Landice L8 Treadmill User Manual

Part Number: 73210-8

L7/L8 Treadmill

0 Series Owner’s Manual

Important Safety Instructions

Read all instructions before using the treadmill.

DANGER

To reduce the risk of electric shock: always

unplug the treadmill from the electrical outlet

immediately after using and before cleaning.

W A RNING

To reduce the risk of burns, fire, electric shock or

injury to persons:

• An appliance should never be left unattended when

plugged in. Unplug from outlet when not in use, and

before putting on or taking off parts.

• Close supervision is necessary when the treadmill is

used by or near children or persons with disabilities.

• Use the treadmill only for its intended use as described

in this manual. Do not use attachments not

recommended by Landice.

• Never operate treadmill if it has a damaged cord or

plug, if it is not working properly, or if it has been

damaged. Call your dealer or certified service provider

immediately for examination and repair.

• Keep the power cord away from heated surfaces. Be

sure the cord has plenty of slack and cannot be

pinched under the treadmill when it elevates and de-

elevates.

• Never operate the treadmill with the motor cover air

openings blocked. Keep the air openings free of lint,

hair, dust, or debris.

• Do not drop or insert objects into any opening on the

treadmill. Be sure no objects are near or beneath the

treadbelt when you are using the treadmill.

• Do not use treadmill outdoors.

• Do not operate treadmill where aerosol (spray)

products are being used or where oxygen is being

administered.

• To disconnect, press STOP twice, pull the safety

lanyard out, then remove plug from outlet.

Important Safety Instructions

W A RNING

Failure to observe the following warning

statements can result in serious injury!

• Do not use this product without first consulting your

doctor if you suffer from any illness, condition, or

disability that affects your ability to run, walk or

exercise.

• Do not use this product without supervision present if

you are suffering from any illness, condition, or

disability which affects your ability to run, walk or

exercise. Failure to do so can result in serious injury

should you fall while the treadbelt is moving.

• Failure to leave ample clearance around the treadmill

could cause you to be trapped between the treadmill

and a wall if you fall, resulting in burns or other serious

injury from the moving treadbelt. Allow a minimum

clearance of 18 inches (46 cm) on each side of the

treadmill. Allow a minimum clearance of 6 feet (183

cm) at the rear of the treadmill.

• Never stand on the treadbelt when starting the

treadmill. A sudden start could cause you to lose your

balance. Always begin by placing your feet on the side

traction strips, straddling the treadbelt, before turning

the treadmill on.

• Always wear the safety lanyard clip securely on your

clothing while exercising. Failure to do so can result in

severe injuries should you accidentally fall while

exercising.

• Test the emergency stop safety lanyard regularly by

pulling on the cord and ensuring that the treadbelt

comes to a complete stop when key is pulled.

• Familiarize yourself with this manual. Be sure you

understand operation of the treadmill before use.

• Always follow basic safety precautions when using an

electrical appliance.

Grounding Instructions

This product must be grounded. If it should malfunction or break down,

grounding provides a path of least resistance for electric current to

reduce the risk of electric shock. The treadmill is equipped with a cord

having an equipment grounding conductor and a grounding plug. The

plug must be plugged into an appropriate outlet that is properly

installed and grounded in accordance with all local codes and

ordinances.

• 120–Volt Treadmills

Treadmills marked 120 VAC are intended for use with a grounding plug

in a nominal 120-volt circuit. Ensure the treadmill power cord is

connected to an outlet having the same configuration as the plug. No

adapter should be used with 120 VAC treadmills.

• 200 – 250-Volt Treadmills

Treadmills marked 200-250 VAC are intended for use on a circuit

having a nominal rating greater than 120V and are factory-equipped

with a specific power cord and plug to permit connection to a proper

electrical circuit. Ensure the treadmill power cord is connected to an

outlet having the same configuration as the plug. No adapter should be

used with 200 – 250 VAC treadmills.

If the treadmill must be configured for use on a different type of

electrical circuit, qualified service personnel should make the proper

connection.

W A RNING

Connect treadmill to a properly grounded,

dedicated electrical outlet only. See the

following Grounding Instructions.

W A RNING

This product contains chemicals known to the

state of California to cause cancer and birth

defects or other reproductive harm.

DANGER

Improper connection of the grounding connector

can result in a risk of electric shock. Check with a

qualified electrician/service technician if you are

in doubt as to whether the treadmill is properly

grounded. Do not modify the plug provided with

the treadmill–if it will not fit the outlet, have a

proper outlet installed by a qualified electrician.

Treadmill Quick Start Guide

Before you Start the Treadmill: Safety

Using the Control Panel

This manual covers Landice treadmills with Pro Sport, Cardio, or

Landice Achieve control panels. Quick start instructions for each

control panel are included. For detailed instructions, read the chapter

specific to your control panel:

• See “Pro Sports Treadmill Operation” on page 43

• See “Cardio Treadmill Operation” on page 53

• See “Landice Achieve Treadmill Operation” on page 69

W A RNING

The treadmill will not operate unless the yellow

emergency stop Safety Lanyard Block is pushed

in. During operation, pulling the safety lanyard

pulls the Safety Lanyard Block out, stopping the

treadmill. To help prevent injury, always clip the

Safety Lanyard Clip to your clothing while using

the treadmill, to stop the treadmill if you slip or fall

during your workout.

Lower Control Panel

Safety Lanyard Clip

Stop Button

Treadmill Quick Start Guide

Pro Sports Treadmill Console

See page 43 for complete instructions.

Cardio Treadmill Console

See page 53 for complete instructions.

Treadmill Quick Start Guide

Landice Achieve Treadmill Console

See page 69 for complete instructions.

A quick start guide for using the treadmill console controls is provided

in the following table. Except where noted, the controls are the same

for all 3 consoles.

Treadmill Controls: Quick Start Guide

To Start the Treadmill: Press START to power up treadmill. All displays

light and the treadbelt begins to move at 0.5 mph (0.8 km/hr in metric mode).

To Turn Off the Treadmill: Press STOP once to stop the treadbelt and put

the unit in pause mode. Press STOP twice to power down the treadmill. The

treadmill will shut off and all current statistical information will be cleared.

To Restart the Treadmill: Press START to power up the treadmill from

pause mode. All displays light and the treadbelt begins to move at 0.5 mph

(0.8 km/hr in metric mode). If you are in a program it will restart at the

paused speed.

To Change Treadbelt Speed:

Press and hold SPEED (+) to increase speed. Pressing for more than 2

seconds increases speed faster. Release (+) key when desired speed is

shown on SPEED display.

Press and hold SPEED (–) key to slow speed. Pressing for more than 2

seconds reduces speed more quickly. Release (–) key when desired speed

is shown on the SPEED display.

Treadmill Quick Start Guide

To Change Treadbelt Incline:

Press and hold INCLINE (+) key to increase incline. Pressing for more than

2 seconds raises incline faster. Release key when desired incline is shown

on INCLINE display.

Press and hold INCLINE (–) key to lower incline. Pressing for more than 2

seconds lowers incline faster. Release key when desired incline is shown on

INCLINE display.

Left and Right Arrows:

The left and right arrows move between the motivational screens.

EXPRESS KEYS

(Pro Sports, Cardio, and Landice Achieve Treadmills):

Using the EXPRESS keys causes rapid changes in speed and incline.

Press EXPRESS (1) INCLINE to see the incline shortcut screen, which lets

you rapidly change incline level.

Press EXPRESS (2) SPEED to view the speed shortcut screen, which lets

you rapidly change to a different speed.

Treadmill Controls: Quick Start Guide (Continued)

Treadmill Quick Start Guide

Switching English/Metric Display Units

The treadmill display shows English units (mph for speed, lb for

weight) by default. To change to metric units (kilometers per hour for

speed and kilograms for weight):

• Ensure the treadmill is plugged in and powered off.

• Pro Sports and Cardio: press and hold

3, 9 and START

simultaneously while the treadmill is off, then release all. Use

the + or - keys to move up and down the list and select Toggle

Units. Then press the START button to select setting. Press

STOP to save and exit.

• Landice Achieve: press START then hold

3 and 9

simultaneously during the boot-up screen, then release all.

Use the + or - keys to move up and down the list and select

Toggle Units. Then press START to select the setting.

Press STOP to save and exit.

Repeat the same steps to return the display to English units if desired.

Setting a Numeric Passcode “Lockout Mode”

The treadmills have a feature called “Lockout Mode.” This feature must

be enabled to allow the end-user to select a four-digit passcode to gain

access to the treadmill and prevent unauthorized persons from

operating the treadmill. Please follow the steps below for your control

panel to activate the passcode.

Pro Sports and Cardio: Enabling Lockout Mode

1. While the treadmill is off press 3, 9 and START at the same time.

2. Use the "–" to scroll down to Toggle Lockout Mode

3. Press START to turn the lockout feature on or off.

4. Press ENTER to enable and set up a PIN code.

5. Enter a 4-digit PIN using the keypad.

6. Confirm your PIN by re-entering the number using the keypad. Treadmill

will then turn off.

*If you forget your pin code, please use master pin 9010.

Treadmill Quick Start Guide

Landice Achieve: Enabling Lockout Mode

1. Press START but don’t stand on the treadbelt!

2. Then press 3 and 9 at the same time during the boot-up screen.

3. 3. Use the "–" to scroll down to Toggle Lockout Mode.

4. 4. Press START to turn the lockout feature on or off.

5. 5. Press ENTER to enable and set up a PIN code.

6. 6. Enter a 4-digit PIN* using the keypad.

7. 7. Confirm your PIN by re-entering the number using the keypad. Tread-

mill will then turn off.

*If you forget your PIN code, please use master pin 9010.

Contents

Important Safety Instructions ............................................................... 2

Grounding Instructions ......................................................................... 4

Treadmill Quick Start Guide.................................................................. 5

Before you Start the Treadmill: Safety................................................. 5

Using the Control Panel ........................................................................ 5

Switching English/Metric Display Units............................................... 9

Setting a Numeric Passcode “Lockout Mode”.................................... 9

1. Introduction ......................................................................................... 13

1.1. Before You Begin ........................................................................ 13

1.2. Heart Rate Monitoring ................................................................. 15

1.2.1. What is exercise intensity?............................................. 15

1.2.2. What is maximum heart rate? ........................................ 16

1.2.3. Why should I monitor exercise intensity? ....................... 17

1.2.4. How do I determine my Target Heart Rate Zone? ......... 17

1.3. Heart Rate Monitors .................................................................... 18

1.3.1. Wireless Chest Strap Monitoring System....................... 18

1.3.2. Contact Heart Rate Monitoring System.......................... 19

1.4. Treadmill Program Capabilities ................................................... 20

2. Installation ........................................................................................... 23

2.1. Tools Needed .............................................................................. 23

2.2. Unpacking ................................................................................... 23

2.3. Assembly..................................................................................... 25

2.3.1. Base Assembly Instructions ........................................... 25

2.3.2. Handrail Installation........................................................ 26

2.3.3. Optional Medical Rail Installation ................................... 27

2.3.4. Accessory Tray Installation ............................................ 31

2.3.5. Leveling Feet.................................................................. 37

2.3.6. Treadbelt Tensioning...................................................... 38

3. Pro Sports Treadmill Operation ........................................................ 41

3.1. Pro Sports Control Panel............................................................. 41

3.2. Display Features ......................................................................... 43

3.3. Using the Pro Sports Treadmill ................................................... 44

3.4. Using the Built-in Programs......................................................... 44

3.4.1. Description ..................................................................... 44

3.4.2. Running a Built-In Program ............................................ 46

3.5. Pro Sports User Programs .......................................................... 47

3.5.1. Learn Mode .................................................................... 48

3.6. Specific Goal Programs............................................................... 48

Contents

4. Cardio Treadmill Operation ................................................................ 51

4.1. Cardio Control Panel ................................................................... 51

4.2. Display Features.......................................................................... 54

4.3. Using the Cardio Treadmill .......................................................... 56

4.4. Using the Built-in Programs ......................................................... 57

4.4.1. Description...................................................................... 57

4.4.2. Running a Built-In Program............................................. 58

4.5. Cardio User Programs ................................................................. 59

4.5.1. Learn Mode..................................................................... 61

4.6. Specific Goal Programs ............................................................... 62

4.7. Heart Rate Control Programs ...................................................... 63

4.7.1. Built-in HRC Programs.................................................... 64

4.7.2. User-Defined Heart Rate Programs................................ 65

5. Landice Achieve Treadmill Operation ............................................... 67

5.1. Landice Achieve Control Panel.................................................... 67

5.2. Display Features.......................................................................... 70

5.3. Using the Landice Achieve Treadmill .......................................... 72

5.4. Using the Built-in Programs ......................................................... 73

5.4.1. Description...................................................................... 73

5.4.2. Running a Built-In Program............................................. 75

5.5. Landice Achieve User Programs ................................................. 76

5.5.1. Learn Mode..................................................................... 78

5.6. Specific Goal Programs ............................................................... 79

5.7. Heart Rate Control Programs ...................................................... 80

5.7.1. Built-in HRC Programs.................................................... 81

5.7.2. User-Defined Heart Rate Programs................................ 82

6. Fitness Testing .................................................................................... 85

6.1. Introduction .................................................................................. 85

6.2. Army 2 Mile Fitness Test (Cardio, Landice Achieve)................... 85

6.3. Balke Fitness Test (Cardio and Landice Achieve)....................... 87

6.4. Firefighter (Gerkin) Fitness Test (Cardio and Landice Achieve).. 90

7. Maintenance and Troubleshooting .................................................... 93

7.1. Cleaning....................................................................................... 93

7.2. Maintenance ................................................................................ 94

7.2.1. Slipcoat Lubricant Application Instructions ..................... 94

7.2.2. Treadbelt Tracking Adjustment....................................... 95

7.2.3. Treadbelt Tensioning ...................................................... 96

7.2.4. Drive Motor Belt Tensioning............................................ 97

7.2.5. Service Checklist ............................................................ 97

7.3. Self-Diagnostics (Pro Sports, Cardio and Landice Achieve) ....... 97

7.4. Hidden Menus.............................................................................. 99

1. Introduction

Landice has placed over 100,000 treadmills, ellipticals and

bikes in the harshest commercial environments around the

world, where our fitness equipment has proven its strength and

durability. Landice products are designed by a world-class

development team whose innovation defines the leading edge

of high-end fitness.

