SQUAT STAND
SF-XF9931
USER MANUAL
IMPORTANT! Please retain owner’s manual for maintenance and adjustment instructions. Your
satisfaction is very important to us, PLEASE DO NOT RETURN UNTIL YOU HAVE
CONTACTED US: support@sunnyhealthfitness.com or 1-877-90SUNNY (877-907-8669).
1
IMPORTANT SAFETY INFORMATION
We thank you for choosing our product. To ensure your safety and health, please use this
equipment correctly. It is important to read this entire manual before assembling and using the
equipment. Safe and effective use can only be achieved if the equipment is assembled,
maintained, and used properly. It is your responsibility to ensure that all users of the equipment
are informed of all warnings and precautions.
1. Before starting any exercise program, you should consult your physician to determine if you
have any medical or physical conditions that could put your health and safety at risk or prevent
you from using the equipment properly. Your physician’s advice is essential if you are taking
medication that affects your heart rate, blood pressure, or cholesterol level.
2. Be aware of your body’s signals. Incorrect or excessive exercise can damage your health.
Stop exercising if you experience any of the following symptoms: pain, tightness in your chest,
irregular heartbeat, shortness of breath, lightheadedness, dizziness, or feelings of nausea. If
you do experience any of these conditions, you should consult your physician before
continuing with your exercise program.
3. Keep children and pets away from the equipment. The equipment is designed for adult use
only.
4. Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet.
To ensure safety, the equipment should have at least 4 feet (120 CM) of free space all around
it.
5. Ensure that all nuts and bolts are securely tightened before using the equipment. The safety of
the equipment can only be maintained if it is regularly examined for damage and/or wear and
tear.
6. Always use the equipment as indicated. If you find any defective components while
assembling or checking the equipment, or if you hear any unusual noises coming from the
equipment during exercise, discontinue use of the equipment immediately and do not use until
the problem has been rectified.
7. Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may
become entangled in the equipment.
8. Do not place fingers or objects into the moving parts of the equipment.
9. The maximum weight capacity of this unit is 805 LBS (365 KG).
10. The equipment is not suitable for therapeutic use.
11. To avoid bodily injury and/or damage to the product or property, proper lifting and moving are
required.
12. Your product is intended for use in cool and dry conditions. You should avoid storage in
extreme cold, hot or damp areas as this may lead to corrosion and other related problems.
13. This equipment is designed for indoor and home use only; it is not intended for commercial
use.
2
EXPLODED DIAGRAM
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PARTS LIST
No.
Description
Spec.
Qty.
No.
Description
Spec.
Qty.
1 Upright Post 2 17 Rubber Padding 290*45*t5.0 2
2
Bottom Connecting
Frame
1 18 Rubber Padding 75*50*t5.0 4
3
Right Stabilizer
1
19
Square End Cap
50*50*t2.0
2
4
Left Stabilizer
1
20
End Cap
115*50
4
5
Pull Up Bar
1
21
Crash Pad
Φ80*Φ50*16
2
6
Right Safety Bar
1
22
Spring Clip
Φ48
2
7
Left Safety Bar
1
23
U Shape Foot Strap
50*50*t5.0
2
8
Left Support Tube
1
24
Round End Cap
Φ25*t2.0
12
9 Right Support Tube 1 25
Cross Recessed
Countersunk Head
Screw
M6*10 Full
thooth
22
10 Counterweight Rod 2 26 Butterfly Nut M12 4
11 Right Hook 1 27 Hexagon Bolt M12*75 22
12 Left Hook 1 28 Hex Lock Nut M12 24
13 Limit Pin 2 29 Flat Washer Φ13*Φ24*2.5 36
14 Hook Rail 2 30 Flat Big Washer Φ13*Φ37*3 8
15 Bracket 2 31 Open End Wrench S16-S18 2
16 Barbell Support Rod Φ100*Φ48*200 2 32 Allen Wrench 4mm 1
HARDWARE PACKAGE
Ordering Replacement Parts (U.S. and Canadian Customers only)
Please provide the following information in order for us to accurately identify the part(s) needed:
The model number (found on cover of manual)
The product name (found on cover of manual)
The part number found on the “EXPLODED DIAGRAM” and “PARTS LIST” (found near the
front of the manual)
Please contact us at support@sunnyhealthfitness.com or 1- 877- 90SUNNY (877-907-8669).
