Date and Time.
5. Tap NEXT.
6.
Go to Channel configuration.
Test network
1. Tap TEST NETWORK.
Description
TEST NETWORK1
INSTALL2
NEXT3
2. When network test passes, tap INSTALL.
If network test fails, check the network connections and retry.
3. Tap NEXT.
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TV configuration
The TV configuration only needs to be performed on the first unit installed. Configure the first unit
completely, save the configuration, then assemble and configure all other units.
1. Select Analog/Digital Cable and tap NEXT.
This will scan for all available channels. The scan can take 20 minutes to complete.
If scan was previously configured and stored, choose Download Configuration and tap NEXT to
configure other units. Go to Test Cybex GO Monitor.
Description
Analog/Digital Cable1
Download Configuration2
NEXT3
2. Tap SAVE CONFIGURATION TO SERVER.
Description
SAVE CONFIGURATION TO SERVER1
To configure each of the channels see Channel configuration.
3. Tap FINISH to complete installation.
Cybex GO monitor will reset. Do not call Netpulse.
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Channel configuration
Each channels name, position, and icon can be edited. Channels not needed or channels with poor
signals can be disabled.
Description
Channel Up/Channel Down1
Channel Name and Channel Position
number
2
SAVE CONFIGURATION TO SERVER3
EDIT NAME, EDIT POSITION, and EDIT
ICON
4
Channel ENABLED or DISABLED5
1. Tap SHOW ADVANCED SETUP, if edit icons are not visable.
2. Tap the Channel Up or Channel Down icons to select channel to edit.
3. Tap EDIT NAME.
A keyboard is displayed to edit the channel name. Tap SAVE when done.
4. Tap EDIT POSITION.
A keypad is displayed to edit the channel position. Tap SAVE when done.
5. Tap EDIT ICON.
Icons are displayed to edit the channels icon. Tap SAVE when done.
6. Tap the ENABLED or DISABLED icon to toggle the viewing of each channel.
The channel configuration only needs to be performed on the first unit installed. Configure the first
unit completely, save the configuration, then assemble and configure all other units.
Test Cybex GO monitor
Test Cybex GO monitor by tapping CONTINUE AS GUEST at home screen. Select from TV or Videos
to test Cybex GO monitor
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Equipment Setup
Initial setup
Initial setup only occurs during the installation of the unit. Once complete, refer to Setup Options below.
Press and hold Cybex logo for 6 seconds to access Screen
Lock and Toolbox.
CYBEX
LOGO
Press and hold language logo for 6 seconds to access Screen
Lock and Toolbox.
LANGUAGE
ICON
1. Tap the Access Toolbox icon to display the Access to Toolbox login screen.
2.
Enter the sequence: .
3. Tap the Setup icon to display the Setup menu.
4. Tap the Time icon to advance to the Set the Time screen.
5.
Adjust the time if needed, then tap the ENTER icon .
6. Tap the Date icon to advance to the Set the Date screen.
7.
Adjust the date if needed, then tap the ENTER icon .
8. Tap the Units & Power icon to select the Set units preference screen.
9. Select the unit preferences from the following options:
Record your actual line voltage here. Line frequency is usually specific to your country or location.
Line VoltageLine FrequencyWeight UnitsDistance Units
110v50 HzLbs.Miles
115v60 HzKgKm
208vStone
220v
230v
10.
Exit Set Up Mode by tapping the Toolbox icon, then tap the Home icon . The screen will
refresh.
Setup options - Cybex GO Monitor
Enter setup options.
Press and hold Cybex logo for 6 seconds to access Screen
Lock and Toolbox.
CYBEX
LOGO
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Press and hold language logo for 6 seconds to access Screen
Lock and Toolbox.
LANGUAGE
ICON
1. Tap the Access Toolbox icon to display the Access to Toolbox login screen.
2.
Enter the sequence: .
3. Tap the Setup icon to display the Setup menu.
Setup menu
Select distance units. Miles or Km (Kilometers). Select weight units. Lbs.
(Pounds), Kg. (Kilograms) or Stone (Stones).
Units
Perform Touch Calibration, Network Setup, or Channel Setup. See A/V
Configuration.
A/V Config
Set Default and Max workout times. Default choices are 20, 30, or 60 minutes.
Max choices are 20, 30, 60, or OFF.
Workout times
Set Min Speed, Max Speed, and Max Incline.Limits
Set Pause time. Choices are OFF, 0:30, 1:00, or 2:00 minutes.Pause
Select console beeper settings. Choices are ON, Some, or OFF.
Selecting Some enables beeper for safety related notifications, such as
Entering Active, Exiting Active, and Cool Down.
Sound
Select default language to display on CardioTouch screen. Toolbox is only
available in English. Include Optional Languages. Select optional languages
to display on CardioTouch screen. Choices are Include or Off.
Language
Exit Set Up Mode
Exit Set Up Mode by tapping the Toolbox icon, then tap the Home icon . The screen will
refresh.
Testing Operation
Use the following instructions to test the full speed and incline range of the treadmill and to check the
belt for proper operation.
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Falling hazard. When starting unit
• Stand on two top steps.
• Do not stand on belt.
1. Plug the power cord into a power outlet from a grounded, dedicated circuit without anyone on the
treadmill.
Ensure the power cord is not being pinched under the front of the treadmill.
2. Toggle the on/off (I/O) power switch to the on position (I). The on/off (I/O) power switch is located
under the front end of the unit, or on the front right side panel.
3. Press the Quick Start key.
The treadmill begins a countdown 3...2...1 and sounds a tone for each count. After it reaches one
(1), the treadmill gives a longer tone and then begins accelerating the belt to reach 0.5 mph (0.8
kph). The lower left display will show the incline and the lower right display will show the actual
speed.
4. Press and hold down the Speed + key until the treadmill reaches a speed of approximately 4 mph
(6.4 kph), as indicated on the display.
5. Observe the belt to see that it is running properly; it should stay centered in the middle of the deck.
If you have problems with the running belt operation, see Running Belt Adjustments in the
Maintenance chapter.
6. Run the treadmill through its full speed range.
a) First press the Speed -+ key until the treadmill reaches its highest speed.
b) Then press the Speed - - key until the treadmill is back to 0.5 mph (0.8 kph).
Pressing the Incline ▲▼ or Speed -+ - keys will show the set incline or speed on the displays.
When the treadmill reaches the set incline and speed, the displays will remain steadily illuminated
to indicate that the desired settings have been reached.
7. Run the treadmill through its full % grade range.
a) Press the Incline ▲ key until the treadmill reaches its highest grade.
b) Then press the Incline ▼ key until the treadmill reaches 0% grade.
8. Press the STOP key once to stop the running belt and enter Review Mode.
9. Press the STOP key again to exit Review Mode and return the display to the opening screen.
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Operation
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Terms Used
This section lists some of the common terms and symbols used in this chapter. Other terms and symbols
are listed in this chapter as appropriate.
Active Mode is when the running belt is moving. Before Active Mode begins, a
three second countdown and 3...2...1 is displayed. Active Mode continues until
Active Mode
the preset time limit is reached, the e-stop key is pulled out or the STOP key is
pressed.
The CardioTouch Screen is the touch screen located in the handset area.CardioTouch
Screen
A reduction of work load for a short duration allows user to gently reduce heart
rate. Cool Down occurs two minutes prior to completion of the workout-controlled
workout sessions.
Cool Down
Occurs when unit is plugged in and not in use.Dormant Mode
In this active mode the user sets a goal for Time. The user controls speed and
incline. Manual Mode continues until the goal is reached. Manual Mode is only
available during Active Mode.
Manual Mode
Occurs only if the Pause feature is enabled and user selects the STOP key from
Active Mode.
Pause Mode
This begins by tapping the Quick Start icon. User has full control over the workout
as time counts up.
Quick Start
Review of the accumulated workout data will happen at the end of each workout
session.
Workout Review
User Control Symbols Used
DescriptionControl NameControl
Adjust Incline up.INCLINE UP
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DescriptionControl NameControl
Adjust Incline down.INCLINE DOWN
Adjust Speed up.SPEED UP
Adjust Speed down.SPEED DOWN
Adjust Volume up.VOLUME UP
Adjust Volume down.VOLUME DOWN
iPod - NEXT track
A/V - Channel UP
CHANNEL/TRACK CONTROL
iPod - PREVIOUS track
A/V - Channel DOWN
CHANNEL/TRACK CONTROL
Press STOP once to end the workout session
and start the Workout Review. Press STOP
again to exit to Dormant Mode.
STOP
Default speed is OFF during active mode.
Press the FAN key to control fan speed.
Choices are OFF, LOW and HI.
FAN
CardioTouch Symbols Used
DescriptionIcon NameIcon
Quick Start enters Active Mode at the default settings
with time counting up from 0:00.
Quick Start
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DescriptionIcon NameIcon
Tap Workouts icon to enter workout group selection.WORKOUTS
Tap TV icon to enter TV control menu. If TV is not
connected, icon will not be shown.
TV
Tap TV + FM icon to enter TV + FM control menu. If TV
+ FM is not connected, icon will not be shown.
TV + FM
Tap iPod icon to enter iPod/iPhone control menu. If
iPod/iPhone is not connected, icon will be grayed out.
iPod
Return to opening screen.HOME
Enter Active Mode.START
If pause feature is enabled, pause icon is shown. Press
Pause icon once to enter pause mode.
PAUSE
If pause feature is disabled, stop icon is shown. Press
Stop icon or STOP button once to enter Workout review.
STOP
Return to previous or opening screen.BACK
Go up one level.UP LEVEL
Shift the screen left to view more options.SHIFT LEFT
Shift the screen right to view more options.SHIFT RIGHT
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DescriptionIcon NameIcon
Numeric keypad for entering data.KEYPAD
Accepts the value shown.ENTER
Clear any values selected.CLEAR
Select to provide more information and details.INFO
Displays current value in the minimum and maximum
range.