This manual covers several different treadmill models. Be sure

you understand how to operate your treadmill’s control panel

before using the treadmill. Read the control panel section of

this manual that applies to your treadmill, as follows:

•

Pro Sports treadmills: See “Pro Sports Treadmill Operation”

on page 43.

•

Cardio treadmills: See “Cardio Treadmill Operation” on

page 53.

•

Landice Achieve treadmills: See “Landice Achieve Treadmill

Operation” on page 69.

1.1. Before You Begin

Please do the following before you start to exercise on your

treadmill:

•

strong warranty. For the factory to respond if your treadmill

has a problem, we need your warranty information on file.

http://www.landice.com/support/product-registration

• Ensure that a suitable electrical outlet is available:

• Home Treadmills: 120VAC/15 amp dedicated circuit

• Club Treadmills: 220VAC/15 amp dedicated circuit

• Select the proper location. The treadmill should be installed in

a climate-controlled room. See “Installation” on page 25.

• Familiarize yourself with the features of the treadmill, shown

in the following figures.

Introduction

Figure 1-1. Treadmill Features and Controls

Safety Lanyard Block

Speed

Adjust

Incline Adjust

Pulse GripPulse Grip

Accessory

Tray

Bottle Holder

USB Port

(Landice

Achieve)

Control Panel

Stop Button

USB Port

(ProSports,

Cardio)

Table 1-1 Treadmill Features and Controls

Item Description

Control Panel Provides workout displays and controls. Control panels

vary by model.

USB Port Landice Achieve: located on side

Provides a charging port for devices up to 600mA.

Service use only: allows treadmill software to be

updated.

Accessory Tray Provides accessory storage.

Introduction

1.2. Heart Rate Monitoring

This section provides basic concepts of heart rate monitoring

so you can better understand how to use it to reach the fitness

level you desire.

1.2.1. What is exercise intensity?

Exercise intensity is simply a measure of how hard you are

working at a given time during exercise. The ACSM, the world’s

leading medical and scientific authority on sports medicine and

fitness, recommends that every individual involved in an

exercise program know how hard his/her body is working

during exercise.

Bottle Holder

Holds bottles/cups.

Pulse Grips (2) Detects pulse when hands are placed on the grips,

allowing treadmill to calculate and display heart rate.

Lower Control Panel Controls

The lower control panel is located between the pulse grips. This area

provides easy-to-reach controls for stopping, pausing or changing speed or

incline during your workout.

Speed Adjustment Increases/decreases treadbelt speed when pressed

up/down. Performs the same function as the SPEED

(+/–) keys on the control panel.

STOP Button Press STOP once to pause the treadmill or twice to

turn it off. Statistical information is cleared when

treadmill is turned off.

Safety Lanyard

Block

Provides the connection for the safety lanyard. The

treadbelt will not move unless the safety lanyard block

is pushed in.

Incline Adjustment Raises/lowers the front of the treadbelt when pressed

up/down. Performs the same function as the INCLINE

(+/–) keys on the control panel.

Table 1-1 Treadmill Features and Controls (Continued)

Item Description

Introduction

Your heart provides key information for determining how

intensely you are working during exercise. Your heart rate (how

many times your heart beats per minute) is really an efficiency

rating for your entire body. The number of times your heart

beats during each minute of exercise is a measurement of the

intensity of the exercise. If your heart rate is low, exercise

intensity is low; if your heart rate is high, your exercise intensity

is high.

1.2.2. What is maximum heart rate?

Maximum Heart Rate (MHR) is the maximum attainable heart

rate your body can reach before total exhaustion. True

maximum heart rate is measured during a fatigue or “stress”

test. This test must be done in a clinical setting and is not

practical or accessible for most people.

Your maximum heart rate can be established with a high

degree of accuracy using the following simple formula:

Estimated Maximum Heart Rate = 220 minus your age.

If John is 35 years old, what is his estimated maximum heart

rate?

John’s estimated maximum heart rate is: 220 - 35 = 185

185 beats per minute is the estimated maximum number of

times John’s heart can beat before his body would fatigue or

“max out.” This number is extremely helpful because it

indicates the absolute highest exercise intensity John can

handle before his body wears out. The ACSM says that during

exercise, John should keep his heart rate below his maximum

so that he will not become exhausted and have to quit. In fact,

the ACSM gives John a specific percentage range of his

maximum heart rate to exercise in, known as his Target Heart

Rate Zone.(THRZ).

W A RNING

The use of this formula assumes no

underlying heart or respiratory disease or

other condition, which could be adversely

affected by exercise. Consult your doctor

before using this chart!

Introduction

1.2.3. Why should I monitor exercise intensity?

Your heart is the most important muscle in your body and, like

all muscles, must be exercised regularly to remain strong and

efficient. According to fitness experts, exercise is more effective

when you work out in a specific heart rate range or zone. This

is referred to as your Target Heart Rate Zone (THRZ) and is

reflected by the number of heart beats per minute. This zone

can vary greatly depending on your age, fitness level and

various other factors. If your heart rate is too low during

exercise, your body reaps little or no benefit. This means you’re

not likely to see the results you want, like weight loss or

increased endurance. If your heart rate is too high during

exercise, you may tire too quickly, become fatigued or even run

the risk of injury.

Monitoring exercise intensity helps you to stay at a level of

exercise that allows you to accomplish your goals. In fact, the

ACSM recommends that, in order to get the most benefit from

your cardiovascular exercise, you should work within your

THRZ for at least 20 to 60 minutes per workout, 3 to 5 times per

week. Knowing your exercise intensity (THRZ) will allow you to

work at the right level of exercise to accomplish this.

1.2.4. How do I determine my Target Heart Rate Zone?

Your THRZ represents the minimum and maximum number of

times your heart should beat in one minute of exercise. The

ACSM recommends that all individuals should work within a

Target Heart Rate Zone of 60% to 85% of Maximum Heart

Rate. This means that your heart rate during exercise should

not fall below 60% or rise above 85% of your maximum heart

rate. Let’s look at John from our earlier example. John is 35

years old, so his estimated maximum heart rate is 220 minus

35, or 185 beats per minute (bpm). The ACSM

recommendation is that John should exercise between 60%

and 85% of 185 beats per minute to stay in his THRZ. Let’s

determine John’s THRZ:

• John’s estimated maximum heart rate: 185 bpm

• Lower target limit: 185 (MHR) X 0.6 111 bpm

• Upper target limit: 185 (MHR) X 0.85 157 bpm

• John’s target heart rate zone: 111-157 bpm

Introduction

111-157 beats per minute is the range or zone for John’s heart

rate during exercise in order to achieve his goals. If John is a

beginning exerciser, he’ll want to stay at the low end of his

THRZ. If John is a more advanced exerciser, he may want to

work at the higher end of his THRZ to challenge himself more.

The following list shows the different intensity levels within a

target heart rate zone:

• Beginner: 60% of MHR

• Weight Loss: 75% of MHR

• Aerobic: 85% of MHR

1.3. Heart Rate Monitors

Heart rate monitors are built into the treadmill’s pulse grips, and

a wireless chest strap monitor is also available on residential

models.

Exercising too hard can put you at a risk for injury. A heart rate

monitor reminds you of the safe and effective heart rate

intensity at which you should exercise and warns you if your

workouts go too far.

If you want to reach your exercise goals, it’s important to stay in

your THRZ during workouts. A heart rate monitor provides a

reminder of the intensity and quality of each workout session.

Landice heart rate monitors are used to monitor your level of

exercise intensity during workouts. Pulse meters have a high

margin for error. Manual pulse measurements during exercise

can result in errors as high as ±15 beats per minute, with the

risk of potential error increasing as heart rate increases.

1.3.1. Wireless Chest Strap Monitoring System

Note: The wireless chest strap is only available on residential

treadmill models.

The Wireless Chest Strap transmitter works best against bare

skin because sweat (salt water) is an electrical conductor. If

you are having trouble getting an accurate pulse reading, try

moistening the electrodes on the chest transmitter with water.

Introduction

Figure 1-2. Wireless Chest Strap Transmitter

Center the transmitter on the chest as high under the pectoral

muscles (breasts) as possible. Tighten the strap so that the belt

is as tight as possible without being uncomfortable.

1.3.2. Contact Heart Rate Monitoring System

The Contact Heart Rate Monitoring System is designed for use

at walking speeds. A natural running motion involves using

your arms to maintain balance. Because the Contact Heart

Rate Monitoring System requires your arms to remain

stationary, we recommend using the pulse grips at speeds of

less than approximately 4 mph (6.4 km/h) or the fastest speed

at which you are comfortable walking.

The Contact Heart Rate Monitoring System can be used in

place of the wireless chest strap to perform any of the following

functions:

• Monitor your Time in Zone

• Heart Rate Control (HRC) program adjustment

• Help you maintain your Target Pulse

To use the Contact Heart Rate Monitoring System:

1. Switch to any screen that shows Pulse.

2. Grab the pulse grip portion of the center rail. When you

place your hands on the grips the display flashes. The

pulse will “beat” briefly and then display your heart rate.

Your heart rate will be continuously monitored while your

hands remain on the grips.

The HRC programs make speed and elevation adjustments to

maintain your target heart rate while your hands remain on the

grips. If you remove your hands the HRC programs will not

Introduction

change speed or elevation until you place your hands on the

grips. These programs are available on the Cardio and Landice

Achieve models.

Note: If you are wearing the wireless chest strap, the heart rate

from the pulse grips overrides the wireless signal from the

chest strap while your hands are on the pulse grips. When

you release the grips, the treadmill uses the wireless chest

strap signal for pulse calculation.

1.4. Treadmill Program Capabilities

The treadmills have the following program capabilities:

• Built-in Programs: You enter the program’s maximum time,

speed and incline.

• Pro Sports: 5 Built-in Programs. See page 46.

• Cardio: 7 Built-in Programs. See page 59.

• Landice Achieve: 10 Built-in Programs. See page 82.

• User-Defined Programs: A User-Defined Program looks

and runs exactly like a Built-In Program. The primary

difference between Built-In and User-Defined Programs is

customization. User-Defined Programs allow you to manually

edit individual segments.

• Pro Sports: 5 User Programs. See page 49.

• Cardio: 5 User Programs. See page 61.

• Landice Achieve: 6 User Programs. See page 86.

• Specific Goal Programs: The numeric keypad is used to

enter Time Goal, Distance Goal, and Calorie Goal.

• Pro Sports: 3 Goal Programs. See page 64.

• Cardio:: 3 Goal Programs. See page 64.

• Landice Achieve: 3 Goal programs. See page 92.

Introduction

• Heart Rate Control (HRC) Programs: The heart rate

program will automatically vary the speed and incline based

upon your target heart rate. This target training maximizes

your workout performance while minimizing your workout

time.

• Pro Sports: Not available

• Cardio: See page 65.

• Landice Achieve: See page 88.

• User-Defined Heart Rate Control programs: The User-

Defined Heart Rate programs are designed to allow you to

set the target heart rate for up to 20 program segments.

• Pro Sports: Not available

• Cardio: See page 67.

• Landice Achieve: See page 90.

• Fitness Tests: The Fitness Tests will measure your fitness

level based on your age, gender, and performance. Your

Fitness level is calculated using different protocols.

• Pro Sports: Not available

• Cardio, Landice Achieve: See “Fitness Testing” on

page 87.

