Product may vary slightly from the item pictured due to model upgrades.
Read all instructions carefully before using this product.
Retain this owner’s manual for future reference.
Boost-R
Treadmill
USER MANUAL
NOTE:
This manual should not be used to guide your purchasing decision. Your product, and the contents inside its carton, may vary
from what is listed in this manual. This manual may also be subject to updates or changes. Updated manuals are available
through our website at www.lifespanfitness.com.au
2
TABLE OF
CONTENTS
I. Important Safety Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 03
II. Important Electrical Information . . . . . . . . . . . . . . . . . . . . . . . . . . . . 05
III. Important Operating Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . 06
IV. Assembly Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 07
V. Folding Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 12
VI. How to Use the Safety Key . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 13
VII. Moving the Machine . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 14
VIII. Operation Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 15
IX. Exercise Guide . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 29
X. Maintenance Instructions . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 31
XI. Replacing Motor Brushes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 35
XII. Exploded Diagram . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 38
XIII. Parts List . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 39
XIV. Troubleshooting . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 41
XV. Warranty . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 42
XVI. Hand Pulse Technology . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . 43
| TABLE OF CONTENTS
3IMPORTANT SAFETY INSTRUCTIONS |
I. IMPORTANT SAFETY
INSTRUCTIONS
WARNING: Read all instructions before using this treadmill.
It is important your treadmill receives regular maintenance to prolong its useful life. Failing to
regularly maintain your treadmill may void your warranty.
DANGER
To reduce the risk of electric shock disconnect your treadmill from the electrical outlet prior to
cleaning and/or service work.
DO NOT USE AN EXTENSION CORD:
DO NOT ATTEMPT TO DISABLE THE GROUNDED PLUG BY USING IMPROPER ADAPTERS OR IN ANY
WAY MODIFY THE CORD SET.
• Install the treadmill on a flat level surface with access to a 220-240 volt (50/60Hz), grounded outlet.
• Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and
treadmill may result.
• Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance between the rear of the
treadmill and any fixed object.
• Place your unit on a solid, level surface when in use.
• When running, make sure the plastic clip is fastened on your clothing. It is for your safety, should you
fall or move too far back on the treadmill.
• Keep hands away from all moving parts.
• Never operate the treadmill if it has a damaged power cord or plug. When damaged, these must be
replaced by the manufacturer, its service agent or similarly qualified persons in order to avoid a
hazard.
• Keep the cord away from heated surfaces.
• Do not operate where aerosol spray products are being used or where oxygen is being administered.
Sparks from the motor may ignite a highly gaseous environment.
• Never drop or insert any object into any openings.
4
• The treadmill is intended for in-home use only and is not suitable for commercial environments.
• To disconnect, turn all controls to the off position, remove the safety key, and then remove the plug
from the outlet.
• The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in
determining heart rate trends in general.
• Use the handrails provided; they are for your safety.
• Wear proper shoes. High heels, dress shoes, sandals or bare feet are not suitable for use on your
treadmill. Quality athletic shoes are recommended to avoid leg fatigue.
• Before undertaking any type of exercise program, it is recommended that you consult a doctor.
• Injuries to health may result from incorrect or excessive training.
• This appliance is not intended for use by persons (including children) with reduced physical, sensory
or mental capabilities, or lack of experience and knowledge, unless they have been given supervision
or instruction concerning use of the appliance by a person responsible for their safety.
• WARNING: Heart rate monitoring systems may be inaccurate. If you feel faint stop exercising
immediately.
• Children should not be allowed on or around the equipment, even when not in use.
• Children should be supervised to ensure that they do not play with this machine.
• Loose-fitting clothing or jewellery that could become an entanglement hazard should not be worn.
• Training shoes should be worn when using the equipment.
• Equipment must be used on a level and stable surface.
• All fixings should be checked before the equipment is used.
• All literature relating to the use of the equipment should be retained for future reference.
• Recommended operating temperature: 5-40°C.
| IMPORTANT SAFETY INSTRUCTIONS
Remove the safety key after use to prevent unauthorized
treadmill operation.
5IMPORTANT ELECTRICAL INFORMATION |
II. IMPORTANT ELECTRICAL
INFORMATION
• Route the power cord away from any moving part of the treadmill including the elevation mechanism
and transport wheels.
• NEVER remove any cover without first disconnecting AC power.
• NEVER expose this treadmill to rain or moisture. This treadmill is not designed for use outdoors, near
a pool, or in any other high humidity environment.
• This is a high-power item; please do not share the same outlet with other high power machines such
as, fridges, air conditioning etc. Please choose an outlet exclusively for the machine and make sure
the fuse is 10A.
WARNING!
6 | IMPORTANT OPERATING INSTRUCTIONS
III. IMPORTANT OPERATING
INSTRUCTIONS
• Understand that changes in speed and incline do not occur immediately. Set your desired speed on
the computer console and release the adjustment key. The computer will obey the command
gradually.
• Use caution while participating in other activities while walking on your treadmill, such as watching
television, reading, etc. These distractions may cause you to lose balance or stray from walking in the
centre of the belt; which may result in serious injury.
• In order to prevent losing balance and suffering unexpected injury, never mount or dismount the
treadmill while the belt is moving. This unit starts with at a very low speed. Simply standing on the
belt during slow acceleration is proper after you have learned to operate this machine.
• Always hold on to handrail while making control changes.
• A safety key is provided with this machine. Remove the safety key will stop the walking belt
immediately; the treadmill will shut off automatically. Inserting the safety key will reset the display.
