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Sweet Potato
1 medium, 5"
long, 2"
diameter
(130 g/4.6 oz)
100 0 0 0 70 3 440
13 23 8 4 16 7 2 120 30 4 4
Tomato
1 medium
(148 g/5.3 oz)
25 0 0 0 20 1 340
10 5 2 1 4 3 1 20 40 2 4
Most vegetables provide negligible amounts of saturated fat, trans fat, and cholesterol.
Fruits
Nutrition Facts
Raw, edible weight portion. Percent Daily Values (%DV) are based on a 2,000 calorie diet.
Fruits
Serving Size
(gram weight/
ounce weight)
Calories
Calories
from Fat
Total Fat
Sodium
Potassium
Total
Carbo-
hydrate
Dietary
Fiber
Su
ga
rs
Prot
ein
Vita
min
A
Vita
min
C
Calci
um
Iron
(g)
(%D
V)
(mg)
(%D
V)
(mg)
(%D
V)
(g)
(%D
V)
(g)
(%D
V)
(g)
(g)
(%DV
)
(%DV
)
(%DV
)
(%D
V)
Apple
1 large
(242 g/8 oz)
130 0 0 0 0 0 260
7 34 11 5 20 25 1 2 8 2 2
Avocado
California,
1/5 medium
(30 g/1.1 oz)
50 35 4.5 7 0 0 140
4 3 1 1 4 0 1 0 4 0 2
Banana
1 medium
(126 g/4.5 oz)
110 0 0 0 0 0 450
13 30 10 3 12 19 1 2 15 0 2
Cantaloupe
1/4 medium
(134 g/4.8 oz)
50 0 0 0 20 1 240
7 12 4 1 4 11 1 120 80 2 2
Grapefruit
1/2 medium
(154 g/5.5 oz)
60 0 0 0 0 0 160
5 15 5 2 8 11 1 35 100 4 0
Grapes
3/4 cup
(126 g/4.5 oz)
90 0 0 0 15 1 240
7 23 8 1 4 20 0 0 2 2 0
Honeydew
Melon
1/10 medium
melon
(134 g/4.8 oz)
50 0 0 0 30 1 210
6 12 4 1 4 11 1 2 45 2 2
Kiwifruit
2 medium
(148 g/5.3 oz)
90 10 1 2 0 0 450
13 20 7 4 16 13 1 2 240 4 2
Lemon
1 medium
(58 g/2.1 oz)
15 0 0 0 0 0 75 2 5 2 2 8 2 0 0 40 2 0
Lime
1 medium
(67 g/2.4 oz)
20 0 0 0 0 0 75 2 7 2 2 8 0 0 0 35 0 0
Nectarine
1 medium
(140 g/5.0 oz)
60 5 0.5 1 0 0 250
7 15 5 2 8 11 1 8 15 0 2
11
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