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16
EN
/ Use
COOKING GUIDELINESCOOKING GUIDELINE
S
Foodstuff Weight
(g)
Defrosting time
(min.)
Rest time (min.) Tips
Whole pieces of meat,
pork, beef, veal, game
100 2-3 5-10 turn once
200 4-5 5-10 turn once
500 10-12 10-15 turn twice
1000 21-23 20-30 turn twice
1500 32-34 20-30 turn twice
2000 43-45 25-35 turn three times
Whole or jointed poultry 250 5-6 5-10 turn once
Chicken 1000 20-24 20-30 turn twice
Fish fi llet 200 4-5 5-10 turn once
Trout 250 5-6 5-10 turn once
Bread
200 4-5 5-10 turn once
500 10-12 10-15 turn once
800 15-17 10-20 turn twice
MICROWAVE COOKING
Foodstuff Weight
(g)
Quantity of
liquid to add
Power
(watts)
Time
(min.)
Rest
time
(min.)
Tips
Caulifl ower
Broccoli
Mushrooms
500
300
250
100 ml
50 ml
25 ml
800
800
800
9-11
6-8
6-8
2-3
2-3
2-3
Divide into fl orets.
Slice.
With lid.
Peas and
carrots,
frozen carrots
300
250
100 ml
25 ml
800
800
7-9
8-10
2-3
2-3
Cut into slices or dice.
With lid.
Potatoes 250 25 ml 800 5-7 2-3 Peel and cut potatoes into
equal sized pieces.
With lid.
Bell peppers 250 25 ml 800 5-7 2-3 Cut into pieces or slices.
With lid.
Fish fi llet 500 - 600 10-12 3 With lid.
Turn halfway through
cooking.
Whole fi sh 800 -
800
400
2-3
7-9
2-3
With lid.
Turn halfway through
cooking.
The times given in the table do not include preheating times and are provided only as a guide.
MICROWAVE DEFROSTING
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