• Do not use excessive pressure on console control keys. They are precision set to function properly
with little finger pressure.
• Replace any defective components immediately. The machine must be kept out of use until repaired.
• Belt wear-in period: all treadmills make a certain type of thumping noise due to the belt riding over
the rollers, especially new treadmills. This noise will diminish over time, although may not
completely go away.The belt will stretch over time, causing itto ride smoother over the rollers.
7ASSEMBLY INSTRUCTIONS |
IV. ASSEMBLY INSTRUCTIONS
A
No. Description Specification Qty
A Main Frame 1
B Console 1
B04 Wrench w/Screw S=13, 14, 15 1
Driver
B05 5#Allen Wrench 5mm 1
C12 Safety Key 1
C34 Bottle Holder 2
6#Allen Wrench 5mm 1pc
Spanner with Screw Driver S=13, 14, 15 1pc
ASSEMBLY TOOLS:
Do not connect power before completing assembly.
NOTE:
PARTS LIST
No. Description Specification Qty
C27 Left Upright 1
Tube Cover
C28 Right Upright 1
Tube Cover
E07 Bolt M8*50 2
E12 Bolt M8*15 6
E24 Washer 8 8
B B04 B05 C12 C34
C27 C28 E07 E12 E24
8
1. Open the carton and remove all contents. Place the Main Frame (A) onto level ground and ensure that
you have a clean work space that has adequate room.
2. NOTE: For safety reasons, do NOT cut the Packing Belt (F) until you’ve completed assembly.
STEP 1
| ASSEMBLY INSTRUCTIONS
A
F
1. Lift the Left Upright Tube (A05) upwards. See Figure 1.
2. Fix the Left Upright Tube (A05) to the Base Frame (A01). Use 1 Bolt (E07) and 1 Lock Washer (E24) to
secure the side. Use 1 Bolt (E12) and Lock Washer (E24) to secure the front. Tighten using Allen Wrench
(B05).
3. Repeat the step above to assemble the Right Upright Tube (A06) to the Base Frame (A01). See Figure 2.
4. NOTE: During assembly, support the Upright Tubes (A05 and A06) with your hand to prevent them
from falling down.
STEP 2
A05
E12
E24
E07
A01
A06
E12
E24
E24
E07
A01
FIGURE 1 FIGURE 2
9ASSEMBLY INSTRUCTIONS |
1. Insert the Left Upright Tube Cover (C27) into the bottom of the Left Upright Tube (A05). Push down to
secure the Left Upright Tube Cover (C27) to the Base Frame (A01).
2. Repeat the step above to attach the Right Upright Tube Cover (C28) to the Base Frame (A01).
STEP 3
C27
A05
A01
C28
A06
A01
1. Connect the Top Signal Wire (D09) to the Middle Signal Wire (D10).
2. Fix the Console (B) to the Left and Right Upright Tubes (A05 & A06) with 4 Bolts (E12) and 4 Lock
Washers (E24). Tighten using Allen Wrench (B05).
STEP 4
D09
B
D10
B
E24
D10
D09
E12
E24
E24
E12
A06
A05
10
1. Insert the bottle holder (C34) into the Console slots (B).
STEP 5
1. Cut the Packing Belt (F).
STEP 6
1. Loosen the M8*15 bolt (E12) in the main frame
with Allen Wrench (B05).
STEP 7
C34
H
B
C34
C34
B
F
B12
E12
| ASSEMBLY INSTRUCTIONS
11ASSEMBLY INSTRUCTIONS |
1. Fold up the machine in accordance with the folding instructions in the next page.
2. Loosen the M8*15 bolt (E12) in base frame by using Allen Wrench (B05) then untie safety lock (B12).
STEP 8
A01
E12
B12
12
V. FOLDING INSTRUCTIONS
Video Tutorial Available at: http://youtu.be/TcuPbJ7KuxQ
Lifespan Fitness YouTube Channel: http://www.youtube.com/user/treadmillsvideos
| FOLDING INSTRUCTIONS
1. Place your hand at the end of the running
deck [position K] and lift up the Main Frame
until the Air Pressure Cylinder (B03) locks.
2. NOTE: You will hear a click when the Air
Pressure Cylinder (B03) is successfully
locked in.
FOLDING
1. Grasp the Main Frame with one hand
[position K] and use your foot to lightly kick
the Air Pressure Cylinder (B03) to unlock.
Give the Main Frame a downward push from
position K and the running deck should
automatically continue to steadily lower
itself until the Main Frame reaches level
ground.
2. NOTE: Before lowering the main frame,
ensure that the space directly underneath it
is clear of any objects.
UNFOLDING
K
M
K
M
P
13HOW TO USE THE SAFETY KEY |
VI. HOW TO USE THE SAFETY KEY
B
C12
1. Before running, please insert the Safety Key (C12) to Console (B) and clip the opposing end to your
clothes.
2. For any emergency, please pull the safety key cord, the machine will stop immediately.
14
VII. MOVING THE MACHINE
Before attempting to move the treadmill, please make sure the treadmill has been properly folded and
the power cord has been removed from the outlet.
Start by placing one hand at position K to support the top end of the treadmill. Next, place one foot at
position N to hold the bottom end of the treadmill steady.
