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23
English
WARNING
• Make sure that you do not exceed your
maximum heart rate during your workout. If you
belong to a risk group, consult a physician.
Beginner
50-60% of maximum heart rate
Suitable for beginners, weight-watchers, convalescents
and persons who have not exercised for a long time.
Exercise at least three times a week, 30 minutes at a
time.
Advanced
60-70% of maximum heart rate
Suitable for persons who want to improve and maintain
fitness. Exercise at least three times a week, 30 minutes
at a time.
Expert
70-80% of maximum heart rate
Suitable for the fittest of persons who are used to long-
endurance workouts.
Use
Adjusting the support feet
The equipment is equipped with 2 support feet. If
the equipment is not stable, the support feet can be
adjusted.
- Turn the support feet as required to put the
equipment in a stable position.
- Tighten the locknuts to lock the support feet.
Adjusting the pedal position
The both pedals can be adjusted according to the
height and the exercise position of the user.
- Loosen the 2 pedal fixing knobs.
- Move the pedal to the required position.
- Tighten the pedal fixing knobs.
NOTE
• Make sure the both pedals are fitted into similar
positions always.
Power supply (Fig. E)
The trainer is powered by an external power supply.
Refer to the illustration to locate the trainer power
input.
NOTE
• Connect the power supply with the trainer
before connecting it to the wall outlet.
• Always remove power cord when
• machine is not in use.
Console (fig F)
1
2
3
1. Display
2. Tablet/ book support
3. Buttons
CAUTION
• Keep the console away from direct sunlight.
• Dry the surface of the console when it is covered
with drops of sweat.
• Do not lean on the console.
• Only touch the display with the tip of your finger.
Make sure that your nails or sharp objects do not
touch the display.
NOTE
• The console switches to standby mode when
the equipment is not used for 4 minutes. If the
console is in standby mode, the display shows
the room temperature
Explanation Display functions
Time
- Without setting the target value, time will count up.
- When setting the target value, time will count down
from your target time to 0 and alarm will sound or
flash.
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