Loading ...
Loading ...
Loading ...
![](https://files.manualsfile.com/47315457-u686/bg15.png)
21
3. Click the Upload button on the web site.
4. IntheUploadFilewindow,locateyourUSBDrive.Selecttheworkoutdatalefromit,andclicktheuploadbutton.
Yourworkoutdatawilluploadintoyouraccount.
5. TosyncyourworkoutdatawithMyFitnessPal
®
, select the Menu option in the upper left corner of the web page and
select the “Sync to MyFitnessPal
®
” option.
Note:NautilusConnect™willautomaticallysyncyourworkoutswithMyFitnessPal
®
after the initial syncing.
AUser’sGuideforNautilusConnect™canbefoundonlineatwww.nautilusconnect.com.
Remote Heart Rate Monitor
MonitoringyourHeartRateisoneofthebestprocedurestocontroltheintensityofyourexercise.ContactHeartRate
(CHR) sensors are installed to send your heart rate signals to the Console. The Console can also read telemetry HR
signalsfromaHeartRateChestStrapTransmitterthatoperatesinthe4.5kHz-5.5kHzrange.
Note: The heart rate chest strap must be an uncoded heart rate strap
fromPolarElectrooranuncodedPOLAR
®
compatible model.
(Coded POLAR
®
heart rate straps such as POLAR
®
OwnCode
®
chest straps will not work with this equipment.)
If you have a pacemaker or other implanted electronic device, consult
your doctor before using a wireless chest strap or other telemetric
heart rate monitor.
NOTICE: To prevent interference with the telemetry HR receiver, do not
place any personal electronic devices in the left side of the media
tray.*
Contact Heart Rate Sensors
Contact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors are the stainless steel
parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the
topandthebottomofthesensors.Holdrm,butnottootightorloose.Bothhandsmustmakecontactwiththesensorsfor
the Console to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.
OncetheConsolehasyourinitialheartrate,donotmoveorshiftyourhandsfor10to15seconds.TheConsolewillnow
validatetheheartrate.Manyfactorsinuencetheabilityofthesensorstodetectyourheartratesignal:
• Movement of the upper body muscles (including arms) produces an electrical signal (muscle artifact) that can interfere
with pulse detection. Slight hand movement while in contact with the sensors can also produce interference.
• Calluses and hand lotion may act as an insulating layer to reduce the signal strength.
• SomeElectrocardiogram(EKG)signalsgeneratedbyindividualsarenotstrongenoughtobedetectedbythesensors.
• Theproximityofotherelectronicmachinescangenerateinterference.
If your heart rate signal ever seems erratic after validation, wipe off your hands and the sensors and try again.
Heart Rate Calculations
Yourmaximumheartrateusuallydecreasesfrom220BeatsPerMinute(BPM)inchildhoodtoapproximately160BPMby
age60.Thisfallinheartrateisusuallylinear,decreasingbyapproximatelyoneBPMforeachyear.Thereisnoindication
thattraininginuencesthedecreaseinmaximumheartrate.Individualsofthesameagecouldhavedifferentmaximum
heartrates.Itismoreaccuratetondthisvaluebycompletingastresstestthanbyusinganagerelatedformula.
Yourat-restheartrateisinuencedbyendurancetraining.Thetypicaladulthasanatrestheartrateofapproximately72
BPM, whereas highly trained runners may have readings of 40 BPM or lower.
*
Loading ...
Loading ...
Loading ...