With your foot at position N, slowly begin lowering the top of the treadmill towards the ground. Once the
top of the treadmill [position K] reaches a low enough point, the wheels will hit the ground, making it
easy to move your treadmill to the desired location.
| MOVING THE MACHINE
K
N
N
K
N
N
15
VIII. OPERATION GUIDE
OPERATION GUIDE |
1. OVERVIEW
1. CONSOLE OVERLAY DISPLAY
1
2
43
5
6 7 8 9 10 11
No Icon Function Instructions
1 Parameter Display;
2 Program Chart;
3 "Incline: 2, 4, 6, 8, 10, 12": Incline shortcut button;
4 "Speed: 2, 4, 6, 8, 10, 12": Speed shortcut button;
5 "USB Slot": Insert a USB memory stick into this slot to play music.
6 "Program" Button: Press the PROG key and the machine will show:
P1-P24: Preset Programs
U1-U3: User-Defined Programs
HP1-HP2: Heart Rate Control Programs (if applicable)
FAT: Body fat test function
16 | OPERATION GUIDE
No Icon Function Instructions
7 Play/Pause Button: To start or pause music or video.
8 Switch Button: You can press this button to choose between standby
mode, music and video.
9
VOL+/ UP Button:
Long press: Increase Volume.
Short press: Next Song.
10
VOL-/ DOWN Button:
Long Press: Reduce Volume.
Short Press: Previous Song.
11 "Mode" Button: Press this button to cycle through different
countdown modes:
1. "15:00" flashing window is time countdown
2. "1.0" flashing window is distance countdown
3. "50" flashing window is calories countdown
4. Match Run mode
After you choose a mode, press "incline+" "incline –" or "speed+" "speed
–" to set countdown value. If you do not choose any mode, exit to back
to standby mode.
12
13 14 15
17OPERATION GUIDE |
No Icon Function Instructions
12 Safety Key: Insert the magnet end of the Safety Key into the slot of
console. The machine will not function until the safety key is inserted.
Remove the safety key in an emergency or after your workout to
prevent unauthorized use.
13 "Incline+" "Incline-": In setting mode, press this button to adjust
setting value. When it is used to adjust incline, press and hold for
more than 0.5 seconds, the machine will increase or decrease incline
by 1 level rapidly.
14 "Start": To start the machine, insert the magnet end of the Safety Key
into the slot of console and press the START button.
"Pause": When the machine is running, press PAUSE button to pause
the machine.
Hold down START for 3 seconds to stop the machine and clear the
workout.You may also replace the safety key to reset the machine.
15 "Speed +" "Speed-": In setting mode, press this button to adjust
setting value. When it is used to adjust speed, press and hold for more
than 0.5 seconds, the machine will increase or reduce speed every 0.1
km rapidly.
2. WINDOW DISPLAY
18 | OPERATION GUIDE
Icon Control Instruction
"INCLINE" Window: Display the current incline. The Incline range is
0-18 level.
"PULSE" Window: Hold the pulse sensors with both hands for 5
seconds to calculate and display the runner’s heart beats per minute,
the display range is 50-200 50-200 beats/min (This data is just for
reference, and cannot be used as the medical data).
bpm
"TIME" Window: Display running time.
h:m:s
: :
"DISTANCE" Window: Display running distance.km
"CALORIES" Window: Display runner’s calories have burned.
.
kcalories
"SPEED": Displays the current speed. The speed range is 1.0—18.0km/h.
km/h
.
STEP: Calculate the runner’s steps when the runner is running on the
machine.
"TIME" Window: Display the running time.
: :
Time
h:m:s
"DISTANCE" Window: Display the running distance.
Distance
km
:
"CALORIES" Window: Display runner’s calories have burned.
.
Calorie
kcal
3. MAIN FUNCTIONS
Icon Control Instruction
"TIME" Countdown Window: Displays exercise time.
Displays the running time from 0:00-18 hours. When the count reaches
the maximum of 18 hours, the machine will reset to 0:00 and continue
to operate.
When in Countdown Mode, it will count from the set time to 0:00. Once
the count reaches 0:00, the machine will stop smoothly and give a
report.
19OPERATION GUIDE |
Icon Control Instruction
"DISTANCE" Countdown Window: Displays running distance.
Displays the distance from 0.0-99.9 kilometers. When the count
reaches 99.9, it will reset and begin counting again from 0.0.
When in Countdown Mode, it will count down from the desired setting
to 0.00. When it reaches 0.00, the machine will stop smoothly and give
a report.
"CALORIES" Countdown Window: Display calories.
Displays the amount of calories burned from 0 to 999 KCAL. When the
count reaches 999, it will reset and start back from 0.
When in Countdown Mode, it will count down from the desired setting
to 0. When it reaches 0.00, the machine will stop smoothly and give a
report.
You can choose this mode to have a running competition with system.
Please find below detailed explanation of how to use match running
mode.
MATCH
RUN MODE
MATCH RUN MODE
Press the "mode" button continuously to enter match run mode. There are six default distances to
choose from:
3km 18:00
5km 30:00
10km 01:00:00
15km 01:30:00
21.10km 02:06:35
42.19km 04:13:10
Contest Distance(km) Default Time(min)
20| OPERATION GUIDE
After choosing distance, press the "INCLINE" +/- or "SPEED" +/- buttons to adjust the match time. Press
the START button to start.
During the process of the competition, you can press speed button to adjust speed, and press incline
button to adjust incline.
Competition Display
Displays the distance percentage
competed by the computer.
C stands for
computer
Display the distance percentage
competed by the user.
U stands for
user
After the run is completed the system will judge your running performance automatically.
