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17
Cybex Owner’s Manual
ARM EXTENSION SQUAT
Motions Developed
Knee Extension
Muscles Used
Quadriceps, Gluteus Maximus,
Hamstrings, Thoracolumbar Fascia
Motions Developed
Elbow Extension
Muscles Used
Triceps
HIP ABDUCTION HIP ADDUCTION
Motions Developed
Hip Adduction
Muscles Used
Adductor Magnus, Adductor Longus,
Adductor Brevis, Pectineus
Motions Developed
Hip Abduction
Muscles Used
Piriformis, Tensor Fasciae Latae
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