SCALE
This icon defaults to SCAN, which displays the workout
info on the upper display, changing every 5 seconds. Tap
the SCAN icon to display different data sets. Tap again
to change the data set, or multiple times to get back to
SCAN.
SCAN
Press and hold Cybex logo for 6 seconds to access
Screen Lock and Toolbox.
CYBEX LOGO
Press and hold language logo for 6 seconds to access
Screen Lock and Toolbox.
LANGUAGE ICON
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CardioTouch Screen and User Controls
Volume Keys6Incline keys1
STOP Key7Incline display2
Fan Key8CardioTouch screen3
Channel/Track Keys9Speed display4
Speed Keys5
CardioTouch Screen — Tap the icons to make selections.
Changing Speed
Press the Speed+ - keys to change the speed in increments of 0.1 mph or 0.1 kph. Minimum to maximum
speed is from 0.5 - 12.4 mph (0.8 - 20 kph).
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Changing Incline
Press the Incline keys to change the elevation in increments of ½% increments up to 10%, then 1% up
to 15%. Press multiple times to change incline setting or hold the key to auto-repeat. Elevation is defined
as the ratio of rise or fall over run of the treadmill deck.
Changing between active mode or workouts
You can make changes during your workout. Press WORKOUTS to select another workout, Manual to
select Manual Mode, or Goal to change your Time, Distance, or Calorie Goal. Follow screen prompts
to begin the new workout.
Cybex GO Console and User Controls
Cybex GO Console
Displays messages and workout data.Data bar1
Displays video, data, or blank.Video display area2
Menu icons for Cybex GO options.Menu bar3
Display heart rate and multi color indicator.Heart rate indicator4
Data bar
Tap data icons to toggle the data displayed. TIME and BPM do not toggle. See Heart rate indicator for
more information about BPM (Beats Per Minute).
BPM
Graph or
message
MET
TIME
CALORIESDISTANCE
WATTPACECAL/HR
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Menu bar
DescriptionIcon NameIcon
Main landing page with content tailored to each user.Home
Tap Display Mode icon to toggle between 4 display modes:
• TV + Data- Display video with data at top of screen
• TV Only- Display video only, no data
• Data Only- Display data only, no video
• Blank- Screen is blank, video and data are not displayed
Display Mode
Select from available website links.Browser
Select from available TV channels. Channels available are based
on the local cable TV provider.
TV
Watch videos on demand. Various content categories (TV
Shows, Movie Trailers, Classic TV, etc) are grouped into
channels.
Video on Demand
Watch available music videos. Playlists are organized by music
genre. Create your own playlist.
Music Videos
The Virtual Active attraction features videos, shot from first
person perspective, through beautiful landscapes, cityscapes
and events from around the world.
Virtual Active
Sign up as a new user or login with existing account.Log in/Sign up
Review workout history if logged in.History
Cybex GO Console Log In or Sign Up
XID is a universal network that allows you to log into connected fitness equipment.
An XID account allows you to:
• Create playlists for your favorite audio and video tracks
• Track your workouts
• Join in group challenges
At the opening screen there are three options available.
Enter an existing XID account number.Sign-in with XID
Create a new XID account.CREATE ACCOUNT
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Skip the log in process. Some functions will be limited.CONTINUE AS GUEST
1.
Visit one.netpulse.com.
2. To create an account, click Sign Up.
3. Select your club from the dropdown list.
4. To Sign In, enter your XID number and passcode.
5.
If your club has their own custom URL, log into ClubName.netpulse.com.
Quick Operation Guide
The following is a quick overview of the operation. For more information see Detailed Operation Guide.
Maximum user weight is 400 lbs. (181 kg).
Falling hazard. When starting unit
• Stand on two top steps.
• Do not stand on belt.
1. Place your feet on the two top steps located on each side of the running belt.
2.
Clip the e-stop clip onto your clothing and test it as described under Emergency Stop in the Safety
chapter.
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3. Tap Quick Start on the CardioTouch screen.
The treadmill begins a countdown, 3...2...1, after which it accelerates the belt to 0.5 mph (0.8 kph)
and enters Active Mode.
4. Hold the handrails while you step onto the running belt and begin walking.
5. Press the Speed+ - keys to change the belt speed at any time. The right display will show speed.
6. Press the Incline ▲▼ keys to change the incline at any time. The left display will show incline.
7. Press the STOP key at any time to stop the running belt. Workout Review is displayed and the
incline returns to 0%.
Detailed Operation Guide
Maximum user weight is 400 lbs. (181 kg).
Falling hazard. When starting unit
• Stand on two top steps.
• Do not stand on belt.
1. Place your feet on the two top steps located on each side of the running belt.
2.
Clip the e-stop clip onto your clothing and test it as described under Emergency Stop in the Safety
chapter.
See Emergency Stop Key (e-stop) in the Safety Chapter for properly testing the e-stop key. Also,
see Stopping the Treadmill in this chapter for further information about the e-stop key. Be sure the
string is free of knots and has enough slack for you to run comfortably with the e-stop key in place.
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3. Select QUICK START or WORKOUTS.
To select a workout category, tap one of the workout category icons from the workout options screen.
To select a workout, tap one of the workout icons from the workouts screen.
Upon entering a workout the display will guide you through the appropriate settings. This is referred
to as Workout Setup Mode. If the Start key is pressed now, all defaults for that workout will be
accepted. After 10 seconds, if no key has been pressed, the first default will be accepted. After
another 10 seconds the second default will be accepted and so on until the last default.
For the most accurate resistance and calorie count, you must set your correct weight before beginning
your workout (including clothing).
When selecting a workout you must tap the Enter icon after each adjustment of Time, Level or
Weight.
4. Press the Start key.
The treadmill begins a countdown, 3...2...1 and sounds a tone for each count. When it reaches one
(1) the treadmill gives a longer tone and then starts accelerating the belt. In Manual Mode the belt
will begin accelerating to 0.5 mph (0.8 kph) and the incline will remain at zero percent. In a workout
the belt will begin accelerating and the incline will change to the corresponding speed and incline
of the workout and level you selected.
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5. Hold the handrails while you step onto the running belt and begin walking.
6. Observe the Cybex GO monitor for workout information.
The Bar Graph display shows a graphical representation of the relative workout intensity or incline
changes. The workout data will be displayed in the data bar and can be individually toggled to show
alternative data to customize your display.
Heart rate will be displayed if a valid heart rate is available from a wireless chest strap (not included)
or by holding the contact heart rate grips.
When you adjust incline in a workout, the change will affect only the current segment. The program
control will resume starting with the next segment. To increase or decrease overall intensity, adjust
the speed and/or the program level.
7. Press the Speed+ - keys to change the belt speed at any time. The right display will show speed.
8. Press the Incline ▲▼ keys to change the incline at any time. The left display will show incline.
9. Press the STOP key at any time to stop the workout. Workout Review is displayed and the incline
returns to 0%.
If the e-stop key is removed during a workout, the drive motor power shuts off immediately, causing
the belt to stop. Emergency Stop! is displayed. Replacement of the e-stop key causes Workout
Review to begin.
When a program is complete the treadmill begins a countdown, 3...2...1 and sounds a tone for each
count. The belt slows to a stop, the incline returns to 0% and Workout Review is displayed for the
preset time or until you press the Home key.
The treadmill returns to Dormant Mode.
Stopping the Treadmill
Press STOP once to end the workout session and start the Workout Review. The treadmill will perform
a controlled belt stop and bring the incline to 0%. The accumulated data will be displayed for the duration
configured in Setup for Review Time. Press STOP again to exit to Dormant.
The function of the immobilization method: The purpose of immobilizing the treadmill is to prevent
unauthorized use. This can be accomplished by removing the e-stop key from the treadmill, un-clipping
it from the cord and putting it in a non-accessible place.
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The emergency dismount: Follow the steps listed below if you experience pain, feel faint or need to
stop your treadmill in an emergency situation:
1. Grip handrails for support.
2. Step onto the top steps.
3. Pull the e-stop key off the console.
The function of the emergency stop: The e-stop key functions as the emergency stop. In an emergency
situation, remove the e-stop key from the treadmill and the running belt will come to a stop.
Safety Sentry
Safety Sentry uses display feedback to determine user presence. If a user is not detected within 10
seconds, the display beeps and inquires Run? (LED console) or Are you there? (E3 View console).
The treadmill will use every sensor available to determine a user is still on the belt before asking if you
are present, then shutting it off. If the user is lighter than 100 lbs. (45 Kg), the motor drive may not be
able to determine they are on the belt. In this instance, the treadmill can only rely on the key inputs, or
the heart rate to establish your presence. It is advisable for lighter users to take advantage of the wireless
heart rate feature to avoid triggering the Safety Sentry.
An unattended, running treadmill can create an unsafe environment for a user. The Safety Sentry feature
is intended to allow the treadmill to stop the running belt when the treadmill is unattended. To avoid the
treadmill running unattended, follow these steps:
1. At the end of your workout, verify that the running belt is stopped by visually checking the Cybex
logo on the running belt, it should not be moving.
2. If the belt is moving, place feet on both sides of the top step and press STOP or remove the e-stop
key from the treadmill.
