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17
Cooking vegetables in your microwave
▯ Vegetables should be washed just before cooking.
Rarely is extra water needed. If dense vegetables such
as potatoes or carrots are being cooked, add about
¼ cup of water.
▯ Small vegetables (sliced carrots, peas, lima beans,
etc.) will cook faster than larger vegetables.
▯ Whole vegetables, such as potatoes, acorn squash or
corn on the cob, should be arranged in a circle on the
turntable before cooking. They will cook more evenly if
turned over halfway through cooking.
▯ Always place vegetables like asparagus and broccoli
with the stem ends pointing towards the edge of the
dish and the tips toward the center.
▯ When cooking cut vegetables, always cover the dish
with a lid or vented microwavable plastic wrap.
▯ Whole, unpeeled vegetables such as potatoes, sweet
potatoes, squash, eggplant, etc., should have their
skin pricked in several locations before cooking to
prevent them from bursting.
▯ For more even cooking, stir or rearrange whole
vegetables halfway through the cook time.
▯ Most of the time, the denser the food, the longer the
required standing time. For example, a baked potato
should stand for 5 minutes before serving, while a dish
of peas may be served immediately.
Cooking seafood in your microwave
Place fish in a microwave–safe dish. Be sure to always
cook fish until it flakes easily with a fork. Use a tight
cover to steam fish; a lighter cover of wax paper or paper
towel provides less steaming. And be sure not to
overcook fish; check it for doneness at a minimum
cooking time before cooking longer.
Cleaning and Maintenance
9 WARNING
Be sure the entire appliance (including the grease
filters and light bulbs) has cooled and grease has
solidified before attempting to clean any part of the
appliance.
9 WARNING
Make sure the appliance and lights are cool and
power to the appliance has been turned off before
replacing the light bulb(s). Failure to do so could
result in electrical shock or burns.The lenses (if
equipped) must be in place when using the
appliance.The lenses (if equipped) serve to protect
the light bulb from breaking.The lenses (if equipped)
are made of glass. Handle carefully to avoid
breaking. Broken glass can cause an injury.
9 WARNING
Light socket is live when door is open if main power
supply is not turned off.
Cleaning
Cleaning Guide
▯ For best performance and for safety reasons, keep the
oven clean inside and outside. Take special care to
keep the inner door panel and oven front frame free of
food and grease build–up.
▯ Never use abrasive scouring powder or pads on the
microwave. Wipe the microwave oven inside and out
with a soft cloth and and warm (not hot) mild detergent
solution. Then rinse and wipe completely dry.
▯ Wipe spatters immediately with a wet paper towel,
especially after cooking greasy foods like chicken or
bacon.
Seafood Power level Cook time Directions
Fish steaks up to
1½ lbs
medium high (7) 7–11 min. /lb Arrange fish on roasting rack with meaty portions
towards the outside of rack. Cover with wax paper.
Turn over and rearrange halfway through cook time.
Cook until fish flakes easily with fork.
Let stand 3–5 mins.
Fish fillets up to
1½ lbs.
medium high (7) 7–11 min. /lb Arrange fillets in a baking dish, turning any thin pieces
under. Cover with wax paper. If over ½ inch thick, turn
over and rearrange halfway through cook time. Cook
until fish flakes easily with fork.
Let stand 2–3 mins.
Shrimp up to
1½ lbs.
medium high (7) 7–11 min. /lb Arrange shrimp in a baking dish without overlapping or
layering. Cover with wax paper. Cook until firm and
opaque, stirring 2 or 3 times.
Let stand 5 mins.
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