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23
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 20.
2. Select an onboard workout.
To select an onboard workout, press the Calorie,
Intensity, or Speed button repeatedly until the
desired workout appears in the display.
When you select an onboard workout, the display
will show the duration of the workout or the number
of calories to be burned and the name of the work-
out. A profile of the speed settings of the workout
will appear in the matrix.
The display will also show the maximum pedaling
speed (rpm), the maximum resistance level, and
the maximum incline level.
3. Start the workout.
Press the Quick Start button or begin pedaling to
start the workout.
Each workout is divided into one-minute segments.
One resistance level, one incline level, and one
target rpm (speed) are programmed for each seg-
ment. Note: The same resistance level, incline
level, and/or target rpm may be programmed for
consecutive segments.
The resistance level and the target rpm for the first
segment will appear in the matrix.
During the
workout,
the profiles
on the
speed and
resistance
tabs will
show
your progress. The flashing segment of the profile
represents the current segment of the workout. The
height of the flashing segment indicates the target
rpm or the resistance level for the current segment.
At the end of each segment of the workout, a
series of tones will sound and the next segment of
the profile will begin to flash. If a different resis-
tance level, incline level, and/or target rpm is
programmed for the next segment, the resistance
level, incline level, and/or target rpm will appear
in the display for a few seconds to alert you. The
resistance of the pedals and the incline level of the
frame will then change.
As you exercise, you will be prompted to keep your
pedaling speed near the target rpm for the cur-
rent segment. When an upward-pointing arrow
appears in the display, increase your pace. When
a downward-pointing arrow appears, decrease
your pace. When no arrow appears, maintain
your current pace.
IMPORTANT: The target rpm is intended only to
provide motivation. Your actual pedaling speed
may be slower than the target rpm. Make sure
to pedal at a speed that is comfortable for you.
If the resistance level or incline level for the current
segment is too high or too low, you can manu-
ally override the setting by pressing the Quick
Resistance buttons or the Quick Ramp buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals will automatically
adjust to the resistance level programmed for
the next segment and the frame will automati-
cally adjust to the incline level programmed for
the next segment.
The workout will continue in this way until the last
segment ends.
To stop the workout at any time, press the Pause/
End button or stop pedaling. The time will flash in
the display. To resume the workout when the con-
sole is paused, simply resume pedaling.
To end the workout when the console is paused,
press the Pause/End button again. A summary of
the workout will appear in the displays for several
seconds.
Profile
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