#27 M12*75 22PCS
#28 M12 22PCS
#32 4mm 1PC
#29 φ13*φ
24*2.5 36PCS
#30 φ13*φ37*3 8PCS
#31 S16-S18 2PCS
16
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4
ASSEMBLY INSTRUCTIONS
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY
(877-907-8669).
STEP 2:
Attach 2 Upright Posts (No. 1) onto Right &
Left Stabilizers (No. 3 & No. 4)
using 4
Hexagon Bolts (No. 27), 8 Flat Washers (No.
29) and 4 Hex Lock Nuts (No. 28). Secure with
2 Open End Wrenches (No. 31). Do not tighten
the 4 Hexagon Bolts (No. 27) during this step.
Attach Pull Up Bar (No. 5) onto 2 Upright
Posts (No. 1) using 4 Hexagon Bolts (No. 27),
8 Flat Washers (No. 29) and 4 Hex Lock Nuts
(No. 28). Secure with 2 Open End Wrenches
(No. 31). Do not tighten the 4 Hexagon Bolts
(No. 27) during this step.
STEP 1:
Attach Right & Left Stabilizers (No. 3 & No. 4)
onto the two sides of Bottom Connecting
Frame (No. 2) using 4 Hexagon Bolts (No.
27), 4 Flat Big Washers (No. 30), 4 Flat
Washers (No. 29) and 4 Hex Lock Nuts (No.
28). Secure with 2 Open End Wrenches (No.
31). Do not tighten the 4 Hexagon Bolts (No.
27) during this step.
#27 M12*75 4PCS
#29
φ
13*φ
24*2.5 4PCS
#28 M12 4PCS
3
4
2
27
30
29
28
#30
φ13*
φ37*3 4PCS
27
30
29
28
30
27
28
29
29
30
27
28
16
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#31 S16-S18 2PCS
3
4
#27 M12*75 8PCS
#29
φ
13*
φ
24*2.5 16PCS
#28 M12 8PCS
27
29
29
28
27
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29
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5
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29
29
28
28
29
27
29
1
1
16
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#31 S16-S18 2PCS
5
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY
(877-907-8669).
STEP 3:
Attach Left & Right Support Tubes (No. 8 &
No. 9) onto Bottom Connecting Frame (No. 2)
using 4 Hexagon Bolts (No. 27), 8 Flat
Washers (No. 29) and 4 Hex Lock Nuts (No.
28). Tighten and secure with 2
Open End
Wrenches (No. 31).
Attach Left & Right Support Tubes (No. 8 &
No. 9) to 2 Upright Posts (No. 1) using 4
Hexagon Bolts (No. 27), 4 Flat Big Washers
(No. 30), 4 Flat Washers (No. 29) and 4 Hex
Lock Nuts (No. 28). Tighten and secure with 2
Open End Wrenches (No. 31).
Now you can tighten all the Hexagon Bolts
(No. 27) from STEP 1 & STEP 2.
A
A
B
B
1
1
2
9
8
#27 M12*75 8PCS
#29
φ
13*
φ
24*2.5 12PCS
#28 M12 8PCS
#30
φ
13*
φ
37*3 4PCS
27
30
27
30
27
30
27
30
27
29
29
28
29
28
29
28
29
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29
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28
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28
27
29
16
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#31 S16-S18 2PCS
6
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY
(877-907-8669).
#27 M12*75 2PCS
#29
φ
13*
φ
24*2.5 4PCS
#28 M12 2PCS
27
29
29
28
10
15
8
9
10
15
27
28
29
29
16
18
#31 S16-S18 2PCS
STEP 4:
Insert 2 Counterweight Rods (No. 10) onto
Left & Right Support Tubes (No. 8 & No. 9),
then attach 2 Brackets (No. 15). Secure them
using 2 Hexagon Bolts (No. 27), 4 Flat
Washers (No. 29) and 2 Hex Lock Nuts (No.