Introduction

2. Installation

2.1. Tools Needed

• Socket set with 3/8” socket, 1/2” socket, and 9/16” socket

• Open end wrenches 14mm and 19mm, or adjustable

open end wrench

• Hex wrenches: 4mm, 5mm, 6mm

• Cross-tip screwdriver

• Razor blade knife

2.2. Unpacking

Unpacking and installation of the treadmill should be done by a

qualified technician. The packaged treadmills are very heavy

and weigh as follows:

• L7 models: 360 lb, packaged

• L8 models: 435 lb, packaged

Note: Move the shipping crate/pallet to location of final

assembly. Allow 3-5 feet working space to safely remove

box and pallet.

1. Remove strapping from box and pallet. Use caution, straps

may be under tension.

2. Using a razor knife carefully cut the box just above the

staple line on all four sides shown in Figure 2-1. Remove

box and discard.

3. The treadmill and final assembly components including 90

Series Hardware kit for both models are held together with

strapping. Remove these straps using caution as they may

be under tension.

W A RNING

To avoid injury, use caution when moving

and lifting the treadmill during unpacking

and assembly.

Installation

4. Carefully lift and remove upright tower and assembly

component boxes from treadmill base. Place these items

safely aside for assembly. (See “Assembly” on page 25.)

5. Position yourself at end of treadmill running surface and

using both hands carefully lift and slide treadmill off the

pallet to left or right. Repeat process at opposite (heavy

end). Remove pallet and discard.

Figure 2-1. Cut Line

CAUTIONCAUTION

Be careful! Straps are under tension.

CAUTIONCAUTION

To avoid damaging the treadmill, DO NOT cut

through the center of the box.

Installation

2.3. Assembly

Locate the plastic bag that contains the Owner's Manual and

the 90 Series Hardware Kit.

• 90 Series Hardware Kit contains:

• Handrail screws-12x

• Console screws-4x

• Cup holder screws-6x

• Frame Hardware: Frame hardware, (4x) 1/4x20 self-tapping

screws are started in the frame at the appropriate mounting

points (Figure 2-6).

• Optional Medical Rail Hardware: The medical rail hardware

is attached to the medical rail: (2x) 5/16" bolts and (2x) 5/16"

lock washers (Figure 2-6).

2.3.1. Base Assembly Instructions

1. Position the base where the treadmill is to be located:

• Allow a minimum clearance of 18 inches (46 cm) on

each side of the treadmill.

• Allow a minimum clearance of 6 feet (183 cm) at the

rear of the treadmill.

Note: Do not remove the wire tie protruding from Upright Center

Hole on upright. You will need this to guide the upper wire

harness down through the upright in “Accessory Tray

Installation” on page 31.

W A RNING

Failure to leave ample clearance at the rear of the

treadmill could result in the user becoming trapped

between the treadmill and the wall should the user

accidentally trip and fall while exercising.

Installation

2. Use a 3/8” socket to remove (3) bolts from each side of the

upright bracket on the frame. Slide the upright down over

both brackets (Figure 2-2). Upright legs may require slight

compression to properly fit between the upright brackets.

Secure each side using three bolts per side starting with the

inside bolts first, then the outside bolt. Tighten all securely.

The right side is shown in the detail.

Figure 2-2. Upright Installation

3. Proceed to either “Handrail Installation” below or 2.3.3

“Optional Medical Rail Installation” as appropriate for your

treadmill.

2.3.2. Handrail Installation

1. Using a 4mm hex wrench, remove (3) M5X15 screws from

each inner handrail cover. Slide the handrail onto the

bracket found on the upright and secure with (6) M8x15

socket head cap screws found in the 90 Series Hardware

Kit. Repeat on other side. (Figure 2-3).

1/4-20x1.25

(3x) Bolts

Guide Wire Tie

Installation

Figure 2-3. Handrail Installation

2. Install the inner handrail covers on both sides with (3)

M5x15 socket head cap screws using the 4mm hex wrench.

2.3.3. Optional Medical Rail Installation

Tools needed:

• 4mm Allen Wrench

• 6mm Allen Wrench

• 7/16" and ½" socket wrench

• Cross Tip Screwdriver

Parts provided:

• 2-Medical Rails (Left and Right)

• 2 Medical Rail Brackets located inside medical rail

cover box

• 2 Medical rail covers: left and right

• 12 Medical rail cover screws, M8x16, found in the 90

Series Hardware Kit

• 2- 5/16” bolts to attach Medical Rail to Medical Rail

Bracket with 2-5/16" lock washers - found in Medical

Rail

• 4- 1/4x20 self-tapping screws to mount Medical Rail to

Frame - found in frame

Both Sides

M8X15 (6x)

Socket Head

Cap Screw

M5X15 (3x)

Socket Head

Cap Screw

Inner Handrail

Cover

Handrail

Installation

1. Locate both Medical Rail Brackets (Figure 2-4), insert them

into both ends of the Crossbar and secure them in place

using 1/4x20 hex head screws and 7/16” socket to

Crossbar.

Figure 2-4. Medical Rail Bracket Installation

2. Attach Medical Rail to Medical Rail Bracket (Figure 2-5)

using 5/16” Hex Bolt with lock washer and ½” wrench.

Figure 2-5. Medical Rail Bolt

Medical Rail

Bracket (left side

mirror image)

1/4x20 Hex

Head Screw

Crossbar

Medical Rail

5/16” Bolt with Lock

Washer (both sides)

Installation

3. Attach Medical Rail to Frame (Figure 2-6) using 1/4x20

self-tapping screws with long cross tip screwdriver.

Figure 2-6. Medical Rail to Frame Attachment Points

4. Separate the Covers as shown below (Figure 2-7).

Figure 2-7. Medical Rail Covers

5. Remove (7) M5 socket head cap screws holding each

medical rail cover assembly together. Separate each set of

covers for installation, attaching hardware will be reused.

(Figure 2-8).

1/4”x20 self-

tapping screws

M5 Screws (14x)

Installation

Figure 2-8. Outer Cover Mounting Points

6. Begin with left outside cover installation by inserting the (6)

M8x16 Socket Head Cap Screws (found in 90 series

hardware kit) through the upright mounting bracket into the

outside cover corresponding treaded holes. Be certain to

start all (6) screws by hand prior to tightening. Repeat steps

for right outside cover installation.

Figure 2-9. Inner Covers Installation

7. Attach inner left Cover 1 using (4) M5 socket head cap

screws removed during Medical Rail Cover disassembly.

(Figure 2-9).

M8x16 Socket Head

Cap Screw (6x)

M5x15 screw (7x)

Inner Cover 1

Inner Cover 2

Installation

8. Attach inner left Cover 2 using (3) M5 socket head cap

screws removed during Medical Rail Cover disassembly.

(Figure 2-9).

9. Repeat steps 6, 7 and 8 to attach right side outer and inner

covers.

2.3.4. Accessory Tray Installation

1. The ribbon cable and pulse cable from the lower control

panel needs to be placed in the center notch over the

accessory tray so you can thread them through the upright

in Step 6 on page 34. Then place the accessory tray over

the handrails and secure from the top with (4) M6x16

screws found in the hardware kit, using 5mm hex wrench.

Figure 2-10. Accessory Tray Installation - Upper Screws

2. Attach accessory tray from underneath with (2) M6x16

button head cap screws from the hardware kit with a 5mm

hex wrench. (Figure 2-11). Tip: Start both screws before

tightening.

M6X16 (4x) Button

Head Cap Screws

Cables from Lower

Control Panel

Notch

Accessory Tray

Installation

Figure 2-11. Accessory Tray Installation - Lower Screws

3. Locate the Ribbon Cable and Pulse Cable coming from the

Lower Control Panel. Feed them through the hole in the

accessory tray and up through the hole in the center of the

upright (Figure 2-12).

Figure 2-12. Lower Control Panel Cables

M6X16 (2x)

Button Head Cap Screws

Upright Center Hole

Hole in Accessory Tray

Ribbon Cable

Pulse Cable

Guide Wire Tie

Installation

4. Engage the tray tabs in the notches of the accessory tray.

Rotate the Accessory Tray as shown to snap the posts into

their receivers. (Figure 2-13).

Figure 2-13. Accessory Tray Tabs

5. Remove Display Console from box. There are (3) cables

coming from the bottom of the Console: the long Upper

Wire Harness, the flat ribbon cable, and the wireless pulse

cable. (Figure 2-14).

Figure 2-14. Display Console Cables

Upper Wire

Harness

Wireless Pulse

Cable

Ribbon Cable

Guide Wire

Tie

Installation

6. Find the wire tie coming from the Upright Center Hole.

Wrap the wire tie around the Upper Wire Harness (see

Figure 2-14) and feed the connectors into the Upright

Center Hole. Pull the wire tie from the lower access hole to

guide the Upper Wire Harness through the upright and out

of the lower access hole (Figure 2-15) into the motor pan.

Figure 2-15. Upper Wire Harness Routing Path

7. Connect the ribbon cable and the pulse cable from the

upright center hole to the corresponding cables from the

Display Console (Figure 2-16).

8. Ensure cables are not crimped or caught between console

and upright, then engage the studs on the console in their

keyways in the upright then pull forward to lock the Display

Console in place. (Figure 2-16).

Upright

Center Hole

Guide Wire

Tie

Installation

Figure 2-16. Console Assembly Installation

9. Remove power cord from motor pan and plug into

receptacle at front of treadmill.

10. Run the Upper Wire Harness behind the Elevation Motor

(opposite screw end, Figure 2-18) and connect it to the

Motor Control Board.

11. Push ground wire from upper harness to the grounding

cable wire coming from the motor pan.

Figure 2-17. Base Grounding Point

Stud (both sides)

Keyway (both sides)

Pulse cable

Ribbon Cable

Upper Wire Harness

Grounding

Point

Installation

Figure 2-18. Motor Wiring Connections

12. Using (4) M6x70 button head cap screws from the 90

Series Hardware Kit and a 5mm hex wrench, secure

Display Console assembly to upright. (Figure 2-19).

Figure 2-19. Console Assembly Bolts

Elevation Motor Drive Motor

Motor Control Board

M6X70 (4x) Button

Head Cap Screws

Installation

2.3.5. Leveling Feet

1. Confirm that all treadmill feet are touching the ground. If

necessary, loosen the 19mm and 14mm nuts using open

end or adjustable wrench, until foot touches the floor.

(Figure 2-20).

Figure 2-20. Leveling Feet

2. Place a level across the rear of the machine and stand in

the middle of the running surface, facing the rear of the

treadmill. Check if the bubble is centered on the level.

• If the bubble goes to the right (while standing on

treadmill), adjust the left rear foot. Loosen the 19mm

nut by turning it clockwise and rest it against the 14mm

nut. Turn the 14mm nut clockwise to raise the foot. Stop

adjusting the foot when the bubble is centered on the

level.

• If the bubble goes to the left (while standing on

treadmill), adjust the right rear foot. Loosen the 19mm

nut by turning it clockwise and rest it against the 14mm

nut. Turn the 14mm nut clockwise to raise the foot. Stop

adjusting the foot when the bubble is centered on the

level.

3. Confirm that the bubble is centered on the level.

Increases Height

19mm Jam Nut

14mm Adjustment Nut

Decreases Height

Installation

4. Lock each leveling foot into place by threading the 19mm

nut until it touches the bottom of the frame. Turn the 19mm

nut counterclockwise and 14mm nut clockwise using an

open end wrench to lock each foot into place.

2.3.6. Treadbelt Tensioning

1. Before checking treadbelt tension, make sure treadmill is

level. (See “Leveling Feet” on page 37.) At proper tension

you should be able to place your hand between the belt and

deck and reach the center of the treadmill (Figure 2-21).

• If you cannot reach the center, the belt is too tight.

• If your hand reaches past the center, the belt is too

loose.

Figure 2-21. Treadbelt Tension Check

Installation

Figure 2-22. Motor Cover Screw Locations

2. To install the motor cover, remove (4) 8-32x1 cross head

screws from the frame (Figure 2-21). Tilt motor cover

between uprights and place over motor pan. Using the

cross head screws you just removed from the frame, install

the motor cover.

3. Plug the treadmill power cord into a dedicated power outlet.

Ensure that the power cord has plenty of slack and will not

be pinched beneath the treadmill as the treadmill elevates

up and down.

4. Turn on the power switch located next to the power cord

and make sure the safety lanyard block is pushed in. Start

the treadmill and increase speed to 2 mph. Check that the

treadbelt is tracked (centered) and not moving off to one

side. If belt is going toward one side, follow tracking

instructions in step 9. If belt is tracked (centered) correctly,

proceed to walk on the treadmill at 2 mph. If belt feels like it

is slipping under your feet, follow tension instructions in

step 8.

5. When belt tension and tracking are both correct, move to

the next step.

8-32x1 (4x) Cross-head Screws

W A RNING

Do not plug treadmill into a surge suppressor or

GFI outlet.

