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ERG650W Rowe r
13
Operation of Your Console
ERG650W Console
UP / DOWN: Press these two buttons to scroll through available selection.
To adjust the function value upward and downward.
ENTER: Press to conrm your selection. To access the dierent workout programs.
During training, press the button to cycle scan each display function.
START / STOP: To start and stop your selected workout program.
RESET: To return the computer back to the main menu.
Press and hold to reset values.
RECOVERY: To activate the RECOVERY PROGRAM that will automatically evaluate
your tness immediately after your work out.
Button Functions
The full LCD display will be shown 2 seconds after installing the batteries. All elds will activate
briey. The console will then prompt you to enter the Workout Intensity Level (this is determined
by how much water you’ve lled the tank with) from L1 to L6, using the Arrow Keys to lower/
raise the level. The default level is L6. Afterwards, press ENTER to conrm your Workout
Intensity Level. The console will then enter into Standby mode.
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