21OPERATION GUIDE |
4. BUILT-IN PROGRAMS AND USER SETTING
4.1 BUILT-IN PROGRAMS
Program Display
Select the desired program, and the time window should display the
setting time at 10:00MINS. Press the +/– buttons to set the desired
exercise time from 5MINS to 99MINS.
Press the START button to start the program. When the system enters
into the next interval, the speed will be changed according to the
program setting. Press +/– keys to adjust the incline and speed. When
the program enters the next interval, it will return to the current
incline and speed.
Each program will divide into 10 setting times for the exercise time,
each time section will adjust speed and incline accordingly depending
on the speed and incline determined within the program.
Program Chart: Display 24 built-in programs, three user programs
and the body fat program.
22
P1 SPEED 2 4 3 4 3 5 4 2 5 3
INCLINE 1 2 3 3 1 2 2 3 2 2
TIME INTERVAL = SETTING TIME/10
1 2 3 4 5 6 7 8 9 10
| OPERATION GUIDE
P2 SPEED 2 5 4 6 4 6 4 2 4 2
INCLINE 1 2 3 3 2 2 3 4 2 2
P3 SPEED 2 5 4 5 4 5 4 2 3 2
INCLINE 1 2 2 3 1 2 2 2 2 1
P4 SPEED 3 6 7 5 8 5 9 6 4 3
INCLINE 2 2 3 3 2 2 4 6 2 2
P5 SPEED 3 6 7 5 8 6 7 6 4 3
INCLINE 1 2 4 3 2 2 4 5 2 1
P6 SPEED 2 8 6 4 5 9 7 5 4 3
INCLINE 2 2 6 2 3 4 2 2 2 1
P7 SPEED 2 6 7 4 4 7 4 2 4 2
INCLINE 4 5 6 6 9 9 10 12 6 3
P8 SPEED 2 4 6 8 7 8 6 2 3 2
INCLINE 3 5 4 4 3 4 4 3 3 2
P9 SPEED 2 4 5 5 6 5 6 3 3 2
INCLINE 3 5 3 4 2 3 4 2 3 2
P10 SPEED 2 3 5 3 3 5 3 6 3 3
INCLINE 4 4 3 6 7 8 8 6 3 3
P11 SPEED 2 5 8 10 6 9 5 3 2 2
INCLINE 1 3 5 8 10 7 6 3 2 3
P12 SPEED 2 5 5 4 4 6 4 2 3 4
INCLINE 3 5 6 7 12 9 11 11 6 3
P13 SPEED 2 7 4 7 8 9 4 5 3 2
INCLINE 5 6 6 4 6 5 8 9 4 3
P14 SPEED 2 6 5 4 8 6 5 2 3 3
INCLINE 5 6 5 8 4 5 5 10 6 3
P15 SPEED 2 6 5 4 8 7 5 3 3 2
INCLINE 3 4 5 6 3 5 5 6 4 3
P16 SPEED 2 5 7 5 8 6 5 2 4 2
INCLINE 1 5 6 8 12 9 10 9 5 3
P17 SPEED 2 5 6 7 8 9 10 5 3 4
INCLINE 3 5 6 8 6 5 8 7 5 3
P18 SPEED 2 3 5 6 8 6 9 6 5 2
INCLINE 5 7 5 8 6 5 9 10 6 2
P19 SPEED 3 7 6 5 9 7 6 3 5 2
INCLINE 3 5 6 8 5 6 5 12 8 3
P20 SPEED 3 7 9 10 11 12 10 8 5 2
INCLINE 2 5 6 7 6 5 8 6 3 2
P21 SPEED 3 6 8 7 9 10 5 8 3 2
INCLINE 3 6 8 9 9 6 8 10 6 3
P22 SPEED 3 5 8 6 9 10 8 12 6 3
INCLINE 2 6 8 10 12 10 12 8 5 2
23OPERATION GUIDE |
P23 SPEED 3 5 9 11 12 8 6 5 3 2
INCLINE 2 6 8 10 9 7 8 10 6 3
TIME INTERVAL = SETTING TIME/10
1 2 3 4 5 6 7 8 9 10
P24 SPEED 3 8 10 11 12 10 10 8 5 3
INCLINE 3 6 8 9 10 12 9 6 3 2
4.2 USER SETTINGS (U1-U3)
Press the PROGRAM button to cycle through the programs until you reach User1-User2-User3. User
Settings Programs (U1-U3) are programs that allow the user to manually preset each of the 10 exercise
programs in order to tailor your personal workout regime.
To begin, select U1 (first user setting profile), once you’ve select the setting, the TIME window will show
a setting time of 10:00MINS. Use the SPEED +/-, INCLINE +/-, or QUICK SPEED/INCLINE buttons to set the
desired value. Press the MODE key to move to next section or to skip through sections. Once you’ve
set the first section, you can set the value for the next section. Repeat this process until you have
completed all sections. The values you set will not change unless edited.
Once you have finished setting your workout regime, you may press the START button to begin
exercising. The machine will operate at the preset speed and incline of your settings. The whole program
will be divided into 10 sections. Each section will divide into 10 setting times for the exercise time,
and section will adjust to a speed and incline based on the speed and incline determined within the
program. When the whole program has completed, the machine will stop.
24 | OPERATION GUIDE
4.3 BODY FAT CALCULATOR
Press the PROGRAM button until the window displays FAT (Body Fat Calculation). Press MODE to enter
SEX, AGE, HEIGHT, WEIGHT, BMI body quality index.
Press the SPEED +/-keys to set SEX, AGE, HEIGHT, WEIGHT (refer to the chart below). Once you have
finished setting, press MODE, this will take you to the setup for BMI (Body Quality Index).