Installation

6. Start treadmill and walk at 2 mph for 20 minutes, walking

from front to back over the entire surface, to properly “walk

in” the lubrication.

7. As you walk, test the treadmill by adjusting speed and

incline. Ensure all displays light.

8. The treadbelt is tracked (centered) and tensioned by the

take-up screws located at the back of the treadmill

(Figure 2-23). If the treadbelt is too loose (slipping as you

walk), turn both screws clockwise by 1/4 turn to tighten

using the 9/16” socket.

9. If the treadbelt does not track straight, adjust speed to

3 mph and tighten the screw on the side to which the belt is

pulling by 1/4 turn. Allow time for belt to adjust,

approximately 2-3 minutes. Adjust by 1/4 turn as necessary

to achieve proper tracking. If more than 3/4 turn is

necessary, loosen the opposite side by 1/4 turn.

10. Recheck tension and tracking to confirm the adjustments.

Figure 2-23. Treadbelt Tensioning Take-up Screws

11. After confirming proper treadmill operation, turn the

treadmill off by pressing

STOP twice.

12. Your treadmill is now ready for use.

CAUTIONCAUTION

DO NOT OVER-TIGHTEN the belt. The rollers

and motor can be damaged.

Treadbelt Take-up Screws (2x)

3. Pro Sports Treadmill Operation

3.1. Pro Sports Control Panel

Table 3-1 Pro Sports Control Panel Functions

Function Description

INCLINE

Displays the incline of the treadmill in percent (%).

SPEED

Displays the current speed of the treadbelt in MPH

(km/hr in metric mode).

START

Powers up the treadmill. All displays light and the treadbelt

begins moving at 0.5 mph (0.8 km/hr in metric mode).

The START button will also take the treadmill out of pause

mode and resume treadbelt movement.

STOP Press STOP once to pause the treadmill or twice to turn it

off. Statistical information is cleared when the treadmill is

turned off.

MANUAL

MODE

To manually control the speed and incline of the treadmill,

press the button below the word MANUAL

Pro Sports Treadmill Operation

PROGRAMS

To use the built-in and user-defined workout programs:

Press the button below the word PROGRAMS at any time to

display the programs selection screen. Use arrow to scroll

through the built-in and user-defined program previews and

select the desired program by pressing ENTER. You are

then prompted to enter the program’s specific parameters

(Maximum Speed, Incline, Time, etc.). Use the numeric

keypad or the arrow to select the desired values. Press

START to begin the program

PLUS KEY Press and hold the (+) to increase incline or speed. Pressing

for longer than 2 seconds causes the incline or speed to

increase at a faster rate. Release the key when the display

shows desired incline or speed.

MINUS KEY Press and hold to the (–) to decrease incline or speed.

Pressing for longer than 2 seconds causes the incline or

speed to decrease at a faster rate. Release the key when the

display indicates desired incline or speed.

ARROW

KEYS

The buttons below the left and right arrows move between

display sections or to set values.

EXPRESS 1

EXPRESS 2

EXPRESS 1 controls the Incline and EXPRESS 2 controls

the Speed. In conjunction with the numeric keypad this

allows you to directly enter a target speed or incline without

using the (+/-) keys. Press EXPRESS 1 for Incline or

EXPRESS 2 for Speed, then enter the desired value using

the numeric keypad. Wait 3 seconds for the treadmill to

adjust to the new settings.

The numeric keypad is used to change speed and incline with the Express

keys, enter user settings, and configure programs.

Table 3-1 Pro Sports Control Panel Functions (Continued)

Function Description

Pro Sports Treadmill Operation

3.2. Display Features

The screens at right are the options

available for displaying workout

information. Table 3-2 provides

information about the available

options.

To toggle between these screens

during your workout, use the arrow

keys.

To customize the information

displayed on the Personalized

Stats screen, select “Customize

Display” to edit the screen. Use the

arrows to toggle through the

options and press ENTER to

confirm your selections.

Personalized Stats

Statistics Screen

Track Screen

Table 3-2 Display Features

Feature Description

TIME

Time logged on treadmill displayed as “Minutes: Seconds”

DISTANCE

Miles logged on treadmill (kilometers when in metric)

PACE

Time to complete 1 mile (1 kilometer when in metric)

CALORIES

Total calories burned, based on user weight

CALS/HR

Rate in calories/hour, based on user weight

LAP

(PROGRESS)

1/4-mile (400 meter in metric) track and Lap Indicator

LAP

(COUNTER)

Number of laps completed

PULSE

Current heart rate

METS*

Current MET level, based on user weight/incline/speed

*One MET is the energy consumed at rest by the average adult.

Pro Sports Treadmill Operation

3.3. Using the Pro Sports Treadmill

1. Make sure you have read and understand this owner’s

manual before beginning.

2. Plug the treadmill power cord into its outlet.

3. Straddle the treadbelt with one foot on each traction strip.

4. Press START. The power-up screen is displayed

5. After 3 seconds the treadbelt starts moving at 0.5 mph (0.8

km/h in metric mode).

6. Enter your weight using the numeric keypad and then press

ENTER or wait 3 seconds to advance to the first of the

motivational screens.

7. The treadmill is now ready to use. You can vary the speed

or incline as desired by using the SPEED (+/–) and

INCLINE (+/-) keys.

3.4. Using the Built-in Programs

3.4.1. Description

You can choose from 5 Built-in Programs. Each program lets

you select a maximum speed, incline and time, from 10 to 99

minutes. (Intervals Program requires a minimum speed and

incline). When set, the treadmill will not go above the maximum

number unless manually overridden. Each program has 20

segments of equal time, beginning with 3 warm-up segments

and ending with 2 cool-down segments. For example, a 40-

minute program contains 20 two-minute segments.

Pro Sports Treadmill Operation

Table 3-3 Pro Sports Built-In Programs

Screen Program Description

FAT BURN: This program features two elevation

peaks along with gradual changes in speed. The

overall goal is to raise heart rate, maintain the

raised heart rate for most of the workout, then

gradually bring heart rate down during the last 2

cool down segments.

INTERMEDIATE: This program features 5

elevation peaks matched to changes in speed.

The overall goal is to vary heart rate by elevating

and lowering it several times, providing a

challenging cardiovascular workout.

ADVANCED: This program features high

elevations combined with top speeds. The overall

goal is to raise heart rate using speed and

elevation for an advanced cardiovascular

workout.

INTERVALS: This program features high speeds

and elevations alternating with low speeds and

elevations. The overall goal is to vary your

workout, taking you from peak level to recovery 8

times throughout the workout.

ENDURANCE: This program features a

maximum speed with maximum elevation. The

overall goal is to raise heart rate with speed and

elevation for the ultimate cardiovascular workout.

Pro Sports Treadmill Operation

3.4.2. Running a Built-In Program

1. Start a workout as outlined in “Using the Built-in Programs”

on page 44.

2. Press PROGRAMS to display the Programs selection

screen.

3. Select a built-in program by using the arrow keys or press

the PROGRAMS button to scroll through the list, then press

ENTER. You are prompted to enter the following program

parameters:

• Maximum Speed: This scales the speed curve to the

maximum speed entered

• Maximum Incline: This scales the elevation curve to

the maximum incline entered.

• Program Time: Sets the total length of time you want

the program to run.

• Minimum Speed/Incline:

INTERVALS Program only.

4. Enter the Maximum Speed using the numeric keypad or the

arrow to select a value, then press ENTER or wait 3

seconds.

5. Enter the Maximum Incline using the numeric keypad or the

arrow to select a value, then press ENTER or wait 3

seconds.

6. Enter Program Time using the numeric keypad or the arrow,

then press ENTER or wait 3 seconds. The time should be

at least 10 minutes and not more than 99 minutes.

7. Press START to begin your workout. The Program

Progress Detail screen displays your current segment

speed, incline and remaining time.

8. To view all the other segments, press and hold ENTER for 3

seconds. Use the arrow keys to move left or right. To exit,

press ENTER.

9. Press ENTER or arrow keys at any time to view any of the

other motivational screens during your program, including

the Program Profile screen to see a program overview.

When viewing a motivational screen other than the

Program Progress Detail screen during a segment change,

Pro Sports Treadmill Operation

the display temporarily shows the Program Progress Detail

screen then returns to the original screen. During a

segment change, the speed and/or incline window will flash

if there is a change in either.

3.5. Pro Sports User Programs

Landice Pro Sports treadmills can store up to 5 individual,

modifiable user-defined program profiles.

A user-defined program looks and runs exactly like a built-in

program, but it can be customized to suit the user. Unlike the

built-in programs, user-defined programs allow editing of

individual segments as well as the number of segments.

1. Press PROGRAMS to display the Programs selection

screen.

2. Scroll through the program options by pressing

PROGRAMS or the arrow keys. When USER PROGRAM

PREVIEW is shown, press ENTER.The User Program

Preview Screen displays the program overview and total

program time.

3. Press ENTER or wait 3 seconds. The screen displays

PRESS START TO BEGIN OR ENTER TO EDIT.

4. Press ENTER. EDIT

MODE requires a time

for segment 1 (area in

BOLD).

Note: Press SWITCH FOCUS to toggle between speed, incline

and time values for the current segment. To change

segments, press NEXT SEGMENT or PREVIOUS

SEGMENT. You can change segments in either the forward

or reverse direction.

5. Use the numeric keypad to change the value and press

SWITCH FOCUS. Continue to another segment by

pressing the next or previous segment keys.

Pro Sports Treadmill Operation

6. If you want a program to have less than 20 segments,

create the last segment with 0 in the time field. The time

reads END. The program ends when it reaches this

segment.

7. When you finish editing your User-Defined Program, you

can begin your program by pressing START or DONE.

Note: If you attempt to advance the cursor past the 20th

segment, you are prompted with PRESS START TO BEGIN

OR EDIT TO SET UP. You can also exit Edit Mode by

pressing MANUAL MODE or PROGRAMS at any time.

3.5.1. Learn Mode

When you run a User-Defined Program and the speed or

incline is adjusted, the treadmill saves the last change to the

current segment.

Note: Learn Mode allows you to adjust existing segments in your

user program, but you cannot add segments to it in Learn

Mode.

1. Start a workout, then press PROGRAMS to display the

Programs selection screen.

2. Scroll through the program options by pressing

PROGRAMS or use the arrow keys. When the USER

PROGRAM PREVIEW you desire is shown, press ENTER.

Press START to begin your program. When you begin, the

Program Progress Detail screen is displayed. The speed and

incline values of your current segment are displayed in the

center. To change the speed or incline of your current segment,

press the SPEED (+/–) or INCLINE (+/–) keys. The modified

segment is stored with these new settings for the next time you

run this program.

3.6. Specific Goal Programs

The Pro Sports Treadmill provides Specific Goal programs.

Whether you want to go for a 3-mile run, burn 1,000 calories, or

simply exercise for 15 minutes, the Goal Progress screen

Pro Sports Treadmill Operation

accurately assesses your progress with a variety of statistics.

During these programs you retain full manual control.

1. Start a workout as outlined in “Running a Built-In Program”

on page 46.

2. Press the arrow button under Programs to display the

Programs selection screen and select the goal program

that you want to run:

• For TIME GOAL

PROGRAM, set a

Program Time Goal

using the numeric

keypad or the arrow

keys. Enter a time from

10 to 99 minutes, then

press ENTER or wait 3

seconds.

• For DISTANCE GOAL

PROGRAM, set a

Program Distance Goal

using the numeric

keypad or arrow keys.

Enter a distance from

0.1 to 99.9 miles (km in

metric), then press

ENTER or wait 3 seconds.

• For CALORIE GOAL

PROGRAM, set a

Program Calorie Goal

using the numeric

keypad or arrow keys.

Enter a calorie goal from

10 to 9,999 calories,

then press ENTER or wait 3 seconds.

3. Press START to begin.

The Goal Progress screen shows your Specific Goal (Time,

Distance or Calorie), counting down (noted by a negative

sign).

4. Press the arrows at any time to view any of the other

screens during your program.

Pro Sports Treadmill Operation

4. Cardio Treadmill Operation

4.1. Cardio Control Panel

Table 4-1 Cardio Control Panel Functions

Function Description

INCLINE

Displays the incline of the treadmill in percent (%).

SPEED

Displays the current speed of the treadbelt in MPH

(km/hr in metric mode).

START

Powers up the treadmill. All displays light and the treadbelt

begins moving at 0.5 mph (0.8 km/hr in metric mode).

The START button will also take the treadmill out of pause

mode and resume treadbelt movement.

STOP Press STOP once to pause the treadmill or twice to turn it

off. The statistical information is cleared when the treadmill

is turned off.

MANUAL

MODE

To manually control the speed and incline of the treadmill,

press the button below the word MANUAL.