Workout Selection
Quick Start
1. Press Quick Start.
2. Control speed and incline.
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Workout Choices:
Weight Loss
SettingsLevelsName
Choose goal - Time, distance, or calorie.10Speed Bump
Choose goal - Time, distance, or calorie.10Rollers
Choose goal - Time, distance, or calorie.10Hills
Choose goal - Time, distance, or calorie.10Peaks
Cardio
SettingsLevelsName
Choose goal - Time, distance, or calorie.10Hill Interval 1:1
Choose goal - Time, distance, or calorie.10Hill Interval 1:2
Choose goal - Time, distance, or calorie.10Hill Interval 1:3
Choose goal - Time, distance, or calorie.10Interval Plus
Choose goal - Time, distance, or calorie.N/A
Heart Rate
Control**
Tests
ResultsSettingsLevelsName
VO
2
max
Weight, age, and gender.Walk/run
Gerkin
Protocol
PointsWeight, age, gender, and starting speed.2 mile/3.2 k runArmy PFT
PointsWeight, age, gender, and starting speed.1.5 mile/2.4 k run
Air Force
PFT
PointsWeight, age, gender, and starting speed.
1.5 mile/2.4 k run under
5000 feet
Navy <5K
PRT
PointsWeight, age, gender, and starting speed.
1.5 mile/2.4 k run over 5000
feet
Navy > 5K
PRT
PointsWeight, age, gender, and starting speed.3 mile/4.8 k run sea levelMarines PRT
PointsWeight, age, gender, and starting speed.3 mile/4.8 k run 4500 feet
Marines 4500
PRT
VO
2
max
Weight, age, gender, and starting speed.1 mile/1.6 k walk
One Mile
Test
PFT means Physical Fitness Test, PRT means Physical Readiness Test.
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See Appendix for workout details
Data Readouts
As you exercise, the unit keeps track of the following data:
Your current heart rate. Heart rate will appear when a signal is introduced. Use
the hand grips for Contact Heart rate or wear a Polar
®
compatible heart rate chest
strap.
BPM (Beats Per
Minute)
The total accumulated calories burned during your workout. Your weight must be
correctly set before beginning your workout for this measurement to be most
accurate.
Calories
Calculation of present workload's energy exertion in Calories per Hour.Calories Per Hour
The total accumulated distance, in miles or kilometers, during your workout.
Depending on the defaults you've chosen this measurement will show in English
or Metric
Distance
Relates to the user's energy expenditure. A MET is a basic unit of measurement
that is used to compare relative work between individuals and activities. 'One MET'
Metabolic
Equivalent (MET)
is the amount of oxygen consumed at rest. For example, two MET would be twice
that amount. If an individual were working at four MET he/she would be consuming
oxygen at a rate equal to four times their resting consumption. MET can be used
to compare walking on a grade with running or even to cycling and other activities.
At your current speed, how long it would take to cover a mile (or kilometer),
displayed in minutes:seconds.
Pace
The total time you've been working out or time remaining. Display time as
minutes:seconds.
Time
00:01 to 99:99Minutes:SecondsMM:SS
100 minutes or moreMinutesMMMM
Present workload energy exertion.Watt
Heart Rate Indicator
Lightly hold hand grips on the handlebar ensuring that hands are clean and contact
both the front and back sensors of each grip. A heart rate will display in typically
30 seconds or less.
Contact Heart
Rate
Factors that interfere with heart rate signal:
• hand lotions
• oils or body powder
• excessive dirt
• excessive movement
• body composition
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• hydration
• too loose grip
• too tight grip
• resting or leaning on grips
To use this feature, a 5 KHz Polar
®
compatible heart rate transmitter belt (not
included) must be worn.
Wireless Heart
Rate
Once the actual heart rate is determined, the LED is blinking to the displayed BPM
and the Heart LED lights up. The color of the light represents a scale of low to
high target heart rate.
0 - 69 BPMBlue
70 - 93 BPMGreen
94 - 119 BPMYellow
120 - 169Dark Orange
170 and higherMagenta
Meaning of % Grade
A 1% grade is not the same as a 1 degree incline. The % grade is the relationship of the measurement
of rise over the measurement of run (also called slope). For example, a 1 foot (meter) rise in height over
a length of 100 feet (meters) is a 1% grade. Expressed as a mathematical formula, the grade is calculated
as follows: 1 ft. (m) / 100 ft. (m) = 0.01 = 1%
With respect to treadmills, the percent grade is roughly equal to the increase in height (rise) of the
treadmill divided by the length (run) of the treadmill.
The degree of incline can be related to % grade by taking the Arctangent of the grade. For instance,
15% grade is equal to 8.53 Degrees (ArcTan(.15)=8.53°). The opposite is true to determine % Grade
from Degree of incline (Tan (8.53°)=.15).
Fan Control
The fan defaults to the "OFF" setting. The user can change to "Fan Low", "Fan High", or "Fan Off" setting
by pressing the appropriate control key.
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Cybex 770T Treadmill Part Number LT-24920-4 E
iPod/iPhone Functions
Connecting an iPod/iPhone allows some control through the keypad. The iPod/iPhone will not be charged
while connected.
1. Connect iPod/iPhone (not supplied) into the 30 pin connector.
2. Place iPod/iPhone onto the accessory tray.
3. Plug headphones (not supplied) into the console headphone jack.
4. iPod/iPhone Playlist
a) Select the iPod/iPhone icon to display the iPod/iPhone navigation screen.
b) If iPod/iPhone is already playing use the standard iPod/iPhone controls.
c) If iPod/iPhone is Dormant make a selection from the iPod/iPhone Menu.
Once a selection is made from the iPod/iPhone menu, make further selections until the desired
media is found.
CSAFE Port
The CSAFE standard defines a communication protocol and low-voltage DC power source specific to
the Fitness Equipment Industry. These RJ-45 phone jacks are provided for use ONLY within the CSAFE
protocol.
For more information on CSAFE standard, visit www.fitlinxx.com/csafe.
Page 55 of 97
Cybex 770T Treadmill Part Number LT-24920-4 E
Qty.Description
1
CSAFE port
(Red)
1
Console CSAFE port location (Inside console)
Qty.Description
1CSAFE port1
Optional CSAFE location (Front of unit)
Page 56 of 97
Cybex 770T Treadmill Part Number LT-24920-4 E
Maintenance
All preventive maintenance activities must be performed on a regular basis. Performing routine preventive
maintenance actions can aid in providing safe, trouble-free operation of all Cybex equipment.
Cybex is not responsible for performing regular inspection and maintenance actions for your machines.
Instruct all personnel in equipment inspection and maintenance actions and also in accident reporting
and recording. Cybex representatives are available to answer any questions that you may have.
Warnings
Read all warnings in this chapter.
For maintenance, service and repair:
• Must be performed by trained service personnel only
• Use only Cybex replacement parts
• Unplug unit before working on it
• Keep water and liquids away from electrical parts.
Electrocution hazard. To avoid death or serious injury unplug unit when not
in use or when performing maintenance.
Equipment hazard. To avoid serious injury or death replace worn or damaged
components immediately and keep the equipment out of use until repair is
completed.
Clean Unit
Shock and electrocution hazard.
• Unplug unit and let sit 10 minutes before cleaning or performing
maintenance.
• Electrical charge can remain in unit after unplugging.
• Keep water and liquids away from electrical parts.
Tools Required
• Cleaning solution
• Rubbing alcohol
• Clean cloth
• Vacuum
After Each Use
Wipe up any liquid spills immediately. After each workout, use a cloth to wipe up any remaining
perspiration from the handrails and painted surfaces.
Page 57 of 97
Cybex 770T Treadmill Part Number LT-24920-4 E
Be careful not to spill or get excessive moisture between the edge of the display panel and the console,
as this might create an electrical hazard or cause failure of the electronics.
As Needed
Vacuum any dust or dirt that might accumulate under or around the unit. Cleaning this area should be
done as often as indicated in the Service Schedule.
Clean Console
Do not spray cleaning solution directly on the console. Direct spraying could
cause damage to the electronics and may void the warranty.
• Spray a mild cleaning agent on a clean cloth.
• Clean the console, accessory tray, and cup holder with a damp cloth.
Clean Base
• Spray a mild cleaning agent on a clean cloth.
• Clean the base of the unit with a damp cloth.
Contact Heart Rate Grips
Clean the grips using a cloth dampened with a cleaning solution containing rubbing alcohol.
Contaminants, such as hand lotions, oils or body powder, may come off on the contact heart rate grips.
These can reduce sensitivity and interfere with the heart rate signal. It is recommended that the user
have clean hands when using the contact heart rate.
CardioTouch Screen
While in Dormant Mode press the Cybex logo icon to access the Lock and Toolbox options. Press the
Lock screen for cleaning icon to lock the screen for 10 seconds. The CardioTouch screen will stay
locked for 10 seconds to prevent any key presses from being processed. Clean the CardioTouch screen
using a soft cloth dampened with a cleaning solution containing rubbing alcohol.
Vacuum Motor Bay
Tools Required
• Phillips screwdriver
• Clean cloth
• Vacuum, with tip for small spaces
Page 58 of 97
Cybex 770T Treadmill Part Number LT-24920-4 E
1. Loosen, but do not remove the two front cover screws securing the motor cover using a Phillips
screwdriver.
Qty.Description
1Motor cover1
1Front cover2
2Screws3
2. Remove motor cover by lifting vertically.
3. Loosen but do not remove the seven screws securing the sheild to the base using a Phillips
screwdriver.
Qty.Description
1Base1
7Screws2
2Shield3
4. Remove shield by sliding sideways and then vertically off of base.
5. Use a vacuum attachment or hand vacuum to clean the exposed elevation assembly, drive motor,
lower electronics and the surrounding areas.
6. Vacuum the fan and heat sink area of the motor controller.
Qty.Description
1Motor controller1
1Fan and heatsink2
7. Use a dry cloth for the areas that you can not reach with the vacuum cleaner. If the machine has
not been used for some time or is excessively dirty, use a dry cloth to wipe all exposed areas.