28). Tighten and secure with 2 Open End
Wrenches (No. 31).
7
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY
(877-907-8669).
STEP 5:
Insert 2 Barbell Support Rods (No. 16) into 2
Counterweight Rods (No. 10). Tighten the 2
Barbell Support Rods (No. 16) until they could
not be taken out with Allen Wrench (No. 32).
NOTE: Do not secure the 2 Barbell Support
Rods (No. 16) too tightly.
Insert 2 Crash Pads (No. 21) into 2 Barbell
Support Rods (No. 16). Then attach 2 Spring
Clips (No. 22) onto 2 Barbell Support Rods
(No. 16).
#32*1PC
10
10
16
16
22
22
21
21
9
8
8
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY
(877-907-8669).
STEP 6:
Insert Left Safety Bar (No. 7) into Upright
Post (No. 1) on the left. Turn Left Safety Bar
(No. 7) as the arrow showed on the left picture
to tighten.
Insert Right Safety Bar (No. 6) into Upright
Post (No. 1) on the right. Turn the Right Safety
Bar (No. 6)
as the arrow showed on the left
picture to tighten.
Insert Left Hook (No. 12) into Upright Post
(No. 1) on the left. Turn Left Hook (No. 12) as
the arrow showed on the left picture to tighten.
Insert Right Hook (No. 11) into Upright Post
(No. 1) on the right. Turn Right Hook (No. 11)
as the arrow showed on the left picture to
tighten.
Note: When using the resistance band, remove
2 Butterfly Nuts (No. 26) from 2 Hook Rails
(No. 14) then insert 2 Hook Rails (No. 14) into
Left & Right Safety Bars (No. 7 & No. 6) and
tighten with 2 Butterfly Nuts (No. 26). When
not using the resistance band, please remove
the 2 Hook Rails (No. 14).
14
1
1
26
6
#26 M12 2PCS
14
26
7
7
6
12
11
9
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY
(877-907-8669).
26
26
26
6
7
6
7
STEP 7:
Turn the safety hooks on the
Left & Right
Safety Bars (No. 7 & No. 6) clockwise, then
tighten the 2 Butterfly Nuts (No. 26) to avoid
the safety tubes disconnecting from the posts
while in use.
When adjusting the height of
Left & Right
Safety Bars (No. 7 & No. 6),
loosen the 2
Butterfly Nuts (No. 26), then turn the safety
hooks counter-clockwise.
10
We value your experience using Sunny Health and Fitness products. For assistance with parts or
troubleshooting, please contact us at support@sunnyhealthfitness.com or 1-877-90SUNNY
(877-907-8669).
STEP 8:
WARNING: Please ensure sufficient weights are
on the squat stand and the squat stand is bolted
to the ground before using the resistance bands.
*NOTE: Φ13 Wood Screws and Expansion
Bolts are not included.
If the ground is made of wood material, secure
the 4 Connecting Pieces (No. A) on Right &
Left Stabilizers (No. 3 & No. 4) to the ground
using 4 Φ13 Wood Screws
to bolt the squat
stand.
If the ground is cement ground, please mark the
holes on the 4 Connecting Pieces (No. A), then
remove the squat stand, drill the holes and
install 4 Expansion Bolts into the ground. Move
the squat stand back, align the holes with 4
Connecting Pieces (No. A) to the 4 Expansion
Bolts and tighten them to bolt the squat stand.
The assembly is complete!
11
MAINTENANCE INSTRUCTIONS
DAILY MAINTENANCE
Inspect and tighten all parts regularly. (Nuts, Bolts, Rubber Pads, Steel Brackets, etc.)
Replace any worn or torn parts immediately.
Check and ensure the squat stand is levelled at all time.
Check and tighten all adjustment pins / knobs regularly.
WEEKLY MAINTENANCE
Use damp cloth on plastic parts only, use dry cloth on metal frames.
Inspect the metal frame structure of the equipment.
WARNING: Please ensure sufficient weights are on the squat stand and the squat stand is bolted
to the ground before using the resistance bands.
Version: 2.2
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