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Exercise
Intended Use
The intended commercial use of this machine is to aid exercise and improve general physical fitness.
Instructions
Read and understand all instructions and warnings prior to using this machine in the Safety section of the
Owner’s Manual.
Use only in manner depicted. To avoid serious injury, use equipment only as describe
in placards located on each machine.
Injuries to health may result from incorrect or excessive training.
All adjustment points on the machine have yellow handles or knobs.
Muscles UsedMotionSet Up
Hamstrings
Pull down and back against pad until feet are
below seat.
• Adjust back pad to align knees with axis of
rotation marker.
• Adjust leg pad comfortably behind ankles.
• Lower thigh pad to a snug position. Grasp
handles to stabilize body.
Page 18 of 25
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