8. Raise the rear of the treadmill and roll it back from its present position to vacuum the floor area
underneath the unit. When finished, return the treadmill to its normal position.
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Cybex 770T Treadmill Part Number LT-24920-4 E
Running Belt
Center and tension the running belt
1. Plug the power cord into the power outlet.
2. Turn the main power switch to the on (I) position.
3. Tap the Quick Start icon.
4. Press the Speed + key to bring the speed up to 5 mph (8 kph). Allow the treadmill to run for a minute.
The lateral position of the running belt is correctly centered when the Cybex logo is centered between
the inside edges of the two belt tracking slots. If the Cybex logo is not centered between the belt
tracking slots, center the running belt with the following procedure.
5. Observe the Cybex logo position relative to the belt tracking slots with the treadmill running at 5 mph
(8 kph).
Qty.Description
1Cybex logo1
1Running belt2
4Belt tracking slot3
While centering the running belt choose one bolt to adjust. Do not adjust both bolts.
6. Tighten the rear roller bolt on the side of the treadmill toward which the running belt is moving using
a 3/4" socket wrench.
For example: If the running belt moves to the right of the belt tracking slots, tighten the bolt on the
right side of the frame, tighten about 1/2 of a turn (clockwise) and wait 30 seconds. If the running
belt does not move back to the center of the belt tracking slots, make another adjustment to the
same bolt. Once the running belt has been adjusted closer to the center of the belt tracking slots,
use about 1/4 of a turn until the running belt has been stabilized.
Qty.Description
2Rear roller bolt1
Page 60 of 97
Cybex 770T Treadmill Part Number LT-24920-4 E
7. Check the belt tension after the running belt has been centered.
Make sure the running belt tension is tight enough so that the running belt does not slip or hesitate
when stepped on. Walk on the treadmill at 3.5 - 4 mph (5.6 - 6.4 kph) and every 4th to 5th step throw
your weight into your step to feel if the running belt is slipping. If slipping is felt, confirm it is the
running belt slipping and not the drive belt. With the hood cover removed, observe movement at the
drive belt and front roller.
Do not over tighten the running belt. Over tightening the running belt can cause the belt to stretch
and require replacement. Continue procedure until running belt stops slipping.
8. Check running belt for centering position.
If running belt is not centered, perform steps 5 and 6.
Check Running Belt and Deck Surfaces
The running belt and deck should be checked periodically for any excessive wear. In an effort to make
sure that the running belt operates properly, visually inspect the belt often to make sure that there are
no tears or fraying in the belt material. The running belt should be replaced every 15,000 miles (24,140
km). The running deck should be flipped every 15,000 miles (24,140 km) and replaced every 30,000
miles (48,280 km). A service prompt will appear at this interval and the parts will need to be replaced.
Tools Required
Phillips screwdriver
Disconnect power source
1. Toggle the on/off (I/O) power switch to the off (O) position. The on/off (I/O) power switch is located
under the front end of the unit, or on the front right side panel.
2. Unplug the treadmill from the power outlet.
Shock and electrocution hazard.
• Unplug unit and let sit 10 minutes before cleaning or performing
maintenance.
• Electrical charge can remain in unit after unplugging.
• Keep water and liquids away from electrical parts.
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Cybex 770T Treadmill Part Number LT-24920-4 E
Check the running belt condition
1. Remove the two screws securing the right end cap using a Phillips screwdriver.
Qty.Description
2Screws1
1Right end cap2
2. Repeat step 1 for the left end cap.
3. Inspect the top surface, seam, and edges of the running belt while you roll it by hand.
Note: If the belt has any rips or looks excessively worn the belt needs to be replaced. If the
running belt and deck need replacement refer to a qualified service technician.
4. Install the screws securing the end caps removed in steps 1 and 2 using a Phillips screwdriver.
Other Maintenance
Other preventive maintenance activities must be completed by a qualified service technician at the
recommended intervals listed in the Service Schedule at the end of this chapter. These activities include:
• Flipping or replacing the running deck
• Replacing the running belt
Elevation Motor Lubrication
In time the elevation motor pivot points or tube nut may develop a squeak. Lubricate the upper and
lower bolts and the spacers with a small amount of lithium grease. You can buy lithium grease at an
auto parts store.
Static Electricity
Depending upon where you live, you may experience dry air, causing a common experience of static
electricity. This may be especially true in the winter time. You may notice a static build-up just by walking
across a carpet and then touching a metal object. The same can hold true while working out on your
treadmill. You may experience a shock due to the build-up of static electricity on your body and the
discharge path of the treadmill. If you experience this type of situation, you may want to increase the
humidity to a comfortable level through the use of a humidifier.
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Cybex 770T Treadmill Part Number LT-24920-4 E
Cybex GO Monitor
Cleaning
• Clean with a dust free cloth. For further cleaning, use a soft cloth or paper towel dampened with
water. To avoid damage to the surface of the monitor, do not use abrasive or chemical cleaning
agents.
• Disinfecting: to avoid damage to the surface, test a small portion of the monitor’s cabinet with any
disinfectant to verify that the disinfectant will not discolor or soften the enclosure.
Storage or Long Non-Use Periods
When not using product for an extended period of time the product should be disconnected from the
Power Supply, TV/Cable Signal Feed, and any Peripheral Devices.
Pixels
Very small red, blue, white or green spots may be visible or may appear on the screen. This is a
characteristic of liquid crystal display panels and is not considered a defect for replacement. The liquid
crystal panel is built with very high precision technology giving fine picture details. Occasionally, a few
non-active pixels may appear on the screen as a fixed point. This does not affect the performance of
monitor or merit a warranty claim.
Maintenance
• It is very important to have the unit regularly examined by a qualified technician to ensure the product
is fit for use.
• If the unit malfunctions, please refer to a qualified technician for repair or replacement of defective
parts immediately. Do not attempt to use the monitor until it has been inspected and repaired by a
qualified technician.
• For inspection, installation and servicing, please consult qualified technician.
• Failure to use a manufacturer approved repair technician may void any warranty claims.
Service Wheel (optional)
A service wheel lever is located at the rear end of the unit. This lever will engage a wheel and elevate
the rear end of the unit. The treadmill can then be easliy moved for cleaning or servicing.
Shock and electrocution hazard.
• Unplug unit and let sit 10 minutes before cleaning or performing
maintenance.
• Electrical charge can remain in unit after unplugging.
• Keep water and liquids away from electrical parts.
Engage service wheel
1. Unplug power cord from power outlet.
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Cybex 770T Treadmill Part Number LT-24920-4 E
2. Grasp the service wheel lever and slide to the right and down to lock in place.
Qty.Description
1Service wheel lever1
1Frame2
The service wheel will lower and raise the rear foot off the floor.
Qty.Description
1Service wheel1
2Rear foot2
1Floor3
1Service wheel lever4
3. Move treadmill as needed.
Disengage service wheel
Trip and fall hazard. To avoid injury, make sure service wheel lever is not
engaged prior to use.
1. Grasp the service wheel lever and slide to the right, lift up, and slide to the left.
Qty.Description
1Service wheel lever1
1Frame2
2. Plug the power cord into the power outlet.
Page 64 of 97
Cybex 770T Treadmill Part Number LT-24920-4 E
Service Schedule
All maintenance activities shall be performed by qualified personnel. Failure to do so could result in
serious injury.
This is the minimum recommended service.
Determine distance
Press and hold Cybex logo for 6 seconds to access Screen
Lock and Toolbox.
CYBEX
LOGO
Press and hold language logo for 6 seconds to access Screen
Lock and Toolbox.
LANGUAGE
ICON
1. Tap the Access Toolbox icon to display the Access to Toolbox login screen.
2.
Enter the sequence: .
3. Press the Statistics icon to access the Recorded Statistics screen.
4. Locate and tap the icon tor Treadmill Totals.
5. Record Distance.
6.
Tap the Back icon to return to the Recorded Statistics screen.
7. Locate and tap the icon for Belt or Deck.
8. Record Distance.
9. If replacing the running belt, tap the Belt icon, then tap the New Belt Reset icon to reset odometer.
10. If replacing the running deck, tap the Deck icon, then tap the New Deck Reset icon to reset odometer.
11.
Exit Set Up Mode by tapping the Toolbox icon, then tap the Home icon . The screen will
refresh.
First 500 miles (800 km).
Check running belt tension and tracking.
Every 5,000 miles (8,000 km).
1. Check running belt tension and tracking.
2. Vacuum the fan and heat sink area of the motor controller.
3. Move treadmill and vacuum underneath.
4. Use Service wheel, or raise elevation to 15%, carefully roll the treadmill backwards to clean
underneath with a dry cloth and vacuum. Return to normal position when done.
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Cybex 770T Treadmill Part Number LT-24920-4 E
Every 15,000 miles (24,140 km).
1. Replace running belt and flip deck.
2. Check elevation assembly and replace worn parts.
3. Lubricate elevation pivot points.
Every 30,000 miles (48,280 km).
Replace running belt and deck.
Page 66 of 97
Cybex 770T Treadmill Part Number LT-24920-4 E
Customer Service
Product Registration
To register product do the following:.
1.
Visit www.cybexintl.com.
2. Locate Product Registration in the Support section.
3. Fill out form completely.
4. Click the Submit button to register product.
Contacting Service
Hours of phone service are Monday through Friday from 8:30 a.m. to 6:00 p.m. Eastern Standard Time.
For Cybex customers living in the USA, contact Cybex Customer Service at 888-462-9239.
For Cybex customers living outside the USA, contact Cybex Customer Service at 508-533-4300 or fax
Find information on the web at www.cybexintl.com.
To contact us online go to www.cybexintl.com.
Ordering Parts
To order parts online go to www.cybexintl.com.
