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9
FISH & SHELLFISH
RICE & CEREALS
MEAT
FRUITS &
VEGETABLES
Beef
Lamb
Pork
Poultry
Rabbit
Veal
Barley
Brown rice
Buckwheat
Bulgur
Quinoa
Wheat
White rice
Apples
Asparagus
Beetroot
Broccoli
Brussel sprouts
Cabbage
Carrot
Cauliflower
Celery
Eggplant
Fennel
Green bean
Green cabbage
Leek
Lentils
Mushrooms
Peas
Pear
Pepper/ capsicum
Potatoes
Spinach
Turnip
Zucchini
Sweet potatoes
Fish
Mussels
Prawns
Scallops
INGREDIENTS
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