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24
English
- Without any signal being transmitted into the
monitor for 4 seconds during workout, time will
STOP
- Range 0:00~99:59
Speed
- Displays current training speed.
Maximum speed is 99.9 0,0 ~ 99,9 KM/H - ML/H..
- Without any signal being transmitted into the
monitor for 4 seconds during workout, SPEED will
display “0.0”
RPM
- Displays the Rotation Per Minute.
Display range 0~15~999
- Without any signal being transmitted into the
monitor for 4 seconds during workout, RPM will
display “0”
WATTS
- Display current workout watts. Range 0 ~ 999
Distance
- Without setting the target value, distance will count
up.
- When setting the target value, distance will count
down from your target distance to 0 with an alarm
sound or flash.
- Range 0,0 ~ 99,9 KM/H - ML/H.
Calories
- Without setting the target value, calorie will count
up.
- When setting the target value, calories will count
down from your target calorie to 0 with an alarm
sound or flash.
- Range 0~9999.
NOTE
• This data is a rough guide for comparison of
different exercise sessions which cannot be used
in medical treatment
Pulse
- Current pulse will display after 6 seconds when
detected by the console.
- Without any pulse signal for 6 seconds, console will
display “P”.
- Pulse alarm will sound when current pulse is over
the target pulse.
- Range 0-30~230 BPM
Explanation of buttons
UP
- Increase resistance level
- Setting selection.
DOWN
- Decrease resistance level
- Setting selection.
MODE
- Confirm setting or selection.
RESET
- In setting mode, press RESET key once to reset the
current function figures.
- Press RESET key and hold for 2 seconds to reset all
function figures
START/ STOP
- Start or Stop workout
BODY FAT
- Test body fat% and BMI in stop mode.
RECOVERY
- Test heart rate recovery status.
Opperation
Power on
- Plug in power supply to power on computer.
- Press any key to power on the console when being
in sleep mode..
- Start pedalling to power on the console when being
in sleep mode.
LCD will display all segments (fig. - F-01)
Power off
Without any signal being transmitted into the monitor
for 4 minutes the monitor will enter SLEEP mode
automatically. ( Active training data will be lost )
Workout selection
Use Dial UP/ DOWN to select:
- Manual ( fig. - F-02)
- Beginner ( fig. - F-03)
- Advande ( fig. - F-04)
- Sporty ( fig. - F-05)
- Cardio ( fig. - F-06)
Programs
Quick start
- Press START/ STOP key to start your workout
without any pre-set setting.
- Use Dial UP/ DOWN to adjust resistant level during
workout.
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