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19
HOW TO EXERCISE ON THE ELLIPTICAL
To mount the elliptical, hold the handlebars or the
upper body arms and step onto the pedal that is in the
lower position. Then, step onto the other pedal. Push
the pedals until they begin to move with a continuous
motion. Note: The pedals can turn in either direc-
tion. It is recommended that you turn the pedals
in the direction shown by the arrow; however, for
variety, you can turn the pedals in the opposite
direction.
To dismount the elliptical, wait until the pedals come to
a complete stop. Note: The elliptical does not have
a free wheel; the pedals will continue to move until
the flywheel stops. When the pedals are stationary,
step off the higher pedal first. Then, step off the lower
pedal.
HOW TO ADJUST THE POSITIONS OF THE
PEDALS
Each pedal can be
adjusted to several
positions. To adjust
each pedal, simply
pull the pedal han-
dle outward, move
the pedal to the
desired position,
and then release
the pedal handle
into an adjustment
hole beneath the
pedal. Make sure
to adjust both pedals to the same position.
Handlebars
Upper
Body Arms
Pedals
Handle
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