Schwinn 570T TREADMILL 120V User Manual

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Decrease () button- Decreases the current value, or moves through the options available

Right () button- Shifts the currently active segment, and moves through options

PROGRAMS button- Selects a category of workout programs

Pre-Set Incline buttons- Selects an incline value for the Walking Deck. After pushing a Pre-Set Incline button, push the

Incline Enter button within 12 seconds for the Walking Deck to be adjusted to the desired incline.

Incline Enter button- Activates the incline motor to adjust the Walking Deck to the selected Pre-Set Incline value.

START button- Begins a Quick Start workout, begins a Program Workout after customized for the User, or resumes a

paused workout.

FAN button- Controls 3-speed fan

PAUSE / STOP button- Pauses an active workout, ends a paused workout, or exitstothepreviousmenu

Pre-Set Speed buttons- Selects a speed value for the Walking Belt. After pushing a Pre-Set Speed button, push the

Speed Enter button within 12 seconds for the Walking Belt to be adjusted to the desired speed.

Speed Enter button- Adjusts the speed of the Walking Belt to the selected Pre-Set Speed value.

LCD Display Data

Program Prole Display

TheProgramProleDisplayshowsthecourseprolefortheworkoutprogram.Acourseprolehas16columns,or

segments.Thecourseprolehastwovariablesforeachsegment:incline(hexagons,upper)andspeed(arrows,lower).

Themoreintensetheinclineorspeedsetting,thehigherthelevelforthatsegment.Theashingsegmentshowsyour

current interval.

Heart Rate Zone Display

The Heart Rate Zone shows which zone the current heart rate value falls into for the current User. These Heart Rate

Zonescanbeusedasaworkoutguideforacertaintargetzone(max,anaerobic,aerobic,fatburn,andwarmup).

Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in

your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again.

Use the values calculated or measured by the machine’s computer for reference purposes only. The heart

rate displayed is an approximation and should be used for reference only.

Note: If no heart rate is detected, the Heart Rate Zone display will be blank.

INCLINE SPEED

COMPARE

Fitness Score

Active User Display

Option Guides

Workout Category

ProgramProle

Display

Heart Rate

Zone Display

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Schwinn 570T Treadmill 120v