Cardio Treadmill Operation

PROGRAMS

To use the built-in and user-defined workout programs:

Press the button below the word PROGRAMS at any time to

display the programs selection screen. Use arrow to scroll

through the built-in and user-defined program previews and

select the desired program by pressing ENTER. You are

then prompted to enter the program’s specific parameters

(Maximum Speed, Incline, Time, etc.). Use the numeric

keypad or the arrow to select the desired values. Press

START to begin the program.

HEARTRATE

PROGRAMS

To use the Heart Rate Controlled programs:

Press the button below HEARTRATE PROGRAMS at any

time. Choose either a built-in or user-defined heart rate

program. Heart Rate Control programs automatically adjust

speed and incline in order to maintain a constant heart rate.

PLUS KEY Press and hold the (+) to increase incline or speed.

Pressing for longer than 2 seconds causes the incline or

speed to increase at a faster rate. Release the key when the

display shows desired incline or speed.

MINUS KEY Press and hold to the (–) to decrease incline or speed.

Pressing for longer than 2 seconds causes the incline or

speed to decrease at a faster rate. Release the key when

the display indicates desired incline or speed.

ARROW

KEYS

The buttons below the left and right arrows move between

display sections or to set values.

Table 4-1 Cardio Control Panel Functions (Continued)

Function Description

Cardio Treadmill Operation

EXPRESS 1

EXPRESS 2

EXPRESS 1 controls the Incline and EXPRESS 2

controls the Speed. In conjunction with the numeric keypad

this allows you to directly enter a target speed or incline

without using the (+/-) keys. Press EXPRESS 1 for Incline

or EXPRESS 2 for Speed, then enter the desired value

using the numeric keypad. Wait 3 seconds for the treadmill

to adjust to the new settings.

The numeric keypad is used to change speed and incline with the EXPRESS

keys, enter user settings, and configure programs.

Table 4-1 Cardio Control Panel Functions (Continued)

Function Description

Cardio Treadmill Operation

4.2. Display Features

The screens at right are the

options available for displaying

workout information. Table 4-2

provides information about the

available options.

To toggle between these

screens during your workout,

use the arrow keys.

To customize the information

displayed on the Personalized

Stats screen, select “Customize

Display” to edit the screen. Use

the arrows to toggle through the

options and press ENTER to

confirm your selections.

To modify the sprint and

recovery speed and incline

values on the HIIT Screen,

press and hold the button below

the item you would like to edit

for 5 seconds. A pop-up window

will appear. Use the arrow keys

or numeric keypad to select

your desired number.

Personalized Stats

Statistics Screen

Track Screen

Heart Rate Screen

HIIT Screen

Cardio Treadmill Operation

Table 4-2 Display Features

Feature Description

TIME Time logged on treadmill, displayed as Minutes:Seconds

DISTANCE

Miles logged on treadmill (kilometers when in metric)

PACE

Time to complete 1 mile (1 kilometer when in metric)

CALORIES

Total calories burned, based on entered user weight

CALS/HR

Approximate calories used per hour, based on user weight

LAP

(Progress)

1/4-mile (400 meter in metric) track and Lap Indicator

LAP

(Counter)

Number of laps completed

PULSE Current heart rate

TIME IN ZONE Time spent in zone. The zone is ± 8 beats from target heart

rate.

IN ZONE

User’s heart rate is within 8 beats of the target heart rate

OUT OF

ZONE

User’s heart rate is outside zone (more than 8 beats above

or below target heart rate)

ABOVE MAX User’s heart rate is above the maximum desirable heart rate

MAX Maximum allowable heart rate to remain in zone

TARGET HR Target heart rate (user-defined in Heart Rate Status screen)

MIN Minimum allowable heart rate to remain in zone

BELOW MIN User is below minimum allowable heart rate in zone

TOTAL TIME

The total time of the user’s workout

METS*

Current MET level, based on user weight / incline / speed

*One MET is the energy consumed at rest by the average adult.

Cardio Treadmill Operation

4.3. Using the Cardio Treadmill

Note: Client Profiles are available on residential treadmills only.

The treadmill can be used immediately as the Guest user or as

a default Client. The treadmill’s CLIENT LOGIN feature allows

4 different users to separately log cumulative statistics from

workout to workout. On residential models, client statistics

(total miles, hours, calories, weight, laps, and average HR,

Mets, pace, lap time, miles per hour and calories per hour) are

stored.

Personalized Statistic and HIIT screens are permanently stored

for each client. If you are logged in as a Guest, screens reset to

default values.

1. Make sure you have read and understand this owner’s

manual before beginning.

2. Plug the treadmill power cord into its outlet.

3. Straddle the treadbelt with one foot on each traction strip.

4. Press START. The power-up screen is displayed.

5. After 3 seconds the treadbelt

starts moving at 0.5 mph

(0.8 km/h). The CLIENT

Client login is only available

on residential models.

6. Use the designated button

below the arrows to select a Client. If a Client is not

selected the user will then be registered as a GUEST.

7. To enter client weight or reset totals: From Client

Statistics screen, enter weight by using the numeric keypad

or select the Reset Client Statistics button to zero out your

information.

8. Enter your weight using the numeric keypad or arrows.

Press ENTER or wait 3 seconds to advance to the first of

the motivational screens.

Cardio Treadmill Operation

9. The treadmill is now ready to use. You can vary the speed

or incline, if desired, by using the SPEED (+/–) and

INCLINE (+/–) keys or EXPRESS 1 and EXPRESS 2 keys.

4.4. Using the Built-in Programs

4.4.1. Description

The 7 Built-in Programs differ in speed and incline. Each lets

you select a maximum speed, incline, and time (10 to 99

minutes). (Intervals Program requires a minimum speed and

incline and the HIIT programs have a fixed time.) The treadmill

will not go above the maximum number unless manually

overridden. Each program has 20 segments of equal time,

beginning with 3 warm-up segments and ending with 2 cool-

down segments. For example, a 40-minute program contains

20 2-minute segments.

Table 4-3 Cardio Built-In Programs

Screen Program Description

FAT BURN: This program features two elevation

peaks along with gradual changes in speed. The

overall goal is to raise heart rate, maintain the

raised heart rate for most of the workout, then

gradually bring heart rate down during the last 2

cool down segments.

INTERMEDIATE: This program features 5

elevation peaks matched to changes in speed.

The overall goal is to vary heart rate by elevating

and lowering it several times, providing a

challenging cardiovascular workout.

ADVANCED: This program features high

elevations combined with top speeds. The overall

goal is to raise heart rate using speed and

elevation for an advanced cardiovascular

workout.

Cardio Treadmill Operation

4.4.2. Running a Built-In Program

1. Start a workout as outlined in “Using the Cardio Treadmill”

on page 56.

2. Press PROGRAMS to display the Programs selection

screen.

3. Select a built-in program by using the arrow to scroll

through the list, then press ENTER. You are prompted to

enter the following program parameters:

• Maximum Speed:

This scales the speed curve to the

maximum speed entered.

• Maximum Incline: This scales the elevation curve to the

maximum incline entered.

INTERVALS: This program features high speeds

and elevations alternating with low speeds and

elevations. The overall goal is to vary your

workout, taking you from peak level to recovery 8

times throughout the workout.

ENDURANCE: This program features a

maximum speed with maximum elevation. The

overall goal is to raise heart rate with speed and

elevation for the ultimate cardiovascular workout.

HIIT20 and HIIT30: These programs feature

8 sprint phases alternated with 7 recovery

segments. Please note the maximum speed for

the sprint phases will differ between the two

programs due to the length of the sprint segment.

The overall goal of these programs is to provide a

combination of very high-intensity bursts of cardio

exercise followed by longer periods of recovery.

Table 4-3 Cardio Built-In Programs (Continued)

Screen Program Description

Cardio Treadmill Operation

• Program Time: Sets the total length of time you want the

program to run. HIIT Programs have a fixed time.

• Minimum Speed/Incline: INTERVALS and HIIT

programs only.

4. Enter the Maximum Speed using the numeric keypad or the

arrow to select a value, then press ENTER or wait 3

seconds.

5. Enter the Maximum Incline using the numeric keypad or the

arrow to select a value, then press ENTER or wait 3

seconds.

6. Enter Program Time using the numeric keypad or the arrow

keys, then press ENTER or wait 3 seconds. The time

should be at least 10 minutes and not more than 99

minutes.

7. Press START to begin your workout. The Program

Progress Detail screen displays your current segment

speed, incline and remaining time.

8. To view other segments, select the “View Other Segments”

button. Use the arrow keys to move left or right. To exit,

press DONE.

9. Press the buttons below the arrow keys at any time to view

any of the other motivational screens during your program,

including the Program Profile screen to see a program

overview. When viewing a motivational screen other than

the Program Progress Detail screen during a segment

change, the display temporarily shows the Program

Progress Detail screen then returns to the original screen.

During a segment change, the speed and/or incline will

flash if there is a change in either.

4.5. Cardio User Programs

Cardio treadmills can store up to 5 individual, modifiable user-

defined program profiles.

A user-defined program looks and runs exactly like a built-in

program, but it can be customized to suit the user. Unlike the

built-in programs, user-defined programs allow editing of

individual segments as well as the number of segments.

Cardio Treadmill Operation

1. Press the button below PROGRAMS to display the

Programs selection screen.

2. Scroll through the program options by pressing

PROGRAMS or use the arrow keys. When USER

PROGRAM PREVIEW is shown, press ENTER.

3. Press ENTER or wait 3 seconds. The screen displays

PRESS START TO BEGIN OR EDIT TO SET UP.

4. Press EDIT. EDIT MODE

requires a time for segment

1 (area in bold).

Note: Press SWITCH FOCUS to toggle between speed, incline

and time values for the current segment. To change

segments, press NEXT SEGMENT or PREVIOUS

SEGMENT. You can change segments in either the forward

or reverse direction.

5. Use the numeric keypad to change the value and press

SWITCH FOCUS. Continue to another segment by

pressing the next or previous segment keys.

6. If you want a program to have less than 20 segments,

create the last segment with 0 in the time field. The time

reads END. The program ends when it reaches this

segment.

7. When you finish editing your User-Defined Program, you

can begin your program by pressing START or DONE.

Note: If you attempt to advance the cursor past the 20th

segment, you are prompted with PRESS START TO BEGIN

OR EDIT TO SET UP. You can also exit Edit Mode by

pressing MANUAL MODE or PROGRAMS at any time.

Cardio Treadmill Operation

4.5.1. Learn Mode

When you run a User-Defined Program and the speed or

incline is adjusted, the treadmill saves the last change to the

current segment.

Note: Learn Mode allows you to adjust existing segments in your

user program, but you cannot add segments to it in Learn

Mode.

1. Start a workout, then press PROGRAMS to display the

Programs selection screen.

2. Scroll through the program options by pressing

PROGRAMS or use the arrow keys. When the USER

PROGRAM PREVIEW you desire is shown, press ENTER.

3. Press START to begin your program. When you begin, the

Program Progress Detail screen is displayed. The speed

and incline values of your current segment are displayed in

the center. To change the speed or incline of your current

segment, press the SPEED (+/–) or INCLINE (+/–) keys.

The modified segment is stored with these new settings for

the next time you run this program.

Cardio Treadmill Operation

4.6. Specific Goal Programs

The Cardio Treadmill provides Specific Goal programs.

Whether you want to go for a 3-mile run, burn 1,000 calories, or

simply exercise for 15 minutes, the Goal Progress screen

accurately assesses your progress with a variety of statistics.

During these programs you retain full manual control.

1. Start a workout as outlined in “Using the Cardio Treadmill”

on page 56.

2. Press the arrow button under Programs to display the

Programs selection screen and select the goal program

that you want to run:

• For TIME GOAL PROGRAM,

set a Program Time Goal

using the numeric keypad or

the arrow keys. Enter a time

from 10 to 99 minutes, then

press ENTER or wait 3

seconds.

• For DISTANCE GOAL

PROGRAM, set a Program

Distance Goal using the

numeric keypad or arrow

keys. Enter a distance from

0.1 to 99.9 miles (km in

metric), then press ENTER or wait 3 seconds.

• For CALORIE GOAL

PROGRAM, set a Program

Calorie Goal using the

numeric keypad or arrow

keys. Enter a calorie goal

from 10 to 9,999 calories,

then press ENTER or wait 3 seconds.

3. Press START to begin.

The Goal Progress screen shows your Specific Goal (Time,

Distance or Calorie), counting down (noted by a negative

sign).

4. Press

the arrows at any time to view any of the other

screens during your program.

Cardio Treadmill Operation

4.7. Heart Rate Control Programs

Landice Cardio treadmills offer Heart Rate Control (HRC)

programs that display your heart rate and automatically vary

treadmill speed and elevation. HRC training allows you to

maximize your workout performance while minimizing your

workout time.

You must use the Pulse Grips or the Wireless Chest Strap

(residential models only) to detect your heart rate during the

HRC programs.

There are 2 different 20-segment HRC programs:

• HRC varies treadmill speed and elevation to keep your heart

rate near the target heart rate for the entire workout.

