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17
English
Adjusting the vertical seat position
The vertical seat position can be adjusted by
setting the seat tube to the required position.
With the leg almost straight, the arch of the foot
must touch the pedal at its lowermost point.
- Loosen the seat tube adjustment knob.
- Move the seat tube to the required position.
- Tighten the seat tube adjustment knob.
Adjusting resistance
To increase or decrease resistance, turn the
adjustment knob at front of the rowing frame
cover clockwise (+ direction) to increase resistance
and Counterclockwise (- direction) to decrease
resistance.
The scale above the knob (1-8) helps you find and
reset a suitable resistance.
Console (fig F)
1
3
2
1. Display
2. Tablet/ book support
3. Buttons
⚠ CAUTION
• Keep the console away from direct sunlight.
• Dry the surface of the console when it is
covered with drops of sweat.
• Do not lean on the console.
• Only touch the display with the tip of your
finger. Make sure that your nails or sharp
objects do not touch the display.
‼ NOTE
• The console switches to standby mode when
the equipment is not used for 4 minutes.
Explanation Display functions
Scan
Automatically scan functions for : Time, Speed,
ODO, Dist, RPM & Cal.
Each display will be hold 4 seconds
Time
Automatically accumulates workout Time when
exercising.
Speed
- Displays current training speed.
Odo
Automatically accumulates the number of strokes
for all exercise sessions.
Dist
Distance for the workout.
- M Indicates parameters in meter.
Pulse
Display current heart rate if measured.
‼ NOTE
• Before measuring your pulse rate, please
place your palms of your hands on both of
your contact pads and the monitor will show
your current heart beat rate in beats per
minute(BPM) on the LCD after 6~7 seconds.
• During the process of pulse measurement,
because of the contact jamming, the
measurement value may be higher than
the virtual pulse rate during the first 2~3
seconds, then will return to normal level.
• The measurement value cannot be regarded
as the basis of medical treatment.
Cal
Automatically accumulates Calorie burnt when
exercising.
‼ NOTE
• This data is a rough guide for comparison of
different exercise sessions which cannot be
used in medical treatment
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