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16
Cybex Owner’s Manual
ROW LAT PULL
Motions Developed
Shoulder Adduction, Elbow Flexion
Muscles Used
Lattisimus Dorsi, Teres Major,
Trapezius, Rhomboid
Motions Developed
Shoulder Extension, Elbow Flexion
Muscles Used
Lattisimus Dorsi, Teres Major,
Trapezius, Rhomboid, Rear Deltoid
TORSO ROTATION ARM CURL
Motions Developed
Elbow Flexion
Muscles Used
Biceps Brachii, Brachialis,
Brachioradialis
Motions Developed
Spine Rotation
Muscles Used
External Obliques
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