• Interval HRC targets different heart rates. It alternates

between the target and 80% of the target.

Table 4-4 Heart Rate Control Programs

Segment Stage

% of Target Heart Rate

HRC Interval HRC

1 Warm Up 70 70

2 Warm Up 80 80

3 Warm Up 90 90

4-18 Training 100 Alternating 80 & 100

19 Cool Down 90 90

20 Cool Down 80 80

Cardio Treadmill Operation

4.7.1. Built-in HRC Programs

1. If using a Cardio treadmill, press the HEARTRATE

PROGRAMS key. Press ENTER while the HR Control

program is displayed.

2. Using the numeric keypad

or arrow keys, select your

maximum speed. Press

ENTER or wait 3 seconds.

3. Use the numeric keypad or

arrow keys to select your

maximum incline. Press

ENTER or wait 3 seconds.

4. Use the numeric keypad or

arrow keys to enter your

target pulse. The treadmill

will vary the speed and

elevation in an effort to

make you reach this heart

rate. Press ENTER or wait 3

seconds.

5. The display prompts you to

set a Program Time using

the numeric keypad or

center arrow. For HRC,

enter a time between 20-99

minutes. This will scale the

20 segments of the program

equally throughout your

selected time. Press ENTER or wait 3 seconds.

6. Press START to begin.

Cardio Treadmill Operation

4.7.2. User-Defined Heart Rate Programs

The User-Defined Heart Rate Monitoring (HRC) programs are

designed to allow you to set the target heart rate for up to 20

program segments.

To customize a User-Defined HRC Program during your

workout, adjust your Target Heart Rate in the Heart Rate Status

screen by selecting Change TRG HRT button. Any Target

Heart Rate changes you make during your workout will be

saved in that User-Defined HRC Program.

If you want to edit your User-Defined HRC Program before your

workout, follow these steps:

1. To select an HR program to edit, press HEARTRATE

PROGRAMS. To scroll through the programs, either

continue pressing HEARTRATE PROGRAMS or use the

arrow keys. Select a User-Defined HRC Program to edit by

pressing ENTER.

2. Select your maximum speed

using the numeric keypad or

arrow keys and press

ENTER, or wait 3 seconds.

3. Enter the maximum incline

using the numeric keypad or

arrow keys. Press ENTER

or wait 3 seconds.

4. The display prompts

PRESS START TO BEGIN

OR EDIT TO SET UP. Press

START to run the program or press EDIT to enter editing

mode and make changes if desired.

5. To change segments, press PREVIOUS or NEXT

SEGMENT buttons. You can change segments in either the

forward or reverse direction.

Cardio Treadmill Operation

6. The first display in EDIT MODE requires you to change the

time for segment 1 (area in bold). Use the keypad to

change the segment time length and press SWITCH

FOCUS to change the target heart rate.

7. If you want a program to have fewer than 20 segments,

create the last segment with 0 in the time field and press

DONE. The time reads END. The program ends when it

reaches this segment.

8. Use the SWITCH FOCUS button to toggle between Target

Heart Rate and Time values within a segment. Continue to

program subsequent segments by using the Previous and

Next Segment buttons to move from segment to segment.

9. When you finish editing your User-Defined HRC Program,

do one of the following:

• Press DONE to save the program or START to begin.

• Exit Edit Mode by pressing MANUAL, HRC, or

PROGRAMS at any time. Any edits you made in Edit

Mode are permanently saved in that User-Defined HRC

Program.

10. If you attempt to advance the cursor past the 20th segment,

you are prompted with PRESS START TO BEGIN OR EDIT

TO SET UP.

Note: To adjust the program’s target heart rate during your

workout, from the Heart Rate Status screen, select the

CHANGE TRG HRT button.

Note: See page 85 for Instructions on the Fitness Tests.

5. Landice Achieve Treadmill Operation

5.1. Landice Achieve Control Panel

Table 5-1 Landice Achieve Control Panel Functions

Function Description

INCLINE

Displays the incline of the treadmill in percent (%).

SPEED

Displays the current speed of the treadbelt in MPH

(km/hr in metric mode).

START

Powers up the treadmill. All displays light and the treadbelt

begins moving at 0.5 mph (0.8 km/hr in metric mode).

The START button will also take the treadmill out of pause

mode and resume treadbelt movement.

STOP Press STOP once to pause the treadmill or twice to turn it

off. The statistical information is cleared when the treadmill

is turned off.

MANUAL

MODE

To manually control the speed and incline of the treadmill,

press the button below the word MANUAL.

Landice Achieve Treadmill Operation

PROGRAMS

To use the built-in and user-defined workout programs:

Press the button below the word PROGRAMS at any time to

display the programs selection screen. Use arrow to scroll

through the built-in and user-defined program previews and

select the desired program by pressing ENTER. You are

then prompted to enter the program’s specific parameters

(Maximum Speed, Incline, Time, etc.). Use the numeric

keypad or the arrow to select the desired values. Press

START to begin the program.

HEARTRATE

PROGRAMS

To use the Heart Rate Controlled programs:

Press the button below HEARTRATE PROGRAMS at any

time. Choose either a built-in or user-defined heart rate

program. Heart Rate Control programs automatically adjust

speed and incline in order to maintain a constant heart rate.

PLUS KEY Press and hold the (+) to increase incline or speed.

Pressing for longer than 2 seconds causes the incline or

speed to increase at a faster rate. Release the key when the

display shows desired incline or speed.

MINUS KEY Press and hold to the (–) to decrease incline or speed.

Pressing for longer than 2 seconds causes the incline or

speed to decrease at a faster rate. Release the key when

the display indicates desired incline or speed.

ARROW

KEYS

The buttons below the left and right arrows move between

display sections or to set values.

Table 5-1 Landice Achieve Control Panel Functions (Continued)

Function Description

Landice Achieve Treadmill Operation

EXPRESS 1

EXPRESS 2

EXPRESS 1 controls the Incline and EXPRESS 2

controls the Speed. In conjunction with the numeric keypad

this allows you to directly enter a target speed or incline

without using the (+/-) keys. Press EXPRESS 1 for Incline

or EXPRESS 2 for Speed, then enter the desired value

using the numeric keypad. Wait 3 seconds for the treadmill

to adjust to the new settings.

The numeric keypad is used to change speed and incline with the EXPRESS

keys, enter user settings, and configure programs.

Table 5-1 Landice Achieve Control Panel Functions (Continued)

Function Description

Landice Achieve Treadmill Operation

5.2. Display Features

The screens at right are the

options available for displaying

workout information. Table 5-2

provides information about the

available options.

To toggle between these

screens during your workout,

use the arrow keys.

To customize the information

displayed on the Personalized

Stats screen, select “Customize

Display” to edit the screen. Use

the arrows to toggle through the

options and press ENTER to

confirm your selections.

To modify the sprint and

recovery speed and incline

values on the HIIT Screen,

press and hold the button below

the item you would like to edit

for 5 seconds. A pop-up window

will appear. Use the arrow keys

or numeric keypad to select

your desired number.

Personalized Stats

Statistics Screen

Track Screen

Heart Rate Screen

HIIT Screen

Landice Achieve Treadmill Operation

Table 5-2 Display Features

Feature Description

TIME Time logged on treadmill, displayed as Minutes:Seconds

DISTANCE

Miles logged on treadmill (kilometers when in metric)

PACE

Time to complete 1 mile (1 kilometer when in metric)

CALORIES

Total calories burned, based on entered user weight

CALS/HR

Approximate calories used per hour, based on user weight

LAP

(Progress)

1/4-mile (400 meter in metric) track and Lap Indicator

LAP

(Counter)

Number of laps completed

PULSE Current heart rate

TIME IN ZONE Time spent in zone. The zone is ± 8 beats from target heart

rate.

IN ZONE

User’s heart rate is within 8 beats of the target heart rate

OUT OF

ZONE

User’s heart rate is outside zone (more than 8 beats above

or below target heart rate)

ABOVE MAX User’s heart rate is above the maximum desirable heart rate

MAX Maximum allowable heart rate to remain in zone

TARGET HR Target heart rate (user-defined in Heart Rate Status screen)

MIN Minimum allowable heart rate to remain in zone

BELOW MIN User is below minimum allowable heart rate in zone

TOTAL TIME

The total time of the user’s workout

METS*

Current MET level, based on user weight / incline / speed

*One MET is the energy consumed at rest by the average adult.

Landice Achieve Treadmill Operation

5.3. Using the Landice Achieve Treadmill

Note: Client Profiles are available on residential treadmills only.

The treadmill can be used immediately as the Guest user or as

a default Client. The treadmill’s CLIENT LOGIN feature allows

4 different users to separately log cumulative statistics from

workout to workout. On residential models, client statistics

(total miles, hours, calories, weight, laps, and average HR,

Mets, pace, lap time, miles per hour and calories per hour) are

stored.

Personalized Statistic and HIIT screens are permanently stored

for each client. If you are logged in as a Guest, screens reset to

default values.

1. Make sure you have read and understand this owner’s

manual before beginning.

2. Plug the treadmill power cord into its outlet.

3. Straddle the treadbelt with one foot on each traction strip.

4. Press START. The power-up screen is displayed.

5. After 3 seconds the treadbelt

starts moving at 0.5 mph

(0.8 km/h). The CLIENT

Client login is only available

on residential models.

6. Use the designated button

below the arrows to select a Client. If a Client is not

selected the user will then be registered as a GUEST.

7. To enter client weight or reset totals: From Client

Statistics screen, enter weight by using the numeric keypad

or select the Reset Client Statistics button to zero out your

information.

8. Enter your weight using the numeric keypad or arrows.

Press ENTER or wait 3 seconds to advance to the first of

the motivational screens.

Landice Achieve Treadmill Operation

9. The treadmill is now ready to use. You can vary the speed

or incline, if desired, by using the SPEED (+/–) and

INCLINE (+/–) keys or EXPRESS 1 and EXPRESS 2 keys.

5.4. Using the Built-in Programs

5.4.1. Description

The 10 Built-in Programs differ in speed and incline. Each lets

you select a maximum speed, incline, and time (10 to 99

minutes). (Intervals Program requires a minimum speed and

incline and the HIIT programs have a fixed time.) The treadmill

will not go above the maximum number unless manually

overridden. Each program has 20 segments of equal time,

beginning with 3 warm-up segments and ending with 2 cool-

down segments. For example, a 40-minute program contains

20 2-minute segments.

Table 5-3 Landice Achieve Built-In Programs

Screen Program Description

FAT BURN: This program features two elevation

peaks along with gradual changes in speed. The

overall goal is to raise heart rate, maintain the

raised heart rate for most of the workout, then

gradually bring heart rate down during the last 2

cool down segments.

INTERMEDIATE: This program features 5

elevation peaks matched to changes in speed.

The overall goal is to vary heart rate by elevating

and lowering it several times, providing a

challenging cardiovascular workout.

ADVANCED: This program features high

elevations combined with top speeds. The overall

goal is to raise heart rate using speed and

elevation for an advanced cardiovascular

workout.

Landice Achieve Treadmill Operation

INTERVALS: This program features high speeds

and elevations alternating with low speeds and

elevations. The overall goal is to vary your

workout, taking you from peak level to recovery 8

times throughout the workout.

ENDURANCE: This program features a

maximum speed with maximum elevation. The

overall goal is to raise heart rate with speed and

elevation for the ultimate cardiovascular workout.

HIIT20 and HIIT30: These programs feature

8 sprint phases alternated with 7 recovery

segments. Please note the maximum speed for

the sprint phases will differ between the two

programs due to the length of the sprint segment.

The overall goal of these programs is to provide a

combination of very high-intensity bursts of cardio

exercise followed by longer periods of recovery.

SUMMIT: This program allows the user to input

their maximum speed and elevation. The goal is

to gradually work your way up to maximum speed

and elevation with a steady decline.

HILLS: This program features a maximum speed

and elevation with four series of hills. The goal is

to increase your cardiovascular while using

incline and speed.

CHALLENGER:

This program is designed to

increase your cardiovascular by reaching maximum

incline and speed several times throughout the

program. Maximum speed and elevation are set by

the user during program set-up

Table 5-3 Landice Achieve Built-In Programs (Continued)

Screen Program Description

Landice Achieve Treadmill Operation

5.4.2. Running a Built-In Program

1. Start a workout as outlined in “Using the Landice Achieve

Treadmill” on page 72.

2. Press PROGRAMS to display the Programs selection

screen.

3. Select a built-in program by using the arrow to scroll

through the list, then press ENTER. You are prompted to

enter the following program parameters:

• Maximum Speed:

This scales the speed curve to the

maximum speed entered.

• Maximum Incline: This scales the elevation curve to the

maximum incline entered.

• Program Time: Sets the total length of time you want the

program to run. HIIT Programs have a fixed time.

• Minimum Speed/Incline: INTERVALS and HIIT

programs only.

