Loading ...
Loading ...
Loading ...
Juicing
• Preferably use fresh fruits and vegetables, as they contain more juice. Cold
fruits and vegetables will produces more and better quality juice.
• Do not use fruits or vegetables with hard seeds or thick skins. Always
remove hard seeds or thick skins.
• When processing harder fruits or vegetables (e.g. carrot), use very small
pieces only and do not exert more pressure on the pusher to prevent jamming of
the appliance.
• Very hard fruits, fibrous fruits and fruits with starch (e.g. pineapple cores,
bananas, mangos, papayas, avocados, dates and figs) are not suitable for the juice
extractor.
• Use a slow juicer, food processor, blender or hand blender to process very
hard fruits, fibrous fruits and fruits with starch. Very hard vegetables, fibrous
vegetables and vegetables with starch (e.g. potatoes and sugar cane) are not
suitable for the juice extractor. Use a slow juicer, food processor, blender or hand
blender to process very hard vegetables, fibrous vegetables and vegetables with
starch. It is recommended to drink the juice immediately after extraction, as the
juice will quickly lose its colour and nutritional value. Add a little lemon juice or
lime juice to slow down the oxidation process. Refer to the following tables for the
nutritional values of a wide range of fruits and vegetables.
Vegetables
Nutrition Facts
Raw, edible weight portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet.
Vegetables
Serving Size
(gram weight/
ounce weight)
Calories Calories
from Fat
Total Fat Sodium Potassium Total
Carbo-hydrate
Dietary
Fiber
Sugars Protein Vitamin A
Vitamin C
Calcium Iron
(g)
(%D
V)
(mg)
(%DV) (mg)
(%DV) (g)
(%DV) (g)
(%DV) (g) (g) (%DV) (%DV) (%DV) (%DV)
Asparagus
5 spears
(93 g/3.3 oz)
20 0 0 0 0 0 230
7 4 1 2 8 2 2 10 15 2 2
Bell Pepper
1 medium
(148 g/5.3 oz)
25 0 0 0 40 2 220
6 6 2 2 8 4 1 4 190 2 4
Broccoli
1 medium
stalk
(148 g/5.3 oz)
45 0 0.5 1 80 3 460
13 8 3 3 12 2 4 6 220 6 6
Carrot
1 carrot, 7"
long, 1 1/4"
30 0 0 0 60 3 250
7 7 2 2 8 5 1 110 10 2 2
9
Loading ...
Loading ...
Loading ...