To set BMI, grasp the pulse sensors located on the handles with both hands and hold them for at least
3 seconds. The window will display your body quality index. The Body Quality Index is used to test the
relation between your height and weight. It is only for reference not suitable for the medical use. The
Body Quality Index is suitable for both male and female.
BODY QUALITY INDEX (BMI) CHART
Age 10-99 Years Old 10-99 Years Old
Height 100-200 cm 100-200 cm
Weight 20-150 kg 20-150 kg
BQI ≤19 Underweight
BQI =(20---25) Normal Weight
BQI =(26---29) Overweight
BQI ≥30 Obesity
Sex Male Female
25OPERATION GUIDE |
5. MUSIC
Press the switch button to enter music play function. WAV, MP3, MP4 formats are available. Then
press play button to play music.
Some system built-in music is available. You can also store music inside you own USB stick,
and insert it into the USB slot to play.
CONTROL GUIDE
VOL-/ DOWN Button :
• Long Press: Reduce volume
• Short Press: Previous song
VOL+/ UP Button :
• Long Press: Increase volume
• Short Press: Next song
26| OPERATION GUIDE
6. VIDEO
Press the switch button to enter video play function. RMVB, MOV, AVI formats are available. Then
press play button to play video.
Some system built-in video is available. You can also store videos inside you own USB stick,
and insert it into the USB slot to play.
CONTROL GUIDE
VOL-/ DOWN Button :
• Long Press: Reduce volume
• Short Press: Previous video
VOL+/ UP Button :
• Long Press: Increase volume
• Short Press: Next video
7. SPEAKER FUNCTION
Plug your phone or music player into the display via the AUX cable provided to play sound out of the
treadmill speakers. All volume and other functions will be controlled directly via your phone or music
player.
27OPERATION GUIDE |
8. CONTROL FUNCTIONS
1. – Speed Button: Reduce running speed.
2. + Speed Button: Increase running speed.
3. - Incline Button: Reduce incline.
4. + Incline Button: Increase incline.
5. Speed Keys: Instantly change speed.
6. Incline Keys: Instantly change incline.
7. STOP: To stop the running belt of the machine.
8. Hold the pulse sensors with both hands for 5 seconds to calculate and display the runner’s heart
beats per minute (BPM) on the computer display screen.
9. QUICK START
1. Insert the magnet end of the safety key into the computer console.
2. Press the START button, a buzzer will sound and the system will automatically display a 3 second
countdown. When the countdown reaches zero, the running belt will start at a slow speed.
3. After start-up, you can use the speed +/– buttons or QUICK SPEED keys to adjust the speed of the
treadmill. You can also use the incline +/– buttons or QUICK INCLINE buttons to adjust the incline of
the treadmill.
10. LUBRICATION REMINDER
The system will remind you to lubricate your treadmill every 300 kilometres via a warning on the
window. Please read the MAINTENANCE INSTRUCTIONS for the proper steps to lubricating your machine.
After lubrication is applied, press and hold the START/PAUSE button for 3 seconds to clear the reminder.
The window will then display total odometer distance.
Check the total distance: Press speed -, speed -, speed -, speed +, speed -, speed -, speed +, speed +,
speed +, speed +, speed -, and incline + in turn. This must be done within 5 seconds.
28
11. PLAYING MUSIC
You can connect your mobile device to the treadmill to play music. To select music tracks and adjust
the volume of music, this will be done directly from your device buttons.
There are 2 ways to connect to the treadmill:
1. Connect your device using the MP3 AUX cable.
2. Connect your device using Bluetooth.
To connect using Bluetooth, make sure the MP3 AUX cable is disconnected. If the MP3 AUX cable is
connected, the Bluetooth will not function.
From your mobile device, select SYMK from the list of available devices and connect.
If the mobile device receives a phone call while it is connected using Bluetooth, the treadmill Bluetooth
will automatically disconnect. When you want to resume playing music on the treadmill, you will have
to connect again.
| OPERATION GUIDE
29
IX. EXERCISE GUIDE
PLEASE NOTE:
Before beginning any exercise program, consult your physician. This is important especially if you are
over the age of 45 or individuals with pre-existing health problems.
The pulse sensors are not medical devices. Various factors, including the user’s movement, may
affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in
determining heart rate trends in general.
Exercising is great way to control your weight, improving your fitness and reduce the effect of aging and
stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.
The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to
your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough
energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work
so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.
So as you can see, the fitter you are, the healthier and greater you will feel.
WARM UP
Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up
increases your body temperature, heart rate and circulation in preparation for exercise. Ease into your
exercise.
EXERCISE GUIDE |
30
COOL DOWN
Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of
stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-
exercise problems.
WORKOUT GUIDELINES
This is how your pulse should behave during general fitness exercise. Remember to warm up and
cool down for a few minutes.
TARGET ZONE
MAXIMUM
85%
70%
COOL DOWN
AGE
HEART RATE
200
180
160
140
120
100
80
20 25 30 35 40 45 50 55 60 65 70 75
The most important factor here is the amount of effort you put in. The harder and longer you work, the
more calories you will burn.
TRAINING ZONE EXERCISE
After warming up, increase the intensity to your desired exercise program. Be sure to maintain your
intensity for maximum performance. Breathe regularly and deeply as you exercise.
| EXERCISE GUIDE
31
X. MAINTENANCE INSTRUCTIONS
Reasonable cleaning/lubricating should be made to extend the life time of this unit. Performance is
maximized when the belt and mat are kept as clean as possible.