4. Enter the Maximum Speed using the numeric keypad or the

arrow to select a value, then press ENTER or wait 3

seconds.

5. Enter the Maximum Incline using the numeric keypad or the

arrow to select a value, then press ENTER or wait 3

seconds.

6. Enter Program Time using the numeric keypad or the arrow

keys, then press ENTER or wait 3 seconds. The time

should be at least 10 minutes and not more than 99

minutes.

7. Press START to begin your workout. The Program

Progress Detail screen displays your current segment

speed, incline and remaining time.

8. To view other segments, select the “View Other Segments”

button. Use the arrow keys to move left or right. To exit,

press DONE.

9. Press the buttons below the arrow keys at any time to view

any of the other motivational screens during your program,

including the Program Profile screen to see a program

overview. When viewing a motivational screen other than

Landice Achieve Treadmill Operation

the Program Progress Detail screen during a segment

change, the display temporarily shows the Program

Progress Detail screen then returns to the original screen.

During a segment change, the speed and/or incline will

flash if there is a change in either.

5.5. Landice Achieve User Programs

Landice Achieve treadmills can store up to 6 individual,

modifiable user-defined program profiles.

A user-defined program looks and runs exactly like a built-in

program, but it can be customized to suit the user. Unlike the

built-in programs, user-defined programs allow editing of

individual segments as well as the number of segments.

1. Press the button below PROGRAMS to display the

Programs selection screen.

2. Scroll through the program options by pressing

PROGRAMS or use the arrow keys. When USER

PROGRAM PREVIEW is shown, press ENTER.

3. Press ENTER or wait 3 seconds. The screen displays

PRESS START TO BEGIN OR EDIT TO SET UP.

4. Press EDIT. EDIT MODE

requires a time for segment

1 (area in bold).

Note: Press SWITCH FOCUS to toggle between speed, incline

and time values for the current segment. To change

segments, press NEXT SEGMENT or PREVIOUS

SEGMENT. You can change segments in either the forward

or reverse direction.

5. Use the numeric keypad to change the value and press

SWITCH FOCUS. Continue to another segment by

pressing the next or previous segment keys.

Landice Achieve Treadmill Operation

6. If you want a program to have less than 20 segments,

create the last segment with 0 in the time field. The time

reads END. The program ends when it reaches this

segment.

7. When you finish editing your User-Defined Program, you

can begin your program by pressing START or DONE.

Note: If you attempt to advance the cursor past the 20th

segment, you are prompted with PRESS START TO BEGIN

OR EDIT TO SET UP. You can also exit Edit Mode by

pressing MANUAL MODE or PROGRAMS at any time.

Landice Achieve Treadmill Operation

5.5.1. Learn Mode

When you run a User-Defined Program and the speed or

incline is adjusted, the treadmill saves the last change to the

current segment.

Note: Learn Mode allows you to adjust existing segments in your

user program, but you cannot add segments to it in Learn

Mode.

1. Start a workout, then press PROGRAMS to display the

Programs selection screen.

2. Scroll through the program options by pressing

PROGRAMS or use the arrow keys. When the USER

PROGRAM PREVIEW you desire is shown, press ENTER.

3. Press START to begin your program. When you begin, the

Program Progress Detail screen is displayed. The speed

and incline values of your current segment are displayed in

the center. To change the speed or incline of your current

segment, press the SPEED (+/–) or INCLINE (+/–) keys.

The modified segment is stored with these new settings for

the next time you run this program.

Landice Achieve Treadmill Operation

5.6. Specific Goal Programs

The Landice Achieve Treadmill provides Specific Goal

programs. Whether you want to go for a 3-mile run, burn 1,000

calories, or simply exercise for 15 minutes, the Goal Progress

screen accurately assesses your progress with a variety of

statistics. During these programs you retain full manual control.

1. Start a workout as outlined in “Using the Landice Achieve

Treadmill” on page 72.

2. Press the arrow button under Programs to display the

Programs selection screen and select the goal program

that you want to run:

• For TIME GOAL PROGRAM,

set a Program Time Goal

using the numeric keypad or

the arrow keys. Enter a time

from 10 to 99 minutes, then

press ENTER or wait 3

seconds.

• For DISTANCE GOAL

PROGRAM, set a Program

Distance Goal using the

numeric keypad or arrow

keys. Enter a distance from

0.1 to 99.9 miles (km in

metric), then press ENTER or wait 3 seconds.

• For CALORIE GOAL

PROGRAM, set a Program

Calorie Goal using the

numeric keypad or arrow

keys. Enter a calorie goal

from 10 to 9,999 calories,

then press ENTER or wait 3 seconds.

3. Press START to begin.

The Goal Progress screen shows your Specific Goal (Time,

Distance or Calorie), counting down (noted by a negative

sign).

4. Press

the arrows at any time to view any of the other

screens during your program.

Landice Achieve Treadmill Operation

5.7. Heart Rate Control Programs

Landice Achieve treadmills offer Heart Rate Control (HRC)

programs that display your heart rate and automatically vary

treadmill speed and elevation. HRC training allows you to

maximize your workout performance while minimizing your

workout time.

You must use the Pulse Grips or the Wireless Chest Strap

(residential models only) to detect your heart rate during the

HRC programs.

There are 2 different 20-segment HRC programs:

• HRC varies treadmill speed and elevation to keep your heart

rate near the target heart rate for the entire workout.

• Interval HRC targets different heart rates. It alternates

between the target and 80% of the target.

Table 5-4 Heart Rate Control Programs

Segment Stage

% of Target Heart Rate

HRC Interval HRC

1 Warm Up 70 70

2 Warm Up 80 80

3 Warm Up 90 90

4-18 Training 100 Alternating 80 & 100

19 Cool Down 90 90

20 Cool Down 80 80

Landice Achieve Treadmill Operation

5.7.1. Built-in HRC Programs

1. If using a Landice Achieve treadmill, press the

HEARTRATE PROGRAMS key. Press ENTER while the

HR Control program is displayed.

2. Using the numeric keypad

or arrow keys, select your

maximum speed. Press

ENTER or wait 3 seconds.

3. Use the numeric keypad or

arrow keys to select your

maximum incline. Press

ENTER or wait 3 seconds.

4. Use the numeric keypad or

arrow keys to enter your

target pulse. The treadmill

will vary the speed and

elevation in an effort to

make you reach this heart

rate. Press ENTER or wait 3

seconds.

5. The display prompts you to

set a Program Time using

the numeric keypad or

center arrow. For HRC,

enter a time between 20-99

minutes. This will scale the

20 segments of the program

equally throughout your

selected time. Press ENTER or wait 3 seconds.

6. Press START to begin.

Landice Achieve Treadmill Operation

5.7.2. User-Defined Heart Rate Programs

The User-Defined Heart Rate Monitoring (HRC) programs are

designed to allow you to set the target heart rate for up to 20

program segments.

To customize a User-Defined HRC Program during your

workout, adjust your Target Heart Rate in the Heart Rate Status

screen by selecting Change TRG HRT button. Any Target

Heart Rate changes you make during your workout will be

saved in that User-Defined HRC Program.

If you want to edit your User-Defined HRC Program before your

workout, follow these steps:

1. To select an HR program to edit, press HEARTRATE

PROGRAMS. To scroll through the programs, either

continue pressing HEARTRATE PROGRAMS or use the

arrow keys. Select a User-Defined HRC Program to edit by

pressing ENTER.

2. Select your maximum speed

using the numeric keypad or

arrow keys and press

ENTER, or wait 3 seconds.

3. Enter the maximum incline

using the numeric keypad or

arrow keys. Press ENTER

or wait 3 seconds.

4. The display prompts

PRESS START TO BEGIN

OR EDIT TO SET UP. Press

START to run the program or press EDIT to enter editing

mode and make changes if desired.

5. To change segments, press PREVIOUS or NEXT

SEGMENT buttons. You can change segments in either the

forward or reverse direction.

Landice Achieve Treadmill Operation

6. The first display in EDIT MODE requires you to change the

time for segment 1 (area in bold). Use the keypad to

change the segment time length and press SWITCH

FOCUS to change the target heart rate.

7. If you want a program to have fewer than 20 segments,

create the last segment with 0 in the time field and press

DONE. The time reads END. The program ends when it

reaches this segment.

8. Use the SWITCH FOCUS button to toggle between Target

Heart Rate and Time values within a segment. Continue to

program subsequent segments by using the Previous and

Next Segment buttons to move from segment to segment.

9. When you finish editing your User-Defined HRC Program,

do one of the following:

• Press DONE to save the program or START to begin.

• Exit Edit Mode by pressing MANUAL, HRC, or

PROGRAMS at any time. Any edits you made in Edit

Mode are permanently saved in that User-Defined HRC

Program.

10. If you attempt to advance the cursor past the 20th segment,

you are prompted with PRESS START TO BEGIN OR EDIT

TO SET UP.

Note: To adjust the program’s target heart rate during your

workout, from the Heart Rate Status screen, select the

CHANGE TRG HRT button.

Note: See page 85 for Instructions on the Fitness Tests.

Landice Achieve Treadmill Operation

6. Fitness Testing

6.1. Introduction

Landice Cardio and Landice Achieve treadmills have built-in

tests that measure fitness level based on your age, gender, and

performance. Depending on the treadmill model, different

fitness test protocols are available.

A person’s fitness level can be measured by the amount of

oxygen their body can consume while exercising at maximum

capacity. The maximum amount of oxygen (in milliliters) an

individual can use in one minute per kilogram of body weight is

referred to as VO

Max.

When you perform one of the fitness tests described in this

section, the treadmill calculates approximate VO

Max and

provides a fitness evaluation.

Note: Scores may vary due to line voltages, component

tolerances, and individual capabilities. For a more

accurate VO

Max calculation, take the average of the

Balke and Firefighter Fitness Test scores.

6.2. Army 2 Mile Fitness Test (Cardio, Landice Achieve)

This test consists of a manually controlled, flat ground,

complete as fast as you can 2-mile run. Upon completion the

treadmill provides an assessment score of 0 to100.

Test Parameters

• Maximum Speed: Controlled by the user

• Maximum Incline: Set to 0%

To run the test:

1. Press PROGRAMS to view the programs selection screen

on the Cardio and Landice Achieve. To scroll through the

programs, either continue to press PROGRAMS or use the

arrow keys.

2. Select the Army 2 Mile Fitness Test by pressing ENTER.

3. Enter your age (10 to 99) using the keypad or the arrow

keys, then press ENTER or wait 3 seconds.

Fitness Testing

4. Enter your gender using the center arrow to toggle to MALE

or FEMALE. Press ENTER or wait 3 seconds.

5. Press START to begin.

6. Complete the 2-mile run as quickly as possible by manually

controlling your speed (incline is disabled for this test). To

stop the test at any time, press STOP, MANUAL, HR

PROGRAMS or PROGRAMS.

When you begin, the Goal Progress screen shows your

Specific Goal (Army 2 Mile Run), Time Remaining, Projected

Score and other statistics. The Distance counts down (noted by

negative sign).

When the test is complete, a US Army assessment rating

between 0-100 is displayed, based on your time, age and

gender.

Table 6-1 U.S. Army Fitness Assessment Ratings

Score Rating

85-100 Excellent

70-84 Good

32-69 Average

17-31 Fair

0-16 Low

Fitness Testing

6.3. Balke Fitness Test (Cardio and Landice Achieve)

Note: You must use the pulse grips or wireless chest strap

(residential models only) for this test.

This is a walking pace, variable incline fitness test. The test

increases in difficulty to raise your heart rate. Upon reaching

your Target Heart Rate, the test ends and the treadmill

calculates your fitness assessment. Parameters cannot be

modified. Your age determines the test’s target heart rate and

the scaling of the fitness assessment.

Test Parameters:

• Maximum Speed: 4.4 mph

• Maximum Incline: 15%

• Maximum Heart Rate: 80% of Maximum Heart Rate

(See Heart Rate Monitoring sections).

To run the test:

1. On the Cardio and Landice Achieve, press HEARTRATE

PROGRAMS to view the HRC programs selection screen.

To scroll through the programs, either continue to press

HEARTRATE PROGRAMS or use the arrow keys. Select

the Balke Fitness Test by pressing ENTER. To access this

program on the Landice Achieve, press PROGRAMS then

FITNESS TESTS.

2. Use the keypad or arrow to enter your age (10 to 99), then

press ENTER or wait 3 seconds.

3. Enter your gender using the center arrow to toggle to MALE

or FEMALE. Press ENTER or wait 3 seconds.

Note: The calculated target heart rate displayed before you start

the test is derived from statistical heart rate capacity

averages. (See “Heart Rate Monitoring” on page 17.) If you

are uncomfortable with the target heart rate displayed or

feel discomfort during the fitness test, stop the test.

Fitness Testing

Note: You must hold onto the pulse grips or wear the wireless

chest strap for the entire test. If the treadmill loses the

heart rate signal for more than 30 seconds the test is

terminated.