To speak with a customer service representative, call 888-462-9239 (for customers living within the
USA) or 508-533-4300 (for customers outside the USA).
The following information located on the serial number decal will assist our Cybex representatives in
serving you.
• Unit Serial Number, Product Name and Model Number
• Part Description and Part Number if you have it. All parts can be found on the web at
www.cybexintl.com
• Shipping Address
• Contact Name
• Include a description of the problem.
In addition to your shipping address and contact name, your account number is helpful but not required.
You may also fax orders to 508-533-5183.
Page 67 of 97
Cybex 770T Treadmill Part Number LT-24920-4 E
Return Material Authorization (RMA)
The Return Material Authorization (RMA) system is used when returning material for placement, repair
or credit. The system assures that returned materials are properly handled and analyzed. Follow the
following procedures carefully.
Contact your authorized Cybex dealer on all warranty-related matters. Your local Cybex dealer will
request a RMA from Cybex, if applicable. Under no circumstances will defective parts or equipment be
accepted by Cybex without proper RMA and an Automated Return Service (ARS) label.
Please contact Cybex Customer Service for the return of any item that is defective.
Provide the technician with a detailed description of the problem you are having or the defect in the item
you wish to return. Provide the model and serial number of your Cybex equipment.
At Cybex’s discretion, the technician may request that you return the problem part(s) to Cybex for
evaluation and repair or replacement. The technician will assign you a RMA number and will send you
an ARS label. The ARS label and the RMA numbers must be clearly displayed on the outside of the
package that contains the item(s) to be returned. Include the description of the problem, the serial
number of the equipment and the name and address of the owner in the package along with the part(s).
Merchandise returned without an RMA number on the outside of the package or shipments sent COD
will not be accepted by the Cybex receiving department.
Damaged Parts
Materials damaged in shipment should not be returned for credit. Shipping damages are the responsibility
of the carrier (UPS, Federal Express, trucking companies, etc.)
Apparent Damage
Upon receipt of your shipment, check all items carefully. Any damage seen with a visual check must be
noted on the freight bill and signed by the carrier’s agent. Failure to do so will result in the carriers refusal
to honor your damage claim. The carrier will provide you with the required forms for filing such claims.
Concealed Damage
Damage not seen with a visual check upon receipt of a shipment but notices later must be reported to
the carrier as soon as possible. Upon discovery of the damage, a written or phone request to the carrier
asking them to perform an inspection of the materials must be made within ten days of the delivery date.
Keep all shipping containers and packing materials as they will be needed in the inspection process.
The carrier will provide you with an inspection report and the necessary forms for filing a concealed
damage claim. Concealed damage claim is the carrier’s responsibility.
Page 68 of 97
Cybex 770T Treadmill Part Number LT-24920-4 E
Appendix - Workout Overviews
Speed Bump
This workout uses a series of relatively minor changes in its five-minute core to add an incremental
demand. The five-minute core utilizes a baseline incline for two minutes and then increases the incline
for added demand and then provides a slightly lower Incline for two-minutes for recovery.
:30:30:30:301:001:001:001:001:00:30:30:30:30Time
Cool DownCore SegmentsWarm Up
4321543214321Incline
000099141010533210
000088129953329
000077108843228
00006697743227
00005576632216
00004465532215
00003354422114
00002243322113
00001132221112
00000021121111
Page 69 of 97
Cybex 770T Treadmill Part Number LT-24920-4 E
Rollers
This workout uses an eight minute core intended to mimic variety in terrain that might be found on a
hilly outdoor run. The eight minute core is composed of four segments. The baseline segment is two
minutes in length and is followed by two two-minute segments of increase Incline before returning to
the intermediate incline for two minutes.
:30:30:30:302:002:002:002:00:30:30:30:30Time
Cool DownCore SegmentsWarm Up
432143214321Incline
00006864322110
0000586322119
0000585322118
0000475221117
0000474221116
0000374111005
0000363111004
0000363000003
0000262000002
0000252000001
Page 70 of 97
Cybex 770T Treadmill Part Number LT-24920-4 E
Hills
This workout uses a six-minute core utilizing one minute segments with mild Incline changes and two
relative peak segments followed by relative rest segments.
:30:30:30:301:001:001:001:001:001:00:30:30:30:30Time
Cool DownCore SegmentsWarm Up
43216543214321Incline
000010151012108653310
00009149129754329
00008138118653328
00007127107543227
0000611696432216
0000510585322115
000049474221114
000038363111003
000037352000002
000026242000001
Page 71 of 97
Cybex 770T Treadmill Part Number LT-24920-4 E
Peaks
This workout uses a nine minute core where the incline increases every minute for the first five minutes.
After the fifth minute of the core workout, the incline is reduced each minute. This workout uses continuous
and gradual changes to give the user time to acclimate to demand and recover without large perceived
changes in the effort required.
:30:30:30:301:001:001:001:001:001:001:001:001:00:30:30:30:30Time
Cool DownCore SegmentsWarm Up
43219876543214321Incline
000058111315131185432210
00004710121412107432219
000046911131196432218
000035810121085322117
0000357911975322116
0000246810864221115
000023579753221114
000023468643221113
000012357532111002
000001246421000001
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Cybex 770T Treadmill Part Number LT-24920-4 E
Hill Interval 1:1
This workout is designed for to increase capability by alternating two minute work segments with two
minutes of relative rest. The intensity of rest periods is greater here than in Hill Interval 1:2 as is the
duration of the work interval making this workout more demanding than Hill Interval 1:2.
:30:30:30:301:001:001:001:00:30:30:30:30Time
Cool DownCore SegmentsWarm Up
432143214321Incline
0000661111865310
000055101086439
0000559975438
0000448865337
0000447754326
0000336653325
0000335543224
0000224432213
0000223322112
0000112221111
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Cybex 770T Treadmill Part Number LT-24920-4 E
Hill Interval 1:2
This workout is designed for to through a one minute work interval at a high incline followed by a two
minute rest interval at a substantially lower incline. Given the lower incline and longer rest intervals this
workout is less intense than Hill Interval 1:1.
:30:30:30:30:30:30:30:30:30:30:30:30:30:30Time
Cool DownCore SegmentsWarm Up
43216543214321Incline
000044441111865310
00003333101086439
000033339975438
000033338865337
000022227754326
000022226653325
000022225543224
000011114432213
000011113322112
000011112221111
Page 74 of 97
Cybex 770T Treadmill Part Number LT-24920-4 E
Hill Interval 1:3
This workout utilizes a one minute work interval followed by a three minute rest interval. The rest intervals
are of a higher incline that those found in the other Hill Interval workouts, and therefore require a longer
recovery period.
:30:30:30:301:001:001:001:001:001:001:001:00:30:30:30:30Time
Cool DownCore SegmentsWarm Up
4321876543214321Incline
00007771177711865310
0000777107771086439
00006669666975438
00005558555865337
00005557555754326
00004446444653325
00003335333543224
00003334333432213
00002223222322112
00001112111221111
Page 75 of 97
Cybex 770T Treadmill Part Number LT-24920-4 E
Interval Plus
This workout is designed to maintain a high total demand using two four-minute segments of alternating
incline. This allows prolonged intervals that take advantage of long-term energy systems and total
aerobic capability when associated with speeds that require a high sustained cardiovascular demand.
:30:30:30:302:002:002:002:00:30:30:30:30Time
Cool DownCore SegmentsWarm Up
432143214321Incline
0000991111533210
000088101053329
0000779953328
0000668843227
0000557743226
0000446643225
0000335543224
0000224432213
0000113321002
0000002200001
Page 76 of 97
Cybex 770T Treadmill Part Number LT-24920-4 E
Heart Rate Control
Note: This workout requires the user to wear a 5 KHz Polar
®
or compatible heart rate transmitter
belt. The Heart Rate Control workout (HRC) cannot be selected on the control console unless it
detects a heart rate signal. The HRC workout will not work with the cardio touch contact heart
rate system.
After selecting the HRC workout, the treadmill will prompt you for workout time, weight, age, and target
heart rate. Your age is required to estimate the proper range of heart rates. The target heart rate is
calculated by the formula: 208 - (0.7 x Age). You will then have the option of adjusting the suggested
target heart rate selected either up or down. Select a target heart rate which will allow you to exercise
comfortably and safely while at the same time allowing you to reach your training goals. If you are unsure
of what to select as your target, consult your physician or a physical training professional, After starting
the HRC workout, the treadmill will attempt raise your heart rate to your target within 3 to 5 minutes.
The treadmill will emphasize using elevation of the treadmill deck first to achieve higher workloads and
thus higher heart rates; this is done to maximize the use of a walking gait, which is safer and more
comfortable for many users. As a result, many users will spend nearly the entire workout at elevation
up to 12% grade. After reaching your target, the treadmill will attempt to keep you there within 5 beats
per min. As you tire, the treadmill will compensate by reducing elevation, speed or both. A two-minute
cool-down is built in at the end of the workout.