WARNING:
• The mat/deck friction may lay a major role in the function and life of your treadmill and that is why
we recommend you constantly lubricate this friction point to prolong the useful life of your treadmill.
Failing to do this may void your warranty.
• Unplug power cord before maintenance.
• Stop treadmill before folding.
• Use a soft, damp cloth to wipe the edge of the belt and the area between the belt edge and frame. A
mild soap and water solution along with a nylon scrub brush will clean the top of the textured belt.
This task should be done once a month. Allow to dry before using.
• On a monthly basis, vacuum underneath your treadmill to prevent dust build up. Once a year, you
should remove the black motor shield and vacuum out dirt that may accumulate.
1. GENERAL CLEANING
• Check parts for wear before use.
• Pay particular attention to the fixing knobs and make sure they are tight.
• Always replace the mat if worn and any other defective parts.
• If in doubt do not use the treadmill and contact us.
2. GENERAL CARE
Take care to protect carpets and floor in case of leakages. This product is a machine that
contains moving parts which have been greased/lubricated and could leak.
The mat/deck friction may play a major role in the function and life of your treadmill and that is why we
recommend you constantly lubricate this friction point to prolong the useful life of your treadmill. You
should apply lubrication after approximately the first 30 hours of operation.
3. BELT/DECK/ROLLER LUBRICATION
MAINTENANCE INSTRUCTIONS |
32
We recommend lubrication of the deck according to the following timetable:
• Light use (less than 3 hours per week) every 6 months.
• Medium use (3-5 hours a week) every 3 months.
• Heavy use (more than 5 hours per week) every 6-8 weeks.
See below procedures for lubricating:
1. Use a soft, dry cloth to wipe the area between the belt and deck.
2. Spread lubricant onto the inside surface of belt and deck evenly (make sure the machine is
turned off and power is disconnected).
3. Periodically lubricate the front and rear rollers to keep them at their peak performance. If
the treadmill belt/deck/roller is kept reasonably clean it is possible to expect over 1200 hours
before relubricating is necessary.
Video Tutorial Available at: http://youtu.be/cP9NtFHfWlc
Lifespan Fitness YouTube Channel: http://www.youtube.com/user/treadmillsvideos
1. Disconnect the main power supply.
2. Fold the treadmill up into the storage position.
3. Feel the underside surface of the running mat.
If the surface is slick when touched, then no further lubrication is needed.
If the surface is dry to the touch, apply a suitable silicone lubricant.
4. HOW TO CHECK THE RUNNING MAT FOR PROPER LUBRICATION
Running
Belt
Board
We recommend that you use a silicone based spray to lubricate your treadmill.
This can be purchased directly from us or any hardware store.
| MAINTENANCE INSTRUCTIONS
33
C
To adjust the tightness of the belt: Turn
the treadmill off. Turn both the left and right
adjusting bolts 1/4 turn clockwise. Repeat until
the belt correctly tightens.
See Picture C
If the belt is over tightened, simply do the
opposite to loosen.
Place treadmill on a level surface. Run treadmill at approximately 4km/h, checking the running
condition.
5. ADJUSTING THE RUNNING BELT
If the belt has drifted to the right: Whilst the
treadmill is running at 4km/h, carefully turn
the right adjusting bolt 1/4 turn clockwise. Then
monitor treadmill until the belt centers. Repeat
until the belt correctly centers.
See Picture A
If you have over adjusted the belt and it drifts
to the right, carefully turn the right adjusting
bolt anticlockwise until the belt centers.
A
If the belt has drifted to the left: Whilst the
treadmill is running at 4km/h, carefully turn
the left adjusting bolt 1/4 turn clockwise. Then
monitor treadmill until the belt centers. Repeat
until the belt correctly centers.
See Picture B
If you have over adjusted it, carefully turn the
left adjusting bolt anticlockwise and until the
belt centers.
B
MAINTENANCE INSTRUCTIONS |
34
NOTE:
When properly tightened, you should be able to peel the very edge of the side of the belt up
approximately 2 inches. However, this is a rough reference and not all treadmills are the same.
Some treadmills that have longer belts may give different measurements for correct belt tightness.
Simply, if the belt begins to slip during use, this is an indication that the belt still needs tightening.
Video Tutorial Available at: http://youtu.be/vllsamTSvvA
Lifespan Fitness YouTube Channel: http://www.youtube.com/user/treadmillsvideos
2"
| MAINTENANCE INSTRUCTIONS
35
XI. REPLACING MOTOR BRUSHES
After extended use, the motor brushes in your treadmill motor will wear down, and this can lead to
motor failure. It is important that you maintain your motor by replacing the brushes on either side of
the motor when they are worn down. We recommend that you check your motor every 1000 hours of
usage.
IMPORTANT:
Before beginning the replacement of your motor brush, ensure that the treadmill is off and unplugged
from the electrical socket.
1. Remove the cover from the motor by
squeezing it from the sides.
2. You will find the motor brush held in with a
clip, with the lead plugged in.
Lead
Motor Brush
Clip
3. Pull the clip out from its position. 4a. Hold the clip out of the way with a
screwdriver or similar object. Keep the
screwdriver in this position until step 9.
REPLACING MOTOR BRUSHES |
36
4b. Some treadmill motors may use a push
clip instead. In this case, gently push the
clip inwards and then up to release it from
its latch.
4c. Remove the clip, noting the direction in
which it was originally placed, and put it
safely aside.
