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21
4. Follow your progress with the display.
The display can show the following workout
information:
Calories (Cals.)—This display mode will show the
approximate number of calories you have burned.
Calories per Hour (Cals./Hr)—This display mode
will show the approximate number of calories you
are burning per hour.
Distance (Dist.)—This display mode will show
the distance that you have pedaled in miles or
kilometers.
Incline—This display mode will show the incline
level of the ramp for a few seconds each time the
incline level changes.
Pulse—This display mode will show your heart rate
when you use the handgrip heart rate monitor or
the optional chest heart rate monitor (see step 5).
Resistance (Resist.)—This display mode will
show the resistance level of the pedals.
RPM—This display mode will show your pedaling
speed in revolutions per minute (rpm).
Speed—This display mode will show your pedaling
speed in miles per hour or kilometers per hour.
Time—When the manual mode is selected, this
display mode will show the elapsed time. When a
workout is selected, this display mode will show the
time remaining in the workout.
The matrix offers several display tabs. Press the
increase and decrease buttons next to the Enter
button repeatedly until the desired tab is shown.
Speed—This tab will show a profile of the speed
settings of the workout. A new segment will appear
at the end of each minute.
My Trail—This tab will show a track that represents
1/4 mile (400 m). As you exercise, the flashing
rectangle will show your progress. The My Trail tab
will also show the number of laps you complete.
Calorie—This tab will show the approximate
amount of calories you have burned. The height of
each segment represents the amount of calories
burned during that segment.
Resistance—This tab will show a profile of the
approximate resistance settings of the workout A
new segment will appear at the end of each min-
ute. Note: A text heading for this tab will not appear
in the matrix.
As you exercise, the workout intensity level bar
will indicate the approximate intensity level of your
exercise.
To pause the console, press the Pause/End button
or the Home button or simply stop pedaling. When
the console is paused, the time will flash in the
display. To continue your workout, simply resume
pedaling.
Press the Home button repeatedly to pause the
workout, view your workout results, and exit the
workout and return to the manual mode.
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