Method of HRC workout:
User selects heart rate target in the initial start of workout or accepts the suggested target of the formula:
208 - (0.7 x Age). This target heart rate is extremely important for more reasons than just the
establishment of the target itself. It also makes an assumption of the general fitness level and controls
several aspects of how quickly the elevation and speed will be adjusted. As an example, the starting
speed for a selected target of 120 bpm (beats per minute) will be 2 mph. The starting speed for a selected
target of 140 bpm will be 3.5 mph. In between those selected targets the starting speed will be proportional
to the difference between 2 to 3.5. The workout will also be modified depending on what the selected
target is at the start of the workout. This means someone with a higher selected target will get faster
changes in speed and grade than someone with a lower target. This has the effect of getting the more
fit user to their selected target faster without overshooting the target for someone with a lower fitness
level. After the starting speed is attained by the treadmill, it will then increase the elevation every 15
seconds up to 12% grade or until the computer senses that the user is getting close to approaching
their target heart rate. Since the control is somewhat predictive in nature, it will leave ample room for
the user's heart rate to catch up to the increasing load. If the target heart rate is not attained at the load
level of the start speed at 12% grade, then the treadmill will start increasing speed every 15 seconds
up to 4 mph or until the computer senses that the user is getting close to approaching their target heart
rate. If the user is still not at the target, the treadmill will increase speed to 5 mph and drop the elevation
down to 8% grade. This is done because the speeds between 4 and 5 are difficult for the user because
it is too slow to jog and too fast for many to walk. The drop in elevation compensates somewhat for the
larger increase in speed. The system will then increase the speed of the belt every 15 seconds up to
the maximum speed of the treadmill or until the computer senses that the user is getting close to
approaching their target heart rate. At any time if the users heart rate exceeds the target, the load will
Page 77 of 97
Cybex 770T Treadmill Part Number LT-24920-4 E
be decreased in the same order it was increased to ensure that the rate is stabilized at or below the
target. When the time period is reached that is two minutes before the selected total time of the workout,
the system will go into the cool down mode. This cool down will be similar to the cool down protocols in
all the other workouts on the treadmill.
During the control period, the user has limited control over speed and elevation. Within the initial elevation
climb segment up to 12 % grade, the users may vary elevation but not speed. Within the other segments
the user can vary speed but not elevation. The user's selections are not persistent, however. At the next
15-second mark, the controller as described above will generally choose a new speed or elevation. The
user is in fact advancing or retarding the action of the servo.
If at any time the heart rate signal is lost, the system will make no changes in load until such time as
the HR signal is regained. If the heart rate signal continues to be lost (no stable HR) for a time period
exceeding one minute, then start the cool down profile regardless of what the time period is.
Page 78 of 97
Cybex 770T Treadmill Part Number LT-24920-4 E
Gerkin Protocol
Workout Overview
This workout was designed to predict the VO
2
max using the Gerkin protocol. This test is used by the
International Association of Firefighters to evaluate fitness level.
Note: This workout requires the user to wear a 5 KHz Polar
®
or compatible heart rate transmitter
belt.
The speed range of the workout includes walking speeds at 3 MPH then increases to 4.5 MPH or more
during the middle stages. It returns to 3 MPH during the cool down session.
Elevation is used during the second stage of the test. It starts at a 2% grade and can increase from
there.
Input information:
• Age
• Weight
• Gender
• Heart rate (5 KHz Polar
®
compatible wireless chest strap required)
Test procedure:
1. 3 minute warm-up at 0% grade, 3 mph.
2. Stage 1 – 1 minute, 0% grade, 4.5 mph. Walk or run. Heart rate is recorded during the last 15
seconds of each stage.
3. Stage 2 – 1 minute, 2% grade, 4.5 mph.
• Speed and grade increases now alternate. At odd numbered stages, speed increases by 0.5
mph. At even numbered stages, grade increases 2%.
• If heart rate is 85% or above, the stage is recorded, but the test continues for another 15 seconds
with no increase in grade or speed.
• If heart rate remains above 85%, the test is terminated, and the last stage number is entered.
• If heart rate falls to or below 85%, speed or gradient is increased on the next minute boundary.
• Once the 85% threshold is exceeded or makes it to the 11th minute, the evaluation is ended and
the final stage is entered.
4. 3 minute Cool-down – 0% grade, 3 mph.
5. Take heart rate and record one minute after the end of the test. (Taken as a final reading and to
monitor HR stabilizing).
Page 79 of 97
Cybex 770T Treadmill Part Number LT-24920-4 E
Army
Workout Overview
The user controls the speed as needed to reach the goal. A point value will be given at the completion
of the test. This workout was designed by the Army to test, evaluate, and measure fitness levels. The
goal is to complete the set distance of 2.0 miles (3.2 km) in the least amount of time.
Input information:
• Age
• Weight
• Gender
• Starting Speed
Male
Score
102030405060708090100Age
19:3018:4818:0617:1816:3615:5415:1214:2413:4213:0017-21
21:0620:1219:1818:2417:3016:3615:4214:4813:5413:0022-26
21:3620:4219:4818:4817:5417:0016:0615:0614:1213:1827-31
23:1222:0621:0019:5418:4817:4216:3615:3014:2413:1832-36
48:1223:0021:4820:4219:3018:1817:0616:0014:4813:3637-41
24:2423:1822:0621:0019:4818:4217:3616:2415:1214:0642-46
25:5424:3623:1822:0020:4819:3018:1216:5415:4214:2447-51
26:1224:5423:3622:1821:0019:4818:3016:5416:0014:4252-56
25:3624:3023:1822:1221:0619:5418:4217:3616:2415:1857-61
25:2424:1823:1222:1221:0620:0018:5417:4816:4815:4262+
Female
Score
102030405060708090100Age
23:0022:1221:2420:3019:4218:5418:0617:1216:2415:3617-21
24:3623:3622:3621:3620:3619:3618:3617:3616:3615:3622-26
26:2425:1224:0022:4821:4220:3019:1818:0617:0015:4827-31
26:0024:3623:0621:4220:1218:4817:1815:5432-36
25:3024:0622:4221:1819:5418:2417:0037-41
25:1223:4222:0620:3018:5417:2442-46
Page 80 of 97
Cybex 770T Treadmill Part Number LT-24920-4 E
Score
102030405060708090100Age
25:3624:0022:2420:4819:1217:3647-51
25:4824:2423:0021:4220:1819:0052-56
26:0624:4823:3022:1821:0019:4257-61
26:1225:0023:4222:3021:1820:0062+
Page 81 of 97
Cybex 770T Treadmill Part Number LT-24920-4 E
Air Force
Workout Overview
This workout was designed by the Air Force to test, evaluate, and measure fitness levels. The goal is
to complete the set distance of 1.5 miles (2.4 km) in the least amount of time. The user controls the
speed as needed to reach the goal. A point value will be given at the completion of the test.
Input information:
• Age
• Weight
• Gender
• Starting Speed
Male
Males 40-44 and Males 45-49Males 30-34 and Males 35-39Males <25 and Males 25-29
Compo-
nent-
Points
VO2
(ml/kg/min)
Submaxi-
mal Esti-
mates
1.5 Mile
RunTime
(min.)
Compo-
nent-
Points
VO2
(ml/kg/min)
Submaxi-
mal Esti-
mates
1.5 Mile
RunTime
(min.)
Compo-
nent-
Points
VO2
(ml/kg/min)
Submaxi-
mal Esti-
mates
1.5 Mile
RunTime
(min.)
50.00>50<10:2450.0053<9:4850.00>54<9:36
50.005010:2450.00539:4850.00549:36
47.504910:25-10:3647.5051-529:49-10:1247.50539:37-9:48
45.004810:37-10:5445.005010:13-10:2445.0051-529:49-10:12
43.5046-4710:55-11:2443.5048-4910:25-10:5443.5049-5010:13-10:36
42.0044-4511:25-11:5442.0046-4710:55-11:2442.0047-4810:37-11:06
40.5042-4311:55-12:3040.5044-4511:25-11:5440.5045-4611:07-11:36
39.0040-4112:31-13:1239.0042-4311:55-12:3039.0043-4411:37-12:12
37.503913:13-13:3637.504112:31-12:5437.5041-4212:13-12:54
36.0037-3813:37-14:2436.0039-4012:55-13:3636.0039-4012:55-13:36
34.0035-3614:25-15:1834.0037-3813:37-14:2434.0037-3813:37-14:24
32.003415:19-15:4832.003614:25-14:5432.003614:25-14:54
30.003315:49-16:2430.003514:55-15:1830.003514:55-15:18
27.003216:25-16:5427.003415:19-15:4827.003415:19-15:48
24.003116:55-17:3624.003315:49-16:2424.003315:49-16:24
21.003017:37-18:1221.003216:25-16:5421.003216:25-16:54
18.002918:13-18:5418.003116:55-17:3618.003116:55-17:36
Page 82 of 97
Cybex 770T Treadmill Part Number LT-24920-4 E
Males 40-44 and Males 45-49Males 30-34 and Males 35-39Males <25 and Males 25-29
Compo-
nent-
Points
VO2
(ml/kg/min)
Submaxi-
mal Esti-
mates
1.5 Mile
RunTime
(min.)
Compo-
nent-
Points
VO2
(ml/kg/min)
Submaxi-
mal Esti-
mates
1.5 Mile
RunTime
(min.)
Compo-
nent-
Points
VO2
(ml/kg/min)
Submaxi-
mal Esti-
mates
1.5 Mile
RunTime
(min.)
15.002818:55-19:4215.003017:37-18:1215.003017:37-18:12
12.002719:43-20:3612.002918:13-18:5412.002918:13-18:54
9.002620:37-21:309.002818:55-19:429.002818:55-19:42
6.002521:31-22:306.002719:43-20:366.002719:43-20:36
3.002422:31-23:363.002620:37-21:303.002620:37-21:30
0.00<24>23:360.00<26>21:300.00<26>21:30
Males 50-54 and Males 55+Males 40-44 and Males 45-49Males 50-54 and Males 55+
Compo-
nent-
Points
VO2
(ml/kg/min)
Submaxi-
mal Esti-
mates
1.5 Mile
RunTime
(min.)
Compo-
nent-
Points
VO2
(ml/kg/min)
Submaxi-
mal esti-
mates
1.5 Mile
RunTime
(min.)
Compo-
nent-
Points
VO2
(ml/kg/min)
Submaxi-
mal Esti-
mates
1.5 Mile
RunTime
(min.)