5. Slide the motor brush out from its slot.
If the brush is shorter than 1cm on the
longest side, you will need to replace both
brushes.
6. Slide the motor brush lead off the terminal
using another small screwdriver or needle
nosed pliers.
7. Plug the new motor brush lead into the
terminal.
8. Slide the new motor brush into the slot.
| REPLACING MOTOR BRUSHES
37
9a. Release the clip back into its position. 9b. If your motor uses a push clip, replace the
push clip by pushing it inwards and then
down so that it engages the catch.
10. Check that the motor brush is held firmly
in place by the clip, and that the lead is
plugged securely onto the terminal.
11. Replace the motor cover. Repeat steps 1-15
for the second brush located on the
opposing side of the motor.
12. You have now successfully replaced the motor brushes. We also recommend that you remove any
dirt and dust from your treadmill motor fan using a vacuum cleaner before replacing the cover.
REPLACING MOTOR BRUSHES |
38
XII. EXPLODED DIAGRAM
D46
D44
D43
D41
D40
D42
D38
D36
D35
D37
D34
D33
D32
D31
D30
D29
D28
D27
D25
D24
D17
D16
D15
D14
D13
D12
D07
D06
B05
B04
D39
D44
D45
D44
B06
B06
B07
B07
C05
E29
D04
D03
E29
E29
D05
E21
E21
E21
C03
E21
C01
C34
C33
C32
C02
C04
C06
E31
E17
E31
C21
E20
D09 C21
E19
E29
E21
E21
E19
A04
E21
E21
E12
E24
E24
E12
D10
E12
A06
A05
E12
E12
E24
E24
D11
E07
E24
C26
C23
E07
E24
C24
E17
C27
E07
B08
E24
E02
E24
B08
C24
E17
A01
C24
E17
C20
E07
C28
E02
E24
E10
E25
B03
E09
E24
E02
E12
E12
B12
C31
C13
E17
C31
E29
E29
D08
E29
D01
E29
B10
C13
E17
C07
E18
E18
C12
C11
E31
B09
E32
E18
D02
E14
E23
B01
E29
D26
E18
C22
E29
D18
C17
C35
C18
C19
E01
E03
D20
E05
E04
E03
E25
E28
C29
E28
E03
C29
E28
C30
C30
E06
B11
E22
A03
E28
B11
E06
C08
E18
E22
E22
E18
C15
E08
C25
E24
E02
E24
C25
E08
E23
E14
E22
E30
C10
C09
E30
E22
E14
E23
B02
A02
E01
C19
C18
C35
C17
D23
D21
C15
E13
E27
E27
E26
E12
A07
E27
E26
E11
D19
C16
E15
E16
E29
C14
E16
E15
D22
C20
| EXPLODED DIAGRAM
39
XIII. PARTS LIST
No. Description Specs Qty
A01 Base Frame 1
A02 Main Frame 1
A03 Incline Bracket 1
A04 Computer Frame 1
A05 Left Upright Tube 1
A06 Right Upright Tube 1
A07 Motor Bracket 1
B01 Front Roller 1
B02 Back Roller 1
B03 Cylinder 1
B04 Wrench with S=13, 14, 15 1
Screw Driver
B05 5# Allen Wrench 5mm 1
B06 Iron Sheet 2
B07 Iron Sheet 2
B08 Transport Wheel Plug 4
B09 Spring Plate 2
B10 Speaker Net 1
B11 Bushing 4
B12 Safety Lock 1
C01 Computer Top Cover 1
C02 Computer Panel 1
C03 Computer Bottom 1
Cover
C04 Computer Acrylic 1
C05 Handle Bar Top Cover 1
C06 Handle Bar Bottom 1
Cover
C07 Motor Top Cover 1
C08 Motor Bottom Cover 1
C09 Left Back End Cover 1
C10 Right Back End Cover 1
C11 Safety Key Outlet 1
C12 Safety Key 1
C13 Form 2
C14 iPad Holder 1
C15 Side Rail 2
C16 Running Belt 1
C17 Black Rubber Cushion 4
C18 Blue Rubber Cushion 2
No. Description Specs Qty
C19 Blue Rubber Cushion 2
C20 Transport Wheel 2
C21 Oval Plug 2
C22 Motor Belt 1
C23 Cone-Shape Cushion 1
C24 Flat Foot Pad 4
C25 Adjustable Wheel 2
C26 Wire Protector 2
C27 Left Upright Tube Cover 1
C28 Right Upright Tube 1
Cover
C29 Plastic Pad 4
C30 Transport Wheel Plug 2
C31 Handlebar Trim Ring 2
C32 Front Handlebar 1
Left Cover
C33 Front Handlebar 1
Right Cover
C34 Bottle Holder 2
C35 Wavy Cushion 2
D01 Computer Board 1
D02 Control Board 1
D03 Control Key Board 1
D04 Incline Quick Button 1
D05 Speed Quick Button 1
D06 Key Board 2
Connecting Wire
D07 Key Board 1
Connecting Wire
D08 Front Handle Bar 2
Key Board
D09 Top Signal Wire 1
D10 Middle Signal Wire 1
D11 Bottom Signal Wire 1
D12 Quick Button 1
Top Wire
D13 Quick Button 1
Lower Wire
D14 Safety Key 1
Sensor Wire
D15 Handpulse Top Wire 1
D16 Handpulse Middle Wire 2
PARTS LIST |
40
No. Description Specs Qty
D17 Handpulse Lower Wire 2
D18 Speed Sensor 1
D19 DC Motor 1
D20 Incline Motor 1
D21 Overload Protector 1
D22 Running Board 1
D23 Square Switch 1
D24 Magnet Ring 1
D25 Magnet Core 1
D26 Power Outlet 1
D27 Power Wire 1
D28 AC Single Wire 200mm 1
D29 AC Single Wire 350mm 1
D30 AC Single Wire 200mm 2
D31 AC Single Wire 350mm 1
D32 Grounding Wire 1
D33 Filter Optional 1
D34 Inductor Optional 1
D35 AC Single Wire Optional 1
D36 Grounding Wire Optional 1
D37 Bolt Optional 4
D38 USB Power Wire Optional 1
D39 USB Module Optional 1
D40 Audio Output Cables Optional 1
D41 Earphone Optional 1
Output Cable
D42 Volume Control Optional 1
Cable
D43 Speaker Optional 2
D44 Bolt Optional 16
D45 Audio Output Board Optional 1
D46 MP3 Wire Optional 1
E01 Nut M6 2
No. Description Specs Qty
E02 Nut M8 6
E03 Nut M10 6
E04 Bolt M10*90 1
E05 Bolt M10*45 1
