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17
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will turn
on. The console will then be ready for use.
2. Change the resistance of the pedals as desired.
As you pedal, change the resistance of the pedals
by pressing the increase and decrease buttons.
Note: After you press a button, it will take a
moment for the pedals to reach the selected
resistance level.
If the message CH0 or CH1 appears in the display
when you press the increase and decrease but-
tons, you must recalibrate the resistance system.
First, see assembly step 13 on page 12 and
remove the batteries from the console. Next, press
and hold any button on the console for 20 seconds.
Then, release the button and reinsert the batteries
into the console; the exercise bike will adjust to the
lowest resistance level.
3. Follow your progress with the display.
The display can show the following workout
information:
Scan (scan arrow icon)—This mode displays
the speed, pulse, calories, resistance, RPM, time,
and distance modes, for a few seconds each, in a
repeating cycle.
Speed (rabbit icon)—This mode displays your
pedaling speed, in kilometers per hour.
Pulse (heart icon)—This mode displays your heart
rate in beats per minute when you are using an
optional chest heart rate monitor (see step 4).
Calories (flame icon)—This mode displays the
approximate number of calories that you have
burned during your workout.
Resistance (hand weight icon)—This mode
displays the current resistance level of the pedals.
RPM (circular arrow icon)—This mode displays
your pedaling speed, in revolutions per minute
(RPM).
Time (clock icon)—This mode displays the
elapsed time that you have pedaled during your
workout.
Distance (road icon)—This mode displays
the distance that you have pedaled during your
workout, in kilometers.
Scan mode—
When the console
is turned on, the
scan mode will
automatically be
selected. The
scan arrow icon
(A) will appear in
the display when
the scan mode is
selected. Note: If
a different mode is selected, select the scan mode
again by pressing the Display button repeatedly.
Speed, pulse,
calories,
resistance,
RPM, time, and
distance mode—
To select one of
these modes for
continuous display,
press the Display
button repeatedly.
The mode icons will show which mode is selected.
Make sure that there the scan arrow icon does
not appear.
To pause the console, simply stop pedaling. The
console will pause for up to a few minutes. To con-
tinue your workout, simply resume pedaling.
To end your workout and reset the display to zero,
simply stop pedaling and wait for a few minutes for
the console display to reset.
A
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