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Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety section of the
Owner’s Manual.
Use only in manner depicted. To avoid serious injury, use equipment only as describe
in placards located on each machine.
Injuries to health may result from incorrect or excessive training.
All adjustment points on the machine have yellow handles or knobs.
Muscles UsedMotionSet Up
Quadriceps, Gluteus Maximus,
Hamstrings
Push into foot plate until legs are straight.
• Adjust back to desired angle.
• Adjust foot plate to desired start position of
about 90 degrees at the knee.
• Position feet on foot plate shoulder width
apart and toes pointed slightly outward.
Page 18 of 25
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