4. Press START to begin the test.

This automated test increases in difficulty from segment to

segment until you reach the target heart rate. When you reach

the target heart rate a 30-second countdown follows and ends

the test. If Speed or Incline buttons are engaged it will end the

program.

When you begin, the Heart Rate Status screen shows your

Target Pulse, Time, Heart Rate Status and Time in Zone.

Upon completion the treadmill displays your VO

Max score

and fitness assessment based on your performance. Use the

tables below to interpret your score based on your age and

gender.

Table 6-2 Men: VO

Max

Age

Rating

<20 20-29 30-39 40-49 50-59 60-69 >69

>65 >62 >58 >54 >52 >50 >48 Superior

57-65 54-62 50-58 46-54 44-52 42-50 40-48 Excellent

47-56 44-53 40-49 37-45 35-43 32-41 30-39 Good

37-46 35-43 32-39 28-36 26-34 24-31 22-29 Average

<37 <35 <32 <28 <26 <24 <22 Low

Fitness Testing

Table 6-3 Women: VO

Max

Age

Rating

<20 20-29 30-39 40-49 50-59 60-69 >69

>62 >58 >54 >51 >47 >44 >42 Superior

54-62 50-58 46-54 43-51 39-47 36-44 34-42 Excellent

42-53 39-38 35-45 32-42 29-38 25-35 23-33 Good

34-41 32-38 29-34 25-31 22-28 19-24 15-22 Average

<34 <352 <29 <25 <22 <19 <15 Low

Fitness Testing

6.4. Firefighter (Gerkin) Fitness Test (Cardio and

Landice Achieve)

This test requires the Wireless Chest Strap. It is a heart rate

controlled, variable speed and incline fitness test. The test

increases in difficulty to raise your heart rate. When you reach

your target heart rate, the test ends and the treadmill calculates

a fitness level based on your performance. Your age

determines the test’s target heart rate and the scaling of the

fitness assessment.

Test Parameters

• Maximum Speed: 7 mph

• Maximum Incline: 15% (cannot be modified)

• Maximum Heart Rate: 85% of Maximum Heart Rate

(See Heart Rate Monitoring sections).

To run the test:

1. On the Cardio or Landice Achieve, press HEARTRATE

PROGRAMS to view the HRC programs. To access this

program on the Landice Achieve, press PROGRAMS then

FITNESS TESTS.

2. Scroll through the programs using the arrow keys or by

continuing to press HEARTRATE PROGRAMS.

3. Press ENTER to select the Firefighter Fitness Test.

4. When prompted, use the keypad or arrow keys to enter

your age (10 to 99), then press ENTER or wait 3 seconds.

5. Enter your gender by using the arrow keys to toggle

between MALE and FEMALE. Press ENTER or wait 3

seconds.

Note: The calculated target heart rate is displayed before you

start the test. This heart rate is derived from statistical

heart rate capacity averages (see Heart Rate Monitoring

Section) If you are uncomfortable with the target heart rate

displayed or feel discomfort during the fitness test, stop

the test.

6. Press START to begin.

Fitness Testing

Note: You must wear the wireless chest strap or hold onto the

contact heart rate bars during the entire test. If the

treadmill loses the heart rate signal for more than

30 seconds the test is terminated.

This test increases in difficulty until you reach the target heart

rate, then a 30-second countdown follows and ends the test.

To end the program at any time press STOP.

Upon completion the treadmill displays a VO

Max score and

fitness assessment based on your performance compared to

the general population.

Table 6-4 Firefighter Fitness Test Score

VO2 Max Rating

>59 Superior

50-58 Excellent

40-49 Good

32-39 Average

<32 Low

Fitness Testing

7. Maintenance and Troubleshooting

7.1. Cleaning

It is recommended to clean the console and screen after each

workout.

General: Vacuum around and under the treadmill at least once

a month. Wipe any sweat from the treadmill after each workout.

Console and Display Screen: Wipe exposed console

surfaces with a microfiber cloth, dampened with a mixture of

3 parts water to 1 part Simple Green

cleaner.

www.simplegreen.com

Touch Screen Cleaning

1. Turn your fitness equipment off. When cleaning a treadmill

please do not stand on the tread belt during the cleaning

process.

2. IMPORTANT: Avoid getting any cleaning liquids in the

console or other parts. Spray/dampen a microfiber cloth

with the cleaner and be sure to wring out any excess liquid

prior to cleaning the screen.

3. Wipe the surface of the monitor gently in small circles, and

then allow it to dry.

Wireless Chest Strap: The transmitter activates when the belt

is moist. To conserve battery life, wipe the electrodes dry after

each use. Clean monthly with mild soap and water and wipe

dry.

CAUTIONCAUTION

Do not use abrasive cloths, such as rags or paper

towels. They cam spread lint and/or damage the

screen.

CAUTIONCAUTION

Avoid cleaning products that may cause

discoloration, such as rubbing alcohol, bleach or

ammonia-based cleaners.

CAUTIONCAUTION

To avoid damaging the electrodes, do not use

abrasives to clean the chest strap. Do not bend or

stretch the electrode strips, especially when

storing the chest strap.

Maintenance and Troubleshooting

7.2. Maintenance

7.2.1. Slipcoat Lubricant Application Instructions

Note: Home treadmills do not require lubrication. Lubrication is

required for all commercial applications.

Slipcoat is 100% solicone, which is a non-toxic lubricant

designed to reduce friction between treadbelt and deck. Proper

and timely application of Slipcoat will help prevent premature

treadbelt, drive motor and electronics failure. All commercial

treadmills require lubrication. Landice recommends the

following maintenance procedures. Lubricate treadmills used

less than five hours per day once quarterly. Lubricate treadmills

used more than 5 hours per day twice quarterly. Following

these maintenance steps and procedures will ensure the

treadmill will operate efficiently for years to come.

1. With treadmill off and unplugged from power source, verify

treadbelt requires lubrication. With socket wrench

positioned at twelve o'clock, loosen both 9/16" treadbelt

tension bolts two full rotations counterclockwise, creating

slack between belt and deck surface. Place hand, palm

side up, in between belt and deck. If belt surface is dry, (no

oily film) lubrication is required. If lubricant is present, skip

to step 3.

2. Apply 1 ounce of Slipcoat to the center 10" of the entire

deck in a zigzag pattern. Clean any spilled lubricant with

rubbing alcohol on clean rag or sponge.

3. Ensure belt is centered within the deck/running surface.

With socket wrench positioned at twelve o'clock, re-tension

both 9/16" treadmill tension bolts two full rotations

clockwise.

WARNING

Lethal voltages and moving parts capable of

causing serious injury are exposed when the

motor cover is removed. Under no circumstances

should the motor cover be removed except by a

Landice factory-authorized technician.

Maintenance and Troubleshooting

4. Plug treadmill in, turn power switch on, start treadmill at 0.5

mph, gradually increase speed to 3.0 mph and verify

tracking is correct. Slight adjustments may be required.

Walk on treadmill for approximately 5 minutes to ensure

lubricant is evenly spread throughout inner belt surface.

5. Slipcoat is used exclusively for treadbelt maintenance and

should not be used on any other surface. In the event

Slipcoat lubricant spills onto outer treadbelt surface or

surrounding areas, clean residue using rubbing alcohol on

a clean rag or sponge.

7.2.2. Treadbelt Tracking Adjustment

The treadbelt is designed to move to the left and to the right as

it spins, this allows the treadbelt to accommodate different

walking patterns. The only time the treadbelt needs to be

adjusted is if it is contacting stationary components. The

treadbelt will drift with use and should not be adjusted simply to

achieve “perfect” centering on the roller. If adjustment is

necessary please make sure the treadmill is level prior to

making any adjustments. To ensure proper belt tracking and

alignment, the treadmill must be placed on a stable and level

surface. Use a carpenter's level to verify treadmill base is level

left to right. Adjust rear feet to obtain level surface prior to any

adjustments.

The treadbelt is tracked by means of the two 9/16” hex head

bolts at the rear of the treadmill. Tightening (clockwise) the bolt

on the side of the treadmill that the belt has moved towards and

loosening the bolt on the opposite side an equal amount, will

cause the belt to move toward the center. Adjustments should

be made in ¼-turn increments, with the treadmill running at

2 to 3 mph. Allow at least 30 seconds for the belt to stabilize

between each adjustment.

Maintenance and Troubleshooting

7.2.3. Treadbelt Tensioning

The treadbelt is tensioned at the factory but may require

adjustment after installation. Need for tensioning is indicated by

uneven belt speed and may be felt as sudden stopping of the

treadbelt when your foot comes down on the belt.

To check belt tension: run treadmill at 1 mph, then walk on it. If

the belt does not feel like it is slipping or hesitating, then the

belt is tensioned correctly. If the belt slips/hesitates, then it is

not fully tensioned.

The same hex head bolts used for tracking also tension the

treadbelt. To tighten the treadbelt, turn both bolts clockwise

exactly the same amount, ¼-turn at a time. Failure to turn them

equally will affect belt tracking. DO NOT OVER-TIGHTEN.

Continue checking for treadbelt slipping. When treadbelt is fully

tensioned, speed up treadmill to 5 mph. Then, while jogging

lightly, check for any sudden slipping/hesitating of the treadbelt.

Repeat treadbelt tensioning if required.

Maintenance and Troubleshooting

7.2.4. Drive Motor Belt Tensioning

Drive belt tension is preset at the factory. The belt is tensioned

by a nut located under the motor pan. This nut is screwed to a

hook attached to the motor bracket. Turning the nut clockwise

tightens the nut, pulling down the motor bracket, which tightens

the drive belt. To measure the tension, twist the drive belt

between the motor and the drive roller. Ideal tension allows the

drive belt to be easily twisted 45°. If you cannot twist the belt to

at least 45°, it is too tight.

7.2.5. Service Checklist

• Tension and track treadbelt

• Check drive belt tension

7.3. Self-Diagnostics (Pro Sports, Cardio and

Landice Achieve)

The Treadmills are

equipped with onboard

self-diagnostics. If the

treadmill experiences any

errors during operation, the

treadmill will display the

error message. You can

run self-diagnostics to get

further information on the

error by pressing ENTER.

WARNING

Moving parts can cause serious injury. Always

unplug treadmill before placing hands inside

motor housing.

CAUTION

DO NOT OVER-TIGHTEN. Over-tightening the

drive motor belt can damage the drive motor and

front roller.

Maintenance and Troubleshooting

When you choose the

option to enter diagnostics

you will be prompted with a

warning screen. After

reading it, straddle the

treadmill by stepping on the

traction strips on the sides

of the running surface and

press ENTER.

The treadmill will

systematically test all of the

individual components of

the treadmill. During some

of the tests, you will be

prompted with simple “Yes

or No” questions to assist

with the diagnosis. Answer

the questions using the

LEFT ARROW for NO and

the RIGHT ARROW for YES when prompted.

When the Self-Diagnostics

has completed all of the

tests, it will read one of the

two messages along the

bottom: “No Errors

Detected”, or “Error

Detected, Contact Service

Provider”. Contact your

Dealer or go to

www.landice.com and click

on Service Locator to find a

provider in your area.

To manually enter self-

diagnostics mode, with the

treadmill off, press the

CENTER ARROWS and

START at the same time.

Maintenance and Troubleshooting

7.4. Hidden Menus

The Hidden Menus provide access to control the settings listed

below.To view the Hidden Menus on Pro Sports and Cardio,

while the control panel is off, press 3, 9 and START at the

same time.

For Landice Achieve press START then hold 3 and 9

simultaneously during the boot up screen, then release all.

Use the + or - keys to move up and down the list. Then press

the START button to select setting. Press STOP to save and

exit the Hidden Menus section.

• Error Logs: Records the number of times a specific error

code occurs.

• NV Init - Boot: Manufacturer's use ONLY

• Diagnostics: Provide technicians the ability to test buttons

and calibrate. Press and hold STOP to exit diagnostic mode.

• Reprogram Firmware: Manufacturer's use ONLY

• Self-Diagnostics: Runs an automatic test of specific

components to assist service technicians with diagnostics.

• Toggle Client Mode: This feature will turn Client Mode on

and off.

• Toggle Lockout Mode: Enables or disables use of a code to

operate the treadmill. When Lockout Mode is enabled it

provides the ability to set a personalized four-digit code to

use the treadmill. If the code is forgotten, 9010 will grant

access.

• Toggle Units: Allows the measurement of units to switch

between English and Metric.

• Toggle Beeper: Enables or disables the ability to control the

beeping sound.

• Toggle User Presence: This feature will turn off the treadmill

if a user is not detected on the treadmill for 20 to 30 seconds.

111 Canfield Avenue, Suite A-1, Randolph, NJ 07869

Tel. 973-927-9010 · Fax 973-927-0630

Landice L8 Treadmill

Product's Documents

User Manual

Specifications

Landice L8 Questions and Answers

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