E06 Bolt M10*30 4
E07 Bolt M8*50 6
E08 Bolt M8*40 2
E09 Bolt M8*30 1
E10 Bolt M8*45 1
E11 Bolt M8*20 4
E12 Bolt M8*15 10
E13 Bolt M8*40 2
E14 Bolt M6*55 3
E15 Bolt M6*40 2
E16 Bolt M6*25 6
E17 Bolt M5*16 9
E18 Bolt M5*8 13
E19 Screw ST4.2*25 4
E20 Screw ST4.2*20 2
E21 Screw ST4.2*12 18
E22 Screw ST4.2*12 14
E23 Washer 6 3
E24 Washer 8 16
E25 Washer 10 2
E26 Washer 8 6
E27 Washer 8 7
E28 Washer φ10*φ26*2.0 8
E29 Screw ST2.9*8.0 32
E30 Bolt M5*12 2
E31 Screw ST3.5*10 12
E32 Screw ST2.9*4 4
| PARTS LIST
41
XIV. TROUBLESHOOTING
1. Communication Error, Display to Control Board or vice versa
a. Check/change connection wire
b. Change display
c. Change control board
2. No Speed Signal
a. Check/change speed sensor
b. Change control board
3. Stall Protection
a. Check motor wires
b. Check motor
c. Check control board
4. Incline Failure
a. Check incline motor wires
b. Check incline motor
c. Check control board
5. Current Overflow Protection
a. Decrease load
b. Change transmission
c. Change motor
6. Motor Failure
a. Check motor wires
b. Check motor
7. Current Overflow
a. Adjust control board potentiometer
b. Check transmission
c. Change motor
8. Display Communication Error
a. Check display wires
9. Exterior Voltage Overflow or Low
a. Check current net
b. Repair
TROUBLESHOOTING |
42
XV. WARRANTY
| WARRANTY
AUSTRALIAN CONSUMER LAW
Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come
with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a
replacement or refund for a major failure and compensation for any other reasonably foreseeable loss
or damage.
You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and
the failure does not amount to a major failure. Full details of your consumer rights may be found at
www.consumerlaw.gov.au.
Please visit our website to view our full warranty terms and conditions:
http://www.lifespanfitness.com.au/warranty-repairs
WARRANTY AND SUPPORT
Any claim against this warranty must be made through your original place of purchase.
Proof of purchase is required before a warranty claim may be processed.
If you have purchased this product from the Official Lifespan Fitness website, please visit
https://lifespanfitness.com.au/warranty-form
For support outside of warranty, if you wish to purchase replacement parts or request a repair or
service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service
Request Form or Parts Purchase Form.
Scan this QR code with your device to go to lifespanfitness.com.au/warranty-form
43
XVI. HAND PULSE TECHNOLOGY
HAND PULSE TECHNOLOGY |
This product comes equipped with hand pulse sensors which are used to pick up tiny EKG/ECG signals
that run through the body when your heart beats. These electrical EKG/ECG signals are very small and
must be amplified 1000 times to make the signal viable for the computer to display your pulse.
To ensure proper operation:
• The user must maintain good, consistent contact on all four sensors.
• The users skin cannot be too dry or too wet.
Other factors that could affect the reading:
• Change of grip on the sensors (during slow pace walking and up to running).
• Tightening of hand muscles will produce small electrical signal.
• Static electricity charges from the air or from walking on the treadmill.
EKG/ECG Sensors may filter through actual EKG/ECG signals and "Noise" factors that may affect the
reading. This will cause the pulse reading to be delayed and will take longer to update the display as the
heart rate changes. Too much noise will create an incorrect reading. Medical conditions or having no
electrical signal in the hands are other factors that may also affect pulse readings.
These are limitations of hand pulse technology and even the most expensive systems (which can
cost upwards of $3,000) used in hospitals have the same problems. The difference is that a patient
in a hospital is not running on a treadmill. Hand pulse technologies work well on stationary exercise
machines like bikes and even elliptical cross trainers but are not perfect on a treadmill. We offer
treadmills with a wireless heart rate receiver which may be the more accurate option.
To test if your hand pulse sensors are working up to specification, hold them while standing on the
sidestep rails, not walking, and see if the reading is more in line with what you would expect. This will
eliminate the movement and static electricity factors. If your hands are dry, then wet them slightly
(saliva works as a great conductor if this doesn’t bother you).
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