50.00>47>11:0650.00>50<10:2450.00>47>11:06
50.004711:0650.005010:2450.004711:06
47.504611:07-11:2447.504910:25-10:3647.504611:07-11:24
45.004511:25-11:3645.004810:37-10:5445.004511:25-11:36
43.5043-4411:37-12:1243.5046-4710:55-11:2443.5043-4411:37-12:12
42.0041-4212:13-12:5442.0044-4511:25-11:5442.0041-4212:13-12:54
40.5039-4012:55-13:3640.5042-4311:55-12:3040.5039-4012:55-13:36
39.0037-3813:37-14:2439.0040-4112:31-13:1239.0037-3813:37-14:24
37.5035-3614:25-15:1837.503913:13-13:3637.5035-3614:25-15:18
36.003415:19-15:4836.0037-3813:37-14:2436.003415:19-15:48
34.0032-3315:49-16:5434.0035-3614:25-15:1834.0032-3315:49-16:54
32.003116:55-17:3632.003415:19-15:4832.003116:55-17:36
30.003017:37-18:1230.003315:49-16:2430.003017:37-18:12
27.002918:13-18:5427.003216:25-16:5427.002918:13-18:54
24.002818:55-19:4224.003116:55-17:3624.002818:55-19:42
21.002719:43-20:3621.003017:37-18:1221.002719:43-20:36
Page 83 of 97
Cybex 770T Treadmill Part Number LT-24920-4 E
Males 50-54 and Males 55+Males 40-44 and Males 45-49Males 50-54 and Males 55+
Compo-
nent-
Points
VO2
(ml/kg/min)
Submaxi-
mal Esti-
mates
1.5 Mile
RunTime
(min.)
Compo-
nent-
Points
VO2
(ml/kg/min)
Submaxi-
mal esti-
mates
1.5 Mile
RunTime
(min.)
Compo-
nent-
Points
VO2
(ml/kg/min)
Submaxi-
mal Esti-
mates
1.5 Mile
RunTime
(min.)
18.002620:37-21:3018.002918:13-18:5418.002620:37-21:30
15.002521:31-22:3015.002818:55-19:4215.002521:31-22:30
12.002422:31-23:3612.002719:43-20:3612.002422:31-23:36
9.002323:37-24:489.002620:37-21:309.002323:37-24:48
6.002224:49-26:066.002521:31-22:306.002224:49-26:06
3.002126:07-27:363.002422:31-23:363.002126:07-27:36
0.00<21>27:360.00<24>23:360.00<21>27:36
Female
Females 25-29Females <25
Component-
Points
VO2
(ml/kg/min)
Submaximal
Estimates
1.5 Mile Run-
Time (min.)
Component-
Points
VO2 (ml/kg/min
Submaximal
Estimates
1.5 Mile Run-
Time (min.)
50.00>46<11:2450.00>47<11:06
50.004611:2450.004711:06
47.504511:25-11:3647.5045-4611:07-11:36
45.004411:37-11:5445.004411:37-11:54
43.5042-4311:55-12:3043.5042-4311:55-12:30
42.0040-4112:31-13:1242.0040-4112:31-13:12
40.5038-3913:13-14:0040.5038-3913:13-14:00
39.0036-3714:01-14:5439.0036-3714:01-14:54
37.503514:55-15:1837.503514:55-15:18
36.003415:19-15:4836.003415:19-15:48
34.003315:49-16:2434.003315:49-16:24
32.003216:25-16:5432.003216:25-16:54
30.003116:55-17:3630.003116:55-17:36
27.003017:37-18:1227.003017:37-18:12
24.002918:13-18:5424.002918:13-18:54
Page 84 of 97
Cybex 770T Treadmill Part Number LT-24920-4 E
Females 25-29Females <25
Component-
Points
VO2
(ml/kg/min)
Submaximal
Estimates
1.5 Mile Run-
Time (min.)
Component-
Points
VO2 (ml/kg/min
Submaximal
Estimates
1.5 Mile Run-
Time (min.)
21.002818:55-19:4221.002818:55-19:42
18.002719:43-20:3618.002719:43-20:36
15.002620:37-21:3015.002620:37-21:30
12.002521:31-22:3012.002521:31-22:30
9.002422:31-23:369.002422:31-23:36
6.002323:37-24:486.002323:37-24:48
3.002224:49-26:063.002224:49-26:06
0.00<22>26:060.00<22>26:06
Females 50-54 and Females 55+Females 40-44 and Females 45-
49
Females 30-34 and Females 35-
39
Compo-
nent-
Points
VO2(ml/kg/min)
Submaxi-
mal Esti-
mates
1.5 Mile
RunTime
(min.)
Compo-
nent-
Points
VO2
(ml/kg/min)
Submaxi-
mal Esti-
mates
1.5 Mile
RunTime
(min.)
Compo-
nent-
Points
VO2
(ml/kg/min)
Submaxi-
mal Esti-
mates
1.5 Mile
RunTime
(min.)
50.00>37<14:2450.00>42<12:3050.00>44<11:54
50.003714:2450.004212:3050.004411:54
47.503614:25-14:5447.504112:31-12:5447.5042-4311:55-12:30
45.003514:55-15:1845.004012:55-13:1245.004112:31-12:54
43.5033-3415:19-16:2443.5038-3913:13-14:0043.504012:55-13:12
42.003216:25-16:5442.0036-3714:01-14:5442.003913:13-13:36
40.503116:55-17:3640.5034-3514:55-15:4840.5037-3813:37-14:24
39.003017:37-18:1239.003315:49-16:2439.003614:25-14:54
37.502918:13-18:5437.503216:25-16:5437.503514:55-15:18
36.002818:55-19:4236.003116:55-17:3636.003415:19-15:48
34.002719:43-20:3634.003017:37-18:1234.003315:49-16:24
32.002620:37-21:3032.002918:13-18:5432.003216:25-16:54
30.002521:31-22:3030.002818:55-19:4230.003116:55-17:36
27.002422:31-23:3627.002719:43-20:3627.003017:37-18:12
Page 85 of 97
Cybex 770T Treadmill Part Number LT-24920-4 E
Females 50-54 and Females 55+Females 40-44 and Females 45-
49
Females 30-34 and Females 35-
39
Compo-
nent-
Points
VO2(ml/kg/min)
Submaxi-
mal Esti-
mates
1.5 Mile
RunTime
(min.)
Compo-
nent-
Points
VO2
(ml/kg/min)
Submaxi-
mal Esti-
mates
1.5 Mile
RunTime
(min.)
Compo-
nent-
Points
VO2
(ml/kg/min)
Submaxi-
mal Esti-
mates
1.5 Mile
RunTime
(min.)
24.002323:37-24:4824.002620:37-21:3024.002918:13-18:54
21.002224:49-26:0621.002521:31-22:3021.002818:55-19:42
18.002126:07-27:3618.002422:31-23:3618.002719:43-20:36
15.002027:37-29:1815.002323:37-24:4815.002620:37-21:30
12.001929:19-31:1212.002224:49-26:0612.002521:31-22:30
9.001831:13-33:189.002126:07-27:369.002422:31-23:36
6.001733:19-35:486.002027:37-29:186.002323:37-24:48
3.001635:49-38:363.001929:19-31:123.002224:49-26:06
0.00<16>38:360.00<19>31:120.00<22>26:06
Page 86 of 97
Cybex 770T Treadmill Part Number LT-24920-4 E
Navy < 5K
Workout Overview
This workout was designed by the Navy to test, evaluate, and measure fitness levels. The goal is to
complete the set distance of 1.5 miles (2.4 km) in the least amount of time. The user controls the speed
as needed to reach the goal. A point value will be given at the completion of the test.
Use this workout when performing the test at altitudes below 5,000 feet (1,524 meters).
Input information:
• Age
• Weight
• Gender
• Starting Speed
Male
30-3425-2920-2417-19
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
Component-
Points
LevelCategory
9:208:558:308:15100HighOutstanding
9:459:239:008:4595MediumOutstanding
10:009:389:159:0090LowOutstanding
10:3010:159:459:1585HighExcellent
11:0010:3010:009:3080MediumExcellent
11:1510:5210:309:4575LowExcellent
12:0011:2310:4510:0070HighGood
13:0012:1511:3010:3065MediumGood
13:4512:5312:0011:0060LowGood
14:0013:2312:4512:0055HighSatisfactory
14:1513:4513:1512:1550MediumSatisfactory
14:3014:0013:3012:3045Probationary
65+60-6455-5950-5445-4940-4435-39
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
11:4111:2110:429:359:339:309:25
12:1311:4811:0910:1510:0810:009:53
Page 87 of 97
Cybex 770T Treadmill Part Number LT-24920-4 E
65+60-6455-5950-5445-4940-4435-39
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
12:4312:0411:2510:4510:3010:1510:08
13:2012:4011:5711:3011:0810:4510:38
13:5713:1612:2912:0011:3811:1511:08
14:3413:5313:1212:3012:0811:4511:23
15:4715:0014:1313:1513:0012:4512:23
17:0016:0715:1414:3014:0813:4513:23
18:1317:1416:1515:1514:5314:3014:08
19:0017:4716:3315:4515:1514:4514:23
19:4718:2016:5116:1515:4515:1514:45
20:3518:5217:0916:4516:0815:3015:00
Female
30-3425-2920-2417-19
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
Component-
Points
LevelCategory
10:4610:179:479:29100HighOutstanding
11:4511:3011:1511:1595MediumOutstanding
12:0011:4511:3011:3090LowOutstanding
12:4512:3012:1511:4585HighExcellent
13:1513:0012:4512:0080MediumExcellent
13:3013:2313:1512:3075LowExcellent
14:3014:0013:3012:4570HighGood
15:1514:3013:4513:0065MediumGood
15:3014:5314:1513:3060LowGood
15:4515:2315:0014:1555HighSatisfactory
16:1515:4515:1514:4550MediumSatisfactory
16:4516:0815:3015:0045Probationary
Page 88 of 97
Cybex 770T Treadmill Part Number LT-24920-4 E
65+60-6455-5950-5445-4940-4435-39
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
14:4513:3412:2311:0010:5810:5610:51
16:0114:5013:3912:1512:0812:0011:53
16:1915:0813:5712:4512:3012:1512:08
16:4315:3414:2513:3013:1513:0012:53
17:0716:0014:5314:0013:4513:3013:23
17:3016:2515:2014:1514:0814:0013:45
18:1817:1716:0915:1515:0014:4514:38
19:0618:0616:5816:0015:5315:4515:30
19:5418:5117:4816:4516:3016:1515:53
20:1319:0818:0317:0016:5316:4516:15
20:3119:2518:1817:1517:0817:0016:38
20:5219:4318:3417:3017:2317:1517:00
Page 89 of 97
Cybex 770T Treadmill Part Number LT-24920-4 E
Navy > 5K
Workout Overview
This workout was designed by the Navy to test, evaluate, and measure fitness levels. The goal is to
complete the set distance of 1.5 miles (2.4 km) in the least amount of time. The user controls the speed
as needed to reach the goal. A point value will be given at the completion of the test.
Use this workout when performing the test at altitudes above 5,000 feet (1,524 meters).
Input information:
• Age
• Weight
• Gender
• Starting Speed
Male
30-3425-2920-2417-19
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
Component-
Points
LevelCategory
10:109:439:159:00100HighOutstanding
10:4010:159:509:3095MediumOutstanding
10:5510:3010:059:5090LowOutstanding
11:4511:1310:4010:0585HighExcellent
12:0011:2810:5510:2080MediumExcellent
12:1511:5011:2510:4075LowExcellent
13:0512:2511:4510:5570HighGood
14:1013:2012:3011:2565MediumGood
15:0014:0313:0512:0060LowGood
15:1514:3513:5513:0555HighSatisfactory
15:3014:5814:2513:2050MediumSatisfactory
15:5015:1814:4513:4045Probationary
65+60-6455-5950-5445-4940-4435-39
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
12:5112:2911:4610:2510:2310:2010:15
13:2612:5912:1611:1011:0310:5510:48
Page 90 of 97
Cybex 770T Treadmill Part Number LT-24920-4 E
65+60-6455-5950-5445-4940-4435-39
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
13:5913:1612:3411:4511:2811:1011:03
14:4013:5613:0912:3012:0811:4511:45
15:2114:3613:4413:0512:4012:1512:08
16:0115:1614:3113:4013:1512:5012:33
17:2216:3015:3814:2514:1013:5513:30
18:4217:4416:4515:5015:2515:0014:35
20:0218:5717:5316:4016:1515:5015:25
20:5419:3418:1217:1016:3816:0515:40
21:4620:1018:3217:4517:1316:4016:05
22:3920:4518:5218:1517:3516:5516:23
Female
30-3425-2920-2417-19
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
1.5 Mile Run-
Time (min.)
Component-
Points
LevelCategory
11:4511:1310:4010:20100HighOutstanding
12:5012:3312:1512:1595MediumOutstanding
13:0512:4812:3012:3090LowOutstanding
13:5513:3813:2012:5085HighExcellent
14:2514:1013:5513:0580MediumExcellent
14:4514:3514:2513:4075LowExcellent
15:5015:1814:4513:5570HighGood
16:4015:5015:0014:1065MediumGood
16:5516:1315:3014:4560LowGood
17:1016:4516:2015:3055HighSatisfactory
17:4517:1316:4016:0550MediumSatisfactory
18:1517:3516:5516:2045Probationary
Page 91 of 97
Cybex 770T Treadmill Part Number LT-24920-4 E
65+60-6455-5950-5445-4940-4435-39
1.5 Mile Run
Time (min.)
1.5 Mile Run
Time (min.)
1.5 Mile Run
Time (min.)
1.5 Mile Run
Time (min.)
1.5 Mile Run
Time (min.)
1.5 Mile Run
Time (min.)
1.5 Mile Run
Time (min.)
16:1414:5513:3712:0011:5811:5511:50
17:3716:1915:0113:2013:1313:0512:58
17:5716:3915:2113:5513:3813:2013:13
18:2317:0715:5214:4514:2814:1014:03
18:5017:3616:2215:1515:0014:4514:35
19:1518:0416:5215:3015:2315:1515:00
20:0819:0117:4616:4016:2316:0515:58
21:0119:5518:4017:2517:1817:1016:55
21:5320:4419:3518:1518:0017:4517:20
22:1421:0319:5118:3018:2318:1517:43
22:3421:2220:0818:5018:4018:3018:08
22:5721:4120:2519:0518:5818:5018:33
Page 92 of 97
Cybex 770T Treadmill Part Number LT-24920-4 E
Marines Sea Level
Workout Overview
This workout was designed by the Marines to test, evaluate, and measure fitness levels. The goal is to
complete the set distance of 3.0 miles (4.8 km) in the least amount of time. The user controls the speed
as needed to reach the goal. A point value will be given at the completion of the test.
Use this workout when performing the test at altitudes below 4,500 feet (1,372 meters).
Input information:
• Age
• Weight
• Gender
• Starting Speed
FemaleMalePoints
3 mile run no altitude3 mile run no altitude
21:0018:00100
22:4019:4090
24:2021:2080
26:0023:0070
27:4024:4060
29:2026:2050
31:0028:0040
32:4029:4030
34:2031:2020
36:0033:0010
Required minimum score
1st Class2nd Class3rd ClassUnsatisfactoryAge
2251751350-13417-26
2001501100-10927-39
175125880-8740-45
150100650-6446+
Page 93 of 97
Cybex 770T Treadmill Part Number LT-24920-4 E
Marines > 4.5K
Workout Overview
This workout was designed by the Marines to test, evaluate, and measure fitness levels. The goal is to
complete the set distance of 3.0 miles (4.8 km) in the least amount of time. The user controls the speed
as needed to reach the goal. A point value will be given at the completion of the test.
Use this workout when performing the test at altitudes above 4,500 feet (1,372 meters).
Input information:
• Age
• Weight
• Gender
• Starting Speed
FemaleMalePoints
3 mile run 4,500 feet above sea
level
3 mile run 4,500 feet above sea
level
22:3019:30100
24:1021:1090
25:5022:5080
27:3024:3070
29:1026:1060
30:5027:5050
32:3029:3040
34:1031:1030
35:5032:5020
37:3034:3010
39:0036:001
Required minimum score
1st Class2nd Class3rd ClassUnsatisfactoryAge
2251751350-13417-26
2001501100-10927-39
175125880-8740-45
150100650-6446+
Page 94 of 97
Cybex 770T Treadmill Part Number LT-24920-4 E
One Mile Test
Workout Overview
The objective of this test is to monitor the development of the athlete's VO
2
max.
Note: This workout requires the user to wear a 5 KHz Polar
®
or compatible heart rate transmitter
belt.
Input information:
• Age
• Weight
• Gender
• Starting Speed
• Heart rate
Heart Rate Requirements:
Wireless heart rate transmitter
Test procedure:
1. Record your weight
2. Walk one mile (1,609 metres) as fast as possible
3. Record the time to complete the one mile walk
4. Immediately on finishing the walk record your heart rate (beats per minute)
5. Determine your VO
2
max
The formula used to calculate VO
2
max is:
132.853 - (0.0769 * Weight) - (0.3877 * Age) + (6.315 * Gender) - (3.2649 * Time) - (0.1565 * Heart rate)
Input values are:
• Weight is in pounds (lbs)
• Age is in years
• Gender Male = 1 and Female = 0
• Time is expressed in minutes and 100ths of minutes
• Heart rate is in beats/min
Analysis of VO
2
max scores
Male (values in ml/kg/min)
SuperiorExcellentGoodFairPoorVery PoorAge
>55.951.0 - 55.945.2 - 50.938.4 - 45.135.0 - 38.3<35.013-19
>52.446.5 - 52.442.5 - 46.436.5 - 42.433.0 - 36.4<33.020-29
>49.445.0 - 49.441.0 - 44.935.5 - 40.931.5 - 35.4<31.530-39
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Cybex 770T Treadmill Part Number LT-24920-4 E
SuperiorExcellentGoodFairPoorVery PoorAge
>48.043.8 - 48.039.0 - 43.733.6 - 38.930.2 - 33.5<30.240-49
>45.341.0 - 45.335.8 - 40.931.0 - 35.726.1 - 30.9<26.150-59
>44.236.5 - 44.232.3 - 36.426.1 - 32.220.5 - 26.0<20.560+
Female (values in ml/kg/min)
SuperiorExcellentGoodFairPoorVery PoorAge
>41.939.0 - 41.935.0 - 38.931.0 - 34.925.0 - 30.9<25.013-19
>41.037.0 - 41.033.0 - 36.929.0 - 32.923.6 - 28.9<23.620-29
>40.035.7 - 40.031.5 - 35.627.0 - 31.422.8 - 26.9<22.830-39
>36.932.9 - 36.929.0 - 32.824.5 - 28.921.0 - 24.4<21.040-49
>35.731.5 - 35.727.0 - 31.422.8 - 26.920.2 - 22.7<20.250-59
>31.430.3 - 31.424.5 - 30.220.2 - 24.417.5 - 20.1<17.560+
Page 96 of 97
Cybex 770T Treadmill Part Number LT-24920-4 E
10 Trotter Drive, Medway, MA 02053 • 888-462-9239 • 508-533-4300 • FAX 508-533-